Health & Diet

Health & Diet

  • RSGL
    Madeleine Shaw
    • £8.99
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    Madeleine Shaw - author of Get the Glow and nutritional health coach to the stars - returns with Ready, Steady, Glow, a cookbook full of over 100 delicious, easy and nutritious meals.

    A book of two halves, you'll find weekday recipes that can be made in under 30 minutes alongside sumptuous and show-stopping recipes for the weekend. All the recipes are wheat- and sugar-free and contain natural ingredients that are easily sourced in a local supermarket.

    Among the recipes are a Lemon and Blueberry Bircher Topped with Pistachios, Courgette and Halloumi Fritters with Lemon Poppy Yoghurt and Goan chicken curry. As well as all this, Madeleine showcases some of her yoga routines to help you live better
  • QAHC
    • £6.99
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    A bumper book including over 300 recipes that can be made in minutes, Cook Healthy & Quick is bursting with food that is full of flavour and nutrition.

    Among the delicious recipes on offer are gluten-free dishes, protein-packed family brunches, fast-to-prepare and low-on-sugar treats and green packed lunches. All of them are accompanied by step-by-step recipes and are presented in order of preparation time.

    Colour bands on each recipe page allow you to see the key nutritional benefits at a glance and there are also suggestions for variations that will allow you to introduce new ingredients and flavour combinations.

    Starters including soups, salads and sandwiches; mains including lean meat, fish and pasta; and a hand-picked selection of sides and desserts are all featured.
  • TSFD
    Aidan Goggins
    • £2.99
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    Fancy losing 7lb in 7 days? You should try the revolutionary Sirtfood Diet!

    With Lorraine Pascale, Jodie Kidd and Sir Ben Ainslie amongst those who champion the new diet, the recipes included in this book are both easy to make and delicious to eat.

    Compiled by nutritional experts, the book's recipes make use of ingredients like dark chocolate, coffee and kale - foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body (the same ones commonly activated by fasting and exercise, meaning they help the body burn fat, increase muscle and improve health).

    Destined to help you lose weight, gain in energy and to help make your health glow, the recipes here switch on all the fat-burning powers you need.
  • FFDS
    Julia Thomas
    • £6.99
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    Free-From Desserts will provide you with over 100 tempting dessert recipes that are suitable for coeliacs and those who are lactose intolerant.

    Ideal for those looking to trim down their intake of wheat, gluten and dairy, you'll find tasty recipes for gorgeous puddings, pastries, ice creams and cakes without butter, cream or what flour.

    A brilliant book for anyone who wants to make sweet treats that are healthier and more digestible.
  • ENER
    DK
    • £2.99
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    Whether you want a post-workout refuel, a boost to your immunity or a healthy snack, you can find it in the shape of these high-protein Energy Bites.

    Bite-sized balls of balanced nutrition, every one of the 15 recipes is packed with protein-rich ingredients. Combined with low-GI carbs and healthy fats, each ball delivers a slow-release nutrition bomb to keep blood-sugar steady and energy levels high.

    The recipes are themed around muscle build, detox, immunity and more and there are a mix of bake and no-bake and sweet and savoury recipes to choose from. All the recipes are vegetarian, too!
  • TGMD
    Jeanette Hyde
    • £4.99
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    Using the latest scientific developments, this book has nourishing recipes and meal plans that will provide you with a tried-and-tested four-week plan to help transform your body, mind and health.

    Compiled by Jeannette Hyde, the book is based on the scientific view that the state of our gut is central to our weight and health. By following the recipes in it, you'll be able to lose weight, transform the look of your hair and skin and even strengthen your immune system.

    The plan can also help you get a good night's sleep and addresses andy long-standing digestive problems including IBS and bloating.
  • IQUS
    Sarah Wilson
    (2)
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    Using her personal experience, Sarah Wilson's I Quit Sugar is a complete eight-week detox programme that will help you kick the sugar habit, lose weight and change your life.

    After a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease as a result from eating the equivalent of eating 25 teaspoons of sugar a day, this book shows how Sarah managed to change her lifestyle and offers advice on how to overcome cravings, find healthy sugar substitutes and cook sugar-free delights!

  • IQSS
    Sarah Wilson
    (1)
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    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
  • LCDC
    Laura Lamont
    (2)
    • £3.99
    • RRP £12.99
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    Full of groundbreaking recipes for healthy and long-term weight loss, The New Low-Carb Diet Cookbook is the book for you if you're looking to eat better food and improve your well-being.

    Low-carb diets work and this book will help you eat the correct amount of complex carbohydrates, protein and 'good' fats and explain how these will help boost your metabolism, stabilize blood sugar levels and curb any cravings you may have. By following these hints and tips, you could even lost at least a kilo a week.

    The book contains 75 mouth-watering recipes for breakfasts, lunches, dinners and desserts and by adapting to this diet, you'll be feeling healthier than ever!
  • LEAN
    Joe Wicks
    • £11.99
    • RRP £14.99
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    Please note that due to phenomenal demand, our hand-picked edition of Lean in 15 has now sold out. You can still buy this book with 20% off RRP by adding this version to your basket.

    An Instagram sensation, Joe Wicks' 90-Day Shift, Shape and Sustain programme has helped over 20,000 people lose weight and achieve new levels of fitness already - and there's much more to come!

    Lean in 15 is a book full of 15-minute meals and workouts to keep you lean and healthy for a long time to come. As well as the 100 easy-to-prepare meals are examples of Joe's signature High Intensity Interval Training (HIIT) home workouts.

    A tasty and physical way to find a new, healthier you.
  • RCGF
    Naomi Devlin
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    Gluten is problematic for so many people (an estimated 1 in 100 people in the UK has coeliac disease), but it is also found in so many different foods.

    This cookbook - written by nutrition expert Naomi Devlin and with Hugh Fearnley-Whittingstall's trusted River Cottage name behind it - contains over 120 inspiring recipes for those who want to cut out gluten without compromising on taste.

    Whether you're looking to cut out gluten or are cooking for a friend, you'll find recipes for breakfasts, bread, pastries, soups, salads, snacks, main meals and pudding - all of which will make you feel great!
  • DEED
    Ella Woodward
    (1)
    • £8.99
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    Ella Woodward follows up her bestselling cookbook Deliciously Ella with Deliciously Ella: Every Day - a book full of healthy recipes that are designed to fit into today's hectic lifestyles.

    Packed with more than 100 of Ella's plant-based, dairy-free and gluten-free recipes, this book has ideas for quick weekday dinners, slow-cooked comfort food, colourful salads and ideas for when you're on the go. There are also ideas for breakfasts, smoothies, sweet treats and soothing drinks.

    The book also features the top ten rules for living the Deliciously Ella way!
  • SKSP
    Kathryn Bruton
    • £4.99
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    Big on flavour and with a low-calorie count, soup is pretty much the perfect meal for any time of the day. This cookbook from Kathryn Bruton contains 80 healthy recipes for skinny soups that will suit anyone.

    Whether you want something warming, exciting or wholesome, the book has a soup for you. Among those that stand out are Spinach, Oat and Hazelnut Milk Soup, restorative Hangover Soup and Turkey and Quinoa Soup with Peas.

    As well as all this, there are 15-minute recipes for anyone who wants to make something quick and a selection of vegetarian, gluten-free, vegan and dairy-free recipes.

    A soup-er book for those who want to eat healthier food!
  • DVSC
    Davina McCall
    • £5.99
    • RRP £16.99
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    Who better to help you on your quest for a healthier life than Davina McCall?

    In Davina's Smart Carbs, the popular TV personality presents a series of delicious family recipes and a five-week programme that will help you enjoy carbs without feeling any guilt. Every recipe has easily available and affordable ingredients and the meal planner is sure to make staying healthy a doddle.

    Showing how by eating the right carbs you can curb cravings, stop energy slumps and feel amazing, this book will also help you cut out refined sugars and processed foods.
  • KIVE
    Aine Carlin
    (4)
    • £4.99
    • RRP £14.99
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    Discover the delights of tasty and nutritious vegan cooking with Aine Carlin's Keep It Vegan!

    A cookbook that is great for vegans, vegetarians, people trying to cut down on meat or those that just want to add some delicious new recipes to their repertoire, the book is easy to follow and has some simply stunning and sumptuous photography that is sure to inspire.

    All extremely healthy, let Peta Vegan Food Awards winner Aine be your guide as you make stunning breakfast, brunch and dinner meals - there are even sweet treats to enjoy including Pumpkin Pie; Nectarine, Blueberry and Almond Crumble; and a Banana, Peanut Butter and Chocolate Sauce Sundae!
  • HL2100
    • £3.99
    • RRP £14.98
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    This set of two books will help you enjoy the benefits of a healthy and tasty 5:2 diet. Sure to keep you happily full over the week, there are tantalising recipes for every meal of the day.

    A must for anyone who wants to lose weight but still eat delicious food.
  • EWME
    Lorraine Pascale
    • £7.99
    • RRP £20.00
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    A Book People friend who has always delighted us with her delicious recipes, Lorraine Pascale is turning her attention towards healthy food with her latest cookbook, Eating Well Made Easy.

    The 100 recipes all include easy-to-find ingredients that are also affordable and there are ideas for everything from breakfast snacks to sensational soups, and light lunches to lazy brunches.

    Full of quick, no-fuss ideas for healthy and tasty meals, we highly recommend Blackberry and Blueberry Ginger Yogurt Pots, the Smoked Salmon Quiche with Kale and Basil and a Sesame Seed Crust and the No-Cook Chocolate Espresso Cheesecake Bites.
  • ETNG
    Amelia Freer
    • £7.99
    • RRP £16.99
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    After helping Grammy award-winner Sam Smith lose weight and live a healthier life, Amelia Freer can now help you with her good-living book Eat. Nourish. Glow.

    A nutritional therapist and healthy eating expert, this book focuses on holistic health and reveals the 10 steps needed to live well, alongside over 25 enticing recipes. As well as all this, Amelia states how to detox store cupboards and restock with alternatives; reveals the dangers of hidden sugar in food that we all eat; and shows how to dump wheat from your diet.

    Among the recipes included in the book are ideas for lunch including Crunchy Crab Salad, main meals like Monkfish with a Broccoli and Ginger Mash and even Salted Caramels for a sweet treat.

    A perfect complement to the likes of Deliciously Ella and I Quit Sugar, this book will help you lose weight, look great and feel so much better!
  • HPPY
    David Flynn
    (2)
    • £4.99
    • RRP £16.99
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    A recipe book that can change your life may sound like a far-fetched proposition, but The Happy Pear by brothers David and Stephen Flynn is a revelation. The book is packed with delicious, simple healthy-eating recipes that will lower cholesterol and change the way you look at healthy food forever.

    Based on the simple premise of eat more veg, and filled with recipes for good food that tastes as wonderful as the book's beautiful photography makes it look, the dishes offer mind-blowing flavour, stunning colour and every texture you could ever wish to experience - enough to make you miss meat less than you might think.

    From everyday breakfasts to lunches, dinners and scrumptious - but still wholesome - cakes, this collection of meat- and dairy-free recipes will have you and the whole family smiling on the outside and, most importantly, smiling on the inside too.
  • Eat, Fast, Slim - Paperback - 9781848991033 - Amanda Hamilton
    AGKMU
    Amanda Hamilton
    • £2.69
    • RRP £8.99
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    Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF). It's a truth that body-builders and top athletes have known for years but scientists are now confirming that fasting accelerates fat loss and shifts weight from stubborn areas too. What's more, you'll find that you sleep better, have more energy, slow down your ageing and even improve your long-standing health problems through fine-tuning your body's repair mechanisms. Amanda Hamilton's Eat, Fast, Slim contains a choice of diet plans which allow you to tailor the diet according to your lifestyle and 'weight-loss personality'. You can choose Plan A, a daily fast of 16 hours (so you'll skip either dinner or breakfast), starting with once a week and working up to more frequent fasts. Or you can follow Plan B, a full day fast, twice a week, during which you'll eat one evening meal. But there's freedom in the plans so you can graze, rather than sitting down to main meals, and you can of course add an exercise element to your routine whilst fasting. On top of this, you can follow Plan C to enhance the fasts with juicing and other boosting techniques. Interspersed throughout the book, Amanda tells the story of how she found her way to IF, from her introduction to fasting on a meditation retreat in the Himalayas to her work with the system in her weight-loss clinic. She reveals the latest scientific findings that support the physical, mental and spiritual benefits of structured fasting, describes how the plans were created, and the results that the reader can expect. IF may pay homage to a practice that has been adopted by spiritual practitioners for thousands of years but it's never been more needed than right here, right now.
  • CK2620
    • £3.00
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    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!
  • SFJS
    Nicola Graimes
    • £2.99
    • RRP £16.99
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    Along with over 100 recipes, Nicola Graimes' Super Fresh Juices and Smoothies offers practical advice on making the most of your fresh produce, as well as advice on buying a juicer or blender.

    Whether you're looking for a potent pick-me-up, a detox, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, the book shows you how to make juices and smoothies that can help enhance your health.
  • GZHA
    Gizzi Erskine
    • £7.89
    • RRP £25.00
    • Save £17.11
    A member of Jamie Oliver's Food Tube network and praised by the likes of Book People favourite Tom Kerridge, Gizzi Erskine is one of the UK's most influential chefs and in her new book Gizzi's Healthy Appetite she introduces a collection of over 100 of her favourite recipes.

    All palate-pleasing in their own right, the recipes will delight those who love their food rich in flavour, hearty and filling. Some of the highlights include the spicy Green Chilli Pork, the oozing Roasted Baby Cauliflower with Cheese Sauce and the fresh and flavoursome Tuna Tataki with Yuzu. Or if sweet treats are more your thing, a warm Molten Caramel & Chocolate pudding might prove difficult to resist...

    Packed with stunning photography that will have your tummy rumbling in anticipation, step-by-step instructions and recipes for food that you'll really want to eat, Gizzi Erskine's new book is full of tasty dishes that'll keep the whole family happy and thoroughly satisfied.
  • GFCB
    Heather Whinney, Jane Lawrie &
    • £4.99
    • RRP £12.99
    • Save £8.00
    Bake a selection of amazing gluten-free cakes, pastry and bread with the Gluten-Free Cookbook from DK.

    One in 100 people in the UK are thought to live with coeliac disease and this book has recipes for them - as well as those who suffer from other gluten intolerances. Each recipe has been carefully tested and provides a full nutritional breakdown so you know exactly what you're eating.

    There are also ideas for how to use store-cupboard essentials in gluten-free recipes and advice on how to tackle dinner parties and eating out. The cookbook also will show you how to make your own pasta!