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Our extensive range of guides and books on meditation will help you tackle stress and stay in touch with your spiritual side.

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Meditation Books

  • The Power of Now

    Eckhart Tolle

    Product Code: AAFEP
    Paperback
    Having inspired people for over a decade, Eckhart Tolle's The Power of Now is an essential book for anyone who wants to find spiritual enlightenment.

    Tolle asks you to leave your analytical mind behind and surrender to the present moment where problems don't exist. It's here where Toll believes you can find joy and embrace your true self.
    • £9.89
    • RRP £10.99
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  • The Little Book of Crystals

    Astrid Carvel

    Product Code: BYITF
    Paperback
    Crystals have long been used for holistic healing purposes. Every crystal emits vibrations, which can help to bring balance, calm and positivity into your life. Learn how to select and mantain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life, from the love- and harmony-infused rose quartz to memory-boosting amber. There is a crystal for every occasion.
    • £6.89
    • RRP £6.99
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  • Mindfulness for Mums

    Izzy Judd

    Product Code: CDAXM
    Hardback
    Pre-order this beautiful book of simple and practical exercises designed to help clear your mind, connect with your children and feel calm amid the chaos of family life. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
    • £13.49
    • RRP £14.99
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  • Meditations for Breaking the Habit of Being Yourself

    Joe Dispenza

    Product Code: BVVFX
    Audio
    This mental-rehearsal CD set, the four-week guided-meditation companion programme to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
    • £8.69
    • RRP £12.99
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  • Mindfulness

    Mark Williams

    Product Code: ABOVR
    Paperback
    A book and CD package, Mindfulness presents a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion - from Oxford University psychologist Professor Mark Williams and the 2014 BMA Medical Book Award-winning Dr Danny Penman.

    Based on Mindfulness-Based Cognitive Therapy (MBCT), the book walks readers through a straightforward form of mindfulness meditation: a method clinically proven to be as effective as drugs for treating depression. And in the book, the methods are honed for those who are struggling to keep up with the constant demands of the frantic world we live in.

    Focusing on promoting joy and peace rather than simply banishing unhappiness, Mindfulness is precisely focused to help ordinary people to be happier and more confident while reducing anxiety, stress and irritability - and reveals the secrets of lifelong happiness.
    • £13.49
    • RRP £14.99
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  • Moon Magic

    Aurora Kane

    Product Code: CDGUF
    Hardback
    Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. Moon Magic is the third book in the best-selling Magic series, following Witchraft and Love Magic. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. All of these roles have cemented our relationship with the Moon and its important place in our myths and culture. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth. With this invaluable handbook, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic-and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the True-Blue Moon, the Black Moon, the Void of Course Moon, and the lunar eclipse. You will learn how to properly conduct spells using candles and gemstones at exactly the right lunar moment to enhance the flow of power. Each Moon phase is explored individually to cover the phase's main themes along with moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. You'll also find herb and crystal lists as they relate to each moon phase and information on traditional lunar herbs, including lavender, jasmine, willow, moonwort, mug wort, pumpkin, and sandalwood. Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Love Spells, Knot Magic, Superstitions, and House Magic.
    • £9.59
    • RRP £11.99
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  • Mindfulness in Music

    Mark Tanner

    Product Code: BMMGG
    Hardback
    Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.
    • £9.09
    • RRP £10.99
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  • How to Teach Meditation to Children

    David Fontana

    Product Code: BIAWI
    Paperback
    This is a new edition of the classic guide to teaching meditation to children - one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it's aimed at both parents and teachers and explains the varying techniques for working with children in different age groups (from 5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity. In fact, meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. The edition will be given a new foreword by a prominent child psychologist, and a design that highlights the exercises and makes the text even easier to navigate.
    • £12.89
    • RRP £12.99
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  • Meditation

    Patrick Harbula

    Product Code: CDAXL
    Paperback
    'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more . . . In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
    • £6.39
    • RRP £7.99
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  • Self Reiki

    Jasmin Harsono

    Product Code: CCYAQ
    Hardback
    Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.
    • £8.99
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  • Mindfulness Box Set

    Running Press

    Product Code: CCVUH
    Hardback
    Embark on a journey of peace and tranquility with this collection of three miniature books: Instant Meditations, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions. Simple Wisdom, a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom.Secrets of Serenity, a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought -- and found-- the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul. This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm.
    • £8.99
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  • Yoga for Women

    Shakta Khalsa

    Product Code: CCVTM
    Hardback
    Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
    • £13.59
    • RRP £16.99
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  • Mindfulness for Students

    Natasha Kaufman

    Product Code: BYGBL
    Hardback
    Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
    • £8.79
    • RRP £10.99
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  • Tai Chi

    Birinder Tember

    Product Code: BXHIP
    Hardback
    Tai Chi, also known as T'ai Chi Ch'uan, is the moving form of a combination of yoga and meditation. It is an internal Chinese martial art, the philosophy of which is not to meet force with force, but to meet it with softness and follow its motion, redirecting it, and so meeting yang with yin. This book takes the reader through 24 Yang sequence. Each stage is accompanied by easily understandable descriptions of how the movements in the sequence, along with new illustrations indicating the moves. The text also references health benefits and significance within Tai Chi. Clearly written for anyone new to Tai Chi, exquisitely illustrated and beautifully made with traditional Chinese bookbinding techniques, Tai Chi makes an excellent gift for both beginners and dedicated Tai Chi enthusiasts.
    • £14.19
    • RRP £14.99
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  • Yoga Your Home Practice Companion

    Sivananda Yoga Vedanta Centre

    Product Code: BXCVA
    Hardback
    Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
    • £13.59
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  • Yoga in the Gospels?

    A. Nicholas Cowan

    Product Code: CCNGZ
    Paperback
    There are already a great number of books available on hatha or physical yoga practice, but the number of books on the philosophical and spiritual aspects of yoga is rather limited. Books on the common ground between Christian teachings and the spiritual side of yoga seem to be extremely scarce. This book discusses the parallels between ancient spiritual yoga texts and the Gospels. Yoga in the Gospels covers the main aspects of yoga: yoga through worship, yoga through concentration and meditation, the yoga practice through work and yoga through non-dualism, the unity of the Individual Spirit and the Infinite Spirit of God.
    • £7.19
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  • The Unexpected Power of Mindfulness and Meditation

    Ed Shapiro

    Product Code: BWHSS
    Paperback
    'Anyone interested in meditation should read this book.' The Dalai Lama This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
    • £11.99
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  • Whole Beauty: Meditation & Mindfulness

    Shiva Rose

    Product Code: BULXL
    Hardback
    Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices. Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
    • £7.99
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  • You Are What You Think

    Wayne Dyer

    Product Code: BRXLA
    Paperback
    One of Hay House's most beloved authors, known worldwide as "the father of motivation," Dr. Wayne W. Dyer was at the forefront of the personal transformation movement for decades. So many of us were touched by Wayne's charismatic yet grounded way of speaking and writing. You may fondly remember watching one of his PBS specials or seeing him speak onstage at the many events he so loved doing throughout the years. Perhaps you were browsing a bookstore and found yourself drawn to a title, only to discover words that would change the course of the rest of your life... Or perhaps this is your first encounter with the wisdom of Wayne, and you're not quite sure what this book has in store for you! In this collection of quotes spanning Wayne's decades-long career, you'll find witty bon mots that make you laugh, enigmatic phrases that make you think, and wise passages that remind you of the power of your beliefs. You'll see how his focus shifted through the years, from discussing the way of no-limit living and empowering people to free themselves of their excuses, to finding inspiration through living "in-Spirit" and discovering the beauty of the Tao. As you read a quote each day, or flip through the pages at random to find insight, we hope you take to heart the meaning behind one of Wayne's favorite sayings: "When you change the way you look at things, the things you look at change."
    • £11.69
    • RRP £12.99
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  • How to Quieten Your Mind

    Anna Barnes

    Product Code: BRPCW
    Paperback
    Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
    • £9.09
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  • Mindfulness & Grief

    Heather Stang

    Product Code: BQWSK
    Paperback
    Experiencing grief and loss is one of life's greatest challenges. Mindfulness & Grief is your self-care toolkit, designed to give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss. Combining inspirational stories of hope and healing with contemporary grief research, evidence-based meditation techniques and the knowledge that each of us grieves in our own way, Mindfulness & Grief has helped thousands of people worldwide navigate the disorienting path of loss. Based on the 8-week program developed by thanatologist and meditation teacher Heather Stang, there are over 35 meditation, yoga, journalling and expressive arts exercises. They are designed to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions. You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward. The program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience.
    • £9.89
    • RRP £9.99
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  • The Peace of Wild Things

    Wendell Berry

    Product Code: BMHDH
    Paperback
    I come into the peace of wild thingswho do not tax their lives with forethoughtof grief. I come into the presence of still water.And I feel above me the day-blind stars waiting with their light. For a timeI rest in the grace of the world, and am free. The poems of Wendell Berry invite us to stop, to think, to see the world around us, and to savour what is good. Here are consoling verses of hope and of healing; short, simple meditations on love, death, friendship, memory and belonging; luminous hymns to the land, the cycles of nature and the seasons as they ebb and flow. Here is the peace of wild things.
    • £8.39
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  • The Things You Can See Only When You Slow Down

    Haemin Sunim

    Product Code: BMEBW
    Paperback
    This mindfulness guide will help you deal with everything from setbacks at work to relationship troubles and finding more time to rest.

    Packed with calming full-colour illustrations, it has simple messages that will ease the anxieties of modern life and help you find the strength and joy that comes with slowing down.
    • £8.09
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  • The Zen Way of Counseling

    Svagito Liebermeister

    Product Code: BHMAH
    Paperback
    Svagito Liebermeister presents a way of counseling that is rooted in meditation. He examines the core aspects of a spiritual approach to therapy, beyond method and technique, focusing on the essentials of how personal growth and transformation occur. Important insights are offered to those who are interested in combining therapy and meditation, and who want to gain personal clarity and a new vision of how they work with people. This includes an understanding of how the human mind works in general, as well as the relationship dynamics between man and woman and the inner male-female polarity. The principles described in this book can be applied to any form of therapy or counseling. Practical examples are given from the author's own experience spanning more than 25 years as a therapist, a wide range of clients and many different countries. In this book, three major techniques of therapy body oriented, systemic and energy work are compared and evaluated.
    • £14.89
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