Published in association with the BMA, the brand new edition of this jargon-free medical reference book, the British Medical Association Complete Home Medical Guide, is packed with information every family needs to know and offers comprehensive coverage of every important aspect of health and medicine. A must for every home, you'll find easy-to-use symptom charts as well as detailed descriptions of medical tests and alternative treatments.
The New Atkins New You Cookbook contains over 200 delicious recipes for making breakfasts, lunches, dinners and desserts that are as tasty as they are healthy. The recipes can be made within 30 minutes and are low in carb, not carb free, meaning you can still enjoy and indulge in delicious muffins, tasty paninis and heavenly pizzas. The book also provides a full explanation of the Atkins diet and a plan to help you reach your target weight.
Foods that Harm, Foods that Heal is a bestselling and definitive A-Z guide to safe and healthy eating. Calling on the wisdom of more than 300 nutrition experts, the book shows how minor changes to your eating habits can lead to major changes in your quality of life. The book gives you the opportunity to look up an ailment and find out which foods will help and which can harm.
Heidi Murkoff's upbeat tone and reassuring advice make What to Expect: The First Year an accessible and invaluable source of information for all new parents. Covering typical concerns such as breastfeeding, bonding, bathing babies and establishing sleep routines, plus more, What to Expect: The First Year offers help to guide readers through these critical months. Month-by-month information looks at the specific issues parents are likely to be tackling at each stage. Altogether a truly comprehensive and friendly baby-care bible!
The Brain Builder Collection will help you exercise your brain for better performance. Each of Charles Phillips' books features 25 puzzles followed by a tutorial section and then another 25 puzzles to see how you've improved! Designed to improve your numeracy, encourage logical analysis and help you change the way you think and react, these simple exercises can really make a difference to your mental agility!
Test Your IQ is a book that contains 1000 IQ test questions written and compiled by the experts Ken Russell and Philip Carter. It comes complete with a guide to assessing individual performance and shows how working through the questions can help anyone improve their vocabulary and develop powers of calculation and logical reasoning. By studying the different types of test and recognising different types of question, you'll be able to improve your test score and increase your IQ rating. Not only is the book invaluable for those who have to take an IQ test, it's also great fun and provides hours of entertainment for those who like to stretch their minds.
Introducing Practical Guides Collection - 3 Books (collection)
The Big Ideas Set contains three books that are practical, focused and jargon-free guides that will help you get your head around highly topical subjects. Discover the secrets of successful people and learn how we could all benefit from applying what they know to our own lives. The three books explain why NLP is the buzz acronym and will show you how you can deal with problems, master any situation and explore the roots of the discipline. The Beginner's Guide to CBT describes how to use cognitive behavioural therapy's insights to improve your life.
Written by leading cancer expert Dr. David B.Agus, The End of Illness is a landmark work that will take readers on a journey to decode the mystery of the human body, redefining our understanding of both life and health. Most adults, regardless of health or age, will be able to benefit from adopting some of these simple and affordable changes. Presenting a system's view of the body, the book encourages readers to view their total health as a complex network of processes that cannot be explained by one focal point. This book offers a radically different perspective on health that is a revolutionary way of looking at, and dealing with, sickness.
Kim Davies's Caring for your Toddler will help you bring up a happy, healthy child by showing you everything you need to know about healthy eating, natural therapies, organic options, toilet training, early learning, avoiding additives and pollution, toys, traditional and alternative medical treatments. The book also contains over 180 practical colour photographs.
In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you deal with it. With many years experience as a GP, medical acupuncturist and homoeopathic specialist he looks at lifestyle changes, dietary manipulation and supplements, as well as covering DIY complementary therapies that help one to deal with and reduce back pain. In 50 Things You Can Do Today To Manage Back Pain, you can find out 50 things you can do today including: choose beneficial foods and supplements; discover natural anti-inflammatory herbs and spices; develop strategies to reduce pain; try out exercises that help; and find helpful organisations and products.
Patrick MacManaway's Energy Dowsing for Health offers a practical introduction to an ancient art which uses simple tools such as pendulums, together with finely-tuned intuition, to provide guidance in daily life. It includes working with earth energies, geopathic stress, place memory, chi paths, dragons and auras. Step-by-step dowsing sequences include assessing food vitality and choosing vitamins, flower essences and other remedies to treat illness and improve health. How to use dowsing to reduce allergic response, find a suitable diet, and to heal yourself and others, all with practice exercises to sharpen your skills. This work also shows how to apply dowsing at home, in the workplace, in the garden, in the landscape and in your community. Beautifully designed and extensively illustrated with more than 180 photographs, this fascinating book explains the many different aspects of dowsing, from healing ourselves and others, to finding and re-patterning 'blocked' energy paths. It both complements and enhances other natural therapies and can even be used to diagnose and treat specific problems, such as allergies, deficiencies and spinal misalignments.