Book Details
- Product code: HEFM
- ISBN: 9781856268844
- Publisher: Kyle Cathie Ltd
- Format: Paperback
- Dimensions: 22.0cm x 21.0cm
- Book points: 0
Healthy Eating For The Menopause (Paperback)
Marilyn Glenville
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In an informative and practical guide, Marilyn Glenville demonstrates how a healthy diet can act as an excellent substitute for hormone replacement therapy. Healthy Eating for the Menopause includes 100 easy-to-make recipes that are rich in phytoestrogens, essential fatty acids and antioxidants, all of which can be easily found in everyday ingredients, but can be combined to help reduce and even eliminate certain symptoms while helping to guard against other illnesses.
Customer Reviews
Add reviewLife Changing -
An amazing book full of easy to understand rationale for modifying your diet. Although I have many food allergies I was able to take the basics from this book & apply it to my life. The change in my health has been astounding. I have FMS & following the 'rules' in this book has greatly reduced all my symptoms. I can't recommend it highly enough. Deserving of 50 not 5 stars.
Marilyn ( 15/10/2012)
