Fitness & Diet

Health, Lifestyle & Well-being

Fitness & Diet : 1-22 of 22

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  • Anatomy of Exercise (Hardback)

    • £8.99
    • RRP £19.99
    • Save £11.00
    EOAE

    Anatomy of Exercise (Hardback)

    • £8.99
    • RRP £19.99
    • Save £11.00
    Featuring a comprehensive range of exercises for the whole body, the Anatomy of Exercise Encyclopedia is packed with detailed anatomical drawings that show exactly which muscles are being worked for a range of different exercises.

    Whether you're interested in improving sporting performance or toning specific parts of your body, the complete collection of exercises and workouts contained in this encyclopedia allow readers to target specific areas of the body to achieve the results you desire.

    Including informative images and workout routines for improving performance in over 50 popular sports, including football, rugby, squash, tennis and more, the Anatomy of Exercise Encyclopedia provides an affordable alternative to expensive gym fees and exercise equipment.
  • Running Made Easy (Paperback)

    • £2.99
    • RRP £9.99
    • Save £7.00
    RUNN

    Running Made Easy (Paperback)

    Susie Whalley

    • £2.99
    • RRP £9.99
    • Save £7.00
    A new edition of the 'runaway' bestseller, Running Made Easy is a friendly and inspiring fitness and nutrition advice guide, full of real-life running stories, that is a must-have book for aspiring runners and running enthusiasts.

    Taking things right back to basics with beginner running and fitness plans, fill-in charts and diary sections, the book even provides jargon-free advice and lessons on everything you need to learn to fall in love with running.

    Packed with step-by-step instructional photographs, warm-up and cool-down techniques, goal-setting advice, motivational stories and more, the book - whether your planning a marathon or a jog around the block - is sure to make you feel empowered, motivated and ready to succeed.
    • £6.99
    • RRP £20.00
    • Save £13.01
    WWCK

    Weight Watchers: The Complete Kitchen (Hardback)

    Tamsin Burnett-Hall

    • £6.99
    • RRP £20.00
    • Save £13.01
    If your New Year's resolution is to eat healthier food, this Weight Watchers cookbook will show you how you can still enjoy some truly delicious food!

    Among the 145 new recipes are 70 vegetarian dishes and alternatives - meaning there's something healthy for every taste to try out. With step-by-step recipes and mouth-watering photographs, this is a cookbook that brings the expertise of Weight Watchers into your kitchen.

    With nine chapters full of delicious and diverse food to devour, the book covers everything from Stocks, Sauces and Dressings to Sunday Roasts, Leftovers and Sides - but all with a healthy twist!
  • B.K.S. Iyengar Yoga (Hardback)

    • £6.00
    • RRP £25.00
    • Save £19.00
    YTPH

    B.K.S. Iyengar Yoga (Hardback)

    B. K. S. Iyengar

    • £6.00
    • RRP £25.00
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    Practising yoga every day for over 75 years, B.K.S. Iyengar lived to the ripe age of 95 years old, remaining a picture of health throughout. As a leading authority on hatha yoga and respected worldwide for his technical accuracy, B.K.S. Iyengar's Yoga: The Path to Holistic Health makes yoga accessible to everyone, providing proof of the benefits of holistic practices.

    Featuring full-colour step-by-step photographs demonstrating Iyengar Yoga poses - and including a chapter celebrating B.K.S. Iyengar's life and work - the book provides over 60 step-by-step sequences of asanas, pranayamas and chakras that are suitable for every age and ability.

    With a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins, everyone can enjoy the benefits to your mind, body and spirit that are drawn from Iyengar Yoga. It's just like having a yoga class with your own personal yogi!
  • Total Home Workout (Paperback)

    • £3.99
    • RRP £12.99
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    WORK

    Total Home Workout (Paperback)

    Chrissie Gallagher-Mundy

    • £3.99
    • RRP £12.99
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    Written by Chrissie Gallagher-Mundy, Total Home Workout is an inspirational book that aims to get you in shape, whether you're a keep-fit fanatic or a fitness phobic.

    According to the book, all you need is 20 minutes of focused exercise a day to reshape your body. Simple exercises and routines that easily fit in with your lifestyle are included, enabling you to see the results of your workout quickly.
    • £4.99
    • RRP £12.99
    • Save £8.00
    CBOX

    Cyclist's Britain in a Box (Other)

    Duncan Petersen

    • £4.99
    • RRP £12.99
    • Save £8.00
    Whether you prefer a fun afternoon out on your bike or a more challenging expedition, Cyclist's Britain In A Box contains a fun, local cycle route for you.

    With each route presented on an individual card, complete with a description and illustration, this box is perfect for exploring Britain's loveliest towns and cities by bike.

    For those wishing to get back in the saddle for summer or to reawaken the spirit of holiday excitement, grab a card and head out on your adventure!
    • £3.99
    • RRP £19.96
    • Save £15.97
    GFFS
    • £3.99
    • RRP £19.96
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    As thoughts drift towards holidays and summer months, many people strive to achieve a body they can be proud of. This four-book collection, from the experts at DK, will show you how you can enjoy the convenience of working out at home with minimal equipment.

    All the books feature techniques from fitness training, Pilates, yoga and physical therapy and all of these are coded in levels of difficulty. The Stretching book will help you loosen up while Skinny Jeans will ensure you can wear your favourite trousers by the time the sun comes out. There are also books to help you achieve a Flat Tum and Toned Bum just in time for the summer season.

  • Yoga for Life (Paperback)

    • £3.99
    • RRP £16.99
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    YLIF

    Yoga for Life (Paperback)

    Josephine Fairley

    (1)
    • £3.99
    • RRP £16.99
    • Save £13.00

    Josephine Fairley's Yoga For Life: How to Stay Strong, Flexible & Balanced Over 40 is aimed at anyone looking for a yoga practice suited to midlife and beyond. The book shows why yoga is so important for you as you age - it can strengthen bones, balance hormones and even help with mild depression. Jo takes you through the most suitable type of yoga for older bodies and offers specific exercises so you can reap the benefits. She also offers practical tips on how to find the right teacher, how to create a calm environment to practice at home and even what to eat and wear! This is an inspirational and practical guide for anyone interested in starting yoga.

  • Drop a Dress Size (Paperback)

    • £3.99
    • RRP £12.99
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    DRDS

    Drop a Dress Size (Paperback)

    Good Housekeeping Institute

    • £3.99
    • RRP £12.99
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    From Good Housekeeping, Drop a Dress Size will introduce you to a diet with a difference. Breaking down all your eating habits, it will help you pinpoint your temptations and make healthy changes. Reading this book will help you identify common diet traps and have the ability to decode food labels so you can make informed and guilt-free decisions. This is the ultimate guide to pain-free dieting and no food is off limits, meaning you can still eat your favourite treats as long as you practice better portion control and make effective swaps and substitutions.
    • £3.99
    • RRP £12.99
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    GCCL

    100 Greatest Cycling Climbs (Hardback)

    Simon Warren

    • £3.99
    • RRP £12.99
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    After the success of Team Sky and famous sportsmen like Sir Bradley Wiggins, Sir Chris Hoy and Mark Cavendish, cycling has never been more popular, especially on the roads. 100 Greatest Cycling Climbs: A Road Cyclist's Guide to Britain's Hills comes in a handy size and covers some of the greatest bike climbs in Britain, covering everything from lung-busting city-centre cobbles to windswept mountain passes, many of which contain up to ten energy-sapping hills. The book has a locator map, fact file and colour photograph for each hill too, so you will always be prepared for the challenge that awaits.
    • £7.99
    • RRP £25.00
    • Save £17.01
    BMBR

    Best 100-Mile Bike Routes (Hardback)

    Chris Sidwells

    • £7.99
    • RRP £25.00
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    Considered by most the benchmark of success and prowess at cycling, 100 miles on two wheels is a timeless challenge. With the book, Best 100-Mile Bike Routes, readers are treated to unique and detailed information on the best routes the UK has to offer.

    Tried and tested by journalist and author Chris Sidwells, each 100-mile cycling route has been carefully put together and are inspired by the geography, people, events or classic sportive routes of the area. And with clear mapping, directions, statistics, points of interest, elevation levels and more, you'll have everything you need to enjoy your route - be it in the north of Scotland or on the south coast.

    Perfect for cyclists of all abilities, and providing details on training and equipment requirements, 100-Mile Bike Routes can make this benchmark milestone achievable for almost anyone.
    • £3.99
    • RRP £18.99
    • Save £15.00
    DTTM

    Dance To The Musicals: Book and DVD (Hardback)

    Arlene Phillips

    • £3.99
    • RRP £18.99
    • Save £15.00

    Dance to the Musicals by Arlene Phillips is a great way to get fit and have fun at the same time. With ten dance routines set to toe-tapping show numbers, this helps make dancing a hugely pleasurable and rewarding experience. Illustrated with step-by-step instructions, the extensive hardback book also includes a free DVD that showcases four of the dances.

    • £2.99
    • RRP £10.99
    • Save £8.00
    ANYC

    The New Atkins New You Cookbook (Paperback)

    Colette Heimowitz

    (1)
    • £2.99
    • RRP £10.99
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    The New Atkins New You Cookbook contains over 200 delicious recipes for making breakfasts, lunches, dinners and desserts that are as tasty as they are healthy. The recipes can be made within 30 minutes and are low in carb, not carb free, meaning you can still enjoy and indulge in delicious muffins, tasty paninis and heavenly pizzas. The book also provides a full explanation of the Atkins diet and a plan to help you reach your target weight.

  • Yoga Made Easy (Paperback)

    • £2.00
    • RRP £9.99
    • Save £7.99
    YOME

    Yoga Made Easy (Paperback)

    Zest Magazine

    • £2.00
    • RRP £9.99
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    Giving you the tools to progress from a beginner to a pro within the comfort of your own home, Yoga Made Easy is a clear guide from Zest Magazine that can be beneficial to people of all shapes and sizes. Yoga is known for improving health and suppleness and is hugely popular in health clubs, gyms and village halls up and down the country. This step-by-step guide means that you don?t have to step outside to reap the benefits ? instead relying on the excellent photography and explanatory labels that will talk you through your own tailored program.

    • £3.00
    • RRP £12.99
    • Save £9.99
    FAST

    I Will Make You Fit Fast (Paperback)

    Matt Roberts

    (1)
    • £3.00
    • RRP £12.99
    • Save £9.99

    Having helped to shape the physiques of some seriously famous people such as Tom Ford, Naomi Campbell and Amanda Holden, personal trainer Matt Roberts promises 'I Will Make You Fit Fast' in this new book. With two unique fitness and diet programmes that are proven to sculpt your shape, strip fat and increase fitness levels - the 12-week plan and the two week blitz - this structured guide will be with you every step of the way as you attempt to get into shape. With a variety of recipe ideas and exercises, as well as plenty of motivational goal setting, this is the perfect book for those aiming to get fit fast for the new year.

    • £2.00
    • RRP £12.99
    • Save £10.99
    NMPL

    The Natural Menopause Plan (Paperback)

    Maryon Stewart

    • £2.00
    • RRP £12.99
    • Save £10.99

    From Maryon Stewart, a woman who has helped over a million women worldwide manage their hormonally-based conditions, The Natural Menopause Plan is packed with handy advice. Taking a holistic approach to alleviating the symptoms of the menopause - through diet, exercise and delicious recipes rather than invasive drugs and therapy - this is the perfect guide to Stewart's enormously successful methods. With meal plans and more than 80 recipes to try, this life-changing book can help you to feel like yourself again.

  • Pilates Yoga (Paperback)

    • £5.99
    • RRP £9.99
    • Save £4.00
    ADZVQ

    Pilates Yoga (Paperback)

    Emily Kelly

    • £5.99
    • RRP £9.99
    • Save £4.00
    There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.
  • The Dukan Diet (Paperback)

    • £8.49
    • RRP £9.99
    • Save £1.50
    ACGUS

    The Dukan Diet (Paperback)

    Pierre Dukan

    (1)
    • £8.49
    • RRP £9.99
    • Save £1.50

    The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

    • £13.59
    • RRP £16.99
    • Save £3.40
    ACGKN

    Tracy Anderson's 30-day Method (Paperback)

    Tracy Anderson

    • £13.59
    • RRP £16.99
    • Save £3.40
    Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results.
  • The Fitness Book (Paperback)

    • £11.99
    • RRP £14.99
    • Save £3.00
    ADLRY

    The Fitness Book (Paperback)

    • £11.99
    • RRP £14.99
    • Save £3.00
    Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
    • £16.99
    • RRP £19.99
    • Save £3.00
    AASWX

    The Men's Health Big Book of Exercises (Paperback)

    Adam Campbell

    • £16.99
    • RRP £19.99
    • Save £3.00
    "The Men's Health Big Book of Exercises" is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include: lose your gut for good: the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms creatively. Packaged using photography and innovative design, "The Men's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.
  • Walking for Fitness (Paperback)

    • £9.34
    • RRP £10.99
    • Save £1.65
    ABDWD

    Walking for Fitness (Paperback)

    Nina Barough

    • £9.34
    • RRP £10.99
    • Save £1.65
    This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!