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How to Meditate (Paperback)

Doriel Hall

AARSR

This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. This volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally. Clearly written and illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.
£5.99 RRP £9.99 Save £4.00 Book Info Add To Wishlist

Mud, Sweat and Gears (Paperback)

Ellie Bennett

ADTTD

As Ellie's fiftieth birthday approaches and her ambitions of a steady income, a successful career and an ascent of Everest seem as far away as ever, she begins to doubt she's capable of achieving anything at all. So when her best friend Mick suggests a gruelling cycle ride from Land's End to John o'Groats, she takes up the challenge. They opt for the scenic route which takes them along cycle paths, towpaths and the back roads and byways of Britain, unable to resist sampling local beers in the pubs they pass along the way. But as the pints start to stack up faster than the miles they're putting under their tyres, Ellie wonders if they'll ever make it to the finishing line!
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Dark Tourist (Paperback)

Dom Joly

AANMB

'Dark tourism is the act of travel and visitation to sites, attractions and exhibitions which have real or recreated death, suffering or the seemingly macabre as a main theme' Ever since he can remember, Dom Joly has been fascinated by travel to odd places. In part this stems from a childhood spent in war-torn Lebanon, where instead of swapping marbles in the schoolyard, he had a shrapnel collection -- the schoolboy currency of Beirut. Dom's upbringing was interspersed with terrifying days and nights spent hunkered in the family basement under Syrian rocket attack or coming across a pile of severed heads from a sectarian execution in the pine forests near his home. These early experiences left Dom with a profound loathing for the sanitized experiences of the modern day travel industry and a taste for the darkest of places. And in this brilliantly odd and hilariously told travel memoir, Dom Joly sets out on a quest to visit those destinations from which the average tourist would, and should, run a mile. The more insalubrious the place, the more interesting is the journey and so we follow Dom as he skis in Iran on segregated slopes, spends a weekend in Chernobyl, tours the assassination sites of America and becomes one of the few Westerners to be granted entry into North Korea. Eventually Dom journeys back to his roots in Beirut only to discover he was at school with Osama Bin Laden. Funny and frightening in equal measure, this is a uniquely bizarre and compelling travelogue from one of the most fearless and innovative comedians around.
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The Vienna Coffee Guide 2012 (Paperback)

Jeffrey Young

AFQMJ

The Vienna Coffee Guide 2012 is the definitive guide to Vienna's top 70+ coffee venues. From cutting-edge newcomers to grand traditional coffee houses, the venues included in this book represent the diversity of Vienna's rich coffee culture. Authoritative coffee ratings, beautiful photography, colourful maps and a Vienna coffee passport will help readers discover the city's finest coffee experiences.
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Talking to Zeus (Paperback)

Jane Shaw

AETTL

Jane Shaw was working as a volunteer in Chelsea's famous Physic Garden when she earned a placement to work for a year on a very special organic garden in Greece. But this was to be no easy-going break in the Mediterranean. The five-acre plot, which Jane swiftly named 'Alcatraz', was devoid of creature comforts, perched on a steep, remote hillside that was blindingly hot in summer and freezing in winter, and overseen by a 74-year-old, passionate, mercurial eccentric English lady called Joy. On arrival, Jane is immediately drawn into the intrigue of village life, such as the ongoing feud with the nouveau riche ex-pat neighbour with a sports car, whom Joy suspects has dug an illegal bore hole to water his terraced lawns. But most of all she is beguiled by the vibrant energy of the landscape, the folklore, the food and the numerous engaging characters who flock to Joy as the wise matriarch of the locale. The story arcs through a year of seasons in the garden as Jane learns to love its wild beauty and to relish the hard work and care it needs. This is a charming, wildly entertaining and joyful portrait of a very special place, and will appeal to anyone who loves gardening, or who has enjoyed books such as Driving Over Lemons.
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The Urban Survival Handbook (Paperback)

Harry Cook

ADZSP

The essential guide to dealing with emergencies at home, at work and on the city streets; learn what to do in an accident, assault or terror attack. Expert advice shown step by step in 500 photographs and diagrams.
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Mustn't Grumble (Paperback)

Joe Bennett

AETSA

Fifteen years ago, Joe Bennett left England for a holiday. Now it's time to come back. But how is the England of his memory different from the England of the motorway? Identikit High Streets, imported cheeriness ('Welcome to Sunny Grimsby!'), chicken tikka poker machine pubs -- things aren't what they used to be. But the longer Joe travels, the more he wonders whether things were ever what they used to be in England. Even a century ago, H. V. Morton, the nation's most celebrated eulogiser, was In Search of England. Criss-crossing the country by varying means of transport and with varying degrees of enthusiasm, Joe Bennett delivers a dazzlingly funny and poignant portrait of his homeland -- part love letter, part eulogy and part diatribe, it is a wonderful follow-up to the acclaimed LAND OF TWO HALVES and establishes him as one of our most engaging travel writers.
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Are We Nearly There Yet? (Paperback)

Ben Hatch

ACKFB

If you think writing a guidebook is easy, think again! Are We Nearly There Yet?: A Family's 8000 Mile Car Journey Around Britain explains how Ben and Dinah were bored, broke, burned out and turning 40, so when they saw the advert looking for a husband and wife team with young kids to write a guidebook about family travel around Britain, they jumped at the chance. With naive visions of staring moodily across Coniston Water and savouring Cornish pasties, they embark on a mad-cap five-month trip with daughter Phoebe, four, and son Charlie, two, embracing the freedom of the open road with a spirit of discovery and an industrial supply of baby wipes.

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Lunch in Paris (Paperback)

Elizabeth Bard

ACBTC

Part love story and part wine-splattered cookbook, Elizabeth Bard's Lunch in Paris: A Delicious Love Story, with Recipes is a deliciously tart, forthright and funny story about falling in love with a Frenchman and moving to the world's most romantic city. Discovering the real Paris, a heady mix of blood sausage, pain aux chocolats and irregular verbs. Elizabeth finds that learning to cook and building a new life have a lot in common as she learns about everything from gutting her first fish (with a little help from Jane Austen) through to discovering the French version of Death by Chocolate. Peppered with recipes, this mouth-watering love story is the perfect treat for anyone who has ever suspected that lunch in Paris could change their life.

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AAZON

Written by Steven A. Harold, Marketing Your Complementary Therapy Practice is a book for newly qualified and well established therapists in all branches of complementary therapy. Being a successful therapist, particularly in private practice, requires good marketing skills, and this book's purpose is to give you so many ways of marketing your practice that it would be virtually impossible to fail. If you use this book as it is intended you should be able to create a tidal wave of enquiries from potential clients, you can then let your therapy skills take over. This book will help you prepare promotional material - from brochures and business cards to leaflets and newsletters; decide where to advertise - in newspapers, magazines, newsletters and other publications; use the internet and online directories to your advantage; develop working relationships with local organisations, groups, societies and retailers; consider the value of offering discounts, vouchers, free consultations and other promotions.

£11.99 RRP £14.99 Save £3.00 Book Info Add To Wishlist

Toute Allure (Paperback)

Karen Wheeler

AEDVY

Karen Wheeler's Toute Allure tells how there is so much to look forward to in the months ahead - to lengthening evenings, bike rides past fields of sunflowers or wild meadows of bluebells and poppies (just like the seventies Flake ad) and several months of fetes, vide greniers (car boot sales) and barbecues in friends' gardens. After reaching the heights as a successful fashion editor, Karen said goodbye to all that and set about renovating a run-down house in rural Poitou-Charentes, in central western France, and living a simpler life. Her idyll is almost complete when she is blissfully ensconced in her fully plumbed, tiled, floored and 'warm as the hug of a pashmina' Maison Coquelicot - until, that is, a gang of macho Portuguese builders, a procession of Brits behaving badly and the ghosts of boyfriends past begin to arrive on her doorstep. Karen soon finds her (dancing) feet in the small rural community when she discovers the key to acceptance is le danse country. And after a few shuffles and twirls she meets the love of her life - he has dark, shaggy hair, four paws and a wet nose...

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88 Secrets of Chinese Medicine (Paperback)

Angela Hicks

AAORJ

This updated edition of expert practitioner Angela Hicks' 88 Secrets of Chinese Medicine delivers profound, simple health secrets that Chinese medicine has developed over many centuries. The book is written in a clear and accessible way and will appeal to readers of all ages. The book contains extremely relevant techniques to deal with the challenges of modern life. It offers advice and techniques on how to recover the ability to nourish and protect our energy, overcome illness and feel an easy joy in simply being alive. By following these tips, you will be able to protect your energy, overcome illness, and feel an easy joy in simply being alive.

£7.99 RRP £9.99 Save £2.00 Book Info Add To Wishlist

The Backpacker (Paperback)

John Harris

AEDWA

Leaving the blinding sand for the cool shade of the trees, I walked carefully through the undergrowth to where Dave, using two twigs as chopsticks, was picking up a freshly severed human finger! John's trip to India starts badly when he finds himself looking at the sharp end of a knife in a train station cubicle. His life is saved by the enigmatic Rick, who persuades John to abandon his mundane plans for the future for much, much more. Fast forward to the Thai island of Koh Pha-Ngan where they pose as millionaire aristocrats in a hedonistic Eden of beautiful girls, free drugs and wild beach parties. Soon pursued by Thai Mafia, they escape to Indonesia, Australia and Hong Kong, facing danger at every turn.
£5.39 RRP £8.99 Save £3.60 Book Info Add To Wishlist

Self-Esteem (Paperback)

David Bonham-Carter

ADXHN

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships
£4.19 RRP £6.99 Save £2.80 Book Info Add To Wishlist

The Practical Book of Colour Therapy (Paperback)

Susan Lilly

ADZVT

The Practical Book of Colour Therapy, written by Susan and Simon Lilly, examines the influence of colour on our lives, and shows that through learning to understand the way we respond to the stimulus of colour, we can use its energy to promote balance and wellbeing. The central theme of the book is how to use colour as a healing tool, using single colour guidance, single colour assessment and specific colour placement. There is also practical help on using colour essences and crystals, and how to release the healing power of colours in visualization and in meditation. Illustrated with pictures that show how colour can alter our moods and attitudes, this is a stimulating and informative exploration into the power of colour, with practical suggestions on harnessing it for health, wellbeing and personal fulfilment.

£5.99 RRP £9.99 Save £4.00 Book Info Add To Wishlist

Lost in the Jungle (Paperback)

Yossi Ghinsberg

AAKHS

Yossi Ghinsberg's Lost in the Jungle is a harrowing true story of adventure and survival. Four backpackers meet in Bolivia and set off into the rainforest on a dream expedition, lured by the promise of uncharted villages and forgotten tribes hidden in places tourists only dream of seeing. But what begins as the adventure of a lifetime quickly becomes a struggle for survival when they get lost in the wilds of the Amazonian jungle. The group splits up after disagreements, and Yossi and Kevin try to find their own way without a guide. When a terrible rafting accident separates the two men, Yossi is forced to survive for weeks alone in one of the most unpredictable environments on the planet. Stranded without a knife, map or survival training, he must improvise shelter and forage for wild fruit to survive. As his skin begins to rot from his feet during raging storms, he wonders if any of them will make it back alive.Told with gripping immediacy, it's an extraordinary, terrifying tale that you won't be able to put down.

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Tales from the Fast Trains (Paperback)

Tom Chesshyre

ACBTB

Tired of airport security queues, delays and all those extra taxes and charges, Tom Chesshyre embarks on a series of high-speed adventures across the Continent on its fast trains instead in Tales from the Fast Trains. From shiny London St Pancras, Tom travels to places that wouldn't feature on a standard holiday wish-list, and discovers the hidden delights of mysterious Luxembourg, super-trendy Rotterdam, much-maligned Frankfurt and lovely lakeside Lausanne, via a pop concert in Lille. It's 186 mph all the way - well, apart from a power cut in the Channel Tunnel on the way to Antwerp. Is our idea of 'Europe' changing as its destinations become easier to reach? And what fun can you have at the ends of the lines? Jump on board and find out.

£5.39 RRP £8.99 Save £3.60 Book Info Add To Wishlist

Rheumatoid Arthritis (Paperback)

Jasmine Jenkins

ABHOA

Jasmine Jenkins' book will enable you to understand more about Rheumatoid Arthritis and the medication involved, reduce the pain that you experience and use joint protection techniques. It will also help you appreciate the importance of exercise and good posture, as well as giving hints on how to relax and manage your stress. The perfect book to help you adapt to the changes in your working and leisure life and achieve a positive outlook. It also contains an A-Z of well being and a list of useful resources.

£7.19 RRP £8.99 Save £1.80 Book Info Add To Wishlist

One Steppe Beyond (Paperback)

Thom Wheeler

ACKFC

Travelling across the former Soviet Union is a challenge at the best of times - but in a dilapidated VDub! that's got to be plain daft...hasn't it? Thom Wheeler was in his prime, hungry to make a mark on the world Gainful employment in the ex-Soviet Union was a dream come true. A chance job offer at a timber yard in Estonia gives Thom and his old pal Jo a taste for the unknown. So when Uncle Tony asks them to drive to Vladivostok for another job, they can't think of a good reason why not. The result is a classic caper across the former Soviet Union in Max, a rusty old VW camper. Knowing little of the language or the geography ahead, they embark on probably the longest commute ever, encountering corrupt officials, film star mechanics and over-friendly gangsters. Far off the tourist trail, they bear witness to the collapse of one nation and the birth of a new one during the free-for-all that was Russia in the nineties. One Steppe Beyond is a fantastic read for anyone with an interest in Russia or camper vans!

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Arthritis (Paperback)

Chris Jenner

ACMEZ

How to manage your arthritis by becoming an expert patient. Arthritis is one of the most common causes of disability, affecting areas in and around the joints and bringing misery to a staggering 10 million people in the UK and 46 million in the USA. Arthritis occurs not just amongst older age groups but across all age ranges, and impacts hugely on the lives of sufferers and their families. Dr Chris Jenner's easy-to-read and highly informative book shows that much of the suffering experienced as a result of this painful condition is unnecessary. Starting with a no-nonsense look at the condition itself, Dr Jenner focuses on the many ways in which arthritis can affect daily life and leads the reader through the variety of options available to sufferers. He shows how the effects of this potentially debilitating disease can be minimised so that quality of life is restored.
£7.99 RRP £9.99 Save £2.00 Book Info Add To Wishlist