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Book People's hand-picked selection of books for specific diets and conditions include recipes that are dairy free and suitable for those who have IBS, low cholesterol and thyroid disease.

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Specific Diets & Conditions

  • Acid Reflux Diet and Cookbook For Dummies

    Patricia Mary Raymond

    Product Code: ALBMB
    Paperback
    Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance-GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better-or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
    • £15.29
    • RRP £16.99
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  • The Top 100 Low-Carb Recipes

    Nicole Graimes

    Product Code: ASQSN
    Paperback
    100 easy meals for busy, health-conscious cooks who want to enjoy a low-carb lifestyle without compromising on taste.Organized into practical and user-friendly sections: breakfasts & brunches; soups; salads, light meals & snacks; main meals; side dishes; and desserts.Includes a carb count for every serving, enabling informed recipe choice depending on individual health and dietary requirements.
    • £5.89
    • RRP £5.99
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  • The 8-Week Blood Sugar Diet

    Michael Mosley

    Product Code: AQNXA
    Paperback
    (1)
    5:2 Fast Diet author Dr Michael Mosley offers up recipes that will help you lower your blood sugar levels. He explains how much of the food we eat today is high in sugar and packed with easily digestible carbohydrates that are unhealthy and can contribute to the risk of type 2 diabetes, strokes, dementia and cancer.

    He explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He also demolishes common myths including the claim that steady weight loss is always better than rapid weight loss. This book is perfect for anyone who struggles with their weight.
    • £8.09
    • RRP £8.99
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  • Heal Your Gut: Supercharged Food

    Lee Holmes

    Product Code: AQPVP
    Paperback
    Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts
    • £12.39
    • RRP £14.99
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  • The Allergy-Free Family Cookbook

    Fiona Heggie

    Product Code: ANZUW
    Hardback
    It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, egg, gluten, soya, peanuts, tree nuts, sesame and shellfish.
    • £19.69
    • RRP £20.00
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  • The Low-Fodmap Diet Cookbook

    Sue Shepherd

    Product Code: AMAEX
    Paperback
    Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. You will also find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to heal your gut, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.
    • £16.89
    • RRP £16.99
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  • Quick Cooking for Diabetes

    Louise Blair

    Product Code: AKWTW
    Paperback
    From Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
    • £6.89
    • RRP £6.99
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  • The Complete IBS Health and Diet Guide

    Maitreyi Raman

    Product Code: ABRTR
    Paperback
    Living with irritable bowel syndrome (IBS) is a tremendous challenge, and understanding the disease is key to developing management strategies that will reduce discomfort. This comprehensive yet accessible book provides all the current information on the disorder's possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies. The authors also recognise that, although there is no cure for IBS, there are many options to treat the symptoms. One of the most effective therapies is changing the person's diet, as the pain and discomfort usually worsen after eating certain foods. Specific dietary changes are imperative for those managing IBS, and this book provides a detailed nutritional plan, suggestions for implementing that plan and information on vitamin and mineral supplements. It also includes a list of foods that are known to aggravate IBS and a detailed list of food items that are regarded by experts as safe alternatives, also known as the Foodmap Diet. Comprehensive in its scope, the book features more than 100 delicious recipes (with accompanying nutritional analysis) that have been specially created to help manage IBS. The recipes cover virtually every meal, from breakfast and snacks to main meal options and entrees, including vegan and vegetarian selections.
    • £16.89
    • RRP £16.95
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  • Healthy Coconut Flour Cookbook

    Erica Kerwien

    Product Code: AJZGV
    Paperback
    Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online.
    • £16.89
    • RRP £16.99
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  • Fast Days and Feast Days

    Elly Curshen

    Product Code: ASOTF
    Hardback
    Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting recipes for eating well and enjoying food on both fast days and feast days. Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly's favourite pescatarian recipes from both fast days and feast days, her home kitchen and her cafe, inspired by world cooking but always with an eye on the local greengrocers. With clear and comprehensive advice on shopping well and using your local shops, stocking your fridge and cupboards sensibly and avoiding waste at all costs, this book will guide you to a new way of eating delicious, nutritious food all year round - on fast days and feast days.
    • £16.00
    • RRP £20.00
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  • Blooming Delicious

    Sophie Wright

    Product Code: ASMXL
    Paperback
    When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In Blooming Delicious, Sophie shares her favourite recipes for every stage, from pre-conception right through to early motherhood. With the help of top nutritional therapist Henrietta Norton, Sophie carefully selects and combines ingredients to nourish you and your baby at each crucial stage. Beautifully photographed and designed, this stunning book includes over 100 mouth-watering recipes that deliver on taste and nutrition. Divided into trimesters, pre- and post-pregnancy, recipes include: Miso Salmon with Edamame, Super Seedy Soda Bread, Chicken Burgers with Avocado, Banana, Date and Coconut Energy Truffles, and more!
    • £19.99
    • RRP £20.00
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  • The Autoimmune Paleo Cookbook

    Mickey Trescott

    Product Code: ASMRA
    Paperback
    "Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) is absolutely key. This book should be part of every traveller's kit! -Sarah Wilson, New York Times Best-selling author of I Quit SugarIn her mid-twenties, struggling with low energy and fatigue that had plagued her for years, Mickey Trescott received two autoimmune diagnoses: Hashimoto's disease (which affects the thyroid gland) and Coeliac disease (gluten intolerance which affects the small intestine). She tried a plant-based diet, supplements, eating raw and cleanses, but nothing helped with her fatigue, hair loss and other symptoms. As a last resort, she switched to a paleo diet, cutting out grains and beans and adding grass-fed meats, bone broth, eggs and wild-caught fish. And it worked. Mickey began feeling better immediately and felt like herself again in a matter of months. The first part of this book describes the Autoimmune Protocol that Mickey follows. It includes advice and information on which foods to eliminate and which foods to include; it also discusses which foods promote healing, and why. The second part of the book shares 115 of Mickey's delicious recipes for alleviating the symptoms of autoimmune disease. There are also two 4-week meal planners and tips for shopping, batching and preparing ahead that make following the plan as easy as possible
    • £14.49
    • RRP £17.99
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  • Reversing Diabetes

    Dr. Alan Barclay

    Product Code: ARGYA
    Paperback
    The evidence is in. The latest research into type 2 diabetes shows that for some people it's possible to put diabetes into remission and for others they can prevent or at least delay the complications of diabetes. Reversing Diabetes explores what these findings mean for you. Drawing on over 20 years of clinical experience as an Accredited Practising Dietitian, including nearly 16 years at Diabetes Australia, Dr Alan Barclay combines the highest-quality evidence about the nutritional management and prevention of diabetes into one easy-to-read book. Including advice for losing weight and keeping it off - Weekly menu planners - 70 inspiring, delicious recipes for households large and small - Complete nutritional breakdown for each recipeLive well, eat well and enjoy life.
    • £14.89
    • RRP £14.99
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  • Mediterranean Cooking for Diabetics

    Robin Ellis

    Product Code: AREEV
    Paperback
    This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
    • £18.79
    • RRP £19.99
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  • The Bare Bones Broth Cookbook

    Ryan Harvey

    Product Code: ARCAQ
    Hardback
    From the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth. Bone broth is one of mankind's oldest foods-and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health. In The Bare Bones Broth Cookbook, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, The Bare Bones Broth Cookbook includes: * 10 signature broth recipes, from beef and chicken to fish and vegetable recipes * Soups and stews such as Coconut, Beet, and Ginger Soup and a Classic Pho Broth * Eggs and breakfast, including a Bison Omelet with Yucca Root Hash and a Curried Scramble with Artichokes and Sun-Dried Tomatoes * Meat and seafood entrees, from Pan-Seared Tuna with Mushroom Risotto to Slow-Cooked Chipotle Lamb and Pinto Beans * Sides and salads, such as the Braised Collard Greens with Bacon or Yucca Root Fries * Sauces and spreads, including Cilantro Chimichurri, Bacon Jam, and Spicy Salsa Verde Discover the amazing health benefits of bone broth-the power of delicious food is only a stockpot away with The Bare Bones Broth Cookbook.
    • £19.89
    • RRP £20.00
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  • Seriously Good Gluten-Free Cooking

    Product Code: AQXTL
    Paperback
    Phil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
    • £15.18
    • RRP £16.99
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  • Fodmap Diet Cookbook

    Penny Doyle

    Product Code: AQWIR
    Hardback
    Succesfully identifying a group of fermentable, poorlyabsorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionized the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results and then re-introduces them. The introduction is followed by carefully selected recipes, which will make following the diet easy and everyday eating a pleasure. With guidance on every aspect of the low-FODMAP diet, this book will help IBS sufferers make simple life changes that will make a huge difference.
    • £9.89
    • RRP £9.99
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  • Feed Your Fitness

    Michael Kirtsos

    Product Code: AQRLT
    Paperback
    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great. With over 150 easy-to-prepare recipes, such as Strawberry Shortcake Milkshakes, Lean Steak and Brown Rice Stir-Fry and Home-made Hamburger Casserole, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.
    • £11.29
    • RRP £12.99
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  • Try it! Auto-Immune Cookbook

    Product Code: AQRJY
    Paperback
    Can a diet really heal? Do you want to boost your immune system? Try It! Autoimmune Cookbook presents tasty, everyday recipes that follow the autoimmune protocol (AIP). Whether you have coeliac disease, arthritis, food allergies, or one of the dozens of other autoimmune conditions, or even if you just want some immune system boosters, this book is for you. Try It! Autoimmune Cookbook avoids all foods that can trigger inflammation: grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined oils and sugars. Handy shopping lists and meal plans mean you will never be stuck for meal ideas. With recipes to cover all occasions, breakfasts, appetizers, soups, mains, sides, desserts and lots more, there are plenty of tasty, healthy, immune boosting alternatives from foods that can cause inflammation. Whether you have an autoimmune disorder or just want to give your immune system a healthy boost, Try It! Autoimmune Cookbook will have you eating healthy and feeling healthy.
    • £9.09
    • RRP £9.99
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  • Genius Gluten-Free Cookbook

    Lucinda Bruce-Gardyne

    Product Code: AQRGK
    Paperback
    Life is too short for gluten-free food to be dull. So, the founder of no.1 free-from brand, Genius gluten-free, Lucinda Bruce-Gardyne, shows us lots of tasty ways to keep it interesting. On the menu are: Tasty tarts and pies, soups and salads, and pasta and pizzas; breakfast treats like American Pancakes and French Toast; nutritious family favourites from Chicken Pie to Lasagne and Savoury Crepes, and inspiring ideas for entertaining, including Cheese and Rosemary Sables and Tarte Tatin. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience - from how to read food labels, the science behind ingredients, the benefits of a gluten-free diet, and the essential gluten-free store cupboard ingredients explained - Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook. As more and more of us are looking for inspiring gluten-free and coeliac-friendly recipes, trained chef, Lucinda, brings together 120 tried-and-tested recipes in this accessible and beautiful cookbook.
    • £15.89
    • RRP £20.00
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  • Cooking for the Sensitive Gut

    Dr. Joan Ransley

    Product Code: AQQWW
    Hardback
    About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.
    • £16.89
    • RRP £16.99
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  • The Food Allergy Mama's Easy, Fast Family Meals

    Kelly Rudnicki

    Product Code: ANQNY
    Paperback
    As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki's repertoire, The Food Allergy Mama's Easy, Fast Family Meals makes it simple to please a hungry crowd. Rudnicki purposely tests her recipes on friends and neighbors who don't have food allergies just to make sure her cooking tastes like "regular" cuisine. The result is a bounty of delicious offerings, including: Morning Glory Muffins; Breakfast Burritos; Creamy Tomato Soup; Hearty Pasta Featuring Grandma Jeanne's Bolognese Sauce; and Oatmeal Fudge Bars. All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind - a one-stop resource for allergen-free, worry-free home cooking every day of the week.
    • £9.89
    • RRP £9.99
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  • The Best Diabetes Slow Cooker Recipes

    Judith Finlayson

    Product Code: AOAYF
    Paperback
    Getting the most out of the conveniences of a slow cooker to provide delicious and nutritious meals to manage diabetes. Judith Finlayson brings the delicious practicality of slow cooker recipes together with all-important information for those who must manage diabetes. All of the recipes have been specially selected to help people with diabetes maintain a healthy lifestyle. The result is a winning combination of convenient, healthy meals with useful diabetes advice and nutrition information. Each recipe includes Exchange Lists for Meal Panning and nutritional analysis information. There are also extensive tips and techniques featured throughout the book which provide foolproof slow cooker results. Because portion size is key for people managing diabetes, a handy Portion Calculator is also included. There is a recipe for every meal and every special occasion, from breakfasts and breads to soups, chillies, vegetarian main courses, poultry, grains and sides and even desserts. The slow cooker makes it much easier to plan and prepare dishes in advance and then to have meals on the table right on time. The wide range of recipes with accompanying 'Make Ahead' information takes full advantage of the conveniences of a slow cooker.
    • £14.89
    • RRP £14.95
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  • Gluten-free and Vegan Bread

    Jennifer Katzinger

    Product Code: ANVZZ
    Paperback
    Jennifer Katzinger makes baking artisanal gluten-free and vegan breads at home simple. This cookbook contains recipes for yeasted breads, fougasse, flatbreads, sweet breads, sourdough, quick breads, savoury breads, and sandwich breads. It includes more than 60 recipes, such as Country Baguette, Cinnamon Pecan Rolls, Kalamata Olive Bread, Simple Focaccia, Quinoa Crackers, Matzo Flatbread, Walnut Wild Rice Bread, Quick Anadama Bread, Irish Soda Bread, Cranberry Pecan Bread, and more.
    • £21.89
    • RRP £21.99
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