Book Details

• Product code: AEDUP
• ISBN: 9781849530392
• Publisher: Summersdale Publishers
• Format: Paperback
• Dimensions: 19.8cm x 12.9cm
• Book points: 4

50 Things You Can Do To Manage Anxiety (Paperback)

Wendy Green -

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products.

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