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Health & Diet

  • I Quit Sugar: Simplicious

    Sarah Wilson

    Product Code: IQSS
    Hardback
    (3)
    Hand-picked favourites
    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
    • £3.00
    • RRP £20.00
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  • The G Plan Diet

    Amanda Hamilton (Author)

    Product Code: GPLN
    Paperback
    Hand-picked favourites
    The G Plan Diet is a cookbook packed with over 75 recipes that are good for your gut. Backed by the latest research, the healthy bacteria in these treats will help you lose weight for good.

    As featured on ITV's Save Money: Good Health, it begins with a digestive 'rest' and introduces you to the 10 best gut-healthy foods and then a 21-day plan that will help you avoid bloating, discomfort and find more energy, a better outlook and clearer skin.

    Among the recipes featured are apple and cinnamon pancakes, rocket, walnut and beetroot salad with gorgonzola and garlic prawns with quinoa salad.
    • £1.00
    • RRP £12.99
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  • The Hungry Student Vegetarian Cookbook

    Product Code: ANWNG
    Paperback
    A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers. With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one. All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook. Forget the textbooks, this is the only book you'll ever need to get through your first year!
    • £8.09
    • RRP £8.99
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  • Good Food: Low-calorie Recipes

    Sarah Cook

    Product Code: ANQUS
    Paperback
    Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching what you eat, it's difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It's filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain's best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.
    • £4.59
    • RRP £4.99
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  • 200 5:2 Diet Recipes

    Angela Dowden

    Product Code: AREMJ
    Paperback
    Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: 200 Cakes & Bakes (ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes (ISBN 978-0-600-63344-0) 200 One Pot Meals (ISBN 978-0-600-63339-6) 200 Pasta Dishes (ISBN 978-0-600-63334-1) 200 Super Soups (ISBN 978-0-600-63343-3) 200 Veggie Feasts (ISBN 978-0-600-63337-2)
    • £4.89
    • RRP £4.99
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  • Good Food: Low-carb Cooking

    Product Code: AHARU
    Paperback
    Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the "Good Food" team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and color photo and the "Good Food" triple-testing process means low-carb cooking will be as easy as it is rewarding!
    • £4.89
    • RRP £4.99
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  • Deliciously Wheat, Gluten & Dairy Free

    Antoinette Savill

    Product Code: APHID
    Paperback
    Antoinette Savill's first book for Grub Street, Learn to Cook Wheat, Gluten and Dairy Free is one of our best-selling health titles. And so by popular demand here is her latest collection of contemporary and delicious recipes to suit the seasons, all tastes and all budgets. Like her previous book this one is aimed at the millions of people suffering from food intolerances. If you are told that you must follow a wheat, gluten or dairy free diet, what can you safely eat? One thing is certain you will have to start cooking for yourself at home since there are very few ready meals available that will be suitable for your restricted diet. The simplest and safest course is to prepare your own meals, that way you will know that your food does not include any hidden ingredients that might trigger your allergy or intolerance. The recipes are smart, modern, international and anything but depriving by using alternative ingredients such as coconut milk and rice flour. There are over 120 recipes for vegetarian dishes, lunches and suppers, soups and starters, main courses, fish and seafood, game and poultry, meat, desserts and puddings , cakes, muffins, cookies, breads and tarts.There are lots of sweet delights in this book as these are often the foods that most coeliacs think they will have to forego in their new eating regime, but as Antoinette Savill says in her Introduction ' Simple homely comforts are always needed but treats and indulgences can also have a place in our weekly menus. ' Another feature of the book is that the recipes are equally divided into slower and faster choices as a way of balancing the relaxing enjoyment of cooking and eating with the type of express cooking recipes we need in our hectic times.
    • £14.89
    • RRP £14.99
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  • The Little Book of Veganism

    Elanor Clarke

    Product Code: AOVSC
    Paperback
    There are plenty of easons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and hopping, will inspire you to enjoy all that's best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.
    • £5.89
    • RRP £5.99
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  • Acid Reflux Diet and Cookbook For Dummies

    Patricia Mary Raymond

    Product Code: ALBMB
    Paperback
    Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance-GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better-or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
    • £15.29
    • RRP £16.99
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  • Everyday Vegetarian

    Good Housekeeping Institute

    Product Code: AEBTB
    Paperback
    With Good Housekeeping Easy To Make! Everyday Vegetarian you'll never run out of tasty, healthy, meat-free recipes. Whether you're serving up a delicous meal for your family, entertaining friends or making a special dish for a guest, you'll find something that everyone will love. With starters, sides, light bites, hearty meals and puddings, you'll be spoilt for choice with these tasty and nutritious ideas. Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried, tested, trusted recipes that are guaranteed to work first time every time. New Easy to Make! titles for 2012: Pasta & Noodles (9781908449108), Curries & Spicy Meals (9781908449122) and Rice & Risottos (9781908449221). Other titles in the Easy to Make! series: 'Low GI' (9781843406549), 'Family Meals in Minutes' (9781843406556), 'Salads & Dressings' (9781843406563), 'Soups' (9781843406426) and 'Wok & Stir Fry' (9781843406433), 'Meat-Free Meals' (9781843406440).
    • £6.89
    • RRP £6.99
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  • Ultimate 5:2 Diet Recipe Book

    Kate Harrison

    Product Code: AGQRA
    Paperback
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: * More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; * 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; * 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; * How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
    • £8.09
    • RRP £8.99
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  • Gluten, Wheat and Dairy Free Cookbook

    Antoinette Savill

    Product Code: ABYUG
    Paperback
    New edition bringing together the full range of recipes from Antoinette Savill's Sensitive Gourmet books. Also includes a new selection of 25 ultra low fat options. Antoinette Savill's previous titles broke new ground in creative, cosmopolitan cookery for people suffering from sensitivity to wheat, dairy or gluten. Now both the Sensitive Gourmet and More From The Sensitive Gourmet are available as one book. All those with lactose and wheat sensitivity, coeliac disease, asthma and eczema or chronic fatigue will find the book invaluable. Over 200 recipes cover the entire range of dishes. From light savoury snacks and soups, to meat, fish and vegetables dishes for dinner parties through to naughty puddings, cakes, and fresh home-made breads.
    • £16.89
    • RRP £16.99
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  • Lean in 15: The Sustain Plan

    Joe Wicks

    Product Code: AUMSU
    Paperback
    Joe Wicks - also known as The Body Coach - reveals how you can keep up your incredible results while following his plans in Lean in 15 - The Sustain Plan.

    This fully illustrated book has 100 quick-to-prepare meals and four workouts for to complete and is perfect for busy people who don't have time to spend hours in the kitchen or gym.

    Follow these nutritious recipes and fitness plans and you'll soon be leaner, fitter and healthier than ever before.
    • £13.59
    • RRP £16.99
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  • Lean in 15: the Shape Plan

    Joe Wicks

    Product Code: AVBWX
    Paperback
    (1)
    Also known as the Body Coach, Joe Wicks' previous book was a huge bestseller and switched many people onto his fitness mantra of eating more and exercising less.

    Now he returns with The Shape Plan, a book full of over 100 15-minute recipes that are as healthy as they are delicious. It also includes four new home workouts that will take your fitness up to the next level.

    Designed to build lean muscle and burn more fat, this is a brilliant book for those looking to live a better life.
    • £15.29
    • RRP £16.99
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  • Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

    Carol Vorderman

    Product Code: ASZFV
    Paperback
    Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
    • £8.89
    • RRP £9.99
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  • The Top 100 Low-Carb Recipes

    Nicole Graimes

    Product Code: ASQSN
    Paperback
    100 easy meals for busy, health-conscious cooks who want to enjoy a low-carb lifestyle without compromising on taste.Organized into practical and user-friendly sections: breakfasts & brunches; soups; salads, light meals & snacks; main meals; side dishes; and desserts.Includes a carb count for every serving, enabling informed recipe choice depending on individual health and dietary requirements.
    • £5.89
    • RRP £5.99
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  • The Naked Vegan

    Product Code: ASOHB
    Paperback
    There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked,eaten as many bacon sandwiches as she liked and exercised just enough to 'stay fit'. One day, she decidedto take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snapdecision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic,plant-based, raw food health, one delicious bite at a time.
    • £11.99
    • RRP £14.99
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  • The Obesity Code

    Dr. Jason Fung

    Product Code: ARIJD
    Paperback
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
    • £15.29
    • RRP £16.99
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  • The 8-Week Blood Sugar Diet

    Michael Mosley

    Product Code: AQNXA
    Paperback
    (1)
    5:2 Fast Diet author Dr Michael Mosley offers up recipes that will help you lower your blood sugar levels. He explains how much of the food we eat today is high in sugar and packed with easily digestible carbohydrates that are unhealthy and can contribute to the risk of type 2 diabetes, strokes, dementia and cancer.

    He explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He also demolishes common myths including the claim that steady weight loss is always better than rapid weight loss. This book is perfect for anyone who struggles with their weight.
    • £8.09
    • RRP £8.99
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  • Heal Your Gut: Supercharged Food

    Lee Holmes

    Product Code: AQPVP
    Paperback
    Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts
    • £12.39
    • RRP £14.99
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  • Vegan Bible

    Product Code: AQDCX
    Hardback
    (1)
    The demand for vegan cookbooks is growing a pace as more and more people stop eating animal products for ethical or health reasons Vegan Bible containing more than 500 recipes and fully illustrated with pictures on every spread is the most comprehensive vegan cookbook on the market. Published in 2014 in French, it has become the No 1 best-selling vegan cookbook in France ever. From this exhaustive work you will discover the richness and the diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. As well as recipes for breakfasts, lunches, suppers and baby foods there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get togethers.More than just a collection of recipes the book provides illustrated step-by-step information on the key ingredients of the vegan diet: nuts, flax seeds, chickpeas, avocado and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, vitamin B12, mistakes to avoid, and emphasises necessary know-how to be acquired such as making cheese, creams or vegan milks. This inventive, inspirational book is destined to be the only vegan cookbook you will ever need.
    • £22.99
    • RRP £25.00
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  • Fit Food for Kids

    Kim Davies

    Product Code: AOLRP
    Paperback
    Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good. This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.
    • £8.89
    • RRP £8.99
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  • The Allergy-Free Family Cookbook

    Fiona Heggie

    Product Code: ANZUW
    Hardback
    It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, egg, gluten, soya, peanuts, tree nuts, sesame and shellfish.
    • £19.69
    • RRP £20.00
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  • Lunchbox

    Leon Restaurants Ltd

    Product Code: ANYCC
    Hardback
    Wholesome, yummy...joyously healthy. - Sunday Times If there isn't yet a Leon restaurant near your workplace, you will love this collection of recipes for your lunchbox from Leon's award-winning cookbooks. Tasty, healthy and easy to prepare in advance, the lunches inside - such as Chard & Bacon Tart; Bean, Fennel & Feta Salad or Egyptian Falafels - will liven up your lunchtime.
    • £7.89
    • RRP £7.99
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