User Heart Menu Basket

Read more

Our anger management books will help you keep calm under pressure and keep all stress under control. Anger management books are ideal for anyone who has issues with controlling their temper.

Read less

Anger Management Books

Our anger management books will help you keep calm under pressure and keep all stress under control. Anger management books are ideal for anyone who has issues with controlling their temper.

  • Anger Management For Dummies

    Charles H. Elliott

    Product Code: AOIGO
    Paperback
    Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. * Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children * Introduces you to new cognitive strategies for changing angry thinking * Explains the difference between anger and aggression * Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
    • £14.29
    • RRP £16.99
    • Save £2.70
    More info
  • Release from Anger

    Joe Griffin

    Product Code: AOTLT
    Paperback
    This book explores many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general well-being; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; how venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings rarely helps - especially for men.

    It also explores: the connection between anger and depression; how to inoculate yourself against stress and anger; the importance of teaching communication skills to people in order to convert anger impulses into controlled responses, particularly in children; a simple yet effective technique to use every day: the life model of effective communication; and, using body language to build rapport and lower the emotional temperature of a situation.

    • £9.19
    • RRP £9.99
    • Save £0.80
    More info
  • The CBT Handbook

    Pamela Myles

    Product Code: AKDNJ
    Paperback
    Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
    • £12.39
    • RRP £14.99
    • Save £2.60
    More info
  • The Dance of Anger

    Harriet Goldhor Lerner

    Product Code: AHHPP
    Paperback
    A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women's relationships and explains how to turn this often destructive force into a constructive one. For many women, anger is a destructive force that perpetuates all the harmful dynamics of their most intimate relationships. This classic, inspirational book from internationally respected feminist psychologist Harriet Lerner explores the ways in which anger can lead into a destructive 'dance' within women's relationships- permanent fighting with your nearest and dearest, distancing yourself through silence or blaming others for the failure of your relationships. Practical and accessible, this book also shows women how the destructive 'dance of anger' can be turned into a constructive force- women should neither suppress their anger nor vent it through aggression, but learn focussed ways to deal with it to find the best solution for all concerned. Focussing largely on family relationships, the book shows women how to deal with many different relationship issues. The book has meaning for all women, regardless of age, background or experience. Harriet Lerner provides the reader with the insights and practical skills to stop behaving in the old predictable ways and to begin to use anger to establish a more positive approach to significant relationships.
    • £9.89
    • RRP £9.99
    • Save £0.10
    More info
  • Managing Anger with CBT For Dummies

    Gillian Bloxham

    Product Code: AFDQW
    Paperback
    Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. * Shows you how to use CBT to help you react positively to frustrating situations * Helps you learn to assert yourself effectively without losing your temper * Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
    • £8.89
    • RRP £9.99
    • Save £1.10
    More info
  • The Compassionate Mind Approach to Managing Your Anger

    Russell Kolts

    Product Code: ADLHS
    Paperback
    We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of "The Compassionate Mind", to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
    • £14.99
    • RRP £15.99
    • Save £1.00
    More info
  • Anger Management (for Beginners)

    Giles Coren

    Product Code: AAOXB
    Paperback
    Fat people,Footballers,Flip-flops,Formula One,Wheelie luggageCycle helmets,Processed ham,Skiing,Dogs,,,Are you all wound up? Boiling and ready to blow? Breathe deeply. Relax.Master of spleen Giles Coren, author of what The Guardian called 'The Maddest Email Ever', has an unbeatable technique for working through the anger: He does it for you.
    • £7.99
    • RRP £9.99
    • Save £2.00
    More info
  • Beating Anger

    Mike Fisher

    Product Code: AAKWL
    Paperback
    We all feel angry at times. It can be an uncomfortable emotion, yet is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
    • £9.09
    • RRP £9.99
    • Save £0.90
    More info