Jo Frost's Toddler SOS (Hardback)

Jo Frost

TSOS

With tantrums, whining, potty training and sleeping and mealtime dilemmas, looking after toddlers can test even the most patient of parents. Luckily, Supernanny Jo Frost is here to help in Toddler SOS, the companion guide to her bestseller Confident Toddler Care. Laid out in a handy Q and A-format, Jo provides answers to much-asked questions and conundrums such as getting toddlers to eat vegetables, what to do when they have a tantrum in public and the best ways of getting them to sleep soundly throughout the night. With a humorous and light-hearted touch, Jo will teach parents how to authoritatively deal with their troublesome toddlers.
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The Fasting Day Cookbook (Paperback)

FDAY

The 5:2 Diet, also know as a Fasting Diet, has taken the world by storm. Structured around the notion that for two of your seven days in a week you should eat around 500 calories only, the process is an impressive way to lose weight quickly and easily and it even has the potential to have long-term health benefits. This fully illustrated cookbook will ensure that you certainly will not go hungry, or compromise on flavour, on your all-important fasting days. From skewered scallops with lentil salad to divine spare ribs and treats like banana fritters all on the menu, you can mix and match the 50 to 500 calorie recipes to create a whole fasting day of fresh and satisfying meals that will be just as enjoyable as those on your feasting days!
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Neal's Yard Remedies (Hardback)

Susan Curtis

NEAL

Packed with wisdom from a company known for their modern approach to traditional herbs, Neal's Yard Remedies is packed with tips on how to source, cook, brew and blend your own herbal remedies. Including an A-Z directory featuring over 100 herbs, with information on how to source them and their uses, this beautiful and practical hardback is a great gift for anyone interested in traditional tinctures and syrups. With gorgeous photography and a raft of step-by-step techniques to help you discover the healing power of plants, now you can use the wisdom of Neal's Yard to do it yourself.
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How to Crack an Egg with One Hand (Hardback)

Francesca Beauman

HEGG

A great gift for women approaching or attempting to embrace motherhood, How to Crack an Egg with One Hand is packed with author Francesca Beauman?s wit and oozes class and intelligence. A wonderful read for new mothers, this humorous and pertinent hardback contains everything you needed to know about the manic journey of motherhood and plenty more besides. Full of fabulous knowledge that will astound and amuse, such as the history of the epidural and how to write your child's name in Chinese, this well-written book veers from the frivolous to the serious with entertaining frequency.
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The Back Bible (Paperback)

Dr. Jenny Sutcliffe

BKBB

A useful and practical guide for anyone who suffers from back problems, and for those who want to avoid them, The Back Bible offers a wealth of invaluable advice. Written by Jenny Sutcliffe, the book features a physiological rundown of common problems that can affect your back, neck and shoulders as well as advice on managing back pain and the meditation that is available. A must-have reference book for the whole family that offers proven approaches to caring for your back.
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Written by the experts Adele Faber and Elaine Mazlish, How to Talk So Kids Will Listen and Listen So Kids Will Talk (How to Help Your Child) is full of advice on the best way of getting kids' cooperation - without resorting to arguing. The communication techniques featured here have been taught all over the country and if you've ever felt you had no other alternative to lecturing and criticizing a child, this practical guide will help you keep calm and under control. The book uses real-life situations to show how you can respect and respond to children's feelings in a satisfying way.
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Drop a Dress Size (Paperback)

Good Housekeeping Institute

DRDS

From Good Housekeeping, Drop a Dress Size will introduce you to a diet with a difference. Breaking down all your eating habits, it will help you pinpoint your temptations and make healthy changes. Reading this book will help you identify common diet traps and have the ability to decode food labels so you can make informed and guilt-free decisions. This is the ultimate guide to pain-free dieting and no food is off limits, meaning you can still eat your favourite treats as long as you practice better portion control and make effective swaps and substitutions.
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How Eskimos Keep Their Babies Warm (Hardback)

Mei-Ling Hopgood

ESKI

Could you cope without a pushchair for your toddler? Or how about living without nappies for your eight-month-old baby? Written by Mei-Ling Hopgood, How Eskimos Keep their Babies Warm is full of parenting wisdom from around the world and explains the benefits - and drawbacks - of the traditional customs that go against the conventional Western approach to bringing up a child. Full of interesting and surprising insights, this is an engaging read that proves there is more than one way to raise a child and also takes a look at childhood issues such as bedtime, potty training and healthy eating.
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15 Minute Workout for Women (Paperback)

FMWW

The conveniently timed routines in this comprehensive and easy-to-follow guide make them suitable to do anytime, anywhere and will get your body energized in no time! Thanks to DK, working out doesn't have to mean grueling fitness regimes and hours in the gym, here their expert team have compiled an impressive range of 15-minute workouts for you to do enjoy doing completely in your own time. A great book and 60-minute DVD combo that offers clear, at-a-glance photographs and demonstrations to show you exactly what to do to keep feeling fit and looking great this year!
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Yoga for Life (Paperback)

Josephine Fairley

YLIF

Josephine Fairley's Yoga For Life: How to Stay Strong, Flexible & Balanced Over 40 is aimed at anyone looking for a yoga practice suited to midlife and beyond. The book shows why yoga is so important for you as you age - it can strengthen bones, balance hormones and even help with mild depression. Jo takes you through the most suitable type of yoga for older bodies and offers specific exercises so you can reap the benefits. She also offers practical tips on how to find the right teacher, how to create a calm environment to practice at home and even what to eat and wear! This is an inspirational and practical guide for anyone interested in starting yoga.

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Colour Me Slimmer (Paperback)

Veronique Henderson

SLIM

From the image consultants at Colour Me Beautiful, Colour Me Slimmer sets out to teach you how to analyse your body style and colouring. The paperback shows you how to make the most of your best features by wearing the right colours for the most flattering effect. An essential and invaluable guide that offers hundreds of photographs, examples, case studies and a tool kit for every occasion.

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Yoga for People Who Can't be Bothered to Do It (Paperback)

Geoff Dyer

YOGB

Witty and original, Yoga For People Who Can't Be Bothered To Do It is a screamingly funny travelogue of one man's findings in the far-flung places of the world. So much more than a travel book, Geoff Dyer's comments on the minutiae of the human comedy, from Amsterdam to Cambodia and Rome to Indonesia (to name but a few), hilariously and insightfully brings locations, experiences and sensations vividly to life. Readers will find themselves right alongside Dyer in his moments of calm as well as at the odd floundering in a sea of grievances, but will certainly remain smiling the whole time. A modern classic and essential reading that will not disappoint!
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Dance To The Musicals Book plus DVD (Hardback)

Arlene Phillips

DTTM

Dance to the Musicals by Arlene Phillips is a great way to get fit and have fun at the same time. With ten dance routines set to toe-tapping show numbers, this helps make dancing a hugely pleasurable and rewarding experience. Illustrated with step-by-step instructions, the extensive hardback book also includes a free DVD that showcases four of the dances.

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The New Atkins New You Cookbook (Paperback)

Colette Heimowitz

ANYC

The New Atkins New You Cookbook contains over 200 delicious recipes for making breakfasts, lunches, dinners and desserts that are as tasty as they are healthy. The recipes can be made within 30 minutes and are low in carb, not carb free, meaning you can still enjoy and indulge in delicious muffins, tasty paninis and heavenly pizzas. The book also provides a full explanation of the Atkins diet and a plan to help you reach your target weight.

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Foods That Harm, Foods That Heal (Hardback)

Reader's Digest

FTHH

Foods that Harm, Foods that Heal is a bestselling and definitive A-Z guide to safe and healthy eating. Calling on the wisdom of more than 300 nutrition experts, the book shows how minor changes to your eating habits can lead to major changes in your quality of life. The book gives you the opportunity to look up an ailment and find out which foods will help and which can harm.

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Pilates Made Easy (Paperback)

Zest Magazine

PTME

Giving you the tools to progress from a beginner to a pro within the comfort of your own home, Pilates Made Easy is a clear guide from Zest Magazine that can be beneficial to everyone regardless of their age or level of fitness, bringing countless benefits. Pilates is proven to improve posture, flexibility and core strength and is hugely popular in health clubs, gyms and village halls up and down the country. This step-by-step guide means that you don’t have to step outside to reap the benefits – instead relying on the excellent photography and explanatory labels that will talk you through your own tailored program.

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Beauty Oils & Butter (Paperback)

Elaine Stavert

BOIL

As the weather gets colder it can take a toll on your complexion, but with the hints, tips and recipes contained here you can keep yourself in the pink! The simple step-by-steps help you make delicious beauty aids at home!
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Commando Dad (Paperback)

Neil Sinclair

COMD

Neil Sinclair, ex-Commando, qualified childminder and full-time dad to three young troopers, provides a training manual for new recruits to fatherhood in Commando Dad: Basic Training. In no-nonsense terms, the manual will help dads to be plan for their baby-trooper's arrival by showing them how to survive the first 24 hours, how to prepare nutritious food and how to deal with baby's hostilities, as well as giving advice on how to keep little ones entertained in various ways. An indispensable training guide that will make a great gift for any fathers-in-waiting, it covers how to look after babies from birth to when they're 3-years-old.
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The Good Spell Book (Hardback)

Gillian Kemp

GSPB

Gillian Kemp's The Good Spell Book: Love, Charms, Magical Cures & Other Practices is a bewitching and beautifully produced handbook packed with ancient and contemporary spells. Drawing on the rich culture of gypsy lore, the book offers spells to 'win the heart of the one you love', 'rid yourself of a persistent and unwanted lover' and 'cure baldness' alongside a variety of other magical cures and love charms. Easy to use, this book promises wealth, health, happiness and love to anyone who dares to weave its spells.
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I Will Make You Fit Fast (Paperback)

Matt Roberts

FAST

Having helped to shape the physiques of some seriously famous people such as Tom Ford, Naomi Campbell and Amanda Holden, personal trainer Matt Roberts promises ‘I Will Make You Fit Fast’ in this new book. With two unique fitness and diet programmes that are proven to sculpt your shape, strip fat and increase fitness levels – the 12-week plan and the two week blitz – this structured guide will be with you every step of the way as you attempt to get into shape. With a variety of recipe ideas and exercises, as well as plenty of motivational goal setting, this is the perfect book for those aiming to get fit fast for the new year.

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