- RRP £14.99
- Save £10.00
Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape.
From perfecting your running technique to choosing the right footwear and tips on how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running.
Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages.
Please note this book was previously published under the title Real Women Run
A fun, cute and cuddly collection of characters and special gifts to knit and crochet, Cutest Ever Baby Toys is full of perfect presents to make for the little one in your life.
- RRP £9.99
- Save £6.00
Offering a host of soft and squishy characters including a crocheted crab, a dinosaur and a lovely rotund penguin, the book even offers step-by-step instructions for making mobiles, a playbook and a pair of rattles to keep baby entertained.
The helpful images and easy-to-follow information in this book show just quickly and easily beautiful baby toys can be made with the remnants of soft yarn.
Learn how to knit 14 adorable toys in this cute book. Every one of them has a traditional theme (perhaps reminiscent of The Magic Roundabout) and would make a lovely gift for anyone you know.
- RRP £14.95
- Save £10.96
The techniques you'll need to use to knit together the toys are clearly explained and there are step-by-step photographs to show you exactly what you should be aiming for. There are also photos to show close-up details and the finished pieces.
The projects range from quick and easy for intermediate knitters to more complex designs and include tiny teddies, cool children and so much more.
Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.
- RRP £16.99
- Save £13.00
From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.
With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
Based on the principles of the Mediterranean diet and backed up by the latest scientific research, Sod It! Eat Well is a book that will give you all the help and knowledge you need when it comes to making the right food choices in your 60s, 70s and beyond.
- RRP £12.99
- Save £9.00
Not a dieting plan, the book will help you make subtle changes to your eating habits and then have all the details you need to make informed, healthy food decisions. It will also provide answers to today's puzzling food questions including 'are eggs good for me?' and 'is sugar really that bad?
An illustrated book, the personal, nutritional advice is complemented by easy-to-follow recipes for every meal of the day.
You may be asking 'What is a moodle?' Well, the answer is a moodle is a doodle with the power to change your mind.
- RRP £15.00
- Save £10.01
- Just £1.66 per book
Whether you're grumpy, stressed or happy, the books are sure to help you keep your troubles away. The Grumpy book has a doodle that lets you draw yourself a ladder to get out of a hole; the Stressed one asks you to draw yourself on a tightrope and then add a safety net to stop your fall; and the Happy one is full of positivity and optimism.
Great for those who love activities like colouring and doodling, each book is packed full of ideas and illustrations that will keep you entertained, whatever your mood.
With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!
- RRP £12.99
- Save £8.00
The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.
Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.
Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.
- RRP £14.99
- Save £10.00
Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
1) Getting informed about the dangers of sugar and monitoring your intake.
2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.
A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.
- RRP £23.97
- Save £19.98
- Just £1.33 per book
Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.
This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.