Health & Diet

Health & Diet

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  • ETNG
    Amelia Freer
    • £7.99
    • RRP £16.99
    • Save £9.00
    After helping Grammy award-winner Sam Smith lose weight and live a healthier life, Amelia Freer can now help you with her good-living book Eat. Nourish. Glow.

    A nutritional therapist and healthy eating expert, this book focuses on holistic health and reveals the 10 steps needed to live well, alongside over 25 enticing recipes. As well as all this, Amelia states how to detox store cupboards and restock with alternatives; reveals the dangers of hidden sugar in food that we all eat; and shows how to dump wheat from your diet.

    Among the recipes included in the book are ideas for lunch including Crunchy Crab Salad, main meals like Monkfish with a Broccoli and Ginger Mash and even Salted Caramels for a sweet treat.

    A perfect complement to the likes of Deliciously Ella and I Quit Sugar, this book will help you lose weight, look great and feel so much better!
  • EWME
    Lorraine Pascal
    • £7.99
    • RRP £20.00
    • Save £12.01
    A Book People friend who has always delighted us with her delicious recipes, Lorraine Pascale is turning her attention towards healthy food with her latest cookbook, Eating Well Made Easy.

    The 100 recipes all include easy-to-find ingredients that are also affordable and there are ideas for everything from breakfast snacks to sensational soups, and light lunches to lazy brunches.

    Full of quick, no-fuss ideas for healthy and tasty meals, we highly recommend Blackberry and Blueberry Ginger Yogurt Pots, the Smoked Salmon Quiche with Kale and Basil and a Sesame Seed Crust and the No-Cook Chocolate Espresso Cheesecake Bites.
  • HPPY
    David Flynn
    • £4.99
    • RRP £16.99
    • Save £12.00
    A recipe book that can change your life may sound like a far-fetched proposition, but The Happy Pear by brothers David and Stephen Flynn has been a revelation to many of us at the Book People. The book is packed with delicious, simple healthy-eating recipes that will lower cholesterol and change the way you look at healthy food forever.

    Based on the simple premise of eat more veg, and filled with recipes for good food that tastes as wonderful as the book's beautiful photography makes it look, the dishes offer mind-blowing flavour, stunning colour and every texture you could ever wish to experience - enough to make you miss meat less than you might think.

    From everyday breakfasts to lunches, dinners and scrumptious - but still wholesome - cakes, this collection of meat- and dairy-free recipes will have you and the whole family smiling on the outside and, most importantly, smiling on the inside too.
  • DLDF
    Lesley Waters
    • £4.99
    • RRP £20.00
    • Save £15.01
    This delightful cookbook provides you with over 100 fresh and simple lactose-free recipes that can be used for healthy eating every day of the week!

    Millions of people are lactose intolerant and Deliciously Dairy Free will show how you never have to miss out on flavour if you're one of them. Also ideal for if you're going on a 'clean' diet, the book's recipes range from Olive Socca Bread with Butter Bean Hummus to Coconut and Coffee Ice.

    Cookery writer Lesley Waters also provides cheats and swaps along the way, meaning that die-hard dairy lovers will be able to enjoy all the favourite dishes they have been missing!
  • WWBK
    (2)
    • £3.99
    • RRP £16.99
    • Save £13.00
    With recipes for breakfast, lunch and dinner - all with their Points values clearly indicated - the Weight Watchers Book of Recipes is a cookbook full of delicious meals designed to help you keep healthy.

    Revised and updated the book has over 150 recipes, many of which are accompanied by sumptuous photography. All kinds of lifestyles are covered, so whether you want to freeze some meals ready for the week ahead or are looking for some vegetarian dishes, you'll find it in here.

    Alongside deliciously tempting recipes including Lemon Glazed Turkey with Mange Tout, Spicy Beef Tacos and Devil's Food Cake, there are also suggestions for special occasions including family gatherings and festive feasts.
  • WBEL
    William Davis
    • £4.99
    • RRP £12.99
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    Each and every day, we eat food products that are filled with wheat. As a result, millions of people experience some degree of adverse health effect, ranging from minor rashes to high blood sugar and unsightly stomach bulges. That is where William Davis' Wheat Belly comes in!

    According to Davis, a preventative cardiologist, the unsightly belly bulges have nothing to do with overeating, sloth or gluttony, but the wholegrain food products so many people around the world eat each meal of the day. In Wheat Belly, Davis exposes the harmful effects of wheat - or the genetically tinkered products sold to us as 'wheat' - and provides readers with a user-friendly, step-by-step plan to take on a new wheat-free lifestyle.

    Informed by cutting-edge science and nutritional information, and numerous case studies so you can see the benefits for yourself, we think Wheat Belly may well be the most important health book you will ever read.
  • GFCB
    Heather Whinney, Jane Lawrie &
    • £4.99
    • RRP £12.99
    • Save £8.00
    This title is currently available for pre-order only. All orders containing this title will be shipped in their entirety from 3 August onwards.

    Bake a selection of amazing gluten-free cakes, pastry and bread with the Gluten-Free Cookbook from DK!

    One in 100 people in the UK are thought to live with coeliac disease and this book has recipes for them - as well as those who suffer from other gluten intolerances. Each recipe has been carefully tested and provides a full nutritional breakdown so you know exactly what you're eating.

    There are also ideas for how to use store-cupboard essentials in gluten-free recipes and advice on how to tackle dinner parties and eating out. The cookbook also will show you how to make your own pasta!
  • DEVA
    Dr. Eva Orsmond
    • £6.99
    • RRP £17.99
    • Save £11.00
    Dr. Eva Orsmond's 10 Lb Diet: A Fast Plan, a Slow Plan, a New You will show you how you can gain amazing results with only a little effort when it comes to losing weight.

    A star on RTE's Operation Transformation, Dr. Eva's fantastic cookbook puts you in control of your diet plan. You can choose between 'The Fast Way to Lose 10 Lb in Three Weeks' - ideal if you have a wedding or holiday coming up - and 'The Slow Way to Lose 10 Lb in 12 Weeks' - a great way to kick-start your health plan without putting in too much effort or making too many lifestyle changes.

    The diet cookbook is packed with 100 low-calorie recipes and plans, tips and exercises that will help you lose that 10 Lb...
  • MEDC
    Dale Pinnock
    • £4.99
    • RRP £18.99
    • Save £14.00
    TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking in The Medicinal Chef.

    With over 80 straightforward and tasty recipes, each one is accompanied by a glossary of key ingredients and the nutritional benefits each component brings, so that you will know exactly what you are using and why.

    Among the recipes included are those for Omega 3-Rich Tuna Dishes, Pineapple-Zing Smoothies and Flu-Fighter Soup. Whether you want to put the fight foods in your body or are trying to beat an illness, the easy-to-follow and delicious recipes here prove that that eating healthily doesn't mean compromising on taste.
  • GVEG
    Gino D'Acampo
    • £6.99
    • RRP £20.00
    • Save £13.01
    He's everyone's favourite Italian chef - and a big favourite with the Book People's staff and our customers - so we're delighted to bring you Gino D'Acampo's latest health-focused cookbook, Gino's Veg Italia!

    Gino's first ever meat-free cookbook, it contains a host of healthy alternatives to favourite Italian cuisine that use all the freshest seasonal ingredients - and they're flavoured with herbs, oils and chilli to give that extra taste kick.

    Containing simple recipes for pasta and gnocchi dishes, pizzas, breads, salads and bakes, this is a cookbook bursting with veggie goodness and it provides any foodies with a way of enjoying stunning Italian food without worrying about their weight!
  • GFRB
    • £2.99
    • RRP £9.99
    • Save £7.00
    Missing out on your favourite foods due to having coeliac disease or a wheat intolerance is a thing of the past! In this collection of 60 recipes from Diet Trials, Extreme Skinny Celebrities and Food & Drink's Lyndel Costain there is something for everyone, whatever your reason for going gluten free.

    Providing easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes, this inspiring selection of gluten-free recipes will make sure that no one need miss out. Packed with expert advice, menu planners and nutritionally analysed recipes including Thai Coconut Chicken, Meringue Roulade, Potato Pizza Margherita and many, many more, the book is sure to help you on your way to embracing a gluten-free diet.

    From how to lose weight with a gluten-free lifestyle to proper feasts and children's favourites, The Gluten-free Recipe Book will provide you with all of the skills you need to cut out gluten for good - without cutting out flavour!
  • AMYEB
    Ella Woodward
    (4)
    • £16.00
    • RRP £20.00
    • Save £4.00
    Ella Woodward, the author of food blog Deliciously Ella, reveals more than 100 of her favourite natural, plant-based, dairy-free and gluten-free recipes in this gorgeous cookbook!

    Using 'awesome ingredients and incredible food that you and your body will love', the healthy-living book has ideas for everything from delicious dips to delectable desserts and much more besides. It's all about the power and great taste of natural foods - food that tastes and makes you feel amazing!

    With simple ingredients and easy-to-follow instructions, among the healthy highlights featured in the book are Ella's favourite Mexican Quinoa Bowl, Superfood Bread, Marinated Kale Salad and Key Lime Pie. There are even suggestions for which recipes to use for everything from dinner parties to picnics!
  • Quick Cook Set - 2 Books - Collection - 9990000014033
    QCFV
    • £5.99
    • Just £3.00 per book
    This collection brings together two delicious cookbooks - Jo McAuley's QuickCook: Low Fat and Sunil Vijayakar's QuickCook: Vegetarian.

    Each book offers a versatile collection of recipes that are easy to prepare and can be prepared in next to no time. QuickCook: Low Fat provides ideas for wholesome breakfasts, tasty dinners and desserts for the whole family, all of which are high on flavour but low in fat.

    Meanwhile, QuickCook: Vegetarian features over 360 meat-free meals that can be made in just 30, 20 or 10 minutes, so is ideal for anyone with a busy schedule. It contains recipes for breakfast, light bites, midweek meals, family favourites and delicious desserts.
  • LCDC
    Laura Lamont
    (1)
    • £3.99
    • RRP £12.99
    • Save £9.00
    Full of groundbreaking recipes for healthy and long-term weight loss, The New Low-Carb Diet Cookbook is the book for you if you're looking to eat better food and improve your well-being.

    Low-carb diets work and this book will help you eat the correct amount of complex carbohydrates, protein and 'good' fats and explain how these will help boost your metabolism, stabilize blood sugar levels and curb any cravings you may have. By following these hints and tips, you could even lost at least a kilo a week.

    The book contains 75 mouth-watering recipes for breakfasts, lunches, dinners and desserts and by adapting to this diet, you'll be feeling healthier than ever!
  • EWTE
    Rachel de Thample
    • £4.99
    • RRP £14.99
    • Save £10.00
    We all strive to (or at least like to think we do...) eat our five recommended portions of fruit and veg every day, but sometimes it can be a lot harder than it sounds. That is, until now! Rachel de Thample, food editor for Abel & Cole, makes making delicious, nutritious food effortless in her brand new healthy cookbook, Five.

    An inspiration treasure trove to delightful dishes, in this healthy recipe book you will find a plethora of healthy-eating recipes including Fig, Almond and Orange Blossom Water Muffins; Wild Spring Spaghetti; Carrot Cake Scones; and much, much more besides - each with clearly flagged fruit and vegetable portion numbers (some of which even offer a full five portions!).

    Working for the likes of Marco Pierre White, Heston Blumenthal and Peter Gordon, Rachel knows a thing or two about flavoursome foods. We highly recommend this book for all those looking to embrace a healthy lifestyle.
  • TKOV
    Georgina Fuggle
    • £4.99
    • RRP £15.99
    • Save £11.00
    Take One Veg is a cookbook bursting with veggie goodness! Included in Georgina Fuggle's book are over 100 tempting recipes that celebrate the wholesome and nourishing nature of vegetables.

    Each recipes makes one vegetable the star of the dish and then complements it with suitable flavours and vegetables - and there are ideas for brunches, lunches, suppers and special occasions!

    With chapters focusing on mushrooms, cabbage, summer greens and much more besides, this book will help any lover of food discover the delicious joys of easy vegetarian fare.
  • VITA
    Gino D'Acampo
    (1)
    • £3.99
    • RRP £12.99
    • Save £9.00
    Popular celebrity chef Gino D'Acampo provides a selection of delicious healthy recipes and useful exercises in La Dolce Diet: 100 Recipes and Exercises to Help You Lose Weight the Italian Way. Perfect for helping you keep in shape, this cookbook covers everything from romantic suppers and meals to healthy snacks and treats. The stress-free menu plans are provided by a leading dietitian and there is also advice on what food you should limit while trying to lose weight. Among the recipes included are Light Lamb Burgers with Sundried Tomatoes and Pecorino Cheese and a delicious dessert of Baked Ice Cream in Crispy Meringue.
  • FREM
    Norman Shealy, MD, PhD
    • £4.00
    • RRP £20.00
    • Save £16.00
    With over 300 food remedies that will help prevent and cure common ailments, the latest book from C. Norman Shealy, founder of the American Holistic Medicine Association, is an essential addition to any household.

    Presented in an A-Z format, the book takes you through almost 300 superfoods and gives them a nutritional breakdown including their special properties - it features everything from age-old treatments like honey for sore throats through to oranges for vitamin C. There is also a wealth of in-depth information on more recently acknowledged superfoods, such as blueberries and kale...

    With simple tweaks to your everyday diet, you can live a far healthier and happier life - and The Illustrated Food Remedies Sourcebook can help you!
  • 200 Recipes: Barbecue & Super Salads Set - 2 Books - Collection - 9990000011476
    THBS
    • £3.99
    • Just £2.00 per book
    This brilliant pair of books will make sure your summer barbecue is full of tantalising food for all tastes.

    200 Barbecue Recipes has inspirational recipes that go beyond the normal grilled sausages and burgers, while the 200 Super Salads book offers a tasty selection of extremely healthy and tasty recipes.

    With stunning colour photography throughout, these are handy cookbooks with clear, step-by-step instructions.
  • HDGE
    Si King & Dave Myers
    • £5.99
    • RRP £14.99
    • Save £9.00
    Book People friends Si King and Dave Myers - the Hairy Bikers - are back in their Hairy Dieters guise and showcasing 80 fabulously healthy recipes that are suitable for the entire family in Good Eating!

    With easy-to-follow instructions and sumptuous photography for many of the delicious low-calorie recipes, as well as advice on how you can achieve the maximum flavour for each one while still losing weight (and keeping it off), this is another fine diet book from the nation's favourite culinary duo!

    Among the tasty dishes you'll be serving up with the help of Si and Dave are Vegetable Frittatas for breakfast, Transylvanian Meatballs with Garlic Sauce for a family meal, Steak Pizzaiola for a weekend feast and Rhubarb and Orange Meringue Tartlets for a tasty sweet treat.

    In their third Hairy Dieters cookbook, the Hairy Bikers once again show that eating healthier doesn't mean you have to compromise on taste!
  • SFST
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Sugar-Free Snacks and Treats: Deliciously Tempting Bites That are Free from Refined Sugars is a book packed with deliciously natural recipes free from refined sugar and, in many cases, processed wheat and dairy.

    The book will show you how replacing refined sugar with natural sweeteners such as stevia, agave syrup and maple syrup will benefit your health - and how you'll certainly feel the difference! The recipes make use of vegetables, nuts, seeds and other superfoods that furnish your body with long-term health-enhancing vitamins and minerals.

    Among the natural, unprocessed food you can enjoy eating from this book are Lemon Cashew Bars, Sweet Cherry Temptations, Carob and Cocoa Fudge Fig Almond Truffles and savoury options such as Spiced Chilli Popcorn.
  • GRAI
    Laura Agar Wilson
    • £4.99
    • RRP £16.99
    • Save £12.00
    Are you looking for a versatile, healthy collection of fresh and exciting recipes? Look no further. Grains as Mains includes over 150 international recipes where grains take centre stage. And you'll be pleased to know many of the recipes are gluten-free, too.

    Containing illustrated step-by-step instructions on how to prepare and cook every type of grain to perfection, the book explores key ancient grains: their history, their application and their key health benefits.

    From soaked buckwheat pancakes and cherry almond sauce to Italian vegetable and barley risotto, Grain as Mains by Laura Agar Wilson, creator of the hugely popular keepinghealthygettingstylish.com blog, is overflowing with delicious healthy eating ideas.
  • JUIC
    Liz Earle
    • £4.99
    • RRP £14.99
    • Save £10.00
    A fast and effective way to ensure amazing health benefits - from weight loss, improving your skin and vitality to boosting your immune system - trusted health, beauty and well-being expert Liz Earle offers a plethora of delicious recipes in her new book Juice.

    Giving the lowdown on her favourite ingredients, reasons why home-made juices are so much better than shop-bought ones and tips on inner-cleansing diets, detox programmes and much more, the book is a wonderful tool for ensuring you get your recommended daily allowance of vitamins and minerals in a mouth-watering way.

    Packing in your daily veg and fruit has never been so easy!
  • GFJW
    James Wong
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01
    We've all learned how to master growing beautiful-looking fruits and vegetables, but have you ever been disappointed with the flavours of the produce you've spent so long treating with the utmost care and attention? That's where James Wong comes in!

    By following his groundbreaking scientific tips and techniques, your fruit and veg yield will benefit from measurable improvements in flavour and supercharged quality and health value of all your home-grown harvests. Plus, you'll find 36 simple recipes for making the most of your new flavour-packed produce.

    Published in association with the Royal Horticultural Society, James Wong's new book, Grow for Flavour, gives you the techniques to maximize flavour while minimizing the effort involved.