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Our weight-loss books are perfect for anyone who is looking to get fitter and eat healthier food. We have all the best books on weight loss from Weight Watchers and self-help gurus. You'll be able to find even more inspiration in our diet books and our workout books, where you can find a bunch of delicious, low-calorie meals or a great new routine to follow.

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Weight-Loss Books & Guides

  • I Quit Sugar: Simplicious

    Sarah Wilson

    Product Code: IQSS
    Hardback
    (3)
    Hand-picked favourites
    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
    • £3.00
    • RRP £20.00
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  • The G Plan Diet

    Amanda Hamilton (Author)

    Product Code: GPLN
    Paperback
    Hand-picked favourites
    The G Plan Diet is a cookbook packed with over 75 recipes that are good for your gut. Backed by the latest research, the healthy bacteria in these treats will help you lose weight for good.

    As featured on ITV's Save Money: Good Health, it begins with a digestive 'rest' and introduces you to the 10 best gut-healthy foods and then a 21-day plan that will help you avoid bloating, discomfort and find more energy, a better outlook and clearer skin.

    Among the recipes featured are apple and cinnamon pancakes, rocket, walnut and beetroot salad with gorgonzola and garlic prawns with quinoa salad.
    • £1.00
    • RRP £12.99
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  • How Not to Die

    Michael Greger

    Product Code: AQXWT
    Paperback
    (1)
    Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
    • £5.00
    • RRP £14.99
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  • Pinch of Nom

    Kay Featherstone

    Product Code: BWUYM
    Hardback
    (2)
    From the UK's most popular food blog Pinch of Nom, this go-to home cookbook is packed with flavourful, slimming recipes that tick all the boxes!

    Kate Allinson and Kay Featherstone, the founders of Pinch of Nom, have helped millions of people to cook well and lose weight using their delicious home-style recipes. And now they're sharing 100 recipes that have been tried and tested by their loyal community.

    Each recipe is labelled with handy icons to help you choose which ones suit you best - whether it's Cumberland pie for the whole family, a quick chicken balti or something veggie while watching the calories.

    This book includes information on the essential kit you'll need to cook the meals and tasty ideas for breakfasts, fakeaways, quick meals, stews, soups, bakes, roasts, snacks, sides and sweet treats.
    • £17.99
    • RRP £20.00
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  • 5:2 Veggie and Vegan

    Kate Harrison

    Product Code: BCWUV
    Paperback
    The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: * How to start and maintain the 5:2 plan and achieve your weight loss and health goals. * Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. * Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
    • £8.49
    • RRP £8.99
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  • 200 5:2 Diet Recipes

    Angela Dowden

    Product Code: AREMJ
    Paperback
    Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: 200 Cakes & Bakes (ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes (ISBN 978-0-600-63344-0) 200 One Pot Meals (ISBN 978-0-600-63339-6) 200 Pasta Dishes (ISBN 978-0-600-63334-1) 200 Super Soups (ISBN 978-0-600-63343-3) 200 Veggie Feasts (ISBN 978-0-600-63337-2)
    • £4.89
    • RRP £4.99
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  • The DIRTY, LAZY, KETO Cookbook

    Stephanie Laska

    Product Code: CDBSS
    Paperback
    After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.
    • £11.99
    • RRP £14.99
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  • The Keto for Two Cookbook

    Lindsay Boyers

    Product Code: CCXYP
    Paperback
    100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
    • £11.69
    • RRP £12.99
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  • The How Not To Die Cookbook

    Michael Greger

    Product Code: BTKNU
    Paperback
    From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
    • £13.59
    • RRP £16.99
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  • Feel Better In 5

    Dr Rangan Chatterjee

    Product Code: CCYBF
    Paperback
    'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
    • £15.29
    • RRP £16.99
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  • Go Lean Vegan

    Christine Bailey

    Product Code: AXBMS
    Paperback
    (1)
    A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!
    • £9.59
    • RRP £9.99
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  • The 8-Week Blood Sugar Diet Recipe Book

    Clare Bailey

    Product Code: AUWYW
    Paperback
    This companion to 5:2 Fast Diet author Dr Michael Mosley's 8-Week Blood Sugar Diet book is bursting with low-cal and low-carb recipes that are good for you and easy to make.

    Compiled by by Mosley's wife Dr Claire Bailey and Dr Sarah Schenker, this book's recipes range from quick breakfasts to satisfying suppers and follow the Mediterranean style of eating that is now proven to help your health.

    It's a great cookbook, whether you're thinking of taking on a full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check.
    • £13.49
    • RRP £14.99
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  • Not a Diet Book

    James Smith

    Product Code: CDCZQ
    Hardback
    Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
    • £15.29
    • RRP £16.99
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  • The Everything Keto Diet Meal Prep Cookbook

    Lindsay Boyers

    Product Code: BXWXZ
    Paperback
    300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time. The Everything (R) Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!
    • £11.79
    • RRP £12.99
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  • Save Money Lose Weight

    Dr Ranj Singh

    Product Code: BXGML
    Paperback
    Dr Ranj Singh shares a 28-day plan that will show you how to make nutritious and calorie-controlled meals without breaking the budget.

    As well as 80 recipes to delve into, this book includes shopping lists, meal planners and money-saving tips.
    • £13.49
    • RRP £14.99
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  • The Beginner's Guide to Intermittent Keto

    Jennifer Perillo

    Product Code: BUAZI
    Paperback
    'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: * Magic Keto Pizza * Pecan Crusted Salmon * Italian Stuffed Peppers * Egg Drop Soup * Herb & Cheddar Baked Avocado Eggs * Berry Cheesecake Bars * Creamy Coconut Chai * And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
    • £8.89
    • RRP £8.99
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  • Get Control of Sugar Now!

    Paul McKenna

    Product Code: AWLIJ
    Paperback
    What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. Scientists agree - Sugar is killing more of us every day! Now you have a choice. Use the power of your mind to take control and feel healthy. Discover the facts that have been suppressed for decades about the deadly dangers of sugar. The science is irrefutable. Sugar is the slow-motion killer behind four of the top five causes of premature death in the United Kingdom. Let Paul Mckenna help you control sugar now!
    • £11.69
    • RRP £12.99
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  • The Gut Health Diet Plan

    Christine Bailey

    Product Code: AYXPE
    Paperback
    Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and practical resource by a renowned functional nutritionist and chef. Christine gives you the practical tools to transform your digestive health with this revolutionary five-step programme based around functional medicine. What makes Christine unique is her ability to combine her scientific knowledge of nutrition with delicious, gut-healing recipes suitable for everyone. Each recipe is designed to be mind-blowingly tasty and beautiful, yet packed with health-giving nutrients to support your digestive health and promote health and healing.
    • £13.49
    • RRP £14.99
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  • The Little Book of Veganism

    Elanor Clarke

    Product Code: AOVSC
    Paperback
    There are plenty of easons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and hopping, will inspire you to enjoy all that's best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.
    • £5.89
    • RRP £5.99
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  • Ultimate 5:2 Diet Recipe Book

    Kate Harrison

    Product Code: AGQRA
    Paperback
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: * More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; * 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; * 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; * How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
    • £8.09
    • RRP £8.99
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  • Fakeaway

    Chris Bavin

    Product Code: CDHEB
    Hardback
    Chris Bavin's Fakeaway promises some healthy fun for home cooks looking to lose weight or who are feeding family or friends with special dietary requirements. Put curries, stir-fries, burgers and chips back on the menu with 100 simple recipes for takeaway-inspired meals that needn't feel like junk food! Popular BBC TV chef and presenter Chris Bavin is a resourceful home cook who prides himself on producing healthy food fast for his young family, sometimes tempting them with "fakeaways", his good-for-you versions of takeaways. Chris is building a reputation on TV and at live cooking events nationwide as the down-to-earth ex-greengrocer who helps British families change their shopping and cooking habits to eat well and spend less. In this book, he shares his healthy ingredient swaps and savvy shopping ideas to buy everything you'll need for a fakeaway feast. Organised by type of takeaway, there are dishes to recreate from the chippy, pizzeria, diner and more. Refreshingly practical, Fakeaway contains all the inspiration you need to make delicious meals for your family from scratch and on a budget.
    • £13.49
    • RRP £14.99
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  • Downsizing

    Tom Watson

    Product Code: CCYTA
    Hardback
    'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
    • £13.49
    • RRP £14.99
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  • Anti-Diet

    Christy Harrison

    Product Code: CCYEL
    Paperback
    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. 'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.' - Linda Bacon, author of Health at Every Size, co-author of Body Respect 'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie
    • £13.49
    • RRP £14.99
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  • Keto Comfort Foods

    Sam Dillard

    Product Code: CCYEH
    Paperback
    100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn't mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
    • £11.69
    • RRP £12.99
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In our range of weight loss books, you’ll find helpful advice, tasty recipes and fun work-outs to help you meet your weight loss goals.

Mouth-watering recipe books

Dig in to our range of weight loss guides and delicious cookbooks packed with tasty recipes. With a variety of books with handy tips to keep you on track with your weight loss journey, eating healthy won’t feel like a burden.

Learn with the experts

Find out all there is to know about healthy eating and exercise with one of our books on weight loss by experts in the field. Or, with guides from TV stars, online sensations and stunning sportspeople, you can lose weight with advice from your favourite celebrities.

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