Popular Medicine & Health Books

  • BMA: What's Wrong With Me? - Paperback - 9780241287248 - DK
    WWWM
    • £3.99
    • RRP £12.99
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    If you have an ailment or illness and want to identify it quickly while at home, this is the guide for you.

    It has an easy-to-follow, visual symptom checker that will help you recognise the symptoms of what might be wrong and what you should do.

    The head-to-toe visual diagnostic guides will also help you recognise situations that are urgent or potentially life-threatening.
  • AUCBY
    • £32.00
    • RRP £40.00
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    The new edition of the BMA Complete Home Medical Guide is a jargon-free medical reference book that gives you all the information you need to help safeguard the present and future well-being of your family. From viral infections to immune disorders, this essential medical guide contains in-depth coverage of over 750 medical conditions, with explanations of causes, symptoms, diagnosis, treatment, and prevention. This medical encyclopedia contains easy-to-use symptom charts for self-diagnosis and a separate section on child diseases and symptoms to safeguard the whole family's health. This edition is fully up-to-date with the latest medical information and advances, with over 1,800 images for reference. The most comprehensive and accessible health and medical guide around, this is a must for every home. Previous edition ISBN 9781405348836
  • BSNJJ
    • £21.59
    • RRP £26.99
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    What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. "Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself." - Pharrell Williams, 11-time Grammy-winning artist and producer
  • AUWYW
    • £9.99
    • RRP £14.99
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    This companion to 5:2 Fast Diet author Dr Michael Mosley's 8-Week Blood Sugar Diet book is bursting with low-cal and low-carb recipes that are good for you and easy to make.

    Compiled by by Mosley's wife Dr Claire Bailey and Dr Sarah Schenker, this book's recipes range from quick breakfasts to satisfying suppers and follow the Mediterranean style of eating that is now proven to help your health.

    It's a great cookbook, whether you're thinking of taking on a full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check.
  • AZPBY
    • £20.00
    • RRP £25.00
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    Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
  • BROBG
    • £20.00
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    She Has Her Mother's Laugh presents a profoundly original perspective on what we pass along from generation to generation. Charles Darwin played a crucial part in turning heredity into a scientific question, and yet he failed spectacularly to answer it. The birth of genetics in the early 1900s seemed to do precisely that. Gradually, people translated their old notions about heredity into a language of genes. As the technology for studying genes became cheaper, millions of people ordered genetic tests to link themselves to missing parents, to distant ancestors, to ethnic identities . . . But, Zimmer argues, heredity isn't just about genes that pass from parent to child. Heredity continues within our own bodies, as a single cell gives rise to trillions of cells that make up our bodies. We say we inherit genes from our ancestors - using a word that once referred to kingdoms and estates - but we inherit other things that matter as much or more to our lives, from microbes to technologies we use to make life more comfortable. We need a new definition of what heredity is and, through Carl Zimmer's lucid exposition and storytelling, this resounding tour de force delivers it. Weaving together historical and current scientific research, his own experience with his two daughters, and the kind of original reporting expected of one of the world's best science journalists, Zimmer ultimately unpacks urgent bioethical quandaries arising from new biomedical technologies, but also long-standing presumptions about who we really are and what we can pass on to future generations.
  • AUXCJ
    • £10.39
    • RRP £14.99
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    The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus' comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.
  • ARHUX
    • £18.39
    • RRP £22.99
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    Professor Alf Nicholson FRCPI, FRCPCH and Grainne O'Malley want to empower parents to help their sick children. Parents can do more to help if they have reliable information at hand. Alf Nicholson knows, from over 20 years' experience of working with children, that most ailments are minor and can often be treated at home. When Your Child is Sick catalogues the top 20 ailments your child will face as he/she grows. This handy reference book will help you identify what's wrong, how to treat the illness at home and how to know when you need to call a doctor. One of the most common questions Alf is asked by parents is, 'Is this normal?' To answer those questions there is a chapter on the normal stages of development. There are also sections that focus on the 'new illnesses' of childhood that can often be controversial: obesity, asthma, allergies and ADHD. This new and revised edition contains extra information on adolescent health and mental health. There is also a guide to what every home medicine cabinet should contain (besides a copy of this book!).
  • BWPXA
    • £18.00
    • RRP £22.50
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    When the US Public Health Service endorsed water fluoridation in 1959, there was little evidence of its safety. Now, siz decades later and after most countries have rejected the practice, more than 70 per cent of Americans, as well as 200 million people worldwide, are drinking fluoridated water. The Centre for Disease Control and the American Dental Association continue to promote it - and even support mandatory state-wide water fluoridation - despite increasing evidence that it is not only unnecessary, but potentially hazardous to humans. In this timely and important book, Drs Connett, Beck and Micklem take a new look at the science behind water fluoridation and argue that just because the dental and medical establishments endorse a public health measure does not mean it is safe. In the case of water fluoridation, the chemicals that go into the drinking water than more than 180 million people drink each day are not even pharmaceutical grade, but rather a hazardous waste product of the phosphate fertiliser industry. It is illegal to dump this waste into the sea or local surface water and yet it is allowed in our drinking water! To make matters worse, this programme receives no oversight from the Food and Drugs Administration, and the Environmental Protection Agency takes no responsibility for the practice. And from an ethical standpoint, say the authors, water fluoridation is a bad medical practice: individuals are being forced to take medication without their informed consent; there is no control over the dose and no monitoring of possible side effects.
  • BDBYJ
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    • RRP £21.99
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    Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.
  • BNXUZ
    • £17.59
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    A neurologist who's been specialising in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently. She encourages people who are worried about memory impairment toseeka diagnosis, because early treatment will enable doctors and caregivers to manage the disease more effectively through drugs and other therapies. Told through the stories of Dr. Devi's patients, The Spectrum of Hope is the kind of narrative medical writing that grips the reader, humanises the science, and offers equal parts practical advice and wisdom with skilful ease. But beyond the pleasures of great reading, it's a book that offers real hope. Here are chapters on how to maintain independence and dignity; how to fight depression, anxiety, and apathy; how to communicate effectively with a person suffering from dementia. Pius chapters on sexuality, genetics, going public with the diagnosis, even putting together a bucket list - because through her practice, Dr. Devi knows that the majority of Alzheimer's patients continue to live and work in their communities. They babysit their grandkids, drive to the store (or own the store), serve their clients, or otherwise live fulfilling lives. That's news that 5 million people are waiting to hear.
  • BMPXT
    • £17.59
    • RRP £21.99
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    A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose's iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.
  • BTMXA
    • £17.59
    • RRP £21.99
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    With 50 recipes from former Bon Appetit editor and cookbook author Kristine Kidd. Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason - for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In this book, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: * Helping identify the specific cause of bloating * Equiping readers with the right terminology and questions to take to their next doctor's visit * Teaching the most effective dietary remedies for each particular brand of bloating * Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
  • BUKOV
    • £17.59
    • RRP £21.99
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    There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: - how nutrition research is manipulated by food company-funded experts - how to spot fake news generated by Big Food - the tricks food companies use to make their food addictive - why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food - food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-Hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.
  • BSYUD
    • £16.69
    • RRP £20.99
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    Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal wellbeing. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat - that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
  • BLZLI
    • £16.29
    • RRP £20.50
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    What if everything you think you know about getting older and staying healthy is . . . wrong? In The Telomere Miracle, Dr. Ed Park explores the revolutionary idea that disease and aging in humans all arises from one single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally shorten over time, and ultimately, as a result, our whole body deteriorates, leading to a range of ailments-including many we associate with aging, from diabetes to hypertension to macular degeneration to cancer. But as Dr. Park explains, instead of a thousand different diseases, we're really confronting one disease with a thousand faces. And we have the ability to slow down the process-or even turn it around and effectively turn back the clock. In these pages, Dr. Park conveys cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes that everyone can relate to. Then he shows you how you can intervene in the aging process through practices and techniques that boost the activity of the enzyme telomerase-the body's internal fountain of youth on a cellular level. "The simple yet profound message you'll find here," Dr. Park writes, "is that inside your cells, your body already has the necessary tools to repair itself and to stay young forever."
  • BOINS
    • £16.79
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    Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin-axis, she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome -- where trillions of microbes "speak" to your skin via the brain -- and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.
  • BGNGU
    • £15.89
    • RRP £20.00
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    His family survived famine-ravaged Ireland in the 1850s. His ancestors settled in poverty-rife Victorian Liverpool, working to survive and thrive. Some of them became soldiers serving in Gallipoli and on the Western Front. One would be the last man to step off the SS Titanic as it sank beneath the icy waves. He would testify at the inquest. This is their story. Stephen McGann is Doctor Turner in the BBC hit-drama series Call the Midwife. Flesh and Blood is the story of the McGann family as told through seven maladies - diseases, wounds or ailments that have afflicted Stephen's relatives over the last century and a half, and which have helped mould him into what he now perceives himself to be. It's the story of how health, or the lack of it, fuels our collective will and informs our personal narrative. Health is the motivational antagonist in the drama of our life story - circumscribing the extent of our actions, the quality of our character and the breadth of our ambition. Our maladies are the scribes that write the restless and mutating genome of our self-identity. Flesh and Blood combines McGann's passion for genealogy with an academic interest in the social dimensions of medicine - and fuses these with a lifelong exploration of drama as a way to understand what motivates human beings to do the things they do. He looks back at scenes from his own life that were moulded by medical malady, and traces the crooked roots of each affliction through the lives of his ancestors, whose grim maladies punctuate the public documents or military records of his family tree. In this way he asks a simple, searching question: how have these maladies helped to shape the story of the person he is today?
  • BMGYA
    • £15.89
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    Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation, and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild, and sustain their health for a lifetime.
  • BOLSV
    • £15.89
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    With approximately 40 percent of people in the USA being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet these approaches to treatment still remain unexplored by the conventional medical establishment. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combine their expertise to focus on the most critical components of integrative oncology care. Supported by extensive research and decades of clinical experience, they explain: - the different types of cancer and their causes - how proper nutrition can help to prevent and treat cancer - the most well-studied supplements to use with cancer treatment - cutting-edge naturopathic therapies and natural solutions to common problems, e.g. the side effects of chemotherapy and radiation With a clear and focused approach, Dr Stengler and Dr Anderson provide a definitive and comprehensive resource for anyone seeking to heal from cancer, or for professionals looking for the most cutting-edge, up-to-date integrative approaches to treatment.
  • BCXLO
    • £15.89
    • RRP £19.99
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    Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
  • BMDTG
    • £16.40
    • RRP £20.50
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    These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalizations due to stress and exhaustion. In Drained, Mike Dow PhD offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality. Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness. If you find yourself constantly worrying, running on empty or having trouble sleeping, this book is for you.
  • AUXWL
    • £15.99
    • RRP £19.99
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    These are the key truths for long-life health: Illness may be preventable; damage can often be undone; good health can be a choice you make, not a pill you take; good health includes happiness; good health feels great to be healthy years from now, be healthy today.This book is based on these truths and shows us ways to assess the damage we have done to our health in the past, repair that damage, live healthily today and protect our future health.Exercise, nutrition, mental agility, the power of ftiendship are all tools to that health life plan.
  • AZNBY
    • £16.00
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    Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto's-an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition-including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness-patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto's at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value-and limitations-of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto's Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better-in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto's Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body's own unique Hashimoto's triggers, which they can identify using self-tests included in the book. Hashimoto's Protocol also features original recipes. Grounded in the latest science, Hashimoto's Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.