Health & Diet | Non-Fiction | The Book People

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Health & Diet : 1-24 of 55

Showing 1-24 of 55 items

  • AMYEB

    Ella Woodward

    (2)
    • £16.00
    • RRP £20.00
    • Save £4.00
    Ella Woodward, the author of food blog Deliciously Ella, reveals more than 100 of her favourite natural, plant-based, dairy-free and gluten-free recipes in this gorgeous cookbook!

    Using 'awesome ingredients and incredible food that you and your body will love', the healthy-living book has ideas for everything from delicious dips to delectable desserts and much more besides. It's all about the power and great taste of natural foods - food that tastes and makes you feel amazing!

    With simple ingredients and easy-to-follow instructions, among the healthy highlights featured in the book are Ella's favourite Mexican Quinoa Bowl, Superfood Bread, Marinated Kale Salad and Key Lime Pie. There are even suggestions for which recipes to use for everything from dinner parties to picnics!
  • LCDC

    Laura Lamont

    • £3.99
    • RRP £12.99
    • Save £9.00
    Full of groundbreaking recipes for healthy and long-term weight loss, The New Low-Carb Diet Cookbook is the book for you if you're looking to eat better food and improve your well-being.

    Low-carb diets work and this book will help you eat the correct amount of complex carbohydrates, protein and 'good' fats and explain how these will help boost your metabolism, stabilize blood sugar levels and curb any cravings you may have. By following these hints and tips, you could even lost at least a kilo a week.

    The book contains 75 mouth-watering recipes for breakfasts, lunches, dinners and desserts and by adapting to this diet, you'll be feeling healthier than ever!
  • SHIN

    Shelina Permalloo

    • £4.99
    • RRP £14.99
    • Save £10.00
    MasterChef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit!

    Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion.

    Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
  • EWTE

    Rachel de Thample

    • £4.99
    • RRP £14.99
    • Save £10.00
    We all strive to (or at least like to think we do) eat our five recommended portions of fruit and veg every day, but sometimes it can be a lot harder than it sounds. That is, until now! Rachel de Thample, food editor for Abel & Cole, makes making delicious, nutritious food effortless in her brand new healthy cookbook, Five.

    An inspiration treasure trove to delightful dishes, in this healthy recipe book you will find a plethora of healthy-eating recipes including Fig, Almond and Orange Blossom Water Muffins; Wild Spring Spaghetti; Carrot Cake Scones; and much, much more besides - each with clearly flagged fruit and vegetable portion numbers (some of which even offer a full five portions!).

    Working for the likes of Marco Pierre White, Heston Blumenthal and Peter Gordon, Rachel knows a thing or two about flavoursome foods. We highly recommend this book for all those looking to embrace a healthy lifestyle.
  • SFSK

    Patrick Holford

    • £3.99
    • RRP £14.99
    • Save £11.00
    A delicious full-colour cookbook designed to help parents improve their child's diet, Smart Food for Smart Kids is an invaluable guide that is packed with simple recipes that children will love.

    Following in the steps of their groundbreaking Food for the Brain study, Patrick Holford and Fiona McDonald Joyce's practical, advice-packed book offers readers a wealth of knowledge for improving a child's diet, utilising detailed meal plans and offering advice on shopping, eating out, dealing with fussy eaters and much, much more...

    Developed with children's taste buds in mind, the behaviour-improving and brain-boosting recipes in Smart Food for Smart Kids will not only fill their tummies, but are carefully designed to improve their energy, mood and concentration.
  • TKOV

    Georgina Fuggle

    • £4.99
    • RRP £15.99
    • Save £11.00
    Take One Veg is a cookbook bursting with veggie goodness! Included in Georgina Fuggle's book are over 100 tempting recipes that celebrate the wholesome and nourishing nature of vegetables.

    Each recipes makes one vegetable the star of the dish and then complements it with suitable flavours and vegetables - and there are ideas for brunches, lunches, suppers and special occasions!

    With chapters focusing on mushrooms, cabbage, summer greens and much more besides, this book will help any lover of food discover the delicious joys of easy vegetarian fare.
  • HDGE

    Si King & Dave Myers

    • £5.99
    • RRP £14.99
    • Save £9.00
    Book People friends Si King and Dave Myers - the Hairy Bikers - are back in their Hairy Dieters guise and showcasing 80 fabulously healthy recipes that are suitable for the entire family in Good Eating!

    With easy-to-follow instructions and sumptuous photography for many of the delicious low-calorie recipes, as well as advice on how you can achieve the maximum flavour for each one while still losing weight (and keeping it off), this is another fine diet book from the nation's favourite culinary duo!

    Among the tasty dishes you'll be serving up with the help of Si and Dave are Vegetable Frittatas for breakfast, Transylvanian Meatballs with Garlic Sauce for a family meal, Steak Pizzaiola for a weekend feast and Rhubarb and Orange Meringue Tartlets for a tasty sweet treat.

    In their third Hairy Dieters cookbook, the Hairy Bikers once again show that eating healthier doesn't mean you have to compromise on taste!
  • SFST
    • £4.99
    • RRP £14.99
    • Save £10.00
    Sugar-Free Snacks and Treats: Deliciously Tempting Bites That are Free from Refined Sugars is a book packed with deliciously natural recipes free from refined sugar and, in many cases, processed wheat and dairy.

    The book will show you how replacing refined sugar with natural sweeteners such as stevia, agave syrup and maple syrup will benefit your health - and how you'll certainly feel the difference! The recipes make use of vegetables, nuts, seeds and other superfoods that furnish your body with long-term health-enhancing vitamins and minerals.

    Among the natural, unprocessed food you can enjoy eating from this book are Lemon Cashew Bars, Sweet Cherry Temptations, Carob and Cocoa Fudge Fig Almond Truffles and savoury options such as Spiced Chilli Popcorn.
  • RCVE

    Hugh Fearnley-Whittingstall

    (5)
    • £9.99
    • RRP £25.00
    • Save £15.01

    Vegetables are healthy, cost-effective and delicious, and celebrity chef Hugh Fearnley-Whittingstall believes that it is time we eat more of them. From a summer stir-fry with green veg, ginger, garlic and sesame to spinach pasties, the glorious hardback River Cottage Veg Everyday provides an abundance of over 200 veg-tastic recpes. With easy-to-follow instructions and Simon Wheeler's vibrant photography of the dishes, this cookbook is a timely eulogy to the glorious green stuff.

  • GRAI

    Laura Agar Wilson

    • £4.99
    • RRP £16.99
    • Save £12.00
    Are you looking for a versatile, healthy collection of fresh and exciting recipes? Look no further. Grains as Mains includes over 150 international recipes where grains take centre stage. And you'll be pleased to know many of the recipes are gluten-free, too.

    Containing illustrated step-by-step instructions on how to prepare and cook every type of grain to perfection, the book explores key ancient grains: their history, their application and their key health benefits.

    From soaked buckwheat pancakes and cherry almond sauce to Italian vegetable and barley risotto, Grain as Mains by Laura Agar Wilson, creator of the hugely popular keepinghealthygettingstylish.com blog, is overflowing with delicious healthy eating ideas.
  • JUIC

    Liz Earle

    • £4.99
    • RRP £14.99
    • Save £10.00
    A fast and effective way to ensure amazing health benefits - from weight loss, improving your skin and vitality to boosting your immune system - trusted health, beauty and well-being expert Liz Earle offers a plethora of delicious recipes in her new book Juice.

    Giving the lowdown on her favourite ingredients, reasons why home-made juices are so much better than shop-bought ones and tips on inner-cleansing diets, detox programmes and much more, the book is a wonderful tool for ensuring you get your recommended daily allowance of vitamins and minerals in a mouth-watering way.

    Packing in your daily veg and fruit has never been so easy!
  • GFJW

    James Wong

    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01
    We've all learned how to master growing beautiful-looking fruits and vegetables, but have you ever been disappointed with the flavours of the produce you've spent so long treating with the utmost care and attention? That's where James Wong comes in!

    By following his groundbreaking scientific tips and techniques, your fruit and veg yield will benefit from measurable improvements in flavour and supercharged quality and health value of all your home-grown harvests. Plus, you'll find 36 simple recipes for making the most of your new flavour-packed produce.

    Published in association with the Royal Horticultural Society, James Wong's new book, Grow for Flavour, gives you the techniques to maximize flavour while minimizing the effort involved.
  • DEYW

    Dale Pinnock

    • £4.99
    • RRP £14.99
    • Save £10.00
    Dale Pinnock - TV's Medicinal Chef and an all-round nutrition expert - reveals the best ways to treat type-2 diabetes in this incredible handbook/cookbook.

    In the book, Dale investigates why diabetes is on the rise and attempts to find out what we can do about it. Importantly, he believes a change in diet can be used to heal type-2 diabetes, while the recipes can be used alongside conventional medicine to help relieve type-1 diabetes.

    The first half of the book finds Dale looking at the physiology and anatomy of diabetes and how the modern diet contributes to this, while the second half provides a selection of recipes that will help you get 'carb-smart'. From an Avocado and Cheddar Omelette with Spicy Salsa to Chicken and Lentil Curry and even Low-GI Cheesecakes for pudding, there's something here to help you avoid - or relieve - diabetes.
  • WWCK

    Tamsin Burnett-Hall

    • £6.99
    • RRP £20.00
    • Save £13.01
    If your New Year's resolution is to eat healthier food, this Weight Watchers cookbook will show you how you can still enjoy some truly delicious food!

    Among the 145 new recipes are 70 vegetarian dishes and alternatives - meaning there's something healthy for every taste to try out. With step-by-step recipes and mouth-watering photographs, this is a cookbook that brings the expertise of Weight Watchers into your kitchen.

    With nine chapters full of delicious and diverse food to devour, the book covers everything from Stocks, Sauces and Dressings to Sunday Roasts, Leftovers and Sides - but all with a healthy twist!
  • LBCD

    Valerie Orsoni

    • £3.99
    • RRP £9.99
    • Save £6.00
    Through four distinct phases - Detox, Attack, Maintenance and Booster - Valerie Orsoni shows how you can cleanse the body of toxins, attack stubborn body fat and cellulite, lose weight faster and keep it off with LeBootCamp Diet.

    Encouraging a great new lifestyle where weight stays off, the body is toned and energy soars, the book finds Valerie looking back at her unhappy past as an overweight young adult and how she adapted to a healthy lifestyle with a diet that has delicious food right at its heart.

    With over 90 simple and healthy recipes to choose from throughout the book, it brings the best of the popular website www.LeBootCamp.com into the comfort of your own kitchen.
  • DFWS

    Davina McCall

    • £5.99
    • RRP £16.99
    • Save £11.00
    TV presenter Davina McCall can help you kick sugar and feel amazing with the recipes found in 5 Weeks to Sugar-Free!

    Ditching sugar from your diet doesn't mean you have to go hungry... There are plenty of recipes bursting with flavour to enjoy - and they're all full of goodness from ingredients you can find in your local supermarket, too!

    Among the highlights you'll find in Davina's cookbook are Glazed Chicken Wings, Sea Bass with Mushrooms and Potatoes and Banoffee Pie. As well as all this, there is sumptuous photography to make your mouth water and general hints and tips to help you banish sugar for good!
  • ITSU

    Julian Metcalfe

    (2)
    • £4.99
    • RRP £15.99
    • Save £11.00
    From bestselling author Julian Metcalfe, founder of Pret A Manger, comes itsu the Cookbook - a collection of skinny yet delicious recipes that are light, green, and good for you. Fully loaded with 100 low-calorie recipes, which taste as good as they look, this collection of fine Asian flavours can all be mastered in a mere 30 minutes, contain minimal amounts of saturated fat and are loaded with 'super foods' to provide your body with the nutrients it needs.

    This book is the ideal partner for those on a calorie-controlled diet, or those looking to take a little more care of their bodies, whilst learning the intricacies of Asian cuisine.
  • KIVE

    Aine Carlin

    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Discover the delights of tasty and nutritious vegan cooking with Aine Carlin's Keep It Vegan!

    A cookbook that is great for vegans, vegetarians, people trying to cut down on meat or those that just want to add some delicious new recipes to their repertoire, the book is easy to follow and has some simply stunning and sumptuous photography that is sure to inspire.

    All extremely healthy, let Peta Vegan Food Awards winner Aine be your guide as you make stunning breakfast, brunch and dinner meals - there are even sweet treats to enjoy including Pumpkin Pie; Nectarine, Blueberry and Almond Crumble; and a Banana, Peanut Butter and Chocolate Sauce Sundae!
  • IQUS

    Sarah Wilson

    • £4.99
    • RRP £14.99
    • Save £10.00
    Using her personal experience, Sarah Wilson's I Quit Sugar is a complete eight-week detox programme that will help you kick the sugar habit, lose weight and change your life. After a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease as a result from eating the equivalent of eating 25 teaspoons of sugar a day, this book shows how Sarah managed to change her lifestyle and offers advice on how to overcome cravings, find healthy sugar substitutes and cook sugar-free delights!
  • PALE

    Daniel Green

    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Forget heavily processed food, write off high-fat fast food and embrace the fruit, vegetables, meats, seafood and nuts of our Paleolithic, hunter-gatherer ancestors with Daniel Green's The Paleo Diet.

    In this deliciously healthy cookbook, readers will be treated to over 100 mouth-watering recipes that are not only tasty, but contain no refined foods, trans fats or sugars that are the root for so many modern ailments. Breakfast, lunch, dinner, drinks and snacks are all covered in the easy-to-follow recipe book, so you can embrace your new healthy lifestyle with ease.

    A hugely popular lifestyle choice amongst Hollywood superstars including Miley Cyrus, Megan Fox and Matthew McConaughey, The Paleo Diet will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.
  • RCLE

    Hugh Fearnley-Whittingstall

    (1)
    • £7.99
    • RRP £25.00
    • Save £17.01
    From brilliant breakfasts to goodness on the go, River Cottage: Light & Easy from celebrity chef, television personality, journalist and food writer Hugh Fearnley-Whittingstall is a stunning collection of 170 delicious healthy-eating recipes guaranteed to bring fresh energy and vitality to your everyday cooking and eating.

    Containing a plethora of dairy and wheat-free step-by-step recipes that are both inspiring and nourishing, including Swede and Smoky Bacon Soup, Asian Broth, Nordic Slaw with Rye Crumbs, Lamb and Cashew Curry and much, much more, Hugh Fearnley-Whittingstall's new recipe book covers it all: from simple breakfasts to tender meats and tasty (yet healthy) treats.

    With striking photography and helpful variations to the recipes that you can try for yourself, this beautiful cookbook provides everyday solutions to creating healthy meals for the family as quickly and easily as possible.
  • GRND

    Nicola Graimes

    • £2.99
    • RRP £9.99
    • Save £7.00
    Get on the fast track to a healthier and more energetic you with the delicious smoothies and drinks found in Green Drinks!

    If 2015 is the year you're going to get healthier, this is the book for you. It shows how home-made green drinks have more health points over shop-bought fruit juice and smoothies and are full of beta-carotene, calcium, vitamin C and vitamin K - the nutrients we all need to have more of.

    Using ingredients such as spinach, broccoli, fennel, cucumber, celery, parsley and kale, the recipes also feature tasty fruit to provide a further nutritional boost. Among the highlights in the book are an Apple Zinger, Cucumber Cooler and Avocado Smoopie!
  • TGYC

    Sophie Michell

    • £4.99
    • RRP £19.99
    • Save £15.00
    Packed with over 120 recipes provided by Sophie Michell of television's Cook Yourself Thin, the Total Greek Yoghurt Cookbook is an exploration of the wonders of Greek yoghurt and how it can be incorporated into every-day cooking - creating meals that are low in calories but big on flavour.

    Containing only two ingredients, milk and yoghurt cultures, Greek yoghurt is a perfect alternative to cream, cream fraiche and mayonnaise - but that's not all... In this tasty cookbook, readers will be treated to delicious recipes from Small Plates & Soups to Main Plates, Sweet Shakes, Smoothies and more - all of which employ Greek yoghurt as a key ingredient.

    With beautiful, simplistic photography, easy-to-follow, step-by-step instructions and a personal introduction to each of her dishes provided by Sophie Michell, the Total Greek Yoghurt Cookbook is the ideal healthy-eating companion for those looking for creative and delicious ways to eat healthily.
  • HFYF

    Jane Clarke

    • £3.99
    • RRP £16.99
    • Save £13.00
    In the fast-paced world we live in today, it can be difficult to find time to think about what food your family eats and what benefits or negative results these foods can have on well-being.

    Whatever the individual dietary needs of your household, Healthy Healing Food For Your Family offers clear, practical and - most importantly - positive advice on many of the questions parents ask about nutrition, and even offers some tasty recipes to try, too!

    Learn which nutrients are key to your child's healthy growth, the difference between food allergy and food intolerance and much, much more with the help of your very own nutritionist expert, Jane Clarke.