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Specific Diets & Conditions

  • Dairy Free: Recipes & Preparation

    Angela Litzinger

    Product Code: DAIR
    Hardback
    Hand-picked favourites
    Are you lactose intolerant? Or are you trying to cut down on the amount of dairy you consume? This book helps make dairy-free living easy and exciting with a selection of mouth-watering recipes.

    It reveals which foods are naturally free from dairy and how they can be used as substitutes alongside advice on food to avoid, essential tools and key techniques. There are also step-by-step instructions for making your own plant- and nut-based milks, cheeses, yogurts, spreads and creams.

    From rice milk pancakes and pizza with peppers and 'ricotta' to buttercream cupcakes, this is an accessible guide to dairy-free living.
    • £6.99
    • RRP £18.00
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  • Easy Gluten-free

    Product Code: EGLU
    Paperback
    Hand-picked favourites
    This book proves that eating a gluten-free diet doesn't mean you have to miss out on fantastically flavour-filled dishes. It has ideas for everything from buckwheat pancakes for breakfast to a fresh broad bean falafel for a sharing occasion.

    From picnics to afternoon tea and dinner parties, there is something gluten-free for every occasion. Whether you want to impress guests with a polenta puttanesca and pork stroganoff or fancy something lighter (the salmon cakes are delicious), you'll find a delectable dish.

    There are also plenty of delicious desserts to try out and advice on avoiding cross-contamination in your kitchen. This book also will help you create gluten-free alternatives to traditional family favourites.
    • £3.99
    • RRP £9.99
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    Sugar Detox Plan

    Anna Cavelius

    Product Code: SUGD
    Hardback
    Hand-picked favourites
    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
    • £3.89
    • RRP £14.99
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  • The Keto For One Cookbook

    Dana Carpender

    Product Code: BXGRS
    Paperback
    With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
    • £13.59
    • RRP £16.99
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  • The Everything Keto Diet Meal Prep Cookbook

    Lindsay Boyers

    Product Code: BXWXZ
    Paperback
    300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time. The Everything (R) Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!
    • £11.79
    • RRP £12.99
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  • Higgidy - The Veggie Cookbook

    Camilla Stephens

    Product Code: BZIEX
    Hardback
    With bold flavour combinations and clever use of everyday ingredients, Camilla shows how to create exciting vegetarian dishes that will have even the most dedicated of meat eaters calling for seconds. The focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
    • £16.00
    • RRP £20.00
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  • Good Food: Gluten-free Recipes

    Sarah Cook

    Product Code: AHAUI
    Paperback
    In this new collection of triple-tested recipes the experts at "Good Food" magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite "Good Food" recipes - so no one misses out!
    • £4.59
    • RRP £4.99
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  • Phil Vickery's Ultimate Diabetes Cookbook

    Phil Vickery

    Product Code: BXCVN
    Hardback
    Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook Health and Nutrition 2017 Being diagnosed with Type 2 Diabetes needn't mean an end to enjoying food. In his bestselling gluten-free cookbooks, Phil Vickery showed it's possible to overcome dietary restrictions and still eat well. Now he's turned his attention to creating recipes that will help diabetics take control of their diet and lower their blood sugar levels, with the endorsement of Diabetes UK. Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance `traffic light' labelling. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, and nutrient dense ingredients, Phil makes eating sensibly easier and more appealing than ever.
    • £15.99
    • RRP £19.99
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  • The Keto All Day Cookbook

    Martina Slajerova

    Product Code: BUBSG
    Paperback
    In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)-plus 17 new ones, accompanied by nearly 40 gorgeous new photos-to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
    • £11.99
    • RRP £14.99
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  • Genius Gluten-Free Cookbook

    Lucinda Bruce-Gardyne

    Product Code: AQRGK
    Paperback
    Life is too short for gluten-free food to be dull. So, the founder of no.1 free-from brand, Genius gluten-free, Lucinda Bruce-Gardyne, shows us lots of tasty ways to keep it interesting. On the menu are: Tasty tarts and pies, soups and salads, and pasta and pizzas; breakfast treats like American Pancakes and French Toast; nutritious family favourites from Chicken Pie to Lasagne and Savoury Crepes, and inspiring ideas for entertaining, including Cheese and Rosemary Sables and Tarte Tatin. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience - from how to read food labels, the science behind ingredients, the benefits of a gluten-free diet, and the essential gluten-free store cupboard ingredients explained - Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook. As more and more of us are looking for inspiring gluten-free and coeliac-friendly recipes, trained chef, Lucinda, brings together 120 tried-and-tested recipes in this accessible and beautiful cookbook.
    • £15.89
    • RRP £20.00
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  • Eat to Sleep

    Karman Meyer

    Product Code: BXWYA
    Paperback
    Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye-naturally.
    • £7.99
    • RRP £9.99
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  • Natural Baking

    Carolin Strothe

    Product Code: BUNLG
    Hardback
    Yes, you can have your cake - and eat less sugar too. Described by Jamie Oliver as his "favourite baking book of the year", the healthy baking recipes for these beautiful cakes cut down on sugar, or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many of the recipes are also gluten-free and dairy-free. Discover how to bake more than 70 delicious low-sugar and sugar-free recipes, including healthier versions of favourites such as carrot cake, muffins, gingerbread and hot cross buns. Every recipe tempts with a stunning photo of the finished cake or bake. The recipes contain little or no processed sugar, instead relying on easy-to-source sugar substitutes and natural sugar alternatives, such as honey and seasonal produce. Foraged edible flowers adorn decadent chocolate muffins and freshly picked berries peek out from between the layers of beautiful cakes, creating a feast for the eyes too. Written by Carolin Strothe - cook, food stylist, and author of the award-winning blog Frau Herzblut - and her husband Sebastian Keitel, the book explains the benefits of a low-sugar diet and debunks the myth that healthy baking must come with a compromise. Carolin includes a seasonal calendar to help you choose the best ingredients; basic recipes for pantry essentials such as apple sauce and cashew cream; and tips to help you elevate the look of your creations using natural colourings. With Low-Sugar Baking you can cook and enjoy treats in a healthy, guilt-free way.
    • £10.39
    • RRP £12.99
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  • Keto Snacks

    Lindsay Boyers

    Product Code: BTKWS
    Paperback
    Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make "fat bombs"-small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you'll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake-and much more! You'll be sure to find a tasty keto snack to satisfy any craving, any time of day!
    • £10.39
    • RRP £10.99
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  • NOSH Everyday Gluten-Free

    Joy May

    Product Code: BTHEB
    Paperback
    Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.
    • £8.99
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  • Try it! Auto-Immune Cookbook

    Product Code: AQRJY
    Paperback
    Can a diet really heal? Do you want to boost your immune system? Try It! Autoimmune Cookbook presents tasty, everyday recipes that follow the autoimmune protocol (AIP). Whether you have coeliac disease, arthritis, food allergies, or one of the dozens of other autoimmune conditions, or even if you just want some immune system boosters, this book is for you. Try It! Autoimmune Cookbook avoids all foods that can trigger inflammation: grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined oils and sugars. Handy shopping lists and meal plans mean you will never be stuck for meal ideas. With recipes to cover all occasions, breakfasts, appetizers, soups, mains, sides, desserts and lots more, there are plenty of tasty, healthy, immune boosting alternatives from foods that can cause inflammation. Whether you have an autoimmune disorder or just want to give your immune system a healthy boost, Try It! Autoimmune Cookbook will have you eating healthy and feeling healthy.
    • £9.09
    • RRP £9.99
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  • 200 Light Gluten-Free Recipes

    Angela Dowden

    Product Code: AQPNM
    Paperback
    Millions of people either suffer from gluten intolerance or choose to reduce their intake of gluten as part of a healthy lifestyle. With stunning photographs and clear step-by-step instructions, Hamlyn All Colour Cookbook: 200 Light Gluten-Free Recipes offers a range of tasty, low-calorie dishes that are free from gluten and simple to make.
    • £4.89
    • RRP £4.99
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  • The Autoimmune Protocol Comfort Food Cookbook

    Michelle Hoover

    Product Code: BZMAD
    Paperback
    The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant-free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars-but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more! The recipes are both delicious and easy to make for hard-working moms and busy families.
    • £13.59
    • RRP £16.99
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  • An Allergy Mom's Lifesaving Instant Pot Cookbook

    Megan Lavin

    Product Code: BWHRB
    Paperback
    Allergy-free cooking is faster and more flavourful than ever with An Allergy Mom's Lifesaving Instant Pot Cookbook. Featuring 60 delectable recipes without peanuts, tree nuts, soy, dairy, eggs, wheat, fish and shellfish, this is your essential guide to preparing a quick and tempting meal in a fraction of the time that will appeal to even the pickiest member of your family. Enjoy beloved classics again like rich Indian Butter Chicken, savory Jambalaya and creamy Zuppa Toscana without the worry of a reaction. Or discover new favorites like Smothered Pork Chops with Bacon & Onion Gravy or Sweet & Tangy Pineapple Chicken. This collection of recipes by Megan Lavin, founder of the blog Allergy Awesomeness, leverages the benefits of the Instant Pot to enhance flavors without the hassle and is free of the top 8 most common allergens, allowing you to feel secure in what you're feeding your family without compromising flavour or quality. This book will have 60 recipes and 60 photographs.
    • £12.79
    • RRP £15.99
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  • 150+ Gluten-Free Family Favorites

    Tamara Dillon

    Product Code: BUXYJ
    Other
    Get Rid of the Gluten, Not the Good Taste Are you one of the roughly three million people in the US who struggles with celiac disease? Do you have an intolerance or sensitivity to gluten? Whatever your reason for incorporating gluten-free foods into your daily diet, this one-of-a-kind cookbook adapts all your family favorite recipes into incredibly delicious gluten-free family favorites. Ditch the gluten, but none of the foods you love, with these mouthwatering recipes: Little Smoky BBQ Bacon Bites Sinfully Cinnamon Cinnamon Rolls Blissful Buttermilk Biscuits Cilantro-Lime Shredded Chicken Tacos Chocolate Chip Cheesecake ...and so much more! Yes, you can still enjoy all your favorite foods and live a successful gluten-free life!
    • £9.20
    • RRP £11.50
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  • The New 500 Low-Carb Recipes

    Dana Carpender

    Product Code: BTNNA
    Paperback
    Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker "low-carb queen" from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today's low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.
    • £12.39
    • RRP £14.99
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  • Honeybuns All Day Cook Book

    Emma Goss-Custard

    Product Code: BTJKY
    Hardback
    This super helpful and innovative book aims to make "free from" cooking welcoming, inclusive, and as stress free as possible. All the tasty recipes are gluten free and vegetarian. There is a selection of dairy free, nut free and vegan recipes too. With over 100 sweet and savoury recipes for all day cooking, from breakfast to supper, there are very simple recipes to those that are more adventurous. You'll find easy to make breads, pizzas and savoury crackers. For the sweet toothed there are indulgent puddings from an Appleberry Charlotte to a Chocolate, Prune and Avocado Tart. The recipes are inclusive to as many people as possible whilst still tasting deliciously decadent and include handy tips on how to convert recipes to nut free or dairy free. Also included are ingredient stockists and an informative store cupboard section featuring advice on different gluten free flours, sweeteners and oils.
    • £14.89
    • RRP £14.99
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  • Gluten-free Baking (Honeybuns)

    Emma Goss-Custard

    Product Code: BRPBO
    Paperback
    Gluten-free bakes can be every bit as delicious as traditional treats. With a little know-how from Honeybuns, you can enjoy gorgeous cakes, muffins, brownies, flapjacks, biscuits and puddings that contain no wheat or gluten. With 20 years of experience in baking, Emma Goss-Custard reveals how to make gluten-free baking deliciously easy. You'll find recipes for all your favourite teatime bakes, from Lemon drizzle cake and A very chocolatey cake to Baked apple muffins and Heathcliff brownies. There are lots of puddings too, including Baked lemon cheesecake, Chocolate and raspberry tartlets, Peach and raspberry roulade and Chocolate lime pie. Packed with practical tips and with a guide to ingredients, this book gives you all the inspiration and practical advice you need to make your baking gluten-free and gorgeous!
    • £11.29
    • RRP £12.99
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  • Hassle Free, Gluten Free

    Jane Devonshire

    Product Code: BRGWS
    Hardback
    'I hope that first and foremost this book is a series of delicious recipes that you can use for every day cooking; be it for a special occasion or a simple family supper. It's the things I cook and the little twists that I add that make my life easier and hopefully tastier; it just happens to be gluten free.' In her debut cookbook, Jane Devonshire presents 100 delicious recipes guaranteed to make you feel good, and wow family and friends. This beautiful book is published in association with Coeliac UK, celebrating their 50th anniversary. In chapters such as nibbles and small dishes or dinner and food for guests, Jane offers recipes from soups and dips to casseroles, arancini and delicious salads. Desserts include Chinese-style caramelized pineapple and a much-loved classic of steamed sponge pudding, while Jane also includes a chapter on baking (notoriously tricky for those on a gluten-free diet), from brownies to muffins and everything in between. Beautiful photography by Mike Cooper appears throughout.
    • £17.79
    • RRP £22.00
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  • Heal Your Gut: Supercharged Food

    Lee Holmes

    Product Code: AQPVP
    Paperback
    Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts
    • £12.39
    • RRP £14.99
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