Book Details
- Product code: EATT
- ISBN: 9781780280233
- Publisher: Duncan Baird
- Format: Paperback
- Dimensions: 23.5cm x 19.1cm
- Book points: 3
Eat To Boost Your Immunity (Paperback)
By following the instructions in Eat to Boost Your Immunity, you could strengthen your body's defence system against common ailments and more serious, life-threatening conditions. Written by acclaimed nutritionist Kirsten Hartvig, it explores over 300 foods and provides mouth-watering recipes, with an examination of the health properties of each ingredient. A book that will help you fight off illness and lift your spirits, this is an enjoyable way to give your health a boost.
Customer Reviews
Add review"A Fascinating Book" -
We have a strong history of asthma, bronchitis and eczema in our family, and I am always on the look-out for information and ways to lessen the risks of these problems for my own children. An informative section about how the immune system works opens the book, followed by a section on the many foods which are known to help the immune system function more effectively and includes recipes using each type of foodstuff. Part Three discusses health problems and gives specific information about which foods will help the most with that problem; a wide variety of specific problems from cystitis to migraine and diabetes are discussed, as well as stress-related problems. Part Four provides a wealth of recipes in specific soup/starter/snack/main meal/salad/dessert/drinks categories. This makes the book very simple to use; many of these recipes are easy to make and look absolutely delicious...I am looking forward to trying them all out, especially the smoothies and herbal-based drinks!
Sian ( 23/01/2012)
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