A positive and practical guide to help you recharge your batteries and get that spring back in your step as you think more positively!
Motivational speaker Jo Salter uses her compassion and humour to bring you sound advice on how to create a balanced lifestyle that is suitable for you. Packed with ideas, exercises, tips and techniques, she provides an energy-boosting strategy that will invigorate the mind and body. Jo even offers tips on dealing with common energy sappers like stress and jet lag.
This book includes a questionnaire that will help you produce a personalised profile and action plan, as well as an analysis of six types of energy: physical, emotional, intellectual, personal, creative, and spiritual.