Combat Sports & Self-defence Books

  • AALGI
    • £10.39
    • RRP £12.99
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    By the late 1970s, boxing had lapsed into a moribund state and interest in it was on the wane. In 1980, however, the sport was resuscitated by a riveting series of bouts involving an improbably dissimilar quartet: Sugar Ray Leonard, 'Marvelous' Marvin Hagler, Thomas Hearns and Roberto Duran. The 'Four Kings of the Ring' would fight one another nine times throughout the decade and win 16 world titles between them. Like Ali and Frazier, Dempsey and Tunney, Robinson and LaMotta, these four boxers brought out the best in each other, producing unprecedented multi-million-dollar gates along the way.Each of the nine bouts between the four men was memorable in its own way and at least two of them - Leonard-Hearns I in 1981 and Hagler-Hearns in 1985 - are commonly included on any list of the greatest fights of all time. The controversial outcome of another - the 1987 Leonard-Hagler fight - remains the subject of heated debates amongst fans to this day. Leonard, Hagler, Hearns and Duran didn't set out to save boxing from itself in the post-Ali era, but somehow they managed to do so. In "Four Kings", award-winning journalist, George Kimball documents the remarkable effect they had on the sport and argues that we will never see their likes again.
  • ABCDO
    • £12.89
    • RRP £12.99
    Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.
  • ABTMV
    • £9.09
    • RRP £9.99
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    In this poignant, deeply moving book, Muhammad Ali shares the beliefs he has come to live by and which he has passed on to his children. Some of the wisdom is his own; some comes from the teachings of true Islam, from his spiritual studies, and from people he has met in the course of his extraordinary life. Here, as he recalls his relatively impoverished early days as a young warrior in Louisville, Kentucky, and his meteoric rise to fame as Heavyweight Champion of the World, a title he won three times, he tells of the many battles he won and lost, both inside and outside the ring, his conversion to Islam in the 1960s and the many life lessons he learned along the way. Now, working tirelessly as a worldwide ambassador for peace, he talks of the damage caused when religion is used to tear people apart, the essential need for unity in this troubled world, and how his faith sustains him on this, the most important journey of his life - the journey to forgiveness and peace. Together with his daughter Hana, in this timely spiritual memoir (which includes a selection of exclusive photographs) All draws upon his rich reserve of notes, tapes and journals, and writes with compassion, warmth and, of course, humour on how we can liberate mind, body and spirit when we pursue and embrace the one essential truth - love. As he says, 'It is after I retired from boxing that my true work began. I have embarked on a journey to love.'
  • AKAFZ
    • £8.89
    • RRP £10.99
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    One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction The bestseller that has everyone talking. In this, his first, autobiography, 'Iron' Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis's best-selling memoir 'Scar Tissue', this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy. Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise and reveals a fascinating character beneath the exterior of violence. If you think you know all about Mike Tyson, read this book and think again.
  • ANBKJ
    • £9.89
    • RRP £10.99
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    Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items. Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.
  • ANGFZ
    • £17.89
    • RRP £17.99
    Get up close and personal with WWE's Attitude Era, includes exclusive Stone Cold Steve Austin skull bottle opener. You can find out everything you ever wanted to know about one of wrestling's most controversial and iconic periods - WWE Attitude Era. From Stone Cold Steve Austin to Kurt Angle discover the moments and moves that catapulted these wrestlers to stardom and created one of WWE's most exciting eras. Relive the Attitude era with the exclusive Stone Cold Steve Austin skull bottle opener that comes with every book, a unique momento for any WWE fan.
  • AGHKN
    • £14.89
    • RRP £14.99
    The ultimate self-defence book which helps you to deal confidently with any violent or threatening confrontation. The guide takes you through all the possible stages of a confrontation in a easy-to-follow style. Modern Self Defence and Conflict Management is your family's personal security guide. It has been developed to provide survivability on today's city streets. The author, Tremaine Kent, is a pioneer within the self-defence industry, with over 18 years martial arts teaching experience and 15 years active military service within our elite special forces. He has created the RAID system (Rapid Action Initiated Defence) - a new system described within this book which is a complete modern self defence guide for personal protection and security. The delivery of RAID is taught through the following five easy-to-follow modules: Deter: Develop more confidence through learning specialist skills which will create a non-victim mentality and provide you with a safer way of living. Detect: Through awareness and visual observation you will be able to foresee potential situations before they arise. Defuse: By following the book's conflict management process, you will be able to defuse the problem while preparing the mind and body to escape or defend if necessary. Defend: The book teaches you defence strategies that work on the body's natural reflexes. These combined with illustrated defence techniques make it easy to learn and easy to remember when in a confrontational situation. Desensitize: After a violent confrontation you may suffer fromDerrick.Fernandes@rbwm.gov.uk denial or mental stress. Learn the tools and techniques to enable quick recovery. Fully illustrated, with expert advice and emphasis on confidence, awareness, conflict management, defence and dealing with the aftermath of potential conflict, this is more than just a self defence book and will be a protection bible for people worried about living in a world of increasing violence.
  • AHVTN
    • £14.89
    • RRP £16.99
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    Marvelous Marvin Hagler is a sporting legend. Often called the greatest middleweight boxer of all time, he held the world title for 12 defences, including bouts with Sugar Ray Leonard, Thomas Hearns and Roberto Duran which entered fistic folklore. From his wild early fights in the boxing wilderness of Brockton, Massachusetts, Brian and Damian Hughes trace the blazing trail of Hagler's career: the controversial defeats subsequently avenged, a riot-scarred title win in London, and his unification of the middleweight crown. Hagler became a huge favourite, taking on all comers while never taking a step back. And so to The Ring magazine's "greatest round of all time" against Hearns, his ferocious battle with Duran, and the still-controversial loss to his nemesis Leonard. Marvelous tells the story of Hagler's extraordinary life for the first time, separating truth from myth to get right to the heart of a complex and charismatic man.
  • ACSOU
    • £11.19
    • RRP £12.99
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    A LION'S TALE documented Chris Jericho's journey from small-time dreamer to big-time superstar, from Winnipeg, Canada, to undisputed WWE heavyweight champion of the world. But UNDISPUTED kicks off just as the fantasy begins to unravel. Faced with endless internal politics on his rise to the top of the WWE company ladder, Jericho has to draw on the super-human resources that got him there in the first place. There are bruising encounters aplenty both inside and outside the ring. He reveals why he temporarily left WWE, includes the inside story of his time in Hollywood, and opens the can of worms that is life on the road with the rock band Fozzy. He also revisits the premature birth of his twins and the pain of his mother's death, as well as the shock of Eddy Guerrero's and the Benoit family deaths. As upfront and outspoken as A LION'S TALE, this sequel is as direct as the man himself.
  • AFZOI
    • £8.39
    • RRP £8.99
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    "To be legendary you got to have heart...Ray's heart was bigger than all the rest". (Muhammad Ali). Sugar Ray Leonard was one of the greatest boxers ever. An artist and a showman he was always willing to take the difficult fight: his gruelling encounters with Roberto Duran, Thomas Hearns and Marvin Hagler have become legendary. Ray's autobiography takes you into the ring - with the mind games, brutality and euphroia. But, outside of the ring, Ray's biggest opponent was himself. From early domestic violence and sexual abuse to a blur of fame, sex, greed, drink and drug addiction at the height of his career that cost him so much, "The Big Fight" is a remarkable portrait of the rise, fall and final redeption of a true fighter in every sense.
  • AMPNZ
    • £7.99
    • RRP £9.99
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    See WWE Superstars like you've never seen them before! The Ultimate Superstars Guide by BradyGames is an illustrated compedium of all the biggest Superstars to ever grace the WWE ring. The Ultimate Superstars Guide is filled with more than 200 illustrations of your favourite WWE Superstars including Hulk Hogan, Triple H and more. You can learn everything you need to know about these amazing athletes with facts, stats, and more.
  • AOJTH
    • £12.79
    • RRP £15.99
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    Sport? Entertainment? Art form? Perhaps a bit of all three, with a certain intangible extra something thrown in for good measure, making professional wrestling a truly unique entity unto itself. From its origins in carnivals and sideshow attractions of the 19th century, right up to the multimillion-dollar, multimedia industry of the present day, and all the bizarre, wild, and woolly points in between, Pro Wrestling FAQ delves into the entire history and broad scope of one of popular culture's most enduring yet ever-changing spectacles. With chapters devoted to the many fascinating eras in the history of the business, as well as capsule biographies of some its most memorable and important figures, this book will serve as the ultimate one-volume reference guide for both long-time wrestling nuts and initiates to the grappling phenomenon. Revisit the legendary 1911 Match of the Century pitting World Champion Frank Gotch against archrival George Hackenschmidt, the Russian Lion; experience wrestling's TV golden age in the 1950s, a time of such colourful personages as Gorgeous George and Antonino Rocca; relive the glory days of Hulk Hogan and Andre the Giant, when WWF impresario Vince McMahon took the business mainstream; and get the lowdown on recent favourites, such as John Cena, CM Punk, and others who have taken the business boldly into the 21st century.
  • AQCVW
    • £20.19
    • RRP £25.00
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    UFC: A Visual History is a comprehensive look at the history, individuals, and events that made the UFC the premier organization it is today. Filled with impressive visuals and in-depth text, this striking hardcover book is a must have for any fan.
  • AOKWX
    • £9.89
    • RRP £9.99
    Boxing On This Day revisits the sport's most magical moments, from title tear-ups, shocks and famous knockouts to bizarre dramas. Here are hundreds of ring highlights, all mixed in with a maelstrom of quirky anecdotes and legendary characters to produce an irresistibly dippable boxing diary - with an entry for every day of the year. It's not just the stunning punches and smart one-liners that makes the history of the fight game so absorbing. Boxing is never far from controversy or hyperbole, surviving fixes and numerous scandals while producing some of sport's most famous names from Dempsey to Louis, from Ali to Tyson, from Lennox Lewis to Floyd Mayweather Jr. As well as recalling heroic, controversial, funny, tragic and surreal events, Boxing On This Day benefits from brilliant research, gathering together many original stories in a concise history of boxing from the 19th century to 2015.
  • ADEQZ
    • £10.89
    • RRP £12.99
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    Is this the right book for me? This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. Find Peace with Tai Chi includes: Chapter 1: Background What does 'tai chi' mean? The tai chi form Origins of tai chi How long does it take to learn? What are the benefits? The nature of ch'i Atmospheric ch'i Chapter 2: Gently does it How fast? How slow? Breathing made visible Practice Getting started Chapter 3: Tips and suggestions Dos and don'ts Posture Basic stances Getting about Chapter 4: The form - part one Step-by-step instructions Chapter 5: The form - part two Step-by-step instructions Chapter 6: In depth Additional notes on the movement Test your knowledge Chapter 7: Tai chi and health Circulation Breathing Lymph Nerves, sensations and thoughts Food and how to deal with it Bones Muscles Glands Urinary and reproductive systems Sex Staying healthy Chapter 8: Tai chi - the learning experience Questions in class Letters and correspondence Chapter 9: Body, mind and spirit Finding a teacher Between heaven and earth Ch'i kung The five elements: pathways between body and mind Taoism ...Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
  • AFFWZ
    • £51.89
    • RRP £52.00
    David A. Hall, one of today's foremost experts on Japanese combative culture, combines hands-on experience in a wide variety of martial traditions with an academic and religious background to produce this landmark work. "The Encyclopedia of Japanese Martial Arts" is an exhaustive, impeccably researched reference offering information about everything there is to know on the subject, from adauchi (a vendetta) to zanshin (state of focused vigilance before, during, and after executing a technique or combative form). The volume opens with several sections to help make using the Encyclopedia as efficient and effective as possible: Abbreviations, Quick Guide to Weapons and Systems, Historical Eras, guides to the Entries and Lineage Charts, and A Note on the Japanese Language and Communication Style. The Encyclopedia itself, which runs for more than 625 pages and contains around 4,000 entries arranged alphabetically with concise definitions, covers all aspects the many different martial arts that have developed in Japan. Readers will find entries on hundreds of classical martial arts schools and over 50 detailed lineages of these schools; over 300 combative systems; the master martial artists (both ancient and modern); and the roles played by Buddhism, Taoism, Shintoism, and Shugendo in shaping the spiritual and cultural lives of Japanese warriors. Following the main portion of the work are several Appendices (Traditional East Asian Numbering Systems and Ancient Period Military Organisation), as well as a Selected Bibliography; and character indexes (General, Chinese, English, and Sanskrit) containing around 6,000 terms. With its vast wealth of information and practical, user-friendly organisation, "The Encyclopedia of Japanese Martial Arts" is sure to become the essential reference for the beginning martial artist seeking an introduction to the basics, as well as for the advanced student who wants a deeper understanding of the historical, spiritual and combative origins of the many different disciplines and schools. Additionally, the book is perfect for scholars and researchers -who will appreciate the access to material previously unavailable in English- as well as for reference libraries and Asian studies and language departments.
  • AIDTW
    • £7.89
    • RRP £8.99
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    This is a beautifully illustrated guide to the history, philosophy, practice and etiquette of this Japanese martial art, and the physical and spiritual benefits it can bring. It is a complete aikido course from beginner to advanced level, containing suitable exercises for men, women and children of all fitness levels. You can learn how to harmonize with and neutralize an opponent's attack, using their own force against them. It features illustrated step-by-step sequences that demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. It includes over 500 photographs that show every stage of each movement in easy-to-follow stages, demonstrated by qualified experts. Aikido is a martial art developed by Japanese master Morihei Ueshiba in the early part of the 20th century. It is based on natural movements and the unity of mind and body, which combine to harmonize with the actions of an opponent and to restrain or throw them by utilizing the power of their own energy. The practice of aikido is associated with many physical and spiritual benefits; as well as controlling an opponent, it is an excellent way to develop strength, suppleness, stamina and mental and emotional harmony. This clearly presented and accessible book is a fully illustrated guide to the development, philosophy and techniques of an extraordinary art. With over 500 photographs, together with comprehensive text from one of the most respected teachers working today, this is a perfect guide for anyone beginning aikido, or for experienced practitioners who want to go further.
  • ADIZD
    • £8.39
    • RRP £8.99
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    This is the complete story of boxing from the pugilists of the classical amphitheatres to the heroes of today. This is the ultimate companion for any serious fight-fan. The Champions includes illustrated biographies of Corbett, Sullivan, 'Kid' Lewis, Dempsey, Tunney, Freddie Mills, Joe Louis, Rocky Marciano, Henry Cooper, Muhammad Ali, Foreman, Frazier, Holmes, Bruno, McGuigan, Hagler, 'Sugar' Ray Leonard, Mike Tyson and many others. The Great Fights covers over eighty epic encounters in detail, each famous for its savagery, artistry, controversy, spectacle or prize-money. The World of Boxing offers a behind-the-scenes look at the managers, the promoters, the trophies and the venues, and a pictorial guide to the books, magazines, cards and collector's items that document boxing's past and present. Boxing, combining brute force and raw courage with classic skill and artistry, appeals to a broader range of emotions and senses than any other form of human sport. The first section, The Champions, offers biographies and visual portraits of the legendary names in boxing, including the greats of the modern era. The second section, The Great Fights, highlights those contests and moments that form the core of boxing lore. Eighty encounters are covered in detail. The final section, The World of Boxing, offers a behind-the-scenes insight into the managers, promoters, trophies, venues, magazines, books, paintings and collector's items.
  • ALAOF
    • £22.89
    • RRP £25.00
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    Explores the spirit of stick fighting, revealing many secrets, advanced techniques, and dealing with the various techniques unique to long sticks. Written by the Grandmaster of the Togakure-ryu school of Ninjutsu, this book helps the readers to gain an insight into the true spirit of martial arts. Hatsumi-sensei is the author of the best-selling 'Stick Fighting' in which he explains the basic techniques of fighting with short sticks, and the recent Way of the Ninja; he is Grandmaster of the Togakure-ryu school of Ninjutsu.
  • ABPOH
    • £15.89
    • RRP £16.99
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    Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
  • AJMGI
    • £10.89
    • RRP £12.99
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    This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions. * Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.
  • ADBZI
    • £9.89
    • RRP £9.99
    Norman Mailer's, "The Fight" focuses on the 1975 World Heavyweight Boxing Championship in Kinshasa, Zaire. Muhammad Ali met George Foreman in the ring. Foreman's genius employed silence, serenity and cunning. He had never been defeated. His hands were his instrument, and 'he kept them in his pockets the way a hunter lays his rifle back into its velvet case'. Together the two men made boxing history in an explosive meeting of two great minds, two iron wills and monumental egos.
  • ALATI
    • £29.89
    • RRP £30.00
    In The Complete Ninja, Masaaki Hatsumi, the world's most renowned ninja grandmaster and top budo master, creates a companion volume to his bestselling The Way of the Ninja. Like the earlier work, it features hundreds of historical illustrations, documents, and photos (including many of the author demonstrating techniques) to explore the essence and wisdom of ninjutsu and reveal its hidden truths. This invaluable book will help readers deepen their understanding of ninjitsu as the very backbone of the martial arts and the spiritual clarity it provides.
  • AFFXC
    Gozo Shioda
    • £23.89
    • RRP £30.00
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    In his comprehensive autobiography, legendary Aikido grandmaster Gozo Shioda tells of his exciting life. Born in Tokyo in 1915, Shioda excelled as a student of Morihei Ueshiba, the founder of modern Aikido. In 1954, Shioda entered the All Japan Martial Arts Exhibition, and won first prize. Holder of the ninth-rank black belt, he founded Yoshinkan Aikido. In 1988, he was awarded the title of Aikido Meijin (Grand Master) by the International Martial Arts Federation. He was also chief instructor for the Tokyo Metropolitan Police, the Air Self-de-fence Force, the Japanese National Railways, and Sophia, Meiji Gakuin, and Takushoku Universities. In "Aikido: My Spiritual Journey", Shioda relates moving, personal anecdotes about Ueshiba and imparts what he learned from his mentor. He also offers a concise overview of the key elements of Aikido, including breath power, focused power, and the power of the centre line. About 20 rare photos of the author, chronicling his life in Aikido, are also included. Gozo Shioda died in 1994.