- Product code: AEDUP
- ISBN: 9781849530392
- Publisher: Summersdale Publishers
- Format: Paperback
- Dimensions: 19.8cm x 12.9cm
- Pages: 128
- Book points: 4
50 Things You Can Do To Manage Anxiety (Paperback)
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products.
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