Non-Fiction

Health, Lifestyle & Well-being

  • PBIM
    Alycea Ungaro
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by Pilates pioneer Alycea Ungaro - the woman who brought the first mat Pilates classes to New York nearly 20 years ago - this book can help you streamline your body and focus your mind.

    It includes tailored programmes for beginner, intermediate and advanced level and has 50 exercises that are demonstrated with clear photographs and annotated with expert advice.

    If you're looking for some enjoyable exercise that will put you at ease, this book can help you improve posture, muscle tone, balance and joint mobility.
  • PRTM
    Ken A. Verni
    • £4.99
    • RRP £12.99
    • Save £8.00
    Practical Mindfulness is a book that offers an easy way of taking control of your life for the better. It will help you hone your breathing techniques, provides meditation tips and offers a series of relaxation methods.

    Designed to help you improve concentration and achieve success, the zen-filled book offers step-by-step guidance for all the targeted exercises and will help you boost your self-esteem, learn more effectively and distance yourself from damaging emotions.
  • Little Book of... Collection - 3 Books - Collection - 9781849538879 - Lucy Lane
    LBOF
    • £4.99
    • RRP £17.97
    • Save £12.98
    • Just £1.66 per book
    This book will be available to buy soon. Please keep checking back!

    These three tiny pocket-sized books will help you discover and embrace all the big emotions.

    The Little Book of Happiness is packed full of inspiring quotes and easy-to-follow tips to help you unwind, relax and enjoy life; whileThe Little Book of Positivity contains advice that will help you think more positively and will boost your happiness levels.

    The Little Book of Relaxation has inspiring quotes from writers, spiritual leaders and philosophers as well as tips to help you keep calm in almost any situation.
  • AABU
    Josephine Fairley
    • £4.99
    • RRP £16.99
    • Save £12.00
    Look, feel and be fabulous forever with the Anti-Ageing Beauty Bible!

    In this fully updated edition, the health and beauty experts Josephine Fairley and Sarah Stacey will tell you everything you need to know about feeling great and looking gorgeous. They offer guidance and tips on everything from skin and hair to hands, feet and nails, as well as advice on getting good sleep and the best exercise methods.

    There are also tried-and-tested reports on many different health and beauty products.
  • TRIA
    James Beckinsale
    • £3.99
    • RRP £12.99
    • Save £9.00
    If it's been a goal of yours to complete a triathlon then this book will help you raise your game so you can swim faster, run faster and cycle faster.

    A one-stop reference for every triathlete, this book will help you improve your performance through customisable training plans and step-by-step exercises. Designed to help build strength and stamina, this book also has expert advice on race day strategy that covers everything from transition times to the best kit and equipment.

    There is also trustworthy advice on what do to treat common triathlon injuries. An essential book for both those looking to challenge themselves and triathlon veterans.
  • BWFM
    Sean Bartram
    • £4.99
    • RRP £12.99
    • Save £8.00
    With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!

    It uses only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.

    Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.

    Whether you are a beginner or fitness fanatic, this book will help you improve your strength, wherever you are!
  • Draw Your Way to a Younger Brain Collection - 3 Books - Collection - 9781407250380 - Anastasia Catris
    DWYB
    • £4.99
    • RRP £14.97
    • Save £9.98
    • Just £1.66 per book
    This three-book collection of art therapy has been especially designed to help you draw your way to a younger brain.

    Losing your memory is one of the biggest concerns in people aged over 40 and these three books provide a creative way to help you keep your mind sharper and 'younger'. Each book contains a series of line drawings and then space on the opposite page which allows you to copy the illustration.

    The scenes gradually become more challenging as you progress and every page can help stimulate the parts of your brain that are vital for memory retention.
  • BLTS
    Mark Frary
    • £3.99
    • RRP £9.99
    • Save £6.00
    Providing all the basic scientific principles you'll need to solve many household conundrums, Mark Frary's Better Living Through Science offers 30 practical techniques that can be applied to everyday tasks - from how to keep kids entertained to saving money on petrol and wrapping the perfect present.

    Full colour throughout, the book is packed with fun diagrams and easy-to-follow explanations for all the life hacks, making it ideal for any potential science buff. The advice will help you apply accessible science to your home life in order to do things faster, better and cheaper.

    Among many other handy hints, the book will show you how to use maths to keep those credit cards down, geometry to fit furniture around the corner and chemistry to remove wine stains!
  • Little Pocket Book of Mindfulness Set - 2 Books - Collection - 9781782493198
    LPBM
    • £4.99
    • RRP £19.98
    • Save £14.99
    • Just £2.50 per book
    Enhance your mindfulness and increase your happiness with this set of two pocket books.

    . Anna Black's The Little Pocket Book of Mindfulness will show you how to stop dwelling on the past and forget your worries about the future. Alongside the inspirational advice, it has mindfulness meditations that will help you respond rather than react and deal with stress in more acceptable ways.

    The Little Pocket Book of Happiness offers a more joyous approach to living and thinking. It may help change the way you see the world. Written by Lois Blyth, the charming little book will show how to swap worry and anxiety for joy and contentment and help you unlock the secrets to being happy.
  • ETNG
    Amelia Freer
    • £7.99
    • RRP £16.99
    • Save £9.00
    After helping Grammy award-winner Sam Smith lose weight and live a healthier life, Amelia Freer can now help you with her good-living book Eat. Nourish. Glow.

    A nutritional therapist and healthy eating expert, this book focuses on holistic health and reveals the 10 steps needed to live well, alongside over 25 enticing recipes. As well as all this, Amelia states how to detox store cupboards and restock with alternatives; reveals the dangers of hidden sugar in food that we all eat; and shows how to dump wheat from your diet.

    Among the recipes included in the book are ideas for lunch including Crunchy Crab Salad, main meals like Monkfish with a Broccoli and Ginger Mash and even Salted Caramels for a sweet treat.

    A perfect complement to the likes of Deliciously Ella and I Quit Sugar, this book will help you lose weight, look great and feel so much better!
  • CRMB
    • £3.99
    • RRP £12.99
    • Save £9.00
    One of the best ways to keep fit, running is fun and free. This DK book is full of easy-to-follow tips for any aspiring runner and can take you all the way from a light jog right through to conquering a marathon!

    Whatever your level of experience, it will help you to get running and offers indispensable information on everything from training and warming up to eating right, cooling down and even choosing the right kit.

    There are training programmes for 5K runs, 10K runs, half-marathons and full marathons and also includes no-nonsense advice to help you build your strength and speed and reduce the risk of injury.
  • UTBT
    Nick Mitchell
    • £4.99
    • RRP £14.99
    • Save £10.00
    Your Ultimate Body Transformation Plan will help any man get into the best shape of his life - in just 12 weeks.

    Especially designed for men who live ordinary, non-gym and non-diet obsessed lives, the plan will help you burn fat, build muscle and get that ideal body.

    As well as the Ultimate Performance Gyms owner Nick Mitchell's training plan, this book also contains additional exercises to help you work your chest, legs, arms and delts - as well as advice on nutrition and meal plans.
  • LEAN
    Joe Wicks
    • £11.99
    • RRP £14.99
    • Save £3.00
    Please note that due to phenomenal demand, our hand-picked edition of Lean in 15 has now sold out. You can still buy this book with 20% off RRP by adding this version to your basket.

    An Instagram sensation, Joe Wicks' 90-Day Shift, Shape and Sustain programme has helped over 20,000 people lose weight and achieve new levels of fitness already - and there's much more to come!

    Lean in 15 is a book full of 15-minute meals and workouts to keep you lean and healthy for a long time to come. As well as the 100 easy-to-prepare meals are examples of Joe's signature High Intensity Interval Training (HIIT) home workouts.

    A tasty and physical way to find a new, healthier you.
  • NHRT
    • £2.99
    • RRP £9.99
    • Save £7.00
    Natural Healing Remedies & Therapies is a complete practical guide to natural health, relaxation and vitality and is sure to appeal to anyone who is looking to lead a better life and looking for natural solutions.
  • SALV
    Dr. Phil Hammond
    • £4.99
    • RRP £9.99
    • Save £5.00
    The NHS is one of the UK's most treasured institutions, but in recent years doctors have been overwhelmed with the number of patients coming into GP practices and A&E departments. At the same time, patients often feel embarrassed, intimidated or too ill to ask the right questions.

    In Staying Alive, Dr Phil Hammond helps give you the confidence and the tools to take control of your health care, and shows you in a friendly but authoritative way how to navigate the National Health Service.

    Answering fundamental questions including how to get your GP to listen to you and take your symptoms seriously; how to get hold of your patient records so you can ensure they're correct; how to get a second opinion and, most importantly, how to get better; the book will ensure that you get care that's right for you!
  • HTUC
    Liat Hughes Joshi
    • £2.99
    • RRP £8.99
    • Save £6.00
    Are you fed up of seeing your children with their eyes glued to a screen? How to Unplug Your Child provides 101 fun ways that you can convince your kids to turn off their gadgets and enjoy doing things in real life.

    Split into bite-sized chapters, from fun indoors to activities on the go and cooking to science and nature, the book has ideas for all ages - from preschoolers through to screen-obsessed teens.

    A brilliant way to give children different ideas for things to do at school, at the weekend and over holidays.
  • BYOU
    Sonya Lennon
    • £6.99
    • RRP £14.99
    • Save £8.00
    Sonya Lennon and Brendan Courtney, presenters of hit RTE show Off the Rails will help you to resolve all your wardrobe conundrums in Your Best You: How to Work What You've Got to Look Great Every Day.

    A self-assessment guide that shows you how you can work what you've got every single day, the book is about you and the steps that you can take towards looking your best. It will help you have a clear and defined picture of what you feel you should be wearing and doing in terms of your body shape and lifestyle.

    The book reveals that if you are clear and honest about these two things, you will then be able to build your wardrobe around them.
  • MMTE
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00
    Rough Guides' authors have hand-picked their 1,000 favourite travelling experiences to help inspire yours in the fantastic Make the Most of Your Time on Earth.

    Packed with stunning, full-colour photographs, this book has advice and tips on everything from enjoying breakfast in a Burmese teahouse to witnessing the world's most intense storms in Venezuela. With entries divided into regions, it's easy to find the destination you're after and there are even Need to Know sections at the end of each chapter to offer the practical advice you'll need.

    Buy this book and then book your plane ticket... This is a Rough Guides book bursting with inspiration.
  • MMDE
    Stephanie Brookes
    • £3.99
    • RRP £12.99
    • Save £9.00
    In Meditation Made Easy, Stephanie Brookes brushes aside the outdated stereotype of meditation involving sitting in a contorted position by showing how we can all incorporate simple meditation techniques into our ever-increasingly busy modern lives!

    Written in an easy-to-follow format - even for those new to the concept - the book has step-by-step guided meditations that will help calm your mind, body and soul. Among the meditations featured are those for self-healing, relationships and for people who are always on the go!
    Stephanie also provides engaging and insightful information on the benefits meditation can bring to your well-being, as well as advice on how even a very short meditation can help you reduce stress, ease tension and find inner peace.
  • BBTW
    Christina Butcher
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    From elaborate 'up-dos' to more casual braids, beautiful buns and traditional twists, Braids, Buns and Twists! is the ultimate guide to creating over 80 classic and modern hairstyles at home.

    Full of luscious photographs, step-by-step diagrams and top knot(-ch) tips for success, the book takes the guesswork out of best-loved hairstyles and provides readers with a wealth of information for creating show-stopping hairstyles - from trend-setting styles for teens to styles for professionals, parties, casual beach days and much, much more...

    Written by global hairstyle blog Hair Romance's Christina Butcher, Brains, Buns and Twists! is a comprehensive and inspirational guide to taking your hairdressing skill to a more professional level.
  • HERB
    (1)
    • £4.99
    • RRP £16.99
    • Save £12.00
    This comprehensive yet easy-to-follow guide provides simple instructions for mixing and preparing herbs and traditional remedies to aid in relieving common ailments. In an oversized, beautifully presented format featuring over 750 colour photographs, the book also contains a 235-herb dictionary with short descriptions, medicinal and culinary uses, and cultivation tips. Readers interested in home remedies will find this an absolutely vital resource for the bookshelf as it explains 40 often-experienced conditions on clear 1-2 page spreads, so you can find the exact symptoms to match your 'patient' and the reliable solution to help cure it.
  • SMLL
    Suzie Baldwin
    • £4.99
    • RRP £18.99
    • Save £14.00
    A guide to keeping and caring for poultry and lifestock on a small scale, Suzie Baldwin's The Smallholder's Handbook is the perfect guide to living the Good Life - whether you're an expert or just getting started.

    With her friendly tone, Suzie offers help and advice to anyone who is interested in this increasingly popular way of life. From setting up and keeping hens and quails to ducks, pigs, sheep, goats and cows, it has all the advice you need for rearing and raising these animals. There is even a section on beekeeping so you can extract your own honey!

    The book also offers advice on cultivating your land, all the essentials you'll need to keep the animals and tips for farrowing, lambing, kidding and calving.
  • JUIC
    Liz Earle
    • £4.99
    • RRP £14.99
    • Save £10.00
    A fast and effective way to ensure amazing health benefits - from weight loss, improving your skin and vitality to boosting your immune system - trusted health, beauty and well-being expert Liz Earle offers a plethora of delicious recipes in her new book Juice.

    Giving the lowdown on her favourite ingredients, reasons why home-made juices are so much better than shop-bought ones and tips on inner-cleansing diets, detox programmes and much more, the book is a wonderful tool for ensuring you get your recommended daily allowance of vitamins and minerals in a mouth-watering way.

    Packing in your daily veg and fruit has never been so easy!
  • TGSB
    Sarah Ockwell-Smith
    (5)
    • £3.99
    • RRP £13.99
    • Save £10.00
    There are few things as challenging as a young child's sleep - or lack of! This brand new book from the founder of BabyCalm, Sarah Ockwell-Smith, is an indispensable guide for parents, whatever challenges they're facing with their child's sleep.

    From bringing a newborn home to when they're settled in at school, this unique and eye-opening book sheds new light on common sleep problems and, using cutting-edge research and anecdotal information, provides a gentle, no-tears approach to handling a host sleep issues including night waking, bed-wetting and much, much more...

    Perfect for both expectant and exhausted parents, with the help of The Gentle Sleep Book by Sarah Ockwell-Smith, sleepless nights will be a thing of the past.