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Our dreams books and dream interpretation books will help you understand what all your dreams mean. Our books about dreams are the perfect guide to the inside of your mind.

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Dreams Books

Our dreams books and dream interpretation books will help you understand what all your dreams mean. Our books about dreams are the perfect guide to the inside of your mind.

  • This Book Will Send You to Sleep

    Hugh Barker

    Product Code: TBWS
    Hardback
    Hand-picked favourites
    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
    • £3.99
    • RRP £9.99
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  • Why We Sleep

    Matthew Walker

    Product Code: BMFHG
    Paperback
    Learn all about why sleep is so important and how a lack of it can be linked to every major disease in the developed world.

    Using cutting-edge research, Matthew Walker delves into the science behind why we sleep and why it matters so much. He reveals what really happens during REM sleep and how caffeine and alcohol affect it.

    He also examines the ways sleep patterns change over a lifetime. This is an endlessly fascinating and important read.
    • £7.99
    • RRP £9.99
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  • The Four Pillar Plan

    Dr. Rangan Chatterjee

    Product Code: BLQRZ
    Paperback
    The 4 Pillar Plan is the Sunday Times bestseller by BBC One's resident doctor, Dr Rangan Chatterjee. Rangan has been praised for his "easy, common-sense plan" by Jamie Oliver and has been said to be "revolutionising the way we think about health" by Amelia Freer.

    Dr Chatterjee believes that everyday health revolves around four pillars, including the way you relax, eat, move and sleep. These small changes can make a big difference to your life by preventing illness and maintaining good health. Balancing these four key areas involves an electronic 'sabbath' once a week, 12 hours everyday without food, morning sunlight exposure and walking 10,000 steps a day.

    Using his 17 years' experience as a doctor and cutting edge research, Dr Chatterjee fascinates readers with real-life case studies in this inspiring guide to better health and happiness.
    • £13.59
    • RRP £16.99
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  • The Little Elephant Who Wants to Fall Asleep

    Carl-Johan Forssen Ehrlin

    Product Code: AVGEX
    Paperback 3 years +
    Add variety to your child's bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the global bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that will help your child to relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. Includes never-before-seen material that will make a difference at bedtime, including insightful sleep tips and answers to frequently asked questions to help guide families to an even more satisfying nighttime routine! Advance Praise from Parents "Even better than The Rabbit Who Wants to Fall Asleep." "It's nice to have an alternative for a bit of variety." "You only have to read a few pages and you have a sleeping child!" "A must-have book in our home!" Praise for The Rabbit Who Wants to Fall Asleep: Translated into 43 languages Global sales currently exceed 1.5 million copies "Tired parents of planet earth - this is what you've been waiting for...If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail "A book whose powerfully soporific effects my son is helpless to resist" - New York Times
    • £6.69
    • RRP £7.99
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  • Eat to Sleep

    Karman Meyer

    Product Code: BXWYA
    Paperback
    Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye-naturally.
    • £7.99
    • RRP £9.99
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  • The Stranger Inside

    Lisa Unger

    Product Code: CAVUA
    Paperback
    `BRILLIANT!!' Suzy K Quinn `Thrilling' Riley Sager `A smart, taut thriller' Chris Bohjalian Praise for Lisa Unger: `The best nail-biter I have read for ages' Lee Child `Gripping suspense at its best' Karin Slaughter * * * * You committed the perfect crime. But someone knows the truth. You followed the trial obsessively. You know he's guilty and can't believe he got away with it. But someone is determined to see justice done. Rain Winter left journalism behind to focus on her baby daughter. But when a man acquitted for murder is killed, in the same way as his suspected victims, Rain sees a pattern emerging between a series of cold cases. Meticulous and untraceable, this killer strikes in the dead of night, making sure that the guilty are suitably punished for their crimes. As Rain's investigation deepens, she must face up to dark secrets in her own past and the realisation that the killer may be closer than she thinks... From bestselling author Lisa Unger comes a dark and addictive psychological suspense which will keep you breathless until the last page. * * * * Crime writers love Lisa Unger! `Suspenseful, sensitive, sexy, subtle. The best nail-biter I have read for ages. Highly recommended' Lee Child `This is one book that will have you racing to the last page, only to have you wishing the ride wasn't over' Michael Connelly `Riveting psychological suspense of the first order. If you haven't yet experienced Lisa Unger, what are you waiting for?' Harlan Coben `Deliciously intense and addictive' Karin Slaughter `This is a haunting, compulsive tale that will have you under its spell long after you've closed the book.' Tess Gerritsen `A twisting labyrinth of a book where nothing is as it seems' Lisa Gardner `A perfectly dark and unsettling, spellbinding thriller' Mary Kubica
    • £6.39
    • RRP £7.99
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  • Puffin Sleep Stories

    Puffin

    Product Code: BZHPQ
    Audio
    Puffin Sleep Stories are ten calming audio tales to help busy young minds wind down and switch off in the hour before bed. Developed with The Children's Sleep Charity, and parent-tested, Puffin Sleep Stories are specially designed to help 7 to 12-year-olds feel calm and positive at the end of a long day. Read slowly and soothingly, they will create a relaxing environment for any bedtime routine. Stare up at the night sky, take a walk through nature or brew your own happiness potion. With rich calming sound effects and gentle breathing exercises, these stories will help get your child in the right frame of mind for sleep. So dim the lights, take a slow deep breath, and get ready for a good night's rest. The Children's Sleep Charity offered information and advice around the development of this product. Search for 'Ladybird Sleep Stories' and 'Penguin Sleep Stories' to see more stories for all age groups.
    • £7.18
    • RRP £8.99
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  • Ladybird Sleep Stories

    Ladybird

    Product Code: BZHOZ
    Audio
    Ladybird Sleep Stories are calming audio tales to help you create a relaxing environment for your child's bedtime routine. Read slowly and soothingly, these stories encourage little minds to switch off in the hour before bed and will soon become part of your nightly ritual. Developed with The Children's Sleep Charity, and parent tested, Ladybird Sleep Stories are specially designed to help 3 to 6-year-olds wind down after a day's activity. They can be used as a calming tool, or listened to together after your bedtime story, just before you say goodnight. Follow a snowflake as it gently travels to the ground, float around in a bouncy bubble or take a magical journey to the end of a rainbow. Each gentle tale is rich with soothing sound effects. So dim the lights, snuggle up and get ready for a good night's rest. The Children's Sleep Charity offered information and advice around the development of this product. Search for 'Puffin Sleep Stories' and 'Penguin Sleep Stories' to see more stories for all age groups
    • £7.18
    • RRP £8.99
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  • Under My Skin

    Lisa Unger

    Product Code: BSILY
    Paperback
    `Gripping suspense at its best' Karin Slaughter Her husband's killer may be closer than she thinks... It's been a year since Poppy's husband, Jack, was brutally murdered during his morning run. She's trying to move on but what happened that morning is still haunting her. And now she's sure she is being followed... Sleep deprived and secretly self-medicating, Poppy is unable to separate her dreams from reality. She feels like she's losing her mind. But what if she's not? What if she's actually remembering what really happened? What if her husband wasn't who he said he was? And what if his killer is still watching her...
    • £7.99
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  • The Little Book of Dreams

    Lizzie Cornwall

    Product Code: BROIH
    Hardback
    `Dreams are the royal road to the subconscious.' Sigmund Freud What did you last dream of? Were you soaring above city skyscrapers? Or perhaps you were dancing with hippopotamuses wearing hula skirts? This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.
    • £9.09
    • RRP £9.99
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  • The Little Elephant Who Wants to Fall Asleep

    Carl-Johan Forssen Ehrlin

    Product Code: AVGNX
    Audio 3 years +
    Add variety to your child's bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the global bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that will help your child to relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. This soothing audiobook edition contains a choice of male or female narrator. Advance Praise from Parents "Even better than The Rabbit Who Wants to Fall Asleep." "It's nice to have an alternative for a bit of variety." "You only have to read a few pages and you have a sleeping child!" "A must-have book in our home!" Praise for The Rabbit Who Wants to Fall Asleep: Translated into 43 languages Global sales currently exceed 1.5 million copies "Tired parents of planet earth - this is what you've been waiting for...If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail "A book whose powerfully soporific effects my son is helpless to resist" - New York Times
    • £4.89
    • RRP £4.99
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  • Dreams

    Rosie March-Smith

    Product Code: CBGHG
    Hardback
    Your unconscious mind has an important message for you. Listen. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Discover how you can train your mind to access your unconscious and open the gateway to self-discovery. Explore hundreds of dream meanings and shine a light on the unique associations you bring to your dream world. Use your dreams to identify and overcome obstables, realise latent talent, get to the root of how you really feel about the people in your life, and much more. Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement.
    • £13.59
    • RRP £16.99
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  • Insomnia

    Marina Benjamin

    Product Code: CAZEU
    Paperback
    An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. At once philosophical and poetical, Insomnia ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.
    • £6.39
    • RRP £7.99
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  • Sleep Well

    Christopher Idzikowski

    Product Code: BZOOM
    Paperback
    Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.
    • £10.39
    • RRP £12.99
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  • The Inner World of Night Dreams

    Marc J. Gian

    Product Code: BZKST
    Paperback
    Become the hero of your night dreams and waking life by not only discerning the meaning of your dreams but also changing the images to your liking for greater fulfilment. Dreams are a language of pictures and a path to wisdom and wellbeing. We all dream, yet most of us don't know how to work with our dreams and uncover the meaning behind the images to use in our waking life. The Inner World of Night Dreams does just that, offering ways to access your personal potential. You will learn easy techniques to remember dreams and understand the meaning of numbers, colours and recurring dreams. Although there may be universal images, they still come from within the dreamer and can be looked at as being unique to each person. Marc Gian guides and inspires with practical exercises to open up your imagination. You'll find all the steps needed from getting ready to dream, to waking from the dream and mining the diamond. Who is in the dream? It's YOU! So, become the best version of yourself.
    • £10.39
    • RRP £12.99
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  • Am I Dreaming?

    James Kingsland

    Product Code: BYYBM
    Hardback
    When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.
    • £11.99
    • RRP £14.99
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  • Dream Decoder

    Theresa Cheung

    Product Code: BYZKD
    Other
    Ever dream that you were flying? Or being chased? Do you wake up and wonder `what did that mean'? Dream Decoder presents 60 of the most common dreams, explaining what your unconscious mind is telling you, and what events or situations in your waking life might inspire certain dreams. This improved self-awareness can be used as a tool to deal with challenging emotional situations or life choices. Each card shows an atmospheric illustration of an archetypal dream on one side and common interpretations on the other. Includes tips on how to use the cards and optional games for one or more people.
    • £11.99
    • RRP £14.99
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  • My Dream Journal

    Tony Crisp

    Product Code: BXZBJ
    Hardback
    Record your dreams and discover the meaning behind them in this inspiring journal, which is full of helpful prompts and tips. Every person's dream life is completely unique. Dreams are the way in which your unconscious, instinctive self processes experiences, revitalises you and sends you powerful messages about your life. Understanding the important communications in dreams is the key to a successful life. My Dream Journal will allow you to read the story of your own dreams, make connections, see patterns and interpret the secret meaning of your own dream world. Included are questionnaires and exercises to show you how to recall, understand and maximise your dream power, and a directory revealing the meaning of the most common dream themes and images, as well as fill-in pages where you can record what you've dreamt.
    • £7.99
    • RRP £9.99
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  • Why We Dream

    Alice Robb

    Product Code: BWLGH
    Hardback
    We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again.
    • £16.00
    • RRP £20.00
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  • Dozy Bear and the Secret of Sleep

    Katie Blackburn

    Product Code: BVIZQ
    Paperback
    Now are you all snuggled up and ready for bed? I'm going to tell you a story about the secret of sleep, and a little bear called Dozy who wanted to sleep, but didn't know how. Dozy Bear and the Secret of Sleep fills the gap in the market for relaxing bedtime books that act as a sleep aid rather than bedtime entertainment. It combines proven sleep and relaxation techniques with Richard Smythe's gorgeous, dreamlike illustrations, and is perfect for any parent who wants to turn naptime or bedtime into a calming experience.
    • £5.59
    • RRP £6.99
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  • 222 Ways to Trick Yourself to Sleep

    Kim Jones

    Product Code: BUMYN
    Hardback
    'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
    • £10.39
    • RRP £12.99
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  • Why Can't We Sleep?

    Darian Leader

    Product Code: BUMRG
    Paperback
    From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity. ...Isn't it? Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.
    • £5.59
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  • Decoding Your Dreams

    Jennifer LeClaire

    Product Code: BTOUD
    Paperback
    What is God saying to you in your dreams? Let a leading prophetic voice teach you how to build your dream language vocabulary Given the average human sleeps eight hours a night--one third of our time spent on planet earth--it should come as no surprise that God will at times speak to us through Spirit-inspired dreams. So then why are most of us clueless as to what they all mean? Decoding Your Dreams will demystify God's dream language. The truth is God speaks to each of us in ways that are personal to our culture and our life experience. If you are a Spanish speaker, for instance, God will typically not speak to you in Chinese. Much the same, if you are a dog lover God may use a dog in your dream to symbolize loyalty. But if you were attacked by a dog as a youth, a dog will mean something much different to you. It is vital we take to truly understand our dreams. In the Bible, there are over 200 mentions of dreams and visions. From Jacob, Joseph, and Daniel in the Old Testament to Joseph and the apostles in the New Testament, God has spoken to His people through dreams throughout out recorded history. Decoding Your Dreams will provide a solid, safe explanation of the dream world and dream languages that will help readers understand what God is really saying to them.
    • £8.79
    • RRP £10.99
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  • Dreams

    Tree Carr

    Product Code: BTMVI
    Paperback
    Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.
    • £10.39
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