Non-Fiction

Health, Lifestyle & Well-being

 : 1-24 of 2101
  • TNMM
    Goldie Hawn
    • £4.99
    • RRP £13.99
    • Save £9.00
    Bestselling author and Academy Award-winning actress Goldie Hawn presents a practical guide for parents to help children cope with stress, improve concentration and lead happier lives with her book 10 Mindful Minutes.

    Outlining short, practical exercises for young children and teenagers to reduce stress and anxiety, improve academic performance and effectively manage emotions and behaviour, the book represents the culmination of years of research and programmes developed by Goldie Hawn's charity, the Hawn Foundation.

    Full of wisdom and practical advice from expert Wendy Holden, this beautiful, parent-friendly guide will forever change the way you parent - and change how you live your own life too!
  • ASOG 13 years +
    Louise Pentland
    13 years +
    • £4.99
    • RRP £12.99
    • Save £8.00
    If you have a teenage fashionista in the house, you won't have escaped the impact of YouTube sensation Louise Pentland, aka SprinkleofGlitter, who has been busy adding a smiles and happiness to her millions of fans' lives.

    Life with a Sprinkle of Glitter is her first book and is divided into four sections: Glitz, Create, Need to Knows and All About Love. It is full of tips and tricks, stories, insights and nuggets of advice for any teenager on how they can lead a happy life, with Louise happily playing the role of 'big sister' as she deals out these tips.

    A fun-filled book to help children feel happier, it will show them how they can deal with situations in positive ways.
  • SVNT
    Muir Gray
    • £3.99
    • RRP £12.99
    • Save £9.00
    By keeping fit, your brain ticking and with some good fortune, you can live a fulfilling and active life well into your nineties. Sod Seventy! The Guide to Living Well can help you along the way...

    Part exercise book, part manifesto for healthier and happier living, the book reveals how to shake off stereotypes, feel empowered and live life to the full as you enter pensionable age. It covers everything from the art of body maintenance to the importance of choosing the right healthcare.

    Written by doctor and health advisor Muir Gray, who is in his seventies and certainly practises what he preaches, the book is completely accessible and practical for anyone in this range. It also features funny illustrations from David Mostyn, a cartoonist from the Beano.
  • NHRT
    • £2.99
    • RRP £9.99
    • Save £7.00
    Natural Healing Remedies & Therapies is a complete practical guide to natural health, relaxation and vitality and is sure to appeal to anyone who is looking to lead a better life and looking for natural solutions.
  • SALV
    Dr. Phil Hammond
    • £4.99
    • RRP £9.99
    • Save £5.00
    The NHS is one of the UK's most treasured institutions, but in recent years doctors have been overwhelmed with the number of patients coming into GP practices and A&E departments. At the same time, patients often feel embarrassed, intimidated or too ill to ask the right questions.

    In Staying Alive, Dr Phil Hammond helps give you the confidence and the tools to take control of your health care, and shows you in a friendly but authoritative way how to navigate the National Health Service.

    Answering fundamental questions including how to get your GP to listen to you and take your symptoms seriously; how to get hold of your patient records so you can ensure they're correct; how to get a second opinion and, most importantly, how to get better; the book will ensure that you get care that's right for you!
  • NYBB
    (1)
    • £4.99
    • RRP £16.99
    • Save £12.00
    Written by the highly respected specialists at Neal's Yard Remedies, this book will help you discover how beneficial ingredients work - and how you can use them to create over 100 organic well-being products, ranging from anti-ageing eye creams to exfoliating masks!

    The guide will also show you how to refresh cosmetic and skin-care routines, as well as advice on using the right make-up for your skin tone and how home-made natural remedies can enhance your natural beauty.

    There are also step-by-step guides to simple pampering techniques that will improve your well-being, including feet and hand massages. As well as this, the book will show you how to enjoy glowing skin, a younger-looking complexion and stronger hair - without having to buy commercial products!
  • BYOU
    Sonya Lennon
    • £6.99
    • RRP £14.99
    • Save £8.00
    Sonya Lennon and Brendan Courtney, presenters of hit RTE show Off the Rails will help you to resolve all your wardrobe conundrums in Your Best You: How to Work What You've Got to Look Great Every Day.

    A self-assessment guide that shows you how you can work what you've got every single day, the book is about you and the steps that you can take towards looking your best. It will help you have a clear and defined picture of what you feel you should be wearing and doing in terms of your body shape and lifestyle.

    The book reveals that if you are clear and honest about these two things, you will then be able to build your wardrobe around them.
  • MMDE
    Stephanie Brookes
    • £3.99
    • RRP £12.99
    • Save £9.00
    In Meditation Made Easy, Stephanie Brookes brushes aside the outdated stereotype of meditation involving sitting in a contorted position by showing how we can all incorporate simple meditation techniques into our ever-increasingly busy modern lives!

    Written in an easy-to-follow format - even for those new to the concept - the book has step-by-step guided meditations that will help calm your mind, body and soul. Among the meditations featured are those for self-healing, relationships and for people who are always on the go!
    Stephanie also provides engaging and insightful information on the benefits meditation can bring to your well-being, as well as advice on how even a very short meditation can help you reduce stress, ease tension and find inner peace.
  • HERB
    • £4.99
    • RRP £16.99
    • Save £12.00
    This comprehensive yet easy-to-follow guide provides simple instructions for mixing and preparing herbs and traditional remedies to aid in relieving common ailments. In an oversized, beautifully presented format featuring over 750 colour photographs, the book also contains a 235-herb dictionary with short descriptions, medicinal and culinary uses, and cultivation tips. Readers interested in home remedies will find this an absolutely vital resource for the bookshelf as it explains 40 often-experienced conditions on clear 1-2 page spreads, so you can find the exact symptoms to match your 'patient' and the reliable solution to help cure it.
  • SMLL
    Suzie Baldwin
    • £4.99
    • RRP £18.99
    • Save £14.00
    A guide to keeping and caring for poultry and lifestock on a small scale, Suzie Baldwin's The Smallholder's Handbook is the perfect guide to living the Good Life - whether you're an expert or just getting started.

    With her friendly tone, Suzie offers help and advice to anyone who is interested in this increasingly popular way of life. From setting up and keeping hens and quails to ducks, pigs, sheep, goats and cows, it has all the advice you need for rearing and raising these animals. There is even a section on beekeeping so you can extract your own honey!

    The book also offers advice on cultivating your land, all the essentials you'll need to keep the animals and tips for farrowing, lambing, kidding and calving.
  • JUIC
    Liz Earle
    • £4.99
    • RRP £14.99
    • Save £10.00
    A fast and effective way to ensure amazing health benefits - from weight loss, improving your skin and vitality to boosting your immune system - trusted health, beauty and well-being expert Liz Earle offers a plethora of delicious recipes in her new book Juice.

    Giving the lowdown on her favourite ingredients, reasons why home-made juices are so much better than shop-bought ones and tips on inner-cleansing diets, detox programmes and much more, the book is a wonderful tool for ensuring you get your recommended daily allowance of vitamins and minerals in a mouth-watering way.

    Packing in your daily veg and fruit has never been so easy!
  • TGSB
    Sarah Ockwell-Smith
    (3)
    • £3.99
    • RRP £13.99
    • Save £10.00
    There are few things as challenging as a young child's sleep - or lack of! This brand new book from the founder of BabyCalm, Sarah Ockwell-Smith, is an indispensable guide for parents, whatever challenges they're facing with their child's sleep.

    From bringing a newborn home to when they're settled in at school, this unique and eye-opening book sheds new light on common sleep problems and, using cutting-edge research and anecdotal information, provides a gentle, no-tears approach to handling a host sleep issues including night waking, bed-wetting and much, much more...

    Perfect for both expectant and exhausted parents, with the help of The Gentle Sleep Book by Sarah Ockwell-Smith sleepless nights will be a thing of the past.
  • NBAB
    • £4.99
    • RRP £14.99
    • Save £10.00
    This exquisite Baby Album is the perfect way of capturing the precious moments of your baby's first year.

    The book has 16 photo frames that will capture all the special memories from the first 12 months forever.

    The hardback book has spaces for photographs for special moments at bathtime and bedtime and also has a space for the first ever picture of the baby and first picture of baby and parents.
  • GAYC
    (2)
    • £4.99
    • RRP £14.99
    • Save £10.00
    It doesn't matter whether you live in the city centre or have little space available to grow at home, Grow All You Can in Three Square Feet is full of unique solutions that allow you to grow your own fruit and vegetables whatever your spacial limitations.

    Full of key techniques, step-by-step instructions, full-colour photographs and easy-to-read diagrams and charts, this innovative guide will help you maximize space and ensure you are getting the most out of your space and plants.

    From tomatoes on your windowsill to wisteria up your wall, Naomi Schillinger's easy-to-follow instructions provide all of the inspiration you need to improve your diet and make the most of the space you have available while encouraging a healthy-eating lifestyle.
  • DEYW
    Dale Pinnock
    • £4.99
    • RRP £14.99
    • Save £10.00
    Dale Pinnock - TV's Medicinal Chef and an all-round nutrition expert - reveals the best ways to treat type-2 diabetes in this incredible handbook/cookbook.

    In the book, Dale investigates why diabetes is on the rise and attempts to find out what we can do about it. Importantly, he believes a change in diet can be used to heal type-2 diabetes, while the recipes can be used alongside conventional medicine to help relieve type-1 diabetes.

    The first half of the book finds Dale looking at the physiology and anatomy of diabetes and how the modern diet contributes to this, while the second half provides a selection of recipes that will help you get 'carb-smart'. From an Avocado and Cheddar Omelette with Spicy Salsa to Chicken and Lentil Curry and even Low-GI Cheesecakes for pudding, there's something here to help you avoid - or relieve - diabetes.
  • EWTE
    Rachel de Thample
    • £4.99
    • RRP £14.99
    • Save £10.00
    We all strive to (or at least like to think we do...) eat our five recommended portions of fruit and veg every day, but sometimes it can be a lot harder than it sounds. That is, until now! Rachel de Thample, food editor for Abel & Cole, makes making delicious, nutritious food effortless in her brand new healthy cookbook, Five.

    An inspiration treasure trove to delightful dishes, in this healthy recipe book you will find a plethora of healthy-eating recipes including Fig, Almond and Orange Blossom Water Muffins; Wild Spring Spaghetti; Carrot Cake Scones; and much, much more besides - each with clearly flagged fruit and vegetable portion numbers (some of which even offer a full five portions!).

    Working for the likes of Marco Pierre White, Heston Blumenthal and Peter Gordon, Rachel knows a thing or two about flavoursome foods. We highly recommend this book for all those looking to embrace a healthy lifestyle.
  • VITA
    Gino D'Acampo
    (1)
    • £3.99
    • RRP £12.99
    • Save £9.00
    Popular celebrity chef Gino D'Acampo provides a selection of delicious healthy recipes and useful exercises in La Dolce Diet: 100 Recipes and Exercises to Help You Lose Weight the Italian Way. Perfect for helping you keep in shape, this cookbook covers everything from romantic suppers and meals to healthy snacks and treats. The stress-free menu plans are provided by a leading dietitian and there is also advice on what food you should limit while trying to lose weight. Among the recipes included are Light Lamb Burgers with Sundried Tomatoes and Pecorino Cheese and a delicious dessert of Baked Ice Cream in Crispy Meringue.
  • GFJW
    James Wong
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01
    We've all learned how to master growing beautiful-looking fruits and vegetables, but have you ever been disappointed with the flavours of the produce you've spent so long treating with the utmost care and attention? That's where James Wong comes in!

    By following his groundbreaking scientific tips and techniques, your fruit and veg yield will benefit from measurable improvements in flavour and supercharged quality and health value of all your home-grown harvests. Plus, you'll find 36 simple recipes for making the most of your new flavour-packed produce.

    Published in association with the Royal Horticultural Society, James Wong's new book, Grow for Flavour, gives you the techniques to maximize flavour while minimizing the effort involved.
  • ALZKW
    Paul Dolan
    • £5.99
    • RRP £8.99
    • Save £3.00
    As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively re-design our immediate environment. Enough has been written on how to think happy. Happiness by Design is about how to behave happy and how to incorporate the most recent research findings into our everyday lives.
  • MFYB
    • £3.99
    • RRP £14.99
    • Save £11.00
    Many parents love to keep a record of their baby's eventful first year in the big, wide world and whose illustrations are better to accompany these incredible pictures and notes than We're Going On a Bear Hunt's Helen Oxenbury's?

    Featuring her famous babies - stars of picture books for over 30 years - this is a wonderful book to remember precious moments forever. A brilliant gift for new parents!
  • SYPW
    (1)
    • £4.99
    • RRP £16.99
    • Save £12.00
    If you have - or know anyone who has - a wedding coming up in the near future, How to Style Your Perfect Wedding will help them with all the planning to ensure the day is as spectacular and unforgettable as all weddings should be! Even if you're just helping to plan the day with a friend or family member, it will become an invaluable resource...

    Written by the experts at DK, the book covers everything from themes to ideas for a bridal shower and even how to add hand-made touches like bespoke bouquets to the occasion. The book also provides in-depth information on dress shapes and how you can incorporate traditions from different cultures around the world into the big day.

    There are also step-by-step projects to help you tailor a wedding to a couple's personalities and variations on the projects make sure it can be unique!
  • MLKB
    • £3.99
    • RRP £9.99
    • Save £6.00
    The perfect gift to let your mum know that you love her this Mother's Day, Mums Are Like Buttons: They Hold Everything Together is full of poignant and inspirational quotes about mothers.

    Beautifully illustrated, the book shows how the relationship between children and mothers is strong and special all over the world and across different cultures, From Jewish, Persian and Irish proverbs through to quotes from Louisa May Alcott, Jeanette Winterson and Fay Weldon, this is a heart-warming anthology sure to bring a smile to her face!

    Perfect for letting your mum know just how how much you love her!
  • AYOW
    Dr Ilona Boniwell & Dr Patrici
    • £6.99
    • RRP £16.99
    • Save £10.00
    From the food we eat to the activities and pastimes we choose, A Year of Well-being provides 365 simple ways in which we can live happier, healthier and smarter.

    Written by physician and medical journalist Dr. Patricia MacNair and psychologist Dr. Ilona Boniwell, the book shows how you can take control of lifestyle choices throughout the four seasons and is sure to encourage a new positive outlook.

    With postive advice for every day of the year, the beautiful book is full of colour illustrations and is very informative, inspirational and scientifically rigorous!
  • RUNN
    Susie Whalley
    • £2.99
    • RRP £9.99
    • Save £7.00
    A new edition of the 'runaway' bestseller, Running Made Easy is a friendly and inspiring fitness and nutrition advice guide, full of real-life running stories, that is a must-have book for aspiring runners and running enthusiasts.

    Taking things right back to basics with beginner running and fitness plans, fill-in charts and diary sections, the book even provides jargon-free advice and lessons on everything you need to learn to fall in love with running.

    Packed with step-by-step instructional photographs, warm-up and cool-down techniques, goal-setting advice, motivational stories and more, the book - whether your planning a marathon or a jog around the block - is sure to make you feel empowered, motivated and ready to succeed.