Health, Lifestyle & Well-being

Fitness & Diet

  • WRUN
    Jen Benson
    • £4.99
    • RRP £16.99
    • Save £12.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • Pilates Body in Motion - Paperback - 9780241229477 - Alycea Ungaro
    PBIM
    Alycea Ungaro
    • £3.00
    • RRP £12.99
    • Save £9.99
    Written by Pilates pioneer Alycea Ungaro - the woman who brought the first mat Pilates classes to New York nearly 20 years ago - this book can help you streamline your body and focus your mind.

    It includes tailored programmes for beginner, intermediate and advanced level and has 50 exercises that are demonstrated with clear photographs and annotated with expert advice.

    If you're looking for some enjoyable exercise that will put you at ease, this book can help you improve posture, muscle tone, balance and joint mobility.
  • TRIA
    James Beckinsale
    • £3.99
    • RRP £12.99
    • Save £9.00
    If it's been a goal of yours to complete a triathlon then this book will help you raise your game so you can swim, run and cycle faster.

    A one-stop reference for every triathlete, this book will help you improve your performance through customisable training plans and step-by-step exercises. Designed to help build strength and stamina, this book also has expert advice on race day strategy that covers everything from transition times to the best kit and equipment.

    There is also trustworthy advice on what do to treat common triathlon injuries. An essential book for both those looking to challenge themselves and triathlon veterans.
  • BWFM
    Sean Bartram
    • £4.99
    • RRP £12.99
    • Save £8.00
    With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!

    The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.

    Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.

    Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
  • Complete Running and Marathon Book - Paperback - 9781409349822 - DK
    CRMB
    (1)
    • £3.00
    • RRP £12.99
    • Save £9.99
    One of the best ways to keep fit, running is fun and free. This DK book is full of easy-to-follow tips for any aspiring runner and can take you all the way from a light jog right through to conquering a marathon!

    Whatever your level of experience, it will help you get running and offers indispensable information on everything from training and warming up to eating right, cooling down and even choosing the right kit.

    There are training programmes for 5K runs, 10K runs, half-marathons and full marathons and the book also includes no-nonsense advice to help you build your strength and speed and reduce the risk of injury.
  • UTBT
    Nick Mitchell
    • £4.99
    • RRP £14.99
    • Save £10.00
    Your Ultimate Body Transformation Plan will help any man get into the best shape of his life - in just 12 weeks.

    Especially designed for men who live ordinary, non-gym and non-diet obsessed lives, the plan will help you burn fat, build muscle and get that ideal body.

    As well as the Ultimate Performance Gyms owner Nick Mitchell's training plan, this book also contains additional exercises to help you work your chest, legs, arms and delts - as well as advice on nutrition and meal plans.
  • RUNF
    Sam Murphy
    • £4.99
    • RRP £14.99
    • Save £10.00
    Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape.

    From perfecting your running technique to choosing the right footwear and how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running.

    Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages.

    Please note this book was previously published under the title Real Women Run
  • TGMD
    Jeanette Hyde
    • £4.99
    • RRP £14.99
    • Save £10.00
    Using the latest scientific developments, this book has nourishing recipes and meal plans that will provide you with a tried-and-tested four-week plan to help transform your body, mind and health.

    Compiled by Jeannette Hyde, the book is based on the scientific view that the state of our gut is central to our weight and health. By following the recipes in it, you'll be able to lose weight, transform the look of your hair and skin and even strengthen your immune system.

    The plan can also help you get a good night's sleep and addresses andy long-standing digestive problems including IBS and bloating.
  • LEAN
    Joe Wicks
    • £11.99
    • RRP £14.99
    • Save £3.00
    Please note that due to phenomenal demand, our hand-picked edition of Lean in 15 has now sold out. You can still buy this book with 20% off RRP by adding this version to your basket.

    An Instagram sensation, Joe Wicks' 90-Day Shift, Shape and Sustain programme has helped over 20,000 people lose weight and achieve new levels of fitness already - and there's much more to come!

    Lean in 15 is a book full of 15-minute meals and workouts to keep you lean and healthy for a long time to come. As well as the 100 easy-to-prepare meals are examples of Joe's signature High Intensity Interval Training (HIIT) home workouts.

    A tasty and physical way to find a new, healthier you.
  • DVSC
    Davina McCall
    • £5.99
    • RRP £16.99
    • Save £11.00
    Who better to help you on your quest for a healthier life than Davina McCall?

    In Davina's Smart Carbs, the popular TV personality presents a series of delicious family recipes and a five-week programme that will help you enjoy carbs without feeling any guilt. Every recipe has easily available and affordable ingredients and the meal planner is sure to make staying healthy a doddle.

    Showing how by eating the right carbs you can curb cravings, stop energy slumps and feel amazing, this book will also help you cut out refined sugars and processed foods.
  • EOAE
    • £5.49
    • RRP £19.99
    • Save £14.50
    Featuring a comprehensive range of exercises for the whole body, the Anatomy of Exercise Encyclopedia is packed with detailed anatomical drawings that show exactly which muscles are being worked for a range of different exercises.

    Whether you're interested in improving sporting performance or toning specific parts of your body, the complete collection of exercises and workouts contained in this encyclopedia allow readers to target specific areas of the body to achieve the results you desire.

    Including informative images and workout routines for improving performance in over 50 popular sports, including football, rugby, squash, tennis and more, the Anatomy of Exercise Encyclopedia provides an affordable alternative to expensive gym fees and exercise equipment.
  • RUNN
    Susie Whalley
    • £2.49
    • RRP £9.99
    • Save £7.50
    A new edition of the 'runaway' bestseller, Running Made Easy is a friendly and inspiring fitness and nutrition advice guide, full of real-life running stories, that is a must-have book for aspiring runners and running enthusiasts.

    Taking things right back to basics with beginner running and fitness plans, fill-in charts and diary sections, the book even provides jargon-free advice and lessons on everything you need to learn to fall in love with running.

    Packed with step-by-step instructional photographs, warm-up and cool-down techniques, goal-setting advice, motivational stories and more, the book - whether your planning a marathon or a jog around the block - is sure to make you feel empowered, motivated and ready to succeed.
  • WWCK
    Tamsin Burnett-Hall
    (1)
    • £4.99
    • RRP £20.00
    • Save £15.01
    If your New Year's resolution is to eat healthier food, this Weight Watchers cookbook will show you how you can still enjoy some truly delicious food!

    Among the 145 new recipes are 70 vegetarian dishes and alternatives - meaning there's something healthy for every taste to try out. With step-by-step recipes and mouth-watering photographs, this is a cookbook that brings the expertise of Weight Watchers into your kitchen.

    With nine chapters full of delicious and diverse food to devour, the book covers everything from Stocks, Sauces and Dressings to Sunday Roasts, Leftovers and Sides - but all with a healthy twist!
  • ABAYS
    Elizabeth Hufton
    • £7.99
    • RRP £9.99
    • Save £2.00
    Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. With over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. This title is the perfect introduction to one of today's fastest-growing and most popular activities, full of tips to help you stay motivated. It provides a fascinating insight into the world of running and its history, with a survey of the greatest runners and famous races. It includes start-up advice on basic health checks, running kit and footwear, core strength training and stretching exercises, and more. As you develop your distance and running skills there are progressive walk/run programmes and guidance on building up miles and hill running. It contains expert advice on pre-run and post-run nutrition, and entering and training for events. Clear and instructive step-by-step photographic sequences throughout make it easy to start and keep running.
  • ADZXZ
    • £12.89
    • RRP £12.99
    • Save £0.10
    This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ailments. It shows how to improve poor posture using the Alexander technique to enhance health and well-being. Using the potent powers of essential oils in massage, baths and other treatments, this book illustrates how the scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being. A section on yoga introduces the disciplines of the Alexander technique, t'ai chi and stretches. This section illustrates accessible exercises for better posture, co-ordination and greater flexibility. While instruction on massage tones the body, stimulates the circulation and releases tension and discomfort. Discover the relaxing and restorative power of touch with easy-to-follow photographs to teach you massage techniques.
  • ACGUS
    Pierre Dukan
    (1)
    • £9.89
    • RRP £9.99
    • Save £0.10

    The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

  • ACGKN
    Tracy Anderson
    • £14.79
    • RRP £16.99
    • Save £2.20
    Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results.
  • ABDWD
    Nina Barough
    • £10.59
    • RRP £10.99
    • Save £0.40
    This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
  • AAWPE
    Slimming World
    • £13.59
    • RRP £16.99
    • Save £3.40
    Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. This new book from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes, this book is ideal for slimmers or simply anyone wanting an exciting selection of healthy, flavoursome dishes.
  • IQUS
    Sarah Wilson
    (2)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Using her personal experience, Sarah Wilson's I Quit Sugar is a complete eight-week detox programme that will help you kick the sugar habit, lose weight and change your life.

    After a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease as a result from eating the equivalent of eating 25 teaspoons of sugar a day, this book shows how Sarah managed to change her lifestyle and offers advice on how to overcome cravings, find healthy sugar substitutes and cook sugar-free delights!

  • IQSS
    Sarah Wilson
    (1)
    • £7.99
    • RRP £20.00
    • Save £12.01
    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
  • ANMZB
    Nicola Graimes
    • £13.39
    • RRP £14.99
    • Save £1.60
    When the sun shines, it's hard to think of anything better than a barbecue with friends and great food, so fire up the barbie and enjoy some Turkey and Bacon Burgers, Beef Tataki or Lime and Coriander Salmon Skewers. Or, for a family picnic, why not pack up the Giant 'Sausage Roll' or Picnic Loaf and head off to your favourite spot? Get Set for Summer has ideas for all occasions, with recipes for everyday, for weekends, for enjoying good food with friends and for al fresco eating. For super snacks, reach for the Honey Dried Apples or Cool Dogs. At lunchtime, the Beef Wrap with Horseradish Cream or Chinese Noodle Soup will hit the spot; and for an ideal meal without meat try the Linguine with Broad Beans and Rocket or the Lemongrass and Ginger Tofu Fritters. After work, when everyone's hungry, the quick Sausage Pizza or simple Weekday Chicken and 'Chips' are just the thing. Be inspired by this fabulous collection of recipes - and get ready to make the most of the long, hot days and savour the fresh flavours of summer.
  • SKSP
    Kathryn Bruton
    • £4.99
    • RRP £14.99
    • Save £10.00
    Big on flavour and with a low-calorie count, soup is pretty much the perfect meal for any time of the day. This cookbook from Kathryn Bruton contains 80 healthy recipes for skinny soups that will suit anyone.

    Whether you want something warming, exciting or wholesome, the book has a soup for you. Among those that stand out are Spinach, Oat and Hazelnut Milk Soup, restorative Hangover Soup and Turkey and Quinoa Soup with Peas.

    As well as all this, there are 15-minute recipes for anyone who wants to make something quick and a selection of vegetarian, gluten-free, vegan and dairy-free recipes.

    A soup-er book for those who want to eat healthier food!
  • AIIIF
    Weight Watchers
    • £12.89
    • RRP £12.99
    • Save £0.10
    Cooking for parties or special occasions can be difficult when trying to eat healthily. Cook Smart Entertaining provides almost 100 specially selected recipes that are tasty and fun enough for a special occasion but still enable you to follow a balanced diet. Provide great finger food for parties, celebration dinners that will impress friends or go al fresco with a picnic with one of these easy recipe ideas.

    Enjoy a lunchtime Deluxe Prawn Cocktail or take a fragrant Herb Loaf for versatile picnic food. There are recipes for a sophisticated evening meal; Asian Tuna Parcels or Braised Pheasant with Port and Mushrooms are impressive but healthy when done the Weight Watchers way. Round the evening off with a light take on a seriously indulgent Chocolate Roulade.

    There are also suggestions for seasonal celebration food: a Garlic and Rosemary Leg of Lamb is perfect for an Easter Sunday lunch, and Cream Hearts with Passion Fruit are the perfect pudding for a romantic Valentine's meal. A whole chapter is dedicated to delicious finger food and nibbles for bigger parties and casual entertaining. Enjoy light bites such as Tomato, Thyme and Goat's Cheese Tartlets or introduce some Asian flavours with Thai Fishcakes with Sweet Chilli Dip or Simple Sushi.

    With this book, healthy entertaining has never been so easy.