With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.
It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.
Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.