Health & Diet

  • PNOM

    Pinch of Nom (Hardback)

    Kay Featherstone/Kate Allinson

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    From the UK's most popular food blog Pinch of Nom, this go-to home cookbook is packed with flavourful, slimming recipes that tick all the boxes!

    Kate Allinson and Kay Featherstone, the founders of Pinch of Nom, have helped millions of people to cook well and lose weight using their delicious home-style recipes. And now they're sharing 100 recipes that have been tried and tested by their loyal community.

    Each recipe is labelled with handy icons to help you choose which ones suit you best - whether it's Cumberland pie for the whole family, a quick chicken balti or something veggie while watching the calories.

    This book includes information on the essential kit you'll need to cook the meals and tasty ideas for breakfasts, fakeaways, quick meals, stews, soups, bakes, roasts, snacks, sides and sweet treats.
    • £8.99
    • RRP £20.00
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  • CK2164

    Slimming World's Best Ever Recipes (Other)

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    A cookbook full of Slimming World recipes to help you achieve your target weight.

    It's packed with 120 healthy and delicious recipes and also includes nutritional, lifestyle and diet information to help you make be your best self.

    The recipes are easy to cook and will suit all tastes and are suitable for all meal times.
    • £5.99
    • RRP £18.99
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    GDFD

    Good Food, Sorted (Hardback)

    Chris Bavin

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    Britain's Best Home Cook and Eat Well for Less presenter Chris Bavin shares over 100 of his favourite simple family recipes in his first ever solo cookbook, Good Food Sorted.

    Chris explains how to make the most of your freezer (just wait until you try frozen flavoured butter or herb-and-oil ice cubes) and gives tips on savvy shopping as well as revealing all the storecupboard staples you need. He also explains the benefits of batch cooking.

    Chris recommends flavour swaps that breathe new life into old favourites and simple but imaginative ideas that can transform weeknight dinners into weekend winners!

    This cookbook is ideal for anyone who wants to eat good food but is hard-pressed for time. Among the tantalising recipes are slightly spicy chicken enchiladas, smoked salmon and horseradish fish cakes with garlic and lemon mayo and warm run pineapple with lime mascarpone.
    • £5.99
    • RRP £18.99
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    VITH

    There's a Vegan in the House (Hardback)

    DK

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    Thinking of going vegan in 2019? Or just cutting down on meat and enjoying a flexitarian diet?

    This cookbook is packed with over 100 vegan dishes that will keep the whole family happy - and you won't have to make a different meal for everyone.

    The delicious dishes make use of meat- and dairy-free alternatives including grains and pulses and can be used for everything from packed lunches to the main meal of the day. Each recipe also has a 'Good Stuff' box that lets you know its nutritional value.
    • £4.99
    • RRP £14.99
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    TEND

    10-A-Day The Easy Way (Hardback)

    James Wong

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    We all know that we should be eating at least five portions of fruit and veg a day but recent scientific studies have shown that 10-a-day could help you further prevent the biggest diseases and illnesses.

    We've chosen this book from James Wong as it will help you transform your health without having to give up the foods you enjoy. It's packed with healthier and tastier takes on 80 of your favourite recipes - all with more fruit and veg ingredients that will leave you feeling good. It also has visual representations of the size of each portion you should be enjoying.

    This book is bursting with fuss-free recipes and simple science that will transform your health e.g. a spaghetti bolognese with seven portions of veg; an aubergine parmigiana with five portions; and even green eggs and ham to delight all the Dr. Seuss fans!
    • £5.99
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  • LWFG

    Lose Weight for Good (Hardback)

    Tom Kerridge

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    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
    • £7.99
    • RRP £22.00
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    ETBI

    The Doctor's Kitchen: Eat to Beat Illness (Paperback)

    Rupy Aujla

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    Dr Rupy Aujla follows up the hugely popular The Doctor's Kitchen with Eat to Beat illness - a cookbook packed with good-for-you recipes that will amplify your body's natural defences.

    With a focus on how food can help and heal our bodies, this book contains advice on how simple lifestyle changes - including exercise, stress reduction, sleeping well and finding purpose - can lead to longer and happier lives.

    Dr Rupy offers 80 mouth-watering recipes inspired by flavours around the world (from roast golden beets with Italian greens and hazelnut pesto to pea and broccoli orecchiette Japanese togarashi mix) and looks at how certain foods can stave off conditions including cancer, depression, diabetes, Alzheimer's and stress.
    • £5.99
    • RRP £16.99
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    TVSB

    The Veggie Salad Bowl (Hardback)

    Ryland Peters & Small

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    If you're looking to add more healthy veggie-inspired recipes to your repertoire, this is the book for you.

    These super salads make use of fresh vegetables, fruits, grains, seeds and seasonings and are full of flavour and colour. They also provide your taste buds with a tantalising combination of textures.

    Ranging from Mediterranean-inspired recipes to Asian-infused spicy and sweet ideas, these dishes prove salads can be full of vibrant flavour. They're also quick to make, meaning they're perfect for lunchboxes or midweek meals.

    Please note this book includes recipes containing fish sauce.
    • £2.99
    • RRP £9.99
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    TNIC

    Tonics & Teas (Hardback)

    Rachel De Thample

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    Give your body a healthy boost with Rachel de Thample's Tonics & Teas: Traditional and Modern Remedies that Make You Feel Amazing.

    This tea-riffic book shows how what you drink can have huge benefits to your health and body. It combines ancient drinks and traditional remedies and even has tips on how you can build them into your busy lifestyle.

    Organised into three chapters, she covers tonics such as dairy keifr, beet kvass, nettle tonic and ginger shots; teas such as grasshopper tea, spice route tea, Armenian herbal tea and Afghan pin chai, plus delicious and beneficial drinks such as elderflower cordial, amazake and kombucha.
    • £2.99
    • RRP £9.99
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  • EGLU

    Easy Gluten-free (Paperback)

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    This book proves that eating a gluten-free diet doesn't mean you have to miss out on fantastically flavour-filled dishes. It has ideas for everything from buckwheat pancakes for breakfast to a fresh broad bean falafel for a sharing occasion.

    From picnics to afternoon tea and dinner parties, there is something gluten-free for every occasion. Whether you want to impress guests with a polenta puttanesca and pork stroganoff or fancy something lighter (the salmon cakes are delicious), you'll find a delectable dish.

    There are also plenty of delicious desserts to try out and advice on avoiding cross-contamination in your kitchen. This book also will help you create gluten-free alternatives to traditional family favourites.
    • £3.99
    • RRP £9.99
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    EBLL

    Eat Better, Live Longer (Hardback)

    Dr Sarah Brewer

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    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
    • £4.99
    • RRP £16.99
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  • UFGR

    Gordon Ramsay Ultimate Fit Food (Hardback)

    Gordon Ramsay

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    Gordon Ramsay is one of the world's most recognisable chefs and also a hugely talented athlete. In this book, he explains how eating well can lead to optimum health and fitness.

    This book is divided into different sections; each one offering ideas for breakfast, lunch, supper, sides and snacks and they all have different health-boosting benefits.

    There is a Healthy section packed with nourishing recipes that will enhance your well-being; a Lean section to encourage healthy weight loss; and a Fit section packed with pre- and post-workout dishes that will build your strength.
    • £8.99
    • RRP £25.00
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    SUGD

    Sugar Detox Plan (Hardback)

    Anna Cavelius

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    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
    • £3.99
    • RRP £14.99
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  • PFLI

    Pilates for Living (Paperback)

    Harri Angell

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    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
    • £4.99
    • RRP £16.99
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  • HDME

    The Hairy Dieters Make It Easy (Paperback)

    The Hairy Bikers

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    Si and Dave are back in their Hairy Dieters guise in Make It Easy - a cookbook packed full with low-cal, low-carb recipes that are remarkably easy to make and even more delicious to eat.

    The hearty dishes use easy-to-find ingredients and are easy on time, washing up, shopping and your waistline! The recipes range from those that take just 15 minutes to cook to one-pot wonders and dishes that are great for cooking in bulk.

    There's also a selection of guilt-free puddings that will help you lose weight the easy way.
    • £4.99
    • RRP £16.99
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  • CK2620

    100 Best Fresh Salads (Paperback)

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    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!
    • £1.49
    • RRP £8.00
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  • HHKI

    The Bikini Body Motivation & Habits Guide (Paperback)

    Kayla Itsines

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    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
    • £3.99
    • RRP £16.99
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  • PHFD

    Proper Healthy Food (Paperback)

    Nick Knowles

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    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
    • £4.99
    • RRP £14.99
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    IQSS

    I Quit Sugar: Simplicious (Hardback)

    Sarah Wilson

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    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
    • £4.49
    • RRP £20.00
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  • SIEW

    Sod it! Eat Well (Hardback)

    Anita Bean

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    Based on the principles of the Mediterranean diet and backed up by the latest scientific research, Sod It! Eat Well is a book that will give you all the help and knowledge you need when it comes to making the right food choices in your 60s, 70s and beyond.

    Not a dieting plan, the book will help you make subtle changes to your eating habits and then have all the details you need to make informed, healthy food decisions. It will also provide answers to today's puzzling food questions including 'are eggs good for me?' and 'is sugar really that bad?

    An illustrated book, the personal, nutritional advice is complemented by easy-to-follow recipes for every meal of the day.
    • £3.99
    • RRP £12.99
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  • ETNG

    Eat. Nourish. Glow. (Paperback)

    Amelia Freer

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    After helping Grammy award-winner Sam Smith lose weight and live a healthier life, Amelia Freer can now help you with her good-living book Eat. Nourish. Glow.

    A nutritional therapist and healthy eating expert, this book focuses on holistic health and reveals the 10 steps needed to live well, alongside over 25 enticing recipes. As well as all this, Amelia states how to detox store cupboards and restock with alternatives; reveals the dangers of hidden sugar in food that we all eat; and shows how to dump wheat from your diet.

    Among the recipes included in the book are ideas for lunch including Crunchy Crab Salad, main meals like Monkfish with a Broccoli and Ginger Mash and even Salted Caramels for a sweet treat.

    A perfect complement to the likes of Deliciously Ella and I Quit Sugar, this book will help you lose weight, look great and feel so much better!
    • £4.99
    • RRP £16.99
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  • CSEV

    Cook Share Eat Vegan (Hardback)

    Aine Carlin

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    Aine Carlin returns with another tantalising selection of vegan dishes - all of which have an emphasis on fantastic flavours and seasonal fresh ingredients.

    These dishes do not rely on substitutes of hard-to-source ingredients and will appeal to both committed vegans and those who are wishing to dabble in meat-free recipes on an occasional basis.

    There are over 125 plant-based recipes to try out and they range from crispy cinnamon potato tacos to turmeric and sweet potato soup. There are also sweet treats including vanilla panna cotta.
    • £6.99
    • RRP £20.00
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    CHFC

    Cook Happy, Cook Healthy (Hardback)

    Fearne Cotton

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    Fearne Cotton is one of the most familiar figures from the world of TV and radio. Since having children, she has developed a love of cooking and in Cook Happy Cook Healthy she shares her favourite family recipes.

    Whether you're looking for speedy midweek lunches, healthy snacks to beat the afternoon slump or recipes that take a bit longer to prepare but are extra special for the weekend, you'll find them all in here.

    Each recipe has been refined to use sugar-free and nourishing ingredients (all of which are easily sourced) and among the highlights are super-quick granola, courgette and carrot 'spaghetti' and Death by Chocolate cake.
    • £4.99
    • RRP £20.00
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  • LEAN

    Lean in 15 (Paperback)

    Joe Wicks

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    An Instagram sensation, Joe Wicks' 90-Day Shift, Shape and Sustain programme has helped over 20,000 people lose weight and achieve new levels of fitness already - and there's much more to come!

    Lean in 15 is a book full of 15-minute meals and workouts to keep you lean and healthy for a long time to come. As well as the 100 easy-to-prepare meals are examples of Joe's signature High Intensity Interval Training (HIIT) home workouts.

    A tasty and physical way to find a new, healthier you.
    • £11.99
    • RRP £14.99
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