Mind, Body & Spirit Books

  • YOLM
    • £4.99
    • RRP £12.99
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    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
  • MNDF
    • £4.99
    • RRP £12.99
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    Qualified mindfulness practitioner and author Anna Black teaches you how to apply mindfulness to everyday situations in this beautifully illustrated guide.

    Knowing how to weave mindfulness into our busy lives can be overwhelming and we often get caught up in our worries. This informative book will help you start something new and discover the benefits mindfulness can have on your health and well-being.

    It introduces the essential pillars of mindfulness and how to cultivate it, as well as 52 suggestions on how to start using it everyday. Examples of practices include mini meditations and the activities focus on becoming aware of your habitual patterns of behaviour.
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
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    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • DCLT
    (1)
    • £4.99
    • RRP £12.99
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    Create, maintain and achieve a tidy home by following the decluttering advice in Debora Robertson's Declutter - a book praised by Nigella Lawson AND Jack Monroe.

    Debora shares her essential tips with enthusiasm, energy, honesty and humour and helps you tackle everything from cluttered kitchens to crowded cupboards. She also gives valuable time-saving advice.

    This book also contains 10 de-cluttering commandments that will help you overcome a fear of change.
  • UNTH
    • £5.99
    • RRP £16.99
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    Our brains are far stranger than we think. We take it for granted that we can remember, feel emotions, navigate and empathise with others but what if these abilities were dramatically enhanced or weakened overnight?

    Helen Thomson is an award-winning science writer who has spent years travelling the world to track down incredibly rare brain disorders. In this book, she tells the story of nine extraordinary people - including a man who thinks he's a tiger and a doctor who feels the pain of others just by looking at them.

    This book delves into the histories of these conditions and explains how they affect the people's lives in unexpected, brilliant and alarming ways. Helen also looks at the power of the human brain and how it affects our consciousness, our emotions and our creativity.

    From learning how to hallucinate and make yourself happier in only a split-second to avoiding getting lost, seeing more of reality and confirming you're alive, this is a fascinating philosophy book that encourages you to think the unthinkable. It breaks down the science of the human mind into manageable New Scientist-style chunks and combines the witty observational style of Jon Ronson with the humanity and intelligence of Oliver Sacks.
  • PRMD
    • £4.99
    • RRP £12.99
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    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
  • QTWY
    • £3.99
    • RRP £12.99
    • Save £9.00Save 69%
    It's natural to worry, but do you sometimes worry too much for your own peace of mind? This conveniently sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

    Full of short, simple, easy-to-use and well-proven tips (listen to your favourite music; bake some chocolate chip cookies; let go of your past; show respect for other people; wash your worries away), it will help you take back control from the things that worry you. It's ideal for inspiring, motivating and equipping you for whatever challenges lie ahead.

    By following the advice in this gorgeously illustrated book, you will be able to deal with uncertainty, understand how stress starts, learn how to keep everything under control and ensure your worries disappear.
  • PBIM
    • £3.99
    • RRP £12.99
    • Save £9.00Save 69%
    Written by Pilates pioneer Alycea Ungaro - the woman who brought the first mat Pilates classes to New York nearly 20 years ago - this book can help you streamline your body and focus your mind.

    It includes tailored programmes for beginner, intermediate and advanced level and has 50 exercises that are demonstrated with clear photographs and annotated with expert advice.

    If you're looking for some enjoyable exercise that will put you at ease, this book can help you improve posture, muscle tone, balance and joint mobility.
  • HLPM
    (1)
    • £3.99
    • RRP £14.99
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    Praised by Fearne Cotton and Jessie Burton, Marianne Power's Help me is the humorous and moving story of the journalist's quest to live according to the rules she found in her self-help books.

    Marianne decided to test one book a month for a year to see if following the 7 Habits of Highly Effective People and embracing the Power of Now really dig have a significant and positive impact on her mental health. What began as a clever and fun experiment soon evolves into something much more poignant...

    This is a deeply personal, witty and moving book about one woman's journey of redemption - and it's one that can also inspire you to find happiness.

    For fans of authors like Matt Haig, Bryony Gordon, Danny Wallace
  • DFTM
    • £5.99
    • RRP £14.99
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    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.
  • POCH
    • £4.99
    • RRP £12.99
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    This awe-inspiring crystal bible features over 100 crystals that will raise your vibrations and cleanse your mind, body and spirit.

    It explains how they can change your energy levels and improve all aspects of your life and well-being including your career, relationships and finding more positivity.

    With gorgeous photography, it also offers tips on selecting, cleansing and caring for all kinds of crystals.
  • PAUS
    • £4.99
    • RRP £12.99
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    In today's always switched-on world, it's easy to forget how beneficial a break away from everything can be to your health and mindset. Danielle Marchant's book is one that will help you press pause before life does it for you...

    With today's technology, we are never able to fully leave the office and fear of missing out means we're always rushing from one thing to the next. Pause is a book that encourages you to put yourself and your feelings first. It will help you learn to say no and embrace doing the things that make you feel good.

    It's packed with exercises that will ground you, help you breathe deeper and settle many worries and anxieties. By following these tips, you will be able to experience all the joys, pains and twists and turns of life the way they were intended.
  • WSAS
    • £5.99
    • RRP £20.00
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    Tristan Gooley's Wild Signs and Star Paths follows his bestsellers The Walker's Guide and How to Read Water and will help you enjoy the great outdoors in a way that is new and exciting but based on ancient theories.

    He talks about how you can achieve a level of outdoors awareness by following the stars and plants, forecast the weather that is coming by listening out for woodland sounds and even predicting an animal's next action by considering its body language.

    Tristan shows how anyone can develop the ability to read nature and the outdoors in this way.
  • CGEO
    (2)
    • £4.99
    • RRP £12.99
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    Discover the world's most beneficial health and beauty oils with Gill Farrer-Halls' The Complete Guide to Essential Oils. It explains how they are used in aromatherapy and other well-being and beauty treatments.

    It explains how to buy and store oils and reveals everything from scents to therapeutic properties. There is also a recipe that will help you fulfil the potential of the oil.

    It covers floral oils, citrus oils, herbal oils, tree and wood oils, grasses, seeds and shrub oils, spice oils, resin and root oils and exotic oils.
  • TBWS
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60%
    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
  • PFLI
    (2)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 70%
    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
  • I Want to be Calm - Hardback - 9781742709321 - Harriet Griffey
    IWBC
    • £2.99
    • RRP £7.99
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    Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.

    It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.

    A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
  • QTIY
    • £9.99
    • RRP £30.00
    • Save £20.01Save 66%
    'Please, no matter how we advance technologically, please don't abandon the book.' Patti Smith, 2010.

    Featuring quotes from the likes of William Shakespeare, Nelson Mandela and Ellen DeGeneres, 1,001 Quotations to Inspire You Before You Die is a book that you'll be fascinated by. It will be a very special gift for anyone you know who loves history and culture.

    Stretching from the ancient world right through to the present day, it's full of big ideas, witty observations and important musings. The quotes cover topics including art and literature, culture, philosophy, politics, psychology and religion.

    Beautifully designed, the quotations are all placed in historical context and there is detailed information regarding from where each one came.
  • Run for Your Life - Paperback - 9780241262825 - William Pullen
    RFYL
    • £2.99
    • RRP £12.99
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    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • CHYL
    (2)
    • £4.99
    • RRP £14.99
    • Save £10.00Save 66%
    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.
  • AAKME
    • £11.89
    • RRP £14.99
    • Save £3.10Save 20%
    "The Crystal Bible" has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.
  • AABEF
    • £7.99
    • RRP £9.99
    • Save £2.00Save 20%
    The best-selling relationship book of all time- over seven million copies sold world wide to date- in a freshly designed new format. Learn how to create understanding and communication between the sexes from this classic and authoritative guide. First published in 1993, this book has become an international publishing phenomenon and is one of the most famous non-fiction publications of all time. A lively and accessible guide to successful communication between the sexes that has already helped many millions of readers from across the globe understand why members of the opposite sex behave the way they do, this new edition contains all the text of the original, including: / what makes members of the opposite sex tick / how to understand their verbal and non-verbal language / how to motivate the opposite sex and get what you want / how to avoid arguments and promote fruitful communication / how to score points with the opposite sex and impress your partner / the real emotional needs of the opposite sex and the behaviours associated with these needs / how to keep love alive and stay together long term This authoritative guide will help you reach a point of harmony and understanding where both sexes can live, work and love together.
  • AAIUG
    • £10.29
    • RRP £12.99
    • Save £2.70Save 20%
    This bestseller is full of ideas and strategies that have worked for millions of people worldwide. World famous teacher Louise L. Hay offers a profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas controls and constricts us, she offers a powerful key to understanding the roots of our physical diseases and discomforts.
  • AXXLY
    • £9.89
    • RRP £9.99
    A spiritual perspective on the 12 signs of the zodiac, the horoscope, healing and spirituality. People's quirks and idiosyncrasies have deep spiritual roots. The horoscope shows us what they are. What are seen as flaws are really strengths deeply disguised or not used properly. Every sign is in essence a spiritual force and function and denotes a person's deepest urges. This book explains these urges. It also contains meditations for each of the signs, and the herbs, colors, gems and reflexology points that will most benefit each sign. There are chapters on the unique spiritual path for each sign and the healing modalities that are best for each - and much more.