Fitness & Diet

Fitness & Diet: 1-24 of 34

    • £3.99
    • RRP £9.99
    • Save £6.00
    RUNN

    Running Made Easy (Paperback)

    Susie Whalley

    • £3.99
    • RRP £9.99
    • Save £6.00
    A new edition of the 'runaway' bestseller, Running Made Easy is a friendly and inspiring fitness and nutrition advice guide, full of real-life running stories, that is a must-have book for aspiring runners and running enthusiasts.

    Taking things right back to basics with beginner running and fitness plans, fill-in charts and diary sections, the book even provides jargon-free advice and lessons on everything you need to learn to fall in love with running.

    Packed with step-by-step instructional photographs, warm-up and cool-down techniques, goal-setting advice, motivational stories and more, the book - whether your planning a marathon or a jog around the block - is sure to make you feel empowered, motivated and ready to succeed.
    • £8.99
    • RRP £25.00
    • Save £16.01
    YTPH

    B.K.S. Iyengar Yoga (Hardback)

    B. K. S. Iyengar

    • £8.99
    • RRP £25.00
    • Save £16.01
    Practising yoga every day for over 75 years, B.K.S. Iyengar lived to the ripe age of 95 years old, remaining a picture of health throughout. As a leading authority on hatha yoga and respected worldwide for his technical accuracy, B.K.S. Iyengar's Yoga: The Path to Holistic Health makes yoga accessible to everyone, providing proof of the benefits of holistic practices.

    Featuring full-colour step-by-step photographs demonstrating Iyengar Yoga poses - and including a chapter celebrating B.K.S. Iyengar's life and work - the book provides over 60 step-by-step sequences of asanas, pranayamas and chakras that are suitable for every age and ability.

    With a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins, everyone can enjoy the benefits to your mind, body and spirit that are drawn from Iyengar Yoga. It's just like having a yoga class with your own personal yogi!
    • £3.99
    • RRP £12.99
    • Save £9.00
    WORK

    Total Home Workout (Paperback)

    Chrissie Gallagher-Mundy

    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by Chrissie Gallagher-Mundy, Total Home Workout is an inspirational book that aims to get you in shape, whether you're a keep-fit fanatic or a fitness phobic.

    According to the book, all you need is 20 minutes of focused exercise a day to reshape your body. Simple exercises and routines that easily fit in with your lifestyle are included, enabling you to see the results of your workout quickly.
    • £4.99
    • RRP £12.99
    • Save £8.00
    CBOX

    Cyclist's Britain in a Box (Other)

    Duncan Petersen

    • £4.99
    • RRP £12.99
    • Save £8.00
    Whether you prefer a fun afternoon out on your bike or a more challenging expedition, Cyclist's Britain In A Box contains a fun, local cycle route for you.

    With each route presented on an individual card, complete with a description and illustration, this box is perfect for exploring Britain's loveliest towns and cities by bike.

    For those wishing to get back in the saddle for summer or to reawaken the spirit of holiday excitement, grab a card and head out on your adventure!
    • £3.99
    • RRP £19.96
    • Save £15.97
    GFFS
    • £3.99
    • RRP £19.96
    • Save £15.97
    As thoughts drift towards holidays and summer months, many people strive to achieve a body they can be proud of. This four-book collection, from the experts at DK, will show you how you can enjoy the convenience of working out at home with minimal equipment.

    All the books feature techniques from fitness training, Pilates, yoga and physical therapy and all of these are coded in levels of difficulty. The Stretching book will help you loosen up while Skinny Jeans will ensure you can wear your favourite trousers by the time the sun comes out. There are also books to help you achieve a Flat Tum and Toned Bum just in time for the summer season.

    • £3.99
    • RRP £9.99
    • Save £6.00
    LCYO
    • £3.99
    • RRP £9.99
    • Save £6.00
    Expensive gym memberships and pricey classes can be a thing of the past with this comprehensive and easy-to-follow Little Course in Yoga from the experts at DK. Highly practical, fully illustrated and helpfully structured, in just eight weeks you can master the basics of yoga. Learn at your own pace and in your own time to perfect the techniques you need to start in yoga. Staring simply, perfecting the basics and then building on what you've learnt, you'll soon be showing off 49 yoga poses and 12 sequences with this guide. Starting with the cobra and downward dog, then moving on to the warrior lunge, and taking your capabilities further with the dolphin and rocking bow, you'll be on the right track to success and feel a hugely positive uplift in your health and well-being with this Little Course book.
    • £4.99
    • RRP £18.99
    • Save £14.00
    MCED

    The Medicinal Chef Healthy Every Day (Hardback)

    Dale Pinnock

    (2)
    • £4.99
    • RRP £18.99
    • Save £14.00
    Everyone can eat great tasting, nutritional and healthy food as TV's Medicinal Chef and cooking expert Dale Pinnock proves in Healthy Every Day.

    Featuring 80 new and simple yet equally delicious recipes, this practical and inspiring cookbook will have you eating better than ever throughout 2014, no matter what time of day it is nor the demands of your lifestyle.

    Alongside the tasty recipes for you to complete at home, the short texts alongside each one explain just how the ingredients benefit you in every aspect, and the A-Z Food Pharmacy also included explains how the powerful nutrients in certain foods really can boost your health and well-being like supercharging your nervous system or revitalising your skin.

    Satisfying food that will help you eat cleaner than ever has never tasted better; or been easier to create!
    • £3.99
    • RRP £9.99
    • Save £6.00
    RJJD
    • £3.99
    • RRP £9.99
    • Save £6.00
    Joe Cross became a household name after starring in the shocking 'Fat, Sick & Nearly Dead' film. Loaded with steroids and his body heading for shutdown, Joe decided he needed to change - and fast. Trading his junk food for fresh fruit and vegetables only, in 60 days Joe turned his whole life around. Gathering all he's learned during his incredible journey, this inspiring book will teach you how to take control of your diet and improve your health by only consuming fruit and veg. Including 3-, 5-, 10-, 15- and 30-day Reboots, so you can find one that suits you, you can flood your body with vitamins, minerals and nutrients with Joe's favourite juice, smoothie, salad and vegetable-focused recipes to ensure 2014 is the year you feel more alert, energised and healthier and leaner than ever. Happy juicing!
    • £3.99
    • RRP £16.99
    • Save £13.00
    YLIF

    Yoga for Life (Paperback)

    Josephine Fairley

    (1)
    • £3.99
    • RRP £16.99
    • Save £13.00

    Josephine Fairley's Yoga For Life: How to Stay Strong, Flexible & Balanced Over 40 is aimed at anyone looking for a yoga practice suited to midlife and beyond. The book shows why yoga is so important for you as you age - it can strengthen bones, balance hormones and even help with mild depression. Jo takes you through the most suitable type of yoga for older bodies and offers specific exercises so you can reap the benefits. She also offers practical tips on how to find the right teacher, how to create a calm environment to practice at home and even what to eat and wear! This is an inspirational and practical guide for anyone interested in starting yoga.

    • £3.99
    • RRP £12.99
    • Save £9.00
    DRDS

    Drop a Dress Size (Paperback)

    Good Housekeeping Institute

    • £3.99
    • RRP £12.99
    • Save £9.00
    From Good Housekeeping, Drop a Dress Size will introduce you to a diet with a difference. Breaking down all your eating habits, it will help you pinpoint your temptations and make healthy changes. Reading this book will help you identify common diet traps and have the ability to decode food labels so you can make informed and guilt-free decisions. This is the ultimate guide to pain-free dieting and no food is off limits, meaning you can still eat your favourite treats as long as you practice better portion control and make effective swaps and substitutions.
    • £4.99
    • RRP £12.99
    • Save £8.00
    DAYD

    The 17 Day Diet (Paperback)

    Mike Moreno

    (4)
    • £4.99
    • RRP £12.99
    • Save £8.00

    With a unique approach that promises to activate your skinny gene and confuse your body into losing weight, The 17 Day Diet is the latest must-have dieting book. Produced by Doctor Mike Moreno, this weight-loss programme is structured around four 17-day cycles, broken down into four As - Accelerate, Activate, Achieve and Arrive. With extensive lists of what you can and cannot eat during each phase, this book offers an achievable option for those that are looking to shed a few unwanted pounds.

    • £3.99
    • RRP £12.99
    • Save £9.00
    GCCL

    100 Greatest Cycling Climbs (Hardback)

    Simon Warren

    • £3.99
    • RRP £12.99
    • Save £9.00
    After the success of Team Sky and famous sportsmen like Sir Bradley Wiggins, Sir Chris Hoy and Mark Cavendish, cycling has never been more popular, especially on the roads. 100 Greatest Cycling Climbs: A Road Cyclist's Guide to Britain's Hills comes in a handy size and covers some of the greatest bike climbs in Britain, covering everything from lung-busting city-centre cobbles to windswept mountain passes, many of which contain up to ten energy-sapping hills. The book has a locator map, fact file and colour photograph for each hill too, so you will always be prepared for the challenge that awaits.
    • £2.00
    • RRP £9.99
    • Save £7.99
    PTME

    Zest Pilates Made Easy (Paperback)

    Catherine Royce

    • £2.00
    • RRP £9.99
    • Save £7.99

    Giving you the tools to progress from a beginner to a pro within the comfort of your own home, Pilates Made Easy is a clear guide from Zest Magazine that can be beneficial to everyone regardless of their age or level of fitness, bringing countless benefits. Pilates is proven to improve posture, flexibility and core strength and is hugely popular in health clubs, gyms and village halls up and down the country. This step-by-step guide means that you don?t have to step outside to reap the benefits - instead relying on the excellent photography and explanatory labels that will talk you through your own tailored program.

    • £3.99
    • RRP £10.99
    • Save £7.00
    POWF

    Natural Power Foods (Paperback)

    • £3.99
    • RRP £10.99
    • Save £7.00
    Natural Power Foods is the perfect book to help boost your energy levels and lift your mood. Written by Nutritional Consultant Christine Bailey, the book explains the connections between what we eat and how we feel, and also provides over 80 recipes that will have long-lasting effects on your mind. Practical and illustrated, the book shows how diet and nutrition can overcome specific ailments including depression, stress, SAD, insomnia and PMS.
    • £7.99
    • RRP £25.00
    • Save £17.01
    BMBR

    Best 100-Mile Bike Routes (Hardback)

    Chris Sidwells

    • £7.99
    • RRP £25.00
    • Save £17.01
    Considered by most the benchmark of success and prowess at cycling, 100 miles on two wheels is a timeless challenge. With the book, Best 100-Mile Bike Routes, readers are treated to unique and detailed information on the best routes the UK has to offer.

    Tried and tested by journalist and author Chris Sidwells, each 100-mile cycling route has been carefully put together and are inspired by the geography, people, events or classic sportive routes of the area. And with clear mapping, directions, statistics, points of interest, elevation levels and more, you'll have everything you need to enjoy your route - be it in the north of Scotland or on the south coast.

    Perfect for cyclists of all abilities, and providing details on training and equipment requirements, 100-Mile Bike Routes can make this benchmark milestone achievable for almost anyone.
    • £3.99
    • RRP £18.99
    • Save £15.00
    DTTM

    Dance To The Musicals: Book and DVD (Hardback)

    Arlene Phillips

    • £3.99
    • RRP £18.99
    • Save £15.00

    Dance to the Musicals by Arlene Phillips is a great way to get fit and have fun at the same time. With ten dance routines set to toe-tapping show numbers, this helps make dancing a hugely pleasurable and rewarding experience. Illustrated with step-by-step instructions, the extensive hardback book also includes a free DVD that showcases four of the dances.

    • £2.00
    • RRP £16.99
    • Save £14.99
    NYBC

    New You Boot Camp (Paperback)

    Jacqui Cleaver

    • £2.00
    • RRP £16.99
    • Save £14.99
    From Sunny Moran and Jacqui Cleaver, the women behind the most successful military style weight-loss programme running in Europe, New You Boot Camp is packed with invaluable advice to help you drop dress sizes and make a change in your life in just two weeks.

    Including guidance on nutrition and eating plans, as well as structured exercise plans that can be adapted around your busy lifestyle, this inspirational guide includes real-life stories from women whose lives have been changed by New You.
    • £2.99
    • RRP £10.99
    • Save £8.00
    ANYC

    The New Atkins New You Cookbook (Paperback)

    Colette Heimowitz

    (1)
    • £2.99
    • RRP £10.99
    • Save £8.00

    The New Atkins New You Cookbook contains over 200 delicious recipes for making breakfasts, lunches, dinners and desserts that are as tasty as they are healthy. The recipes can be made within 30 minutes and are low in carb, not carb free, meaning you can still enjoy and indulge in delicious muffins, tasty paninis and heavenly pizzas. The book also provides a full explanation of the Atkins diet and a plan to help you reach your target weight.

    • £3.99
    • RRP £12.99
    • Save £9.00
    DTOX

    Total Detox (Paperback)

    Charmaine Yabsley

    • £3.99
    • RRP £12.99
    • Save £9.00

    The perfect way to improve your health both inside and out, Total Detox Plan will help you cleanse and revitalise your system so that you can see the results in just seven days. The book offers a no-nonsense programme that combines menu ideas, home treatments and a run-down of the latest spa treatments that can lead to a healthier you.

    • £2.00
    • RRP £9.99
    • Save £7.99
    YOME

    Yoga Made Easy (Paperback)

    Zest Magazine

    • £2.00
    • RRP £9.99
    • Save £7.99

    Giving you the tools to progress from a beginner to a pro within the comfort of your own home, Yoga Made Easy is a clear guide from Zest Magazine that can be beneficial to people of all shapes and sizes. Yoga is known for improving health and suppleness and is hugely popular in health clubs, gyms and village halls up and down the country. This step-by-step guide means that you don?t have to step outside to reap the benefits ? instead relying on the excellent photography and explanatory labels that will talk you through your own tailored program.

    • £3.99
    • RRP £12.99
    • Save £9.00
    HONE

    Honey (Paperback)

    Gloria Havenhand

    (2)
    • £3.99
    • RRP £12.99
    • Save £9.00
    Drawing on her background in the biological sciences, Gloria Havenhand illustrates the many ailments that honey can help alleviate, including IBS and gastric ulcers, and argues it is essential for healthy living - boosting the immune system and helping prevent certain diseases. But honey is also a delicious treat and Gloria claims we should eat it daily, using it as an alternative natural sweetener to sugar. She also tackles other bee products, discussing how propolis, a sticky resin produced by bees when making their hive, can help relieve long-term sufferers of skin conditions such as acne and psoriasis, and how pollen capsules can be used by athletes to boost energy and performance. This informative and illuminating book will show us all the links between honey and good health and why protecting the honey bee is important not only for its own survival, but for our own longevity.
    • £3.99
    • RRP £12.99
    • Save £9.00
    FAST

    I Will Make You Fit Fast (Paperback)

    Matt Roberts

    (1)
    • £3.99
    • RRP £12.99
    • Save £9.00

    Having helped to shape the physiques of some seriously famous people such as Tom Ford, Naomi Campbell and Amanda Holden, personal trainer Matt Roberts promises 'I Will Make You Fit Fast' in this new book. With two unique fitness and diet programmes that are proven to sculpt your shape, strip fat and increase fitness levels - the 12-week plan and the two week blitz - this structured guide will be with you every step of the way as you attempt to get into shape. With a variety of recipe ideas and exercises, as well as plenty of motivational goal setting, this is the perfect book for those aiming to get fit fast for the new year.

    • £2.99
    • RRP £12.99
    • Save £10.00
    NMPL

    The Natural Menopause Plan (Paperback)

    Maryon Stewart

    • £2.99
    • RRP £12.99
    • Save £10.00

    From Maryon Stewart, a woman who has helped over a million women worldwide manage their hormonally-based conditions, The Natural Menopause Plan is packed with handy advice. Taking a holistic approach to alleviating the symptoms of the menopause - through diet, exercise and delicious recipes rather than invasive drugs and therapy - this is the perfect guide to Stewart's enormously successful methods. With meal plans and more than 80 recipes to try, this life-changing book can help you to feel like yourself again.

    • £5.99
    • RRP £9.99
    • Save £4.00
    ADZVQ

    Pilates Yoga (Paperback)

    Emily Kelly

    • £5.99
    • RRP £9.99
    • Save £4.00
    There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.