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Our mental health books and guides cover all aspects of everyday illnesses and will help you understand more about depression and anxiety. We also have books to help people who suffer from these conditions.

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Mental Health Books

  • Lego Build Yourself Happy

    Abbie Headon

    Product Code: LBYH
    Other
    Hand-picked favourites
    Build yourself happy with LEGO-inspired mindfulness...

    Grab some LEGO bricks and build your way to joy with models that will help you find balance and mindfulness before bedtime to get a better night's sleep. You can also get into the zone and learn how to build to relax.

    These projects are suitable for any level of Master Builder and will help you find some much-needed calm in today's busy world. This book also celebrates the life-changing magic of tidying your LEGO bricks, the way connecting pieces can help you connect with friends and the joys of embracing your inner child. Just make sure you don't step on any of the bricks!
    • £3.99
    • RRP £9.99
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    Happy by Design

    Victoria Harrison

    Product Code: HBYD
    Hardback
    (1)
    Hand-picked favourites
    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
    • £4.99
    • £2.49 £4.99
    • RRP £12.99
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  • Everyday Happiness

    Product Code: EVHP
    Paperback
    (2)
    Hand-picked favourites
    Brighten up every day of the year by taking inspiration from the quotes, actions and achievable goals featured in this delightful and inspiring little book.

    Although happiness can seem elusive at times, this book will encourage you to focus on all those little things that can make a huge impact. Split into a day-by-day basis, it's the perfect book for you to dip into when you need a pick-me up.

    Among the suggestions are to dance, listen and volunteer and the quotes come from the likes of Audrey Hepburn, Aristotle and A.A. Milne.
    • £4.99
    • RRP £14.99
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    How to Survive the End of the World (When it's in Your Own Head)

    Aaron Gillies

    Product Code: HTSE
    Hardback
    (1)
    Hand-picked favourites
    Aaron Gillies (who you'll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.

    In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.

    He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
    • £5.99
    • £2.99 £5.99
    • RRP £14.99
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    Pause

    Danielle Marchant

    Product Code: PAUS
    Paperback
    Hand-picked favourites
    In today's always switched-on world, it's easy to forget how beneficial a break away from everything can be to your health and mindset. Danielle Marchant's book is one that will help you press pause before life does it for you...

    With today's technology, we are never able to fully leave the office and fear of missing out means we're always rushing from one thing to the next. Pause is a book that encourages you to put yourself and your feelings first. It will help you learn to say no and embrace doing the things that make you feel good.

    It's packed with exercises that will ground you, help you breathe deeper and settle many worries and anxieties. By following these tips, you will be able to experience all the joys, pains and twists and turns of life the way they were intended.
    • £4.99
    • £2.49 £4.99
    • RRP £12.99
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  • Everyday Calm

    Product Code: EVCM
    Paperback
    Hand-picked favourites
    Take a breath and enjoy a calmer way of life by following the tips in Everyday Calm.

    From inspirational quotes to essential exercises and advice, this little book will help you stay calm when things are starting to overwhelm you. It has a tip, exercise or motivational quote for every day of the year. e.g. March 9th - "Peace is its own reward." - Mahatma Gandhi; September 13th - assert yourself.

    It provides small and manageable steps to help you stay calm and composed and is a book you'll be reaching for as you attempt to enjoy a calmer life, one gentle step at a time.
    • £3.99
    • RRP £14.99
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    Practical Ayurveda

    Sivananda Yoga Vedanta Centre

    Product Code: PRAV
    Hardback
    (1)
    Hand-picked favourites
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
    • £5.99
    • £2.99 £5.99
    • RRP £16.99
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    Practical Meditation

    Giovanni Dienstmann

    Product Code: PRMD
    Hardback
    Hand-picked favourites
    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
    • £4.99
    • £2.99 £4.99
    • RRP £12.99
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  • Everyday Confidence

    Product Code: EVCN
    Paperback
    Hand-picked favourites
    This little book offers confidence-boosting tips for every day of the year.

    The advice will encourage you to open up your life's journey and become more fearless and assertive as you boost your self-confidence.

    The quotes come from the likes of Sir Winston Churchill, Carrie Fisher and Charlie Chaplin, while the actions include taking a new perspective, stepping out of your comfort zone and remembering that everyone is essentially winging it!
    • £4.99
    • RRP £14.99
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  • Everyday Hope

    Product Code: EVHO
    Paperback
    Hand-picked favourites
    Everyday Hope is a little book that will help you think more positively and achieve a number of goals and dreams over the year ahead.

    It contains a tip, exercise and inspirational quote for every day of the year that will encourage you to open up, dare to dream and have more self-belief e.g. July 8th - "Fairy tales are more than true: not because they tell us dragons exist, but because they tell us that dragons can be beaten" - Neil Gaiman; November 14th - Immerse Yourself in Art.

    The short daily entries fit into the hustle and bustle of everyday life and are presented in small, manageable steps. The pages of this book have everything you need to find a more hopeful life.
    • £3.99
    • RRP £14.99
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  • Change Your Life One Day at a Time

    Dr. Ilona Boniwell

    Product Code: CHYL
    Paperback
    (2)
    Hand-picked favourites
    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.
    • £4.99
    • RRP £14.99
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    Look What You Made Me Do

    Helen Walmsley-Johnson

    Product Code: LWYM
    Hardback
    Hand-picked favourites
    After listening to The Archers and hearing the story about Helen Tichener being emotionally abused by her husband, Helen Walmsley-Johnson found some of the plot elements disturbingly familiar. This is her story about how she wound up - and escaped - two relationships full of coercive control.

    Helen's first husband controlled all aspects of her life, from who she saw to how much money was in her bank account. He alienated her from friends, family and even their three daughters. He eventually threw her out, leaving Helen no chance but to painfully rebuild her life.

    In her early 40s, Helen met Franc - who at first seemed kind, charming and considerate but soon also started telling her what to wear, eat and even to think.

    This candid and gripping memoir explains how she ended up being trapped by two smiling abusers and has been written to help other women in similar situations have the courage to walk away. It will help you recognise, understand and survive this sinister form of abuse.
    • £4.99
    • £2.49 £4.99
    • RRP £14.99
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  • Energize

    Jo Salter

    Product Code: NRGZ
    Paperback
    Hand-picked favourites
    A positive and practical guide to help you recharge your batteries and get that spring back in your step as you think more positively!

    Motivational speaker Jo Salter uses her compassion and humour to bring you sound advice on how to create a balanced lifestyle that is suitable for you. Packed with ideas, exercises, tips and techniques, she provides an energy-boosting strategy that will invigorate the mind and body. Jo even offers tips on dealing with common energy sappers like stress and jet lag.

    This book includes a questionnaire that will help you produce a personalised profile and action plan, as well as an analysis of six types of energy: physical, emotional, intellectual, personal, creative, and spiritual.
    • £3.99
    • RRP £12.99
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    1001 Quotations to Inspire You

    Product Code: QTIY
    Hardback
    Hand-picked favourites
    'Please, no matter how we advance technologically, please don't abandon the book.' Patti Smith, 2010.

    Featuring quotes from the likes of William Shakespeare, Nelson Mandela and Ellen DeGeneres, 1,001 Quotations to Inspire You Before You Die is a book that you'll be fascinated by. It will be a very special gift for anyone you know who loves history and culture.

    Stretching from the ancient world right through to the present day, it's full of big ideas, witty observations and important musings. The quotes cover topics including art and literature, culture, philosophy, politics, psychology and religion.

    Beautifully designed, the quotations are all placed in historical context and there is detailed information regarding from where each one came.
    • £9.99
    • £7.99 £9.99
    • RRP £30.00
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    This Book Will Send You to Sleep

    Hugh Barker

    Product Code: TBWS
    Hardback
    Hand-picked favourites
    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
    • £3.99
    • £2.99 £3.99
    • RRP £9.99
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  • A Year of Living Mindfully

    Anna Black

    Product Code: YOLM
    Paperback
    Hand-picked favourites
    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
    • £4.99
    • RRP £12.99
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  • Good Mornings

    Linnea Dunne

    Product Code: MORN
    Hardback
    Hand-picked favourites
    Linnea Dunne follows up Lagom: The Swedish Art of Balanced Living with the inspirational self-care book, Good Mornings.

    This book shows how building a ritual into your morning routine - whether it's yoga at sunrise or listening to birdsong in the back garden - can be a huge benefit to both your physical and mental health. Starting the day the right way can also help you think more positively and enhance your productivity.

    Focusing on how to make the most of your well-being, this charmingly illustrated book will help you find the right morning ritual for your needs. It will help you find a schedule that suits and make the most of the peace and promise of the first moments of every day.
    • £5.99
    • RRP £14.99
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    The Essential Digital Detox Plan

    Orianna Fielding

    Product Code: EDDX
    Hardback
    Hand-picked favourites
    We all know we now live in a digital world, but wouldn't it be great to take a break from screens and pause for breath every once in a while?

    It's full of self-help assessments, step-by-step programmes and rebalancing techniques that will show you how to still have social media and digital outlets as a rewarding role in you life, but not at the expense of personal relationships and your mental health.

    Orianna Fielding's The Essential Digital Detox Plan will help you achieve the balance that is needed in today's always-on world. It even has a 10-step digital detox plan and will help you understand how being unplugged and 'off grid' is good for your well-being.

    Please be advised this book contains mature content.
    • £3.99
    • £1.99 £3.99
    • RRP £9.99
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  • The PMA Method

    Faisal Abdalla

    Product Code: TPMA
    Paperback
    Hand-picked favourites
    Faisal Abdalla, Mr PMA himself, is a personal trainer to stars including Ellie Goulding and also a Nike master trainer. In this how-to guide, he highlights his three golden rules to looking and feeling great - diet, fitness and a Positive Mental Attitude (PMA).

    Following his infectious advice will help you get the body you want and also find a more positive outlook - in just 14 days. Accompanied by step-by-step photographs, Faisal explains how small steps can lead to big changes.

    He showcases structured exercise routines for the body and mind and reveals how to make healthy versions of so many of your favourite foods - including an Itsa pizza pitta and nutritious fish and chips.
    • £5.99
    • RRP £15.00
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  • Calm

    Fearne Cotton

    Product Code: CCO3
    Paperback
    Hand-picked favourites
    THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
    • £7.19
    • RRP £8.99
    • Save £1.80
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Your mental health is just a precious as your physical health and we have lots of interesting and informative mental health books to help you understand how you or others around you are feeling.

Expert advice

Our range of mental health books cover advice from professionals in the field and aide you through preventing, overcoming and recovering from a variety of mental health issues.

Informative and understanding guides

We feature mental health guides focusing on a range of mental health issues including depression, anxiety, stress, eating disorders, addiction, sleep deprivation and more. Whatever you or someone you know is going through, we have a guide to help you understand it.