The Fasting Day Cookbook (Paperback)
15 Minute Workout for Women (Paperback)
Josephine Fairley's Yoga For Life: How to Stay Strong, Flexible & Balanced Over 40 is aimed at anyone looking for a yoga practice suited to midlife and beyond. The book shows why yoga is so important for you as you age - it can strengthen bones, balance hormones and even help with mild depression. Jo takes you through the most suitable type of yoga for older bodies and offers specific exercises so you can reap the benefits. She also offers practical tips on how to find the right teacher, how to create a calm environment to practice at home and even what to eat and wear! This is an inspirational and practical guide for anyone interested in starting yoga.
From the image consultants at Colour Me Beautiful, Colour Me Slimmer sets out to teach you how to analyse your body style and colouring. The paperback shows you how to make the most of your best features by wearing the right colours for the most flattering effect. An essential and invaluable guide that offers hundreds of photographs, examples, case studies and a tool kit for every occasion.
Dance to the Musicals by Arlene Phillips is a great way to get fit and have fun at the same time. With ten dance routines set to toe-tapping show numbers, this helps make dancing a hugely pleasurable and rewarding experience. Illustrated with step-by-step instructions, the extensive hardback book also includes a free DVD that showcases four of the dances.
The New Atkins New You Cookbook contains over 200 delicious recipes for making breakfasts, lunches, dinners and desserts that are as tasty as they are healthy. The recipes can be made within 30 minutes and are low in carb, not carb free, meaning you can still enjoy and indulge in delicious muffins, tasty paninis and heavenly pizzas. The book also provides a full explanation of the Atkins diet and a plan to help you reach your target weight.
Foods that Harm, Foods that Heal is a bestselling and definitive A-Z guide to safe and healthy eating. Calling on the wisdom of more than 300 nutrition experts, the book shows how minor changes to your eating habits can lead to major changes in your quality of life. The book gives you the opportunity to look up an ailment and find out which foods will help and which can harm.
Giving you the tools to progress from a beginner to a pro within the comfort of your own home, Pilates Made Easy is a clear guide from Zest Magazine that can be beneficial to everyone regardless of their age or level of fitness, bringing countless benefits. Pilates is proven to improve posture, flexibility and core strength and is hugely popular in health clubs, gyms and village halls up and down the country. This step-by-step guide means that you don’t have to step outside to reap the benefits – instead relying on the excellent photography and explanatory labels that will talk you through your own tailored program.
Having helped to shape the physiques of some seriously famous people such as Tom Ford, Naomi Campbell and Amanda Holden, personal trainer Matt Roberts promises ‘I Will Make You Fit Fast’ in this new book. With two unique fitness and diet programmes that are proven to sculpt your shape, strip fat and increase fitness levels – the 12-week plan and the two week blitz – this structured guide will be with you every step of the way as you attempt to get into shape. With a variety of recipe ideas and exercises, as well as plenty of motivational goal setting, this is the perfect book for those aiming to get fit fast for the new year.