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Health & Diet: 1-32 of 56

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    SHST

    Super Healthy Snacks and Treats (Hardback)

    Zoe Jenna


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    Super Healthy Snacks and Treats is a book designed to help change the way you snack - and make the most of the advantages and benefits this brings!

    Replacing refined sugar with natural sweeteners such as agave and maple syrup, wheat flour with wheat-free alternatives and dairy with nut milks and health-giving oils shows that eating healthily doesn't mean losing out on taste.

    Written by online food shop Foods to Love founder Jenna Zoe, the book's chapters cover Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes, so there is a healthy alternative for all snacks and many of the recipes will make a great addition to any child's lunchbox.
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    LOWR

    Low Carb Revolution (Paperback)

    Annie Bell


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    From the award-winning former food contributor for Vogue and the Independent, and author of Soup Glorious Soup, The Picnic Cookbook and Annie Bell's Baking Bible, Low Carb Revolution walks you through the process of adopting a low-carb diet, whilst satisfying your cravings for delicious food.

    With an introduction from Dr Alexander D. Miras MRCP, PhD, Clinical Lecturer in Metabolic Medicine at Imperial College, London, this food lover's passionate approach to low-carb cooking is packed with 140 low-carb comfort food recipes and stunning photography, ideal for those looking to adopt a healthier lifestyle without sacrificing those filling and enticing treats.
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    ITSU

    Itsu the Cookbook (Paperback)

    Julian Metcalfe


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    From bestselling author Julian Metcalfe, founder of Pret A Manger, comes itsu the Cookbook - a collection of skinny yet delicious recipes that are light, green, and good for you. Fully loaded with 100 low-calorie recipes, which taste as good as they look, this collection of fine Asian flavours can all be mastered in a mere 30 minutes, contain minimal amounts of saturated fat and are loaded with 'super foods' to provide your body with the nutrients it needs.

    This book is the ideal partner for those on a calorie-controlled diet, or those looking to take a little more care of their bodies, whilst learning the intricacies of Asian cuisine.
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    TDDB

    The 2-Day Diet Cookbook (Paperback)

    Michelle Harvie


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    Dieting two days a week and eating normally (but sensibly) for the other five has been clinically proven to help people lose weight and this cookbook features a host of recipes that will help you eat something delicious every day of the week. Developed by Dr Michelle Harvie and Prof Tony Howell, the duo who developed this amazing diet, this book offers ideas for every meal of the day - right through from breakfast to dinner. With food just as tasty for restricted days including Stuffed Tarragon Chicken with Bacon and Roasted Veg and Chimichurri Steak, all the recipes are easy to prepare and offer tips on what to eat.
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    MCED

    The Medicinal Chef Healthy Every Day (Hardback)

    Dale Pinnock

    (1)
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    Everyone can eat great tasting, nutritional and healthy food as TV's Medicinal Chef and cooking expert Dale Pinnock proves in Healthy Every Day. Featuring 80 new and simple yet equally delicious recipes, this practical and inspiring cookbook will have you eating better than ever throughout 2014, no matter what time of day it is nor the demands of your lifestyle. Alongside the tasty recipes for you to complete at home, the short texts alongside each one explain just how the ingredients benefit you in every aspect, and the A-Z Food Pharmacy also included explains how the powerful nutrients in certain foods really can boost your health and well-being like supercharging your nervous system or revitalising your skin. Satisfying food that will help you eat cleaner than ever has never tasted better; or been easier to create!
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    RJJD

    The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing (Paperback)

    Joe Cross


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    Joe Cross became a household name after starring in the shocking 'Fat, Sick & Nearly Dead' film. Loaded with steroids and his body heading for shutdown, Joe decided he needed to change - and fast. Trading his junk food for fresh fruit and vegetables only, in 60 days Joe turned his whole life around. Gathering all he's learned during his incredible journey, this inspiring book will teach you how to take control of your diet and improve your health by only consuming fruit and veg. Including 3-, 5-, 10-, 15- and 30-day Reboots, so you can find one that suits you, you can flood your body with vitamins, minerals and nutrients with Joe's favourite juice, smoothie, salad and vegetable-focused recipes to ensure 2014 is the year you feel more alert, energised and healthier and leaner than ever. Happy juicing!
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    NSWE

    Natural Sweets (Hardback)

    Alison Candlin


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    Featuring deliciously indulgent treats made with natural ingredients, this book will help you make and enjoy sweets without the guilt! Compiled by Alison Candlin, Natural Sweets contains more than 50 recipes that are free from artificial sweeteners, harmful additives and colourings. Among the highlights are home-made marshmallows, fruity jellies, creamy fudge and smooth peppermint creams. The recipes in this book also contain fresh fruits, herbs, spices and even flowers to give a health-boosting hit.
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    POWF

    Natural Power Foods (Paperback)


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    Natural Power Foods is the perfect book to help boost your energy levels and lift your mood. Written by Nutritional Consultant Christine Bailey, the book explains the connections between what we eat and how we feel, and also provides over 80 recipes that will have long-lasting effects on your mind. Practical and illustrated, the book shows how diet and nutrition can overcome specific ailments including depression, stress, SAD, insomnia and PMS.
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    HTFF

    How To Feed & Fish Pies Set- 2 Books (collection)

    Gill Holcombe


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    The two books featured in this brilliant value set will provide you with ideas for affordable, wholesome and nutritious recipes that are suitable for the entire family. Fish Pies and French Fries, Vegetables, Meat and Something Sweet provides 170 uncomplicated recipes and tips for busy parents and includes chapters dedicated to Mains, Entertaining and Sweet Things. How to Feed Your Whole Family a Healthy, Balanced Diet with Very Little Money focuses on family meals for those with smaller kitchens and features everything from Breakfast to Soups, Dinner ideas and Cake.
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    SSWW

    Weight Watchers Seasonally Sensational (Paperback)

    (2)
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    Arranged month by month, this expertly compiled Weight Watchers cookbook features recipes which use fresh ingredients to create dishes especially suited to each season. Using foods that are readily available at varying points in the year, Weight Watchers Seasonally Sensational will help you make the most of foods in season. Including vegetarian meals, meals for one, special occasions and party dishes, as well as details on whether or not you can freeze certain dishes, the traditional and contemporary meal ideas from the Weight Watchers team will ensure you not only enjoy the the best ingredients 365 days a year, but you'll be able to stick to your diet plan all year round too.
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    VEGV

    Vegetarian with a Vengeance (Paperback)

    Tina Scheftelowitz

    (2)
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    Increasing numbers of people are cutting down on meat as they become more aware of environmental, health and animal welfare issues. Some people decide to go meat-free one or two days a week and Vegetarian with a Vengeance is a cookbook packed with over 100 recipes for every kind of meal. From traditional dishes to more exotic fare, the appealing recipes are suitable for both beginners and established vegetarians. Complemented by mouth-watering photography, the book includes veggie recipes for tapas, wraps, salads, breads, puddings and many more.
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    GIZI

    Skinny Weeks and Weekend Feasts (Hardback)

    Gizzi Erskine

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    A revolutionary new approach to losing weight steadily, safely and scrumptiously, Gizzi Erksine's Skinny Weeks and Weekend Feasts will show you how you can have your cake and eat it too! Split into two halves, one section offers delicious and easy-to-follow plans for six days of the week, ideal for helping you drop 1-2lbs every seven days. Featuring mouth-watering recipes like Blackened Mackerel, Korean Beef and Chilli Baked Beans with Sourdough, healthy eating with Gizzi is exciting, adventurous and easy. You can then use her tasty dishes in Weekend Feasts to treat yourself to some truly decadent food, knowing you can eat it guilt-free. Satisfying and achievable, Gizzi's technique will have you feeling good, looking great and staying that way!
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    HDEL

    The Hairy Dieters: Eat For Life (Paperback)

    Hairy Bikers

    (3)
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    Using Si and Dave's delicious low-calorie recipes and by following their sound advice, you can do exactly what they've done - lose weight and keep it off too! The Hairy Bikers, now also known as The Hairy Dieters, have been entertaining and feeding Britain with their tasty recipes, lovable humour and infectious enthusiasm for years now, and this latest book of healthy, easy-to-make diet-friendly recipes is set to be another bestseller. Featuring 80 scrumptious, family-favourite dishes you can eat guilt-free, these inspirational meals make cooking the low-cal way fun and eating your creations even more enjoyable. Here's to eating well.
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    EVDY

    Everyday Recipes Set - 2 Books (collection)


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    From the British Heart Foundation, these two cookbooks contain recipes that are not only delicious, but also suitable for anyone who has a heart condition. Those who enjoy British food will delight in the recipes that show how, with just a few adjustments, you can indulge in traditional meals without compromising on flavour. The book includes over 60 classic dishes including Pork Chops, Roast Beef with Yorkshire Pudding and Sponge Cakes. You can also eat healthily and enjoy all your favourite spicy food with the recipes contained in the other book in this set. From curries to salads and stir-fries, the 60 recipes have been adapted to be as good for your heart as they are for your appetite. Chicken Tikka Masala, Goat Curry and Stir-Fried Beef are some of the tantalising exotic dishes on offer here.
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    DFFL

    The Diet For Food Lovers (The Pure Package) (Hardback)

    Jennifer Irvine


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    Jennifer Irvine, the head of the Pure Package food delivery service can help you get fit, lose weight or simply detox if you follow her recipes in The Diet for Food Lovers. Packed with nutritional know-how and guidance on how to achieve a healthy eating plan, the book contains recipes for snacks and treats, delicious dinners, light lunches and brilliant breakfasts. The weight-loss gourmet eating plan provides you with an easy, enjoyable and stress-free diet.
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    TSCV

    The Store Cupboard Vegetarian (Hardback)

    Chloe Coker & Jane Montgomery

    (2)
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    Offering deliciously wholesome recipes for meat-free food, The Store Cupboard Vegetarian is full of fresh and modern ideas.

    With recipes compiled by Chloe Coker and Jane Montgomery and sumptuous photography from William Reavell, the book also contains vegan and gluten-free options for all kinds of dishes - from simple, small bites to food to share with friends.

    Ideas for breakfast and brunches, dips, salsas and sauces are all included, as well as main dishes and irresistible sweet treats, so there's something for all appetites.

    The recipes range from French Toast stuffed with Bananas to Vegetable and Lentil Moussaka and Orange, Almond and Amaretto Drizzle Cake.
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    EATT

    Eat To Boost Your Immunity (Paperback)

    (1)
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    By following the instructions in Eat to Boost Your Immunity, you could strengthen your body's defence system against common ailments and more serious, life-threatening conditions. Written by acclaimed nutritionist Kirsten Hartvig, it explores over 300 foods and provides mouth-watering recipes, with an examination of the health properties of each ingredient. A book that will help you fight off illness and lift your spirits, this is an enjoyable way to give your health a boost.

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    MADH

    Madhouse Cookbook (Hardback)

    Jo Pratt

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    Any busy parent will appreciate the delicious home-cooked and stress-free recipes featured in Jo Pratt's Madhouse Cookbook. Devised by Jo after she found herself struggling to juggle work, children and cooking, the book is packed with simple and quick-to-make recipes, all full of ingredients that are easy to track down in the shops. From weekday kids' teatime recipes to Sunday lunches, each dish also comes with either a Lifesaver or Leftover mini recipe, which provides you with a practical and clever way of making your cooking go even further. A must-have cookbook for any parent who struggles to find time to cook healthy food!
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    SMOO

    Smoothie Heaven (Hardback)

    Wendy Sweetser


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    Packed with fresh and delicious ingredients, tips on top flavour combinations and techniques for preparation and preservation, Smoothie Heaven is the ultimate guide to help you make mouth-watering beverages at home! From the fun and fruity Strawberry-Banana to the calm and creamy Green Tea or the tempting Truffle flavour, every smoothie you concoct will be heavenly with this handy little guide. Whether you simply want a refreshing drink, a filling snack, a perfect pudding or even an entire meal, Smoothie Heaven combines fruit, veg and a few sweet treats in inspiring ways to blend together exactly what you're after for any occasion or craving.
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    LTCW

    Learn to Cook Wheat, Gluten and Dairy Free (Paperback)

    Antoinette Savill

    (1)
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    With 100 step-by-step recipes, this cookbook proves that having a wheat, gluten or dairy intolerance doesn't mean you have to miss out on flavour. Written by Antoinette Savill, Learn to Cook Wheat, Gluten and Dairy Free is filled with healthy, wholesome family meals that are safe for those with food sensitivities. Among the stress-free recipes are those for meals you can find ready-made in the supermarket including soups, burgers, casseroles, lasagne, macaroni cheese and puddings. There are even recipes for special occasions such as Christmas, birthdays and other celebrations.
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    TOSS

    The Perfectly Tossed Salad (Paperback)

    Mindy Fox

    (1)
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    Eating a salad a day is one of the healthiest habits you can get into. Full of fresh ingredients, quick and simple to throw together, and packed with nutrients, salads are great for anyone who is health-conscious but they can also start to feel repetitive. Throughout The Perfectly Tossed Salad cookbook, Mindy Fox shows just how much a little imagination can add to a humble salad. She creatively conjures up a number of tasty flavour combinations including Warm Roasted Squash with Baby Leaf and Roasted Lemon and Spiced Pecan salad. Suitable for vegetarians, non-vegetarians and those how like raw food, this book really does have a salad for everyone.
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    FTHH

    Foods That Harm, Foods That Heal (Hardback)

    Reader's Digest

    (2)
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    • RRP £26.99
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    Foods that Harm, Foods that Heal is a bestselling and definitive A-Z guide to safe and healthy eating. Calling on the wisdom of more than 300 nutrition experts, the book shows how minor changes to your eating habits can lead to major changes in your quality of life. The book gives you the opportunity to look up an ailment and find out which foods will help and which can harm.

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    REAK

    The Breakfast Book (Hardback)

    Dorset Cereals

    (3)
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    The inventive team at Dorset Cereal are here to prove that the most important meal of the day can be the most exciting too! Their lovingly made and delicious cereals are bestsellers in supermarkets across the country and this tempting recipe book, featuring ideas for eggs, bacon, muesli and beyond, give plenty of inspiration for healthy, satisfying and scrumptious treats that can be eaten at any time of the day! From classics with a twist, like French toast with passion fruit curd to inventive new dishes like strawberry breakfast risotto, all compiled in chapters such as Power, Lazy Sundays and The Big Family Breakfast, this wonderfully illustrated cookbook will help everyone reaffirm the joy of a good brekkie.
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    LCD

    Salads (Hardback)


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    This cookbook offers dozens of recipes plus advice and special tips for putting together delicious salads as main courses, light dishes, starters and sides. With dressings, toppings, leaves, vegetables, fish, meat and pasta recipes all included, this is a book that will provide you with varied healthy meals for a long time to come!
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    VITA

    La Dolce Diet (Paperback)

    Gino D'Acampo

    (1)
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    Popular celebrity chef Gino D'Acampo provides a selection of delicious healthy recipes and useful exercises in La Dolce Diet: 100 Recipes and Exercises to Help You Lose Weight the Italian Way. Perfect for helping you keep in shape, this cookbook covers everything from romantic suppers and meals to healthy snacks and treats. The stress-free menu plans are provided by a leading dietitian and there is also advice on what food you should limit while trying to lose weight. Among the recipes included are Light Lamb Burgers with Sundried Tomatoes and Pecorino Cheese and a delicious dessert of Baked Ice Cream in Crispy Meringue.
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    HFHC

    Happy Food For Happy Children (Hardback)

    Mark Northeast


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    As a father desperately trying to get his son to finish his packed lunches, Mark Northeast launched a media storm in 2010 when he took to making a range of fanciful and lovable edible creations that no child could resist! This bind-up of his two fantastic books, the original Funky Lunch and the brilliant follow-up Funky Party, is perfect for parents who want to create food that kids will really want to eat. From exciting food that can withstand a morning in the lunchbox and still be appealing, to simple special creations, sweet and savoury, for impromptu suppers, sleepovers and themed get-togethers, Happy Food for Happy Children is filled with achievable ideas for parents who encourage their children to eat, experiment with and enjoy food.
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    UKAN

    The Complete Dukan Cookbook (Hardback)

    Pierre Dukan


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    Dr Pierre Dukan presents his ultimate collection of recipes to guarantee success in the Dukan diet! Perfect for fans already converted to the diet or for those looking to discover the basics and gain inspiration for meals that will really work, this fully illustrated and impressively presented book includes an intricate yet easy-to-follow introduction to the weight loss regime as well as over 300 satisfying recipes for dieters to try. Packed with ideas for protein days, vegetarian meals, desserts and much more, The Complete Dukan Cookbook will encourage partakers to get into the mindset for success, kick-start and sustain their new eating routine and most importantly, ensure the weight they lose stays off for good.
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    GFGM

    The Guilt-free Gourmet (Hardback)

    Jordan Bourke


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    Brother and sister Jordan and Jessica Bourke have devised a tempting collection of nutritious and wholesome recipes that do not contain sugar, wheat or dairy in The Guilt-Free Gourmet. Each treat does not compromise on flavour and the recipes featured are great for those who have allergies or for people who are looking to avoid gaining weight or suffering from ill health due to too much wheat, sugar and dairy. With nutritional information included with every one, among the recipes included are ideas for brunch, sharing plates, comfort food, home baking and sweet treats!
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    GARL

    Garlic: The Mighty Bulb (Paperback)

    Natasha Edwards


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    In the fascinating and practical book Garlic: The Mighty Bulb, Natasha Edwards reveals the extraordinary health and immune-boosting benefits of garlic as well as providing home remedies for specific ailments and sharing growing and storing tips. With a foreword by Clarissa Dickson Wright, the book also features over 40 simple and varied recipes from classic dishes through to salad dressings and winter soups to keep you healthy. This is a comprehensive guide to using garlic at home, complete with advice on growing your own and cultivating and storing the plant to maintain its healing properties.

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    ANYC

    The New Atkins New You Cookbook (Paperback)

    Colette Heimowitz

    (1)
    • £2.99
    • RRP £10.99
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    The New Atkins New You Cookbook contains over 200 delicious recipes for making breakfasts, lunches, dinners and desserts that are as tasty as they are healthy. The recipes can be made within 30 minutes and are low in carb, not carb free, meaning you can still enjoy and indulge in delicious muffins, tasty paninis and heavenly pizzas. The book also provides a full explanation of the Atkins diet and a plan to help you reach your target weight.

    • £3.99
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    MFAV

    More from the Accidental Vegetarian (Paperback)

    Simon Rimmer

    (4)
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    Previously published as the hardback The Seasoned Vegetarian.

    More from the Accidental Vegetarian is the second helping from the talented chef Simon Rimmer. Packed full of innovative, mouth-watering and flavour-packed vegetarian food, this cookbook's recipes are based on the menus at Rimmer's award-winning restaurant, Greens. With a selection of irresistible dishes that will even satisfy carnivores, this will be one of the most satisfying and inspiring meat-free cookbooks you're ever likely to encounter.
    • £3.00
    • RRP £12.99
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    TMTT

    10 Minutes to Table (Paperback)

    Xanthe Clay

    (2)
    • £3.00
    • RRP £12.99
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    10 Minutes to Table offers recipes and advice on how to cook straightforward and achieveable food in under ten minutes, Written by the Telegraph's food columnist Xanthe Clay, the book will help you serve up healthy and delicious meals in almost no time at all. Using fresh ingredients, the cookbook is packed with insider tips and expert advice on how to eat well at home when time is in short supply. It aims to show that not only is cooking at home the cheaper, healthier and tastier option, it is also much faster.

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