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Need help dealing with anxiety? These anxiety books will help you cope and improve your mental health. They're ideal for dealing with stress.

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Anxiety Books

  • Anxiety: Practical About Panic

    Joshua Fletcher

    Product Code: CBYRY
    Paperback
    Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
    • £10.39
    • RRP £12.99
    • Save £2.60
    More info More info
  • The Jog on Journal

    Bella Mackie

    Product Code: CBPYU
    Paperback
    The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: * Gain a new awareness of mental health problems such as anxiety and depression * Cope with side effects such as panic attacks and intrusive thoughts * Learn and memorise calming strategies such as breathing exercises * Build a checklist of everything you need to start running * Develop a regular running schedule, with realistic targets * Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
    • £11.99
    • RRP £14.99
    • Save £3.00
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