Health & MedicalReference
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The Gentle Sleep Book (Paperback)
There are few things as challenging as a young child's sleep - or lack of! This brand new book from the founder of BabyCalm, Sarah Ockwell-Smith, is an indispensable guide for parents, whatever challenges they're facing with their child's sleep.
- RRP £13.99
- Save £10.00
From bringing a newborn home to when they're settled in at school, this unique and eye-opening book sheds new light on common sleep problems and, using cutting-edge research and anecdotal information, provides a gentle, no-tears approach to handling a host sleep issues including night waking, bed-wetting and much, much more...
Perfect for both expectant and exhausted parents, with the help of The Gentle Sleep Book by Sarah Ockwell-Smith sleepless nights will be a thing of the past.
A Year of Wellbeing (Paperback)
Dr Boniwell & Dr MacNair
From the food we eat to the activities and pastimes we choose, A Year of Well-being provides 365 simple ways in which we can live happier, healthier and smarter.
- RRP £16.99
- Save £10.00
Written by physician and medical journalist Dr. Patricia MacNair and psychologist Dr. Ilona Boniwell, the book shows how you can take control of lifestyle choices throughout the four seasons and is sure to encourage a new positive outlook.
With postive advice for every day of the year, the beautiful book is full of colour illustrations and is very informative, inspirational and scientifically rigorous!
Diabetes: Eat Your Way to Better Health (Hardback)
Dale Pinnock - TV's Medicinal Chef and an all-round nutrition expert - reveals the best ways to treat type-2 diabetes in this incredible handbook/cookbook.
- RRP £14.99
- Save £10.00
In the book, Dale investigates why diabetes is on the rise and attempts to find out what we can do about it. Importantly, he believes a change in diet can be used to heal type-2 diabetes, while the recipes can be used alongside conventional medicine to help relieve type-1 diabetes.
The first half of the book finds Dale looking at the physiology and anatomy of diabetes and how the modern diet contributes to this, while the second half provides a selection of recipes that will help you get 'carb-smart'. From an Avocado and Cheddar Omelette with Spicy Salsa to Chicken and Lentil Curry and even Low-GI Cheesecakes for pudding, there's something here to help you avoid - or relieve - diabetes.
Human Anatomy (Hardback)
Alice M Roberts
Go on a visual journey and discover the biological wonders of the human body with Human Anatomy: The Definitive Visual Guide.
- RRP £20.00
- Save £15.01
In the book you'll be greeted by spectacular anatomical images of each of the body's core systems in dazzling detail - from ear bones to lymph nodes - expertly written and annotated to provide essential details on organs and body structures.
A beneficial resource to anyone studying Biology or Physiology, or for those curious as to how these in-depth systems combine to make the body work, the book is the definitive visual guide to human anatomy.
Walking for Fitness (Paperback)
This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
- RRP £10.99
- Save £1.65
BMA Illustrated Medical Dictionary (Paperback)
With easy-to-understand explanations of over 5,500 medical terms, this fully updated reference dictionary is a useful addition to any family's bookshelf. Fully illustrated, the dictionary provides more than just basic definitions with information on how it affects the patient as well as advice on possible treatments also included.
- RRP £16.99
- Save £10.00
This resource dictionary will help you know when to seek medical treatment and also provide you with the correct details on a range of anatomical terms, disorders, tests and drugs.
Family Health and First Aid (Paperback)
This title includes information from treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you need to know about the long-term health and fitness of your family. This title is packed with over 1100 photographs, artworks, diagrams and illustrations, all in colour, specially commissioned to teach essential first-aid techniques and to show symptoms clearly. It provides information on how to cope and care in an emergency - from splints, simple bandages and slings to resuscitation and life-saving technique, all shown step-by-step. It tackles the health issues that will affect your family all the way through their lives. It provides quick-reference boxes that identify the most obvious symptoms of an illness, while the text analyses possible diagnoses and appropriate responses. The first half of the book is packed with a wide range of information on every aspect of first aid and life saving, with special sections on babies and toddlers; outdoor safety and travel; and, planning a safe and secure home. Informative flow charts, symptom lists and warning boxes are featured, and background information explains how to stay healthy and prevent accidents. In the second half of the book hundreds of medical conditions are examined, discussed and diagnosed. Practical and jargon-free advice is given on every type of illness, from everyday complaints such as colds, headaches and fatigue, through to serious conditions including strokes, kidney stones and Parkinson's Disease.
- RRP £9.99
- Save £1.50
First Aid Handbook (Paperback)
An authoritative manual that brings all the safe accessible and reliable first aid information you will need together into one handy volume. Understanding at least the basics of first aid is a vital skill that everyone should master, and this book is the perfect teacher. This fully illustrated, comprehensive guide provides expert, up-to-date information on the safest and easiest ways to prevent and deal with all kinds of problems and emergencies. It includes chapters that cover special life-saving techniques, problems specific to babies and small children, outdoor safety, safety tips for active hobbies or travelling abroad, and how to avoid accidents and dangerous medical situations, complementary therapies and alternative treatments and solutions.
- RRP £8.99
- Save £1.35
Total Home Workout (Paperback)
Written by Chrissie Gallagher-Mundy, Total Home Workout is an inspirational book that aims to get you in shape, whether you're a keep-fit fanatic or a fitness phobic.
- RRP £12.99
- Save £9.00
According to the book, all you need is 20 minutes of focused exercise a day to reshape your body. Simple exercises and routines that easily fit in with your lifestyle are included, enabling you to see the results of your workout quickly.
The Fitness Book (Paperback)
Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
- RRP £14.99
- Save £3.00
How to manage your arthritis by becoming an expert patient. Arthritis is one of the most common causes of disability, affecting areas in and around the joints and bringing misery to a staggering 10 million people in the UK and 46 million in the USA. Arthritis occurs not just amongst older age groups but across all age ranges, and impacts hugely on the lives of sufferers and their families. Dr Chris Jenner's easy-to-read and highly informative book shows that much of the suffering experienced as a result of this painful condition is unnecessary. Starting with a no-nonsense look at the condition itself, Dr Jenner focuses on the many ways in which arthritis can affect daily life and leads the reader through the variety of options available to sufferers. He shows how the effects of this potentially debilitating disease can be minimised so that quality of life is restored.
- RRP £9.99
- Save £1.50