Mental Health Books

  • TMAB
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    The Memory Activity Book is packed with practical projects that can help you, your friends and family combat memory loss. It has been specially written and compiled for people who have dementia and their carers.

    Including physical activities, crafts and puzzles, the brain-stimulating projects have clear and visual instructions and come with examples of how to perform each activity (with suggestions for adapting them for different stages of dementia). Each activity is spread across two pages: one that a person with dementia or memory loss can complete; and another for relatives, friends and carers to help them with.

    This is a stimulating and resourceful book for people with memory loss issues.
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • PRMD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
  • HWPW
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This DK guide to psychology will help you understand more about the science behind how the human mind works and how people think and act in different situations.

    It's packed with clear, striking visuals that make the inner-workings of the brain easy to understand and also contains information on why humans get anxious and paranoid, as well as the treatments for these issues (CBT, psychoanalysis and therapy).

    A brilliant book for students and those who just have an interest in how the mind works, this detailed book offers easy-to-follow overviews of the likes of behaviourism, cognitive psychology and humanism. It will also help you understand why psychology plays a huge role in various aspects of our lives.
  • HBYD
    • £4.99
    • RRP £12.99
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    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
  • HREM
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    Impress your friends, sharpen your mind and increase your retention skills with this handy book from experimental psychologist, Professor Richard Wiseman.

    This book is packed with powerful tricks of the memory trade and explanations of the science behind them. Richard gives tips on remembering names, faces, birthdays, meetings and telephone numbers.

    He also discusses the best ways of winning a pub quiz, remembering what to write on a shopping list and passing exams. Of course, he'll help you remember where you left your keys as well!
  • NONP
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Matt Haig, the author of the bestselling self-help book Reasons to Stay Alive and fiction titles How to Stop Time and The Radleys, looks at ways in which we can stay sane when the world is making us mad in Notes on a Nervous Planet.

    Rates of stress and anxiety are rising in people all over the world and the pace of living is not helping. The advent of social media and the fact we're always connected also encourages people to worry about everything from work to body mass index and politics almost constantly.

    In this powerful and essential book, Matt - who has experienced anxiety and panic attacks for many years - reveals a number of ways in which we can all stay happy and human in our increasingly technological world.
  • TPMA
    • £5.99
    • RRP £15.00
    • Save £9.01Save 59.99999999999999971578290569595992565155029296875%
    Faisal Abdalla, Mr PMA himself, is a personal trainer to stars including Ellie Goulding and also a Nike master trainer. In this how-to guide, he highlights his three golden rules to looking and feeling great - diet, fitness and a Positive Mental Attitude (PMA).

    Following his infectious advice will help you get the body you want and also find a more positive outlook - in just 14 days. Accompanied by step-by-step photographs, Faisal explains how small steps can lead to big changes.

    He showcases structured exercise routines for the body and mind and reveals how to make healthy versions of so many of your favourite foods - including an Itsa pizza pitta and nutritious fish and chips.
  • TMBW
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73.0000000000000017053025658242404460906982421875%
    Learn a whole host of handy retention skills with The Memory Booster Workout. The tips and exercises in this book will help you remember names and numbers and even shop without the need for a list.

    This book contains a 10-step plan to maximise the potential of your memory. All the tips are straightforward but have been scientifically tested and will help maximise your strengths. They'll also work around your weaknesses.

    A very clearly presented book, it will help you unclutter your life in an effort to improve your memory and critical thinking skills.
  • HTSE
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    Aaron Gillies (who you'll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.

    In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.

    He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
  • PAUS
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    In today's always switched-on world, it's easy to forget how beneficial a break away from everything can be to your health and mindset. Danielle Marchant's book is one that will help you press pause before life does it for you...

    With today's technology, we are never able to fully leave the office and fear of missing out means we're always rushing from one thing to the next. Pause is a book that encourages you to put yourself and your feelings first. It will help you learn to say no and embrace doing the things that make you feel good.

    It's packed with exercises that will ground you, help you breathe deeper and settle many worries and anxieties. By following these tips, you will be able to experience all the joys, pains and twists and turns of life the way they were intended.
  • TBWS
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
  • Get Fit, Get Happy - Hardback - 9781473664531 - Harry Judd
    GFGH
    (1)
    • £4.99
    • RRP £19.99
    • Save £15.00Save 75.00%
    McFly and McBusted drummer (and former Strictly champion) Harry Judd reveals how keeping fit can be beneficial to your mental health in this inspiring read. It's part a memoir where he looks back at the lessons he's learned during his career and part a fitness plan that will help you feel more positive.

    Harry explains how despite all his successes, including 19 hit singles, he has been prone to anxiety and other mental health issues and this book has been designed to inspire people (especially men) to find the help they need - be it through exercise or in another way. He explains all the health-boosting benefits of exercise and dance and shows how these can improve your mood.

    Suitable for all ages and all genders and ideal for the family to work through together, there's something for everyone in the exercises in this book and none of the solutions require expensive kits. Harry's approach to better mental health is fast, fun and free. The fitness solutions have all been thoroughly researched and are designed to transform the way you feel.
  • EVHP
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    Brighten up every day of the year by taking inspiration from the quotes, actions and achievable goals featured in this delightful and inspiring little book.

    Although happiness can seem elusive at times, this book will encourage you to focus on all those little things that can make a huge impact. Split into a day-by-day basis, it's the perfect book for you to dip into when you need a pick-me up.

    Among the suggestions are to dance, listen and volunteer and the quotes come from the likes of Audrey Hepburn, Aristotle and A.A. Milne.
  • YHOM
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga.

    It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy.

    Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
  • LWYM
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    After listening to The Archers and hearing the story about Helen Tichener being emotionally abused by her husband, Helen Walmsley-Johnson found some of the plot elements disturbingly familiar. This is her story about how she wound up - and escaped - two relationships full of coercive control.

    Helen's first husband controlled all aspects of her life, from who she saw to how much money was in her bank account. He alienated her from friends, family and even their three daughters. He eventually threw her out, leaving Helen no chance but to painfully rebuild her life.

    In her early 40s, Helen met Franc - who at first seemed kind, charming and considerate but soon also started telling her what to wear, eat and even to think.

    This candid and gripping memoir explains how she ended up being trapped by two smiling abusers and has been written to help other women in similar situations have the courage to walk away. It will help you recognise, understand and survive this sinister form of abuse.
  • WUGY
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    Artists, designers, writers, psychologists and speakers explain how everyday activities can be good for you and spark moments of inspiration in this fascinating book.

    It reveals how seemingly mundane jobs like cleaning, cooking and washing up can positively impact on our bodies, minds and relationships. There are cases of families bonding over the washing up and explanations of how chores can help make playful households.

    Based on ancient wisdom, this is a brilliant book for anyone who dreads their daily doings and wants to make them more creative and liberating. Of course, it also explains how making a cup of tea can be a truly wondrous ritual.
  • KNES
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    We could all do with a little more kindness in our lives and this beautifully illustrated gift book finds Jaime Thurston (the founder of charity 52 Lives) explaining how much of a big difference a small act of kindness can make.

    It uses the voices of those who the charity has helped to offer 52 simple actions that anyone can do to spread kindness and positivity. It explains how being kind can also have a huge effect on your own happiness as well as those who you help.

    Inspiring people to live a more connected and fulfilling life, this book is also packed with inspirational quotes and plenty of personal stories to inspire you. Among the suggestions it makes are: Be a Seat Vigilante
    Be Kind to Unkind People
    Lend Your Ear
  • LAGO
    • £4.99
    • RRP £10.00
    • Save £5.01Save 49.99999999999999857891452847979962825775146484375%
    Like the Danish term hygge, the Swedish lagom has no equivalent in the English language but can be loosely translated as 'not too little, not too much, just right'. This book shows you how to love the lagom way of life.

    Sweden is one of the happiest nations on Earth and it's widely believed it comes from the Viking term 'laget om', which was said when mugs of mead were passed around in a circle so everyone just had a sip. A liberating concept that praises the idea that anything more than 'just enough' is a waste of time, lagom is also inspired by the core belief of responsibility and common good.

    By following the lagom way of life, you can live happier, reduce your environmental impact, improve your work-life balance and free your home from clutter. It also encourages you to enjoy good food the Swedish way and cherish your loved ones.
  • RFYL
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £2.99
    • RRP £23.97
    • Save £20.98Save 86.9999999999999982946974341757595539093017578125%
    • Just £1.00 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • CAIR 15 years +
    15 years +
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    'Open is surely set to become THE must-have manual for young women navigating the often-tempestuous waters of their teenage years' - LoveReading4Kids

    Radio 1's resident agony aunt and popular television personality Gemma Cairney provides honest advice about the big, bad and beautiful elements of growing up in Open: A Toolkit for How Magic and Messed Up Life Can Be.

    From mental health to family issues and the perils and joys of first love, she covers a range of issues with frankness and understanding. Gemma draws on both her own life experiences and the insight she has gained as an agony aunt to provide comfort to teens (aged 14 plus) who are finding life difficult.

    Alongside her practical advice are tips from experts and a series of appealing illustrations, all presented in a refreshing journal style. There is even space for readers to note down their own thoughts and solutions to life's big questions.

    This book provides open and honest advice on a range of important and mature issues including mental health, sex and abuse.
    We believe it is a must-have for mature teens but please read beforehand if you have any concerns about its suitability.
  • I Want to be Calm - Hardback - 9781742709321 - Harriet Griffey
    IWBC
    • £2.99
    • RRP £7.99
    • Save £5.00Save 62.00%
    Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.

    It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.

    A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
  • EDDX
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    We all know we now live in a digital world, but wouldn't it be great to take a break from screens and pause for breath every once in a while?

    It's full of self-help assessments, step-by-step programmes and rebalancing techniques that will show you how to still have social media and digital outlets as a rewarding role in you life, but not at the expense of personal relationships and your mental health.

    Orianna Fielding's The Essential Digital Detox Plan will help you achieve the balance that is needed in today's always-on world. It even has a 10-step digital detox plan and will help you understand how being unplugged and 'off grid' is good for your well-being.

    Please be advised this book contains mature content.