Health & MedicalReference
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Human Anatomy (Hardback)
Alice M Roberts
Go on a visual journey and discover the biological wonders of the human body with Human Anatomy: The Definitive Visual Guide.
- RRP £20.00
- Save £13.01
In the book you'll be greeted by spectacular anatomical images of each of the body's core systems in dazzling detail - from ear bones to lymph nodes - expertly written and annotated to provide essential details on organs and body structures.
A beneficial resource to anyone studying Biology or Physiology, or for those curious as to how these in-depth systems combine to make the body work, the book is the definitive visual guide to human anatomy.
The First 20 Minutes (Paperback)
More is now known about exercise, health and fitness than ever before and in The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer, New York Times columnist Gretchen Reynolds provides tailored practical and user-friendly advice on how to make the most of your daily fitness regime. Whether you are a sprinter, marathon runner or looking to lose weight or run a faster 5k, this book provides evidence-based answers to help you train more efficiently, recover quicker and reap a wide range of physical and mental benefits.
- RRP £12.99
- Save £9.00
Get Fit for Summer Collection - 4 Books (Collection)
As thoughts drift towards holidays and summer months, many people strive to achieve a body they can be proud of. This four-book collection, from the experts at DK, will show you how you can enjoy the convenience of working out at home with minimal equipment.
- RRP £19.96
- Save £15.97
All the books feature techniques from fitness training, Pilates, yoga and physical therapy and all of these are coded in levels of difficulty. The Stretching book will help you loosen up while Skinny Jeans will ensure you can wear your favourite trousers by the time the sun comes out. There are also books to help you achieve a Flat Tum and Toned Bum just in time for the summer season.
Walking for Fitness (Paperback)
This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
- RRP £10.99
- Save £2.20
BMA Illustrated Medical Dictionary (Paperback)
With easy-to-understand explanations of over 5,500 medical terms, this fully updated reference dictionary is a useful addition to any family's bookshelf. Fully illustrated, the dictionary provides more than just basic definitions with information on how it affects the patient as well as advice on possible treatments also included.
- RRP £16.99
- Save £10.00
This resource dictionary will help you know when to seek medical treatment and also provide you with the correct details on a range of anatomical terms, disorders, tests and drugs.
The Back Bible (Paperback)
Dr. Jenny Sutcliffe
A useful and practical guide for anyone who suffers from back problems, and for those who want to avoid them, The Back Bible offers a wealth of invaluable advice. Written by Jenny Sutcliffe, the book features a physiological rundown of common problems that can affect your back, neck and shoulders as well as advice on managing back pain and the meditation that is available. A must-have reference book for the whole family that offers proven approaches to caring for your back.
- RRP £12.99
- Save £8.00
Family Health and First Aid (Paperback)
This title includes information from treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you need to know about the long-term health and fitness of your family. This title is packed with over 1100 photographs, artworks, diagrams and illustrations, all in colour, specially commissioned to teach essential first-aid techniques and to show symptoms clearly. It provides information on how to cope and care in an emergency - from splints, simple bandages and slings to resuscitation and life-saving technique, all shown step-by-step. It tackles the health issues that will affect your family all the way through their lives. It provides quick-reference boxes that identify the most obvious symptoms of an illness, while the text analyses possible diagnoses and appropriate responses. The first half of the book is packed with a wide range of information on every aspect of first aid and life saving, with special sections on babies and toddlers; outdoor safety and travel; and, planning a safe and secure home. Informative flow charts, symptom lists and warning boxes are featured, and background information explains how to stay healthy and prevent accidents. In the second half of the book hundreds of medical conditions are examined, discussed and diagnosed. Practical and jargon-free advice is given on every type of illness, from everyday complaints such as colds, headaches and fatigue, through to serious conditions including strokes, kidney stones and Parkinson's Disease.
- RRP £9.99
- Save £4.00
First Aid Handbook (Paperback)
An authoritative manual that brings all the safe accessible and reliable first aid information you will need together into one handy volume. Understanding at least the basics of first aid is a vital skill that everyone should master, and this book is the perfect teacher. This fully illustrated, comprehensive guide provides expert, up-to-date information on the safest and easiest ways to prevent and deal with all kinds of problems and emergencies. It includes chapters that cover special life-saving techniques, problems specific to babies and small children, outdoor safety, safety tips for active hobbies or travelling abroad, and how to avoid accidents and dangerous medical situations, complementary therapies and alternative treatments and solutions.
- RRP £8.99
- Save £3.60
Total Home Workout (Paperback)
Written by Chrissie Gallagher-Mundy, Total Home Workout is an inspirational book that aims to get you in shape, whether you're a keep-fit fanatic or a fitness phobic.
- RRP £12.99
- Save £9.00
According to the book, all you need is 20 minutes of focused exercise a day to reshape your body. Simple exercises and routines that easily fit in with your lifestyle are included, enabling you to see the results of your workout quickly.
The Fitness Book (Paperback)
Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
- RRP £14.99
- Save £3.00
Running: How to Get Started (Paperback)
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. With over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. This title is the perfect introduction to one of today's fastest-growing and most popular activities, full of tips to help you stay motivated. It provides a fascinating insight into the world of running and its history, with a survey of the greatest runners and famous races. It includes start-up advice on basic health checks, running kit and footwear, core strength training and stretching exercises, and more. As you develop your distance and running skills there are progressive walk/run programmes and guidance on building up miles and hill running. It contains expert advice on pre-run and post-run nutrition, and entering and training for events. Clear and instructive step-by-step photographic sequences throughout make it easy to start and keep running.
- RRP £9.99
- Save £4.00