Weight-Loss Books & Guides

  • Lose Weight for Good - Hardback - 9781472949295 - Tom Kerridge
    LWFG
    (3)
    • £7.00
    • RRP £22.00
    • Save £15.00Save 67.99999999999999317878973670303821563720703125%
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • GPLN
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    The G Plan Diet is a cookbook packed with over 75 recipes that are good for your gut. Backed by the latest research, the healthy bacteria in these treats will help you lose weight for good.

    As featured on ITV's Save Money: Good Health, it begins with a digestive 'rest' and introduces you to the 10 best gut-healthy foods and then a 21-day plan that will help you avoid bloating, discomfort and find more energy, a better outlook and clearer skin.

    Among the recipes featured are apple and cinnamon pancakes, rocket, walnut and beetroot salad with gorgonzola and garlic prawns with quinoa salad.
  • SHIN
    (1)
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73.0000000000000017053025658242404460906982421875%
    MasterChef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit!

    Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion.

    Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
  • LCLF
    (2)
    • £3.99
    • RRP £10.00
    • Save £6.01Save 59.99999999999999857891452847979962825775146484375%
    Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs.

    Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad.

    These healthy and more sustainable foods are delicious and will leave you feeling better.
  • LCOG
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Cut out the carbs and enjoy fresh and filling lunches on the go with the 80 recipes included in this incredible book.

    Eating low-carb food will help you lose weight and keep your blood sugar stable and the recipes featured here make use of modern ingredients, vegetable and protein. Among our picks are the chia seed and turmeric pudding and the coconut and vanilla energy balls.

    There is also nutritional information featured alongside each recipe, as well as a handy guide to the prep time and equipment you will need.
  • EBLL
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
  • HHKI
    • £7.99
    • RRP £16.99
    • Save £9.00Save 52.00000000000000227373675443232059478759765625%
    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
  • IQSS
    (2)
    • £7.99
    • RRP £20.00
    • Save £12.01Save 60.0000000000000028421709430404007434844970703125%
    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
  • QAHC
    (1)
    • £6.99
    • RRP £18.99
    • Save £12.00Save 63.000000000000003410605131648480892181396484375%
    A bumper book including over 300 recipes that can be made in minutes, Cook Healthy & Quick is bursting with food that is full of flavour and nutrition.

    Among the delicious recipes on offer are gluten-free dishes, protein-packed family brunches, fast-to-prepare and low-on-sugar treats and green packed lunches. All of them are accompanied by step-by-step recipes and are presented in order of preparation time.

    Colour bands on each recipe page allow you to see the key nutritional benefits at a glance and there are also suggestions for variations that will allow you to introduce new ingredients and flavour combinations.

    Starters including soups, salads and sandwiches; mains including lean meat, fish and pasta; and a hand-picked selection of sides and desserts are all featured.
  • Eating Well Made Easy - Hardback - 9780007950942 - Lorraine Pascale
    EWME
    • £7.49
    • RRP £20.00
    • Save £12.51Save 62.0000000000000028421709430404007434844970703125%
    A Book People friend who has always delighted us with her delicious recipes, Lorraine Pascale is turning her attention towards healthy food with her latest cookbook, Eating Well Made Easy.

    The 100 recipes all include easy-to-find ingredients that are also affordable and there are ideas for everything from breakfast snacks to sensational soups, and light lunches to lazy brunches.

    Full of quick, no-fuss ideas for healthy and tasty meals, we highly recommend Blackberry and Blueberry Ginger Yogurt Pots, the Smoked Salmon Quiche with Kale and Basil and a Sesame Seed Crust and the No-Cook Chocolate Espresso Cheesecake Bites.
  • PHFD
    • £6.99
    • RRP £14.99
    • Save £8.00Save 53.0000000000000017053025658242404460906982421875%
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • EWTE
    (1)
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73.0000000000000017053025658242404460906982421875%
    We all strive to (or at least like to think we do...) eat our five recommended portions of fruit and veg every day, but sometimes it can be a lot harder than it sounds. That is, until now! Rachel de Thample, food editor for Abel & Cole, makes making delicious, nutritious food effortless in her brand new healthy cookbook, Five.

    An inspirational treasure trove of delightful dishes, in this healthy recipe book you will find a plethora of healthy-eating recipes including Fig, Almond and Orange Blossom Water Muffins; Wild Spring Spaghetti; Carrot Cake Scones; and much, much more besides - each with clearly flagged fruit and vegetable portion numbers (some of which even offer a full five portions!).

    Working for the likes of Marco Pierre White, Heston Blumenthal and Peter Gordon, Rachel knows a thing or two about flavoursome foods. We highly recommend this book for all those looking to embrace a healthy lifestyle.
  • GFWD
    • £3.99
    • RRP £7.99
    • Save £4.00Save 50.00%
    Canine and human obesity is now running at an all-time high in the UK, so what better way for you and your best friend to get fit than by working together?

    Karen Sullivan's Get Fit with Your Dog not only explains the dangers of being overweight and the benefits of exercise for both humans and canines, but also provides a hugely effective weight-loss regime for both.

    Clear and practical, the manual has diagrams and illustrations to help you make the most of the program and will help you and the pup get fit, lose pounds, be happier and live longer.
  • CK2620
    (1)
    • £1.49
    • RRP £8.00
    • Save £6.51Save 81.0000000000000045474735088646411895751953125%
    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!
  • HL2109
    • £2.99
    • RRP £10.00
    • Save £7.01Save 70.000000000000005684341886080801486968994140625%
    Diet Doodle Diary contains weight loss tips and humorous illustrations, as well as plenty of blank spaces for you to record your thoughts, doodle your inspirations and goals, and log exercise and food. With a removable jacket and a really cute cover with no title, no one has to know what you're writing about!
  • Good Good Food - Sarah Raven - Hardback - 9781408835555 - Sarah Raven
    GFSR
    • £6.99
    • RRP £25.00
    • Save £18.01Save 71.9999999999999937472239253111183643341064453125%
    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.
  • IQSC
    (1)
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    Sarah Wilson, she of the brains behind the successful I Quit Sugar cookbooks, shows how even if you do live a sugar-free life, that doesn't mean you have to stop eating chocolate!

    Sarah has ideas for every occasion and they range from special breakfasts to show-stopping bakes. We really enjoyed the dark choc and sea salt popcorn (perfect for a movie night) and the mocha and hazelnut layer cake. Other tasty treats are raspberry ripple, coconut butter and vegan chocolate mousse.

    All the sugar-free recipes are easy to follow and this book even has a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes.
  • Sensationally Sugar Free - Hardback - 9780600632399 - Susanna Booth
    SNSF
    (1)
    • £4.99
    • RRP £20.00
    • Save £15.01Save 75.0000000000000028421709430404007434844970703125%
    This tantalisingly tempting cookbook is bursting with over 100 recipes for sweet treats that are all free from refined sugar.

    Perfect for anyone who is looking to live healthier, Susanna Booth provides a series of tips for sugar-free recipes and minimising your sugar intake before showing you how to make everything from muffins and cookies to cakes, desserts and ice cream.

    Among the delicious treats on offer in the cookbook are pineapple meringue, fresh fig panna cotta and hazelnut cappuccino cupcakes. Other highlights include baklava and cheesy breadsticks.
  • SUGD
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • HMTT
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    Helen McGinn, the author of The Knackered Mother's Wine Club, provides just the right tonic (so to speak) if you're planning on cutting down on the booze.

    Helen unveils a selection of recipes for mocktails, infusions and cordials, as well as offering her opinions on non-alcoholic wines, beers and spirits.

    This is a book you'll be constantly reaching for while you go through your booze-free spell.
  • BWFM
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!

    The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.

    Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.

    Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
  • ALZZR
    • £4.69
    • RRP £4.99
    • Save £0.30Save 6.00%
    In this book you'll find low-calorie recipes to suit all occasions. Warming soups, stews and casseroles that can cook slowly all day and be ready when you come in from work are perfect for dieters as they are a secret weapon against evening binging on fast food when you're too tired to cook. You'll be surprised at the selection of fresh-tasting lighter meals that really lend themselves to slow cooking. Let your slow cooker make your dieting effortless!
  • AFSPQ
    • £5.89
    • RRP £5.99
    • Save £0.10Save 1.0000000000000000710542735760100185871124267578125%
    Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when you're trying to lose weight. Now it couldn't be easier to work out exactly what's in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper.
  • AQQBP
    • £7.19
    • RRP £8.99
    • Save £1.80Save 20.00%
    The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called 'sirtuins.' These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health. Not only do these sirtuin-activating foods - or, SIRT foods - aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods - like olives, tofu, blackcurrants, kale, cocoa and green tea. Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, and then allowing 1,500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake. So what are you waiting for? Get ready for a whole new you!