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Our mindfulness books are a great source of knowledge and will help you change your outlook on life. We also have a selection of fantastic spiritual books that focus on helping you achieve better mental health and are full of useful relaxation and meditation techniques and tips to help you stay happy and focused.

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Mind, Body & Spirit Books

Our mindfulness books are a great source of knowledge and will help you change your outlook on life. We also have a selection of fantastic spiritual books that focus on helping you achieve better mental health and are full of useful relaxation and meditation techniques and tips to help you stay happy and focused.

  • QTWY

    100 Small Ways to Quit Worrying (Hardback)

    Hand-picked favourites
    It's natural to worry, but do you sometimes worry too much for your own peace of mind? This conveniently sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

    Full of short, simple, easy-to-use and well-proven tips (listen to your favourite music; bake some chocolate chip cookies; let go of your past; show respect for other people; wash your worries away), it will help you take back control from the things that worry you. It's ideal for inspiring, motivating and equipping you for whatever challenges lie ahead.

    By following the advice in this gorgeously illustrated book, you will be able to deal with uncertainty, understand how stress starts, learn how to keep everything under control and ensure your worries disappear.
    • £3.99
    • RRP £12.99
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  • FGFB

    A Field Guide to Fantastical Beasts (Hardback)

    Olento Salaperainen

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    The likes of dragons, vampires, pixies, witches and trolls have been popular for generations and A Field Guide to Fantastical Beasts will help you learn more about them.

    Exploring each beast's legacy and focusing on a film or book that has placed them into popular culture, this is an essential guide for anyone who finds these beings compelling. The text reveals all about each creature's natural habitat, appearance and traits.

    Mermaids, gremlins, fairies and werewolves are also all covered in detail.
    • £1.99
    • RRP £9.99
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  • HLPM

    Help Me (Hardback)

    Marianne Power

    (1) Hand-picked favourites
    Praised by Fearne Cotton and Jessie Burton, Marianne Power's Help me is the humorous and moving story of the journalist's quest to live according to the rules she found in her self-help books.

    Marianne decided to test one book a month for a year to see if following the 7 Habits of Highly Effective People and embracing the Power of Now really dig have a significant and positive impact on her mental health. What began as a clever and fun experiment soon evolves into something much more poignant...

    This is a deeply personal, witty and moving book about one woman's journey of redemption - and it's one that can also inspire you to find happiness.

    For fans of authors like Matt Haig, Bryony Gordon, Danny Wallace
    • £3.99
    • RRP £14.99
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  • QTIY

    1001 Quotations to Inspire You (Hardback)

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    'Please, no matter how we advance technologically, please don't abandon the book.' Patti Smith, 2010.

    Featuring quotes from the likes of William Shakespeare, Nelson Mandela and Ellen DeGeneres, 1,001 Quotations to Inspire You Before You Die is a book that you'll be fascinated by. It will be a very special gift for anyone you know who loves history and culture.

    Stretching from the ancient world right through to the present day, it's full of big ideas, witty observations and important musings. The quotes cover topics including art and literature, culture, philosophy, politics, psychology and religion.

    Beautifully designed, the quotations are all placed in historical context and there is detailed information regarding from where each one came.
    • £9.99
    • RRP £30.00
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  • MNDF

    Mindfulness on the Go (Paperback)

    Anna Black

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    Qualified mindfulness practitioner and author Anna Black teaches you how to apply mindfulness to everyday situations in this beautifully illustrated guide.

    Knowing how to weave mindfulness into our busy lives can be overwhelming and we often get caught up in our worries. This informative book will help you start something new and discover the benefits mindfulness can have on your health and well-being.

    It introduces the essential pillars of mindfulness and how to cultivate it, as well as 52 suggestions on how to start using it everyday. Examples of practices include mini meditations and the activities focus on becoming aware of your habitual patterns of behaviour.
    • £4.99
    • RRP £12.99
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  • EVCM

    Everyday Calm (Paperback)

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    Take a breath and enjoy a calmer way of life by following the tips in Everyday Calm.

    From inspirational quotes to essential exercises and advice, this little book will help you stay calm when things are starting to overwhelm you. It has a tip, exercise or motivational quote for every day of the year. e.g. March 9th - "Peace is its own reward." - Mahatma Gandhi; September 13th - assert yourself.

    It provides small and manageable steps to help you stay calm and composed and is a book you'll be reaching for as you attempt to enjoy a calmer life, one gentle step at a time.
    • £3.99
    • RRP £14.99
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  • Clearance
    YGGM

    Yoga Gym (Paperback)

    Nicola Jane Hobbs

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    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
    • £2.99
    • RRP £12.99
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  • PFLI

    Pilates for Living (Paperback)

    Harri Angell

    (2) Hand-picked favourites
    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
    • £4.99
    • RRP £16.99
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  • PRAV

    Practical Ayurveda (Hardback)

    Sivananda Yoga Vedanta Centre

    (1) Hand-picked favourites
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
    • £5.99
    • RRP £16.99
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    IWBC

    I Want to be Calm (Hardback)

    Harriet Griffey

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    Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.

    It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.

    A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
    • £2.99
    • RRP £7.99
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  • NRGZ

    Energize (Paperback)

    Jo Salter

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    A positive and practical guide to help you recharge your batteries and get that spring back in your step as you think more positively!

    Motivational speaker Jo Salter uses her compassion and humour to bring you sound advice on how to create a balanced lifestyle that is suitable for you. Packed with ideas, exercises, tips and techniques, she provides an energy-boosting strategy that will invigorate the mind and body. Jo even offers tips on dealing with common energy sappers like stress and jet lag.

    This book includes a questionnaire that will help you produce a personalised profile and action plan, as well as an analysis of six types of energy: physical, emotional, intellectual, personal, creative, and spiritual.
    • £3.99
    • RRP £12.99
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  • YOLM

    A Year of Living Mindfully (Paperback)

    Anna Black

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    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
    • £4.99
    • RRP £12.99
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  • EVHO

    Everyday Hope (Paperback)

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    Everyday Hope is a little book that will help you think more positively and achieve a number of goals and dreams over the year ahead.

    It contains a tip, exercise and inspirational quote for every day of the year that will encourage you to open up, dare to dream and have more self-belief e.g. July 8th - "Fairy tales are more than true: not because they tell us dragons exist, but because they tell us that dragons can be beaten" - Neil Gaiman; November 14th - Immerse Yourself in Art.

    The short daily entries fit into the hustle and bustle of everyday life and are presented in small, manageable steps. The pages of this book have everything you need to find a more hopeful life.
    • £3.99
    • RRP £14.99
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  • POCH

    The Power of Crystal Healing (Hardback)

    Emma Lucy Knowles

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    This awe-inspiring crystal bible features over 100 crystals that will raise your vibrations and cleanse your mind, body and spirit.

    It explains how they can change your energy levels and improve all aspects of your life and well-being including your career, relationships and finding more positivity.

    With gorgeous photography, it also offers tips on selecting, cleansing and caring for all kinds of crystals.
    • £4.99
    • RRP £12.99
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  • DCLT

    Declutter (Paperback)

    Debora Robertson

    (1) Hand-picked favourites
    Create, maintain and achieve a tidy home by following the decluttering advice in Debora Robertson's Declutter - a book praised by Nigella Lawson AND Jack Monroe.

    Debora shares her essential tips with enthusiasm, energy, honesty and humour and helps you tackle everything from cluttered kitchens to crowded cupboards. She also gives valuable time-saving advice.

    This book also contains 10 de-cluttering commandments that will help you overcome a fear of change.
    • £4.99
    • RRP £12.99
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  • CGEO

    The Complete Guide to Essential Oils (Paperback)

    (2) Hand-picked favourites
    Discover the world's most beneficial health and beauty oils with Gill Farrer-Halls' The Complete Guide to Essential Oils. It explains how they are used in aromatherapy and other well-being and beauty treatments.

    It explains how to buy and store oils and reveals everything from scents to therapeutic properties. There is also a recipe that will help you fulfil the potential of the oil.

    It covers floral oils, citrus oils, herbal oils, tree and wood oils, grasses, seeds and shrub oils, spice oils, resin and root oils and exotic oils.
    • £4.99
    • RRP £12.99
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  • WSAS

    Wild Signs and Star Paths (Hardback)

    Tristan Gooley

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    Tristan Gooley's Wild Signs and Star Paths follows his bestsellers The Walker's Guide and How to Read Water and will help you enjoy the great outdoors in a way that is new and exciting but based on ancient theories.

    He talks about how you can achieve a level of outdoors awareness by following the stars and plants, forecast the weather that is coming by listening out for woodland sounds and even predicting an animal's next action by considering its body language.

    Tristan shows how anyone can develop the ability to read nature and the outdoors in this way.
    • £5.99
    • RRP £20.00
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  • ASTO

    Astrology (Hardback)

    DK

    (2) Hand-picked favourites
    This eye-catching, addictive and informative DK tome will help you understand how to cast and read your own birth chart and interpret the zodiac signs, sun, moon and other planets.

    With sample case studies and eye-catching graphics and visuals, this book covers the key principles of astrology and explains how you can use this ancient art to enhance your health, wealth and well-being.

    This accessible book also offers practical advice on using astrology to handle life's key moments including career changes, starting a family and coping with financial difficulties. It covers the history of astrology and will help you discover your planets, houses, zodiac signs and ascendants.
    • £5.99
    • RRP £16.99
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    NRDC

    The Nordic Guide to Living 10 Years Longer (Hardback)

    Dr. Bertil Marklund

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    You've lived the hygge way, now take some inspiration from Sweden and find out about lagom - a well-balanced approach to living a healthier and happier life.

    Written by Dr Bertil Marklung, a doctor and researcher at Gothenburg University, this essential book makes the most of contemporary research to provide you with pragmatic and realistic advice that will make a difference to your future.

    Debunking many myths (it turns out coffee is good for your health, after all!), the compact guide explains how the things we have been told are bad for us can sometimes be quite the opposite.
    • £2.99
    • RRP £10.99
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  • PRMD

    Practical Meditation (Hardback)

    Giovanni Dienstmann

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    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
    • £4.99
    • RRP £12.99
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  • DFTM

    Diet for the Mind (Paperback)

    Martha Clare Morris

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    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.
    • £5.99
    • RRP £14.99
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  • PRTM

    Practical Mindfulness (Hardback)

    Ken A. Verni

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    Practical Mindfulness is a book that offers an easy way of taking control of your life for the better. It will help you hone your breathing techniques, provides meditation tips and offers a series of relaxation methods.

    Designed to help you improve concentration and achieve success, the zen-filled book offers step-by-step guidance for all the targeted exercises and will help you boost your self-esteem, learn more effectively and distance yourself from damaging emotions.
    • £4.99
    • RRP £12.99
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    PBIM

    Pilates Body in Motion (Paperback)

    Alycea Ungaro

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    Written by Pilates pioneer Alycea Ungaro - the woman who brought the first mat Pilates classes to New York nearly 20 years ago - this book can help you streamline your body and focus your mind.

    It includes tailored programmes for beginner, intermediate and advanced level and has 50 exercises that are demonstrated with clear photographs and annotated with expert advice.

    If you're looking for some enjoyable exercise that will put you at ease, this book can help you improve posture, muscle tone, balance and joint mobility.
    • £2.99
    • RRP £12.99
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  • CHYL

    Change Your Life One Day at a Time (Paperback)

    Dr. Ilona Boniwell

    (2) Hand-picked favourites
    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.
    • £4.99
    • RRP £14.99
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Our wide range of inspiring mindfulness and spiritual books features self-help guides on happiness and inner peace, art therapy books,meditation and yoga guides, astrology books and so much more.

Reassuring and enlightening

Discover the secrets and habits of the truly happy, including the art of gratitude, positive thinking and coping with change. Revive your body with yoga, Pilates or tai chi, and explore the nature of your existence with our range of books on spirituality, dreams and astrology.

Happy and healthy

These stunning titles can help you foster a sense of happiness and contentment. Learn all about the Buddhist philosophy of letting go of material things and finding inner peace; learn to meditate and live in the present moment; and explore your creative side with art therapy books, which provide a cathartic outlet for releasing negative emotions and practising mindfulness.

Enlightening philosophies

Discover a new, positive way to think and live with our books on mindfulness and happiness. Find out how to enjoy the little things, let go of negative feelings and live a life full of compassion, love and joy.