4 for £15 Be a Better You Offer
With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!
- RRP £12.99
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The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.
Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.
Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
This three-book collection of art therapy has been especially designed to help you draw your way to a younger brain.
- RRP £14.97
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- Just £1.66 per book
Losing your memory is one of the biggest concerns in people aged over 40 and these three books provide a creative way to help you keep your mind sharper and 'younger'. Each book contains a series of line drawings and then space on the opposite page which allows you to copy the illustration.
The scenes gradually become more challenging as you progress and every page can help stimulate the parts of your brain that are vital for memory retention.
Based on the principles of the Mediterranean diet and backed up by the latest scientific research, Sod It! Eat Well is a book that will give you all the help and knowledge you need when it comes to making the right food choices in your 60s, 70s and beyond.
- RRP £12.99
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Not a dieting plan, the book will help you make subtle changes to your eating habits and then have all the details you need to make informed, healthy food decisions. It will also provide answers to today's puzzling food questions including 'are eggs good for me?' and 'is sugar really that bad?
An illustrated book, the personal, nutritional advice is complemented by easy-to-follow recipes for every meal of the day.
Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.
- RRP £14.99
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Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.
You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.