Skinny Weeks and Weekend Feasts (Hardback)
Gizzi Erskine
GIZI
A revolutionary new approach to losing weight steadily, safely and scrumptiously, Gizzi Erksine's Skinny Weeks and Weekend Feasts will show you how you can have your cake and eat it too! Split into two halves, one section offers delicious and easy-to-follow plans for six days of the week, ideal for helping you drop 1-2lbs every seven days. Featuring mouth-watering recipes like Blackened Mackerel, Korean Beef and Chilli Baked Beans with Sourdough, healthy eating with Gizzi is exciting, adventurous and easy. You can then use her tasty dishes in Weekend Feasts to treat yourself to some truly decadent food, knowing you can eat it guilt-free. Satisfying and achievable, Gizzi's technique will have you feeling good, looking great and staying that way!
Neal's Yard Healing Foods (Hardback)
NYHF
Written in conjunction with the experts at Neal's Yard Remedies, Healing Foods is a book that will show you exactly which parts of ingredients are beneficial and how to optimise their potential. For those looking for a healthier diet, the book features over 200 functional foods, from carrots to clementines, and highlights which parts are best for you and how to get to the benefits quickly. The book also highlights over 130 recipes that heal and will help you to eat the right kind of foods to enhance a particular area of health.
Ella's Kitchen -The Cook Book (Hardback)
Ella's Kitchen
LLAS
With products stocked in supermarkets throughout the UK, Ella's Kitchen is a loved and trusted brand becoming more and more popular with parents and here is their first book aimed at creating nutritious, convenient home-cooked food that the whole family will love. Including 70 yummy recipes that will inspire both big and little cooks, this fantastic cookbook features snacks, light meals and filling dinners that can be whipped up in no time. Delicious and satisfying with interesting twists and handy shortcuts, dishes like Salmon Fishcakes, Blueberry Pancakes, and more detailed Pasta Weekend meals, are all sure to become firm favourites in your household. Kids will love getting involved with the activities throughout like vegetable prints, colouring-in and sticker pages too.
The Fasting Day Cookbook (Paperback)
FDAY
The 5:2 Diet, also know as a Fasting Diet, has taken the world by storm. Structured around the notion that for two of your seven days in a week you should eat around 500 calories only, the process is an impressive way to lose weight quickly and easily and it even has the potential to have long-term health benefits. This fully illustrated cookbook will ensure that you certainly will not go hungry, or compromise on flavour, on your all-important fasting days. From skewered scallops with lentil salad to divine spare ribs and treats like banana fritters all on the menu, you can mix and match the 50 to 500 calorie recipes to create a whole fasting day of fresh and satisfying meals that will be just as enjoyable as those on your feasting days!
Madhouse Cookbook (Hardback)
Jo Pratt
MADH
Any busy parent will appreciate the delicious home-cooked and stress-free recipes featured in Jo Pratt's Madhouse Cookbook. Devised by Jo after she found herself struggling to juggle work, children and cooking, the book is packed with simple and quick-to-make recipes, all full of ingredients that are easy to track down in the shops. From weekday kids' teatime recipes to Sunday lunches, each dish also comes with either a Lifesaver or Leftover mini recipe, which provides you with a practical and clever way of making your cooking go even further. A must-have cookbook for any parent who struggles to find time to cook healthy food!
Smoothie Heaven (Hardback)
Wendy Sweetser
SMOO
Packed with fresh and delicious ingredients, tips on top flavour combinations and techniques for preparation and preservation, Smoothie Heaven is the ultimate guide to help you make mouth-watering beverages at home! From the fun and fruity Strawberry-Banana to the calm and creamy Green Tea or the tempting Truffle flavour, every smoothie you concoct will be heavenly with this handy little guide. Whether you simply want a refreshing drink, a filling snack, a perfect pudding or even an entire meal, Smoothie Heaven combines fruit, veg and a few sweet treats in inspiring ways to blend together exactly what you're after for any occasion or craving.
LTCW
With 100 step-by-step recipes, this cookbook proves that having a wheat, gluten or dairy intolerance doesn't mean you have to miss out on flavour. Written by Antoinette Savill, Learn to Cook Wheat, Gluten and Dairy Free is filled with healthy, wholesome family meals that are safe for those with food sensitivities. Among the stress-free recipes are those for meals you can find ready-made in the supermarket including soups, burgers, casseroles, lasagne, macaroni cheese and puddings. There are even recipes for special occasions such as Christmas, birthdays and other celebrations.
The Perfectly Tossed Salad (Paperback)
Mindy Fox
TOSS
Eating a salad a day is one of the healthiest habits you can get into. Full of fresh ingredients, quick and simple to throw together, and packed with nutrients, salads are great for anyone who is health-conscious but they can also start to feel repetitive. Throughout The Perfectly Tossed Salad cookbook, Mindy Fox shows just how much a little imagination can add to a humble salad. She creatively conjures up a number of tasty flavour combinations including Warm Roasted Squash with Baby Leaf and Roasted Lemon and Spiced Pecan salad. Suitable for vegetarians, non-vegetarians and those how like raw food, this book really does have a salad for everyone.
Foods That Harm, Foods That Heal (Hardback)
Reader's Digest
FTHH
Foods that Harm, Foods that Heal is a bestselling and definitive A-Z guide to safe and healthy eating. Calling on the wisdom of more than 300 nutrition experts, the book shows how minor changes to your eating habits can lead to major changes in your quality of life. The book gives you the opportunity to look up an ailment and find out which foods will help and which can harm.
The Breakfast Book (Hardback)
Dorset Cereals
REAK
The inventive team at Dorset Cereal are here to prove that the most important meal of the day can be the most exciting too! Their lovingly made and delicious cereals are bestsellers in supermarkets across the country and this tempting recipe book, featuring ideas for eggs, bacon, muesli and beyond, give plenty of inspiration for healthy, satisfying and scrumptious treats that can be eaten at any time of the day! From classics with a twist, like French toast with passion fruit curd to inventive new dishes like strawberry breakfast risotto, all compiled in chapters such as Power, Lazy Sundays and The Big Family Breakfast, this wonderfully illustrated cookbook will help everyone reaffirm the joy of a good brekkie.
SNOG
Having brought deliciously healthy frozen yogurt to London, Pablo Uribe and Rob Baines are now bringing it to our homes with the Snog Healthy Treats Cookbook. Utilising delicious natural ingredients, particularly no-fat organic yogurt, agave nectar and fresh fruit, this pair have concocted tasty treats that can be enjoyed without the guilt. In this hardback they include 60 of their favourite recipes, with chapters on frozen treats, gluten-free baked treats, raw food treats and smoothies & drinks. Inspirational, colourful and clearly presented, this is a top guide to the tasty side of watching your diet.
Salads (Hardback)
LCD
This cookbook offers dozens of recipes plus advice and special tips for putting together delicious salads as main courses, light dishes, starters and sides. With dressings, toppings, leaves, vegetables, fish, meat and pasta recipes all included, this is a book that will provide you with varied healthy meals for a long time to come!
The Medicinal Chef (Hardback)
Dale Pinnock
MEDC
TV's medicinal chef and nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. Dale shares his knowledge about how you can use food to benefit your health and even aid conventional treatments in the 80 straightforward and tasty recipes in this book. Each recipe is accompanied by a glossary of key ingredients and the nutritional benefits each component brings, so you know exactly what you're using and why. From date and walnut energy bombs to pineapple-zing smoothies and Omega 3-rich tuna dishes, to more surprising meals like Dale's flu-fighter soup and 'cheating' chocolate orange mouse - this book proves that eating healthily doesn't mean compromising on taste. Whether you just want want to put the right foods in your body or you're trying to beat an illness, the easy-to-follow guides and handy symbols in Medicinal Chef means maintaining good health has never been so simple and so delicious.
La Dolce Diet (Paperback)
Gino D'Acampo
VITA
Popular celebrity chef Gino D'Acampo provides a selection of delicious healthy recipes and useful exercises in La Dolce Diet: 100 Recipes and Exercises to Help You Lose Weight the Italian Way. Perfect for helping you keep in shape, this cookbook covers everything from romantic suppers and meals to healthy snacks and treats. The stress-free menu plans are provided by a leading dietitian and there is also advice on what food you should limit while trying to lose weight. Among the recipes included are Light Lamb Burgers with Sundried Tomatoes and Pecorino Cheese and a delicious dessert of Baked Ice Cream in Crispy Meringue.
Cooking with Quinoa (Hardback)
Rena Patten
CWQU
Rena Patten's Cooking with Quinoa includes 90 delicious recipes that make use of the supergrain from soups, breads and pasta to salads, vegetarian and meat dishes. There are even some tantalising sweet treats featured. Quinoa is one of the healthiest foods you can eat, as it is naturally gluten and cholesterol free, high in protein and full of vitamins and this cookbook showcases its versatility. The book will also show you how to incorporate the grain into your diet in a variety of differently delicious ways.
HFHC
As a father desperately trying to get his son to finish his packed lunches, Mark Northeast launched a media storm in 2010 when he took to making a range of fanciful and lovable edible creations that no child could resist! This bind-up of his two fantastic books, the original Funky Lunch and the brilliant follow-up Funky Party, is perfect for parents who want to create food that kids will really want to eat. From exciting food that can withstand a morning in the lunchbox and still be appealing, to simple special creations, sweet and savoury, for impromptu suppers, sleepovers and themed get-togethers, Happy Food for Happy Children is filled with achievable ideas for parents who encourage their children to eat, experiment with and enjoy food.
Delicious Low Fat Recipes (Paperback)
Silvana Franco
DLFR
Featuring 60 brand new dishes of fast and healthy food, Delicious Low-Fat Recipes is a fantastic collection for the growing number of us who enjoy good food but want to watch what we eat. Full of Silvana Franco's expertise and handy kitchen hints, these recipes will help you eat a healthy diet, whether you're after a quick snack or an inspirational menu for a dinner party.
The Complete Dukan Cookbook (Hardback)
Pierre Dukan
UKAN
Dr Pierre Dukan presents his ultimate collection of recipes to guarantee success in the Dukan diet! Perfect for fans already converted to the diet or for those looking to discover the basics and gain inspiration for meals that will really work, this fully illustrated and impressively presented book includes an intricate yet easy-to-follow introduction to the weight loss regime as well as over 300 satisfying recipes for dieters to try. Packed with ideas for protein days, vegetarian meals, desserts and much more, The Complete Dukan Cookbook will encourage partakers to get into the mindset for success, kick-start and sustain their new eating routine and most importantly, ensure the weight they lose stays off for good.
The Guilt-free Gourmet (Hardback)
Jordan Bourke
GFGM
Brother and sister Jordan and Jessica Bourke have devised a tempting collection of nutritious and wholesome recipes that do not contain sugar, wheat or dairy in The Guilt-Free Gourmet. Each treat does not compromise on flavour and the recipes featured are great for those who have allergies or for people who are looking to avoid gaining weight or suffering from ill health due to too much wheat, sugar and dairy. With nutritional information included with every one, among the recipes included are ideas for brunch, sharing plates, comfort food, home baking and sweet treats!
Eat To Boost Your Immunity (Paperback)
EATT
By following the instructions in Eat to Boost Your Immunity, you could strengthen your body's defence system against common ailments and more serious, life-threatening conditions. Written by acclaimed nutritionist Kirsten Hartvig, it explores over 300 foods and provides mouth-watering recipes, with an examination of the health properties of each ingredient. A book that will help you fight off illness and lift your spirits, this is an enjoyable way to give your health a boost.
