Spirituality & Beliefs

  • NCOR
    (1)
    • £3.99
    • RRP £9.99
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    This whimsical book will make you believe in unicorns all over again. Its 200 pages are packed full of unicorn-inspired facts, spells and rainbow recipes.

    Covering all things unicorn, amongst its tidbits are the fact that there was a recipe for the best way of cooking a unicorn in a medieval cookbook and how, throughout history, unicorns have been described as mice with horns and magical rhinoceros.

    This is a gorgeous gift for anyone who loves the sparklier side of life and has plenty of magical illustrations for unicorn lovers to pore over.
  • POCH
    • £4.99
    • RRP £12.99
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    This awe-inspiring crystal bible features over 100 crystals that will raise your vibrations and cleanse your mind, body and spirit.

    It explains how they can change your energy levels and improve all aspects of your life and well-being including your career, relationships and finding more positivity.

    With gorgeous photography, it also offers tips on selecting, cleansing and caring for all kinds of crystals.
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
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    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • UNTH
    • £5.99
    • RRP £16.99
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    Our brains are far stranger than we think. We take it for granted that we can remember, feel emotions, navigate and empathise with others but what if these abilities were dramatically enhanced or weakened overnight?

    Helen Thomson is an award-winning science writer who has spent years travelling the world to track down incredibly rare brain disorders. In this book, she tells the story of nine extraordinary people - including a man who thinks he's a tiger and a doctor who feels the pain of others just by looking at them.

    This book delves into the histories of these conditions and explains how they affect the people's lives in unexpected, brilliant and alarming ways. Helen also looks at the power of the human brain and how it affects our consciousness, our emotions and our creativity.

    From learning how to hallucinate and make yourself happier in only a split-second to avoiding getting lost, seeing more of reality and confirming you're alive, this is a fascinating philosophy book that encourages you to think the unthinkable. It breaks down the science of the human mind into manageable New Scientist-style chunks and combines the witty observational style of Jon Ronson with the humanity and intelligence of Oliver Sacks.
  • WSAS
    • £5.99
    • RRP £20.00
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    Tristan Gooley's Wild Signs and Star Paths follows his bestsellers The Walker's Guide and How to Read Water and will help you enjoy the great outdoors in a way that is new and exciting but based on ancient theories.

    He talks about how you can achieve a level of outdoors awareness by following the stars and plants, forecast the weather that is coming by listening out for woodland sounds and even predicting an animal's next action by considering its body language.

    Tristan shows how anyone can develop the ability to read nature and the outdoors in this way.
  • YHOM
    • £5.99
    • RRP £16.99
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    From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga.

    It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy.

    Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
  • AG1038
    • £2.99
    • RRP £9.99
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    This book will show you how to use crystals in your busy, everyday life and explains how they can be used to ease your worries and keep calm.

    This book helps you choose, tune and use a selection of beautifully coloured crystals that all have their own special properties ? from gazing at crystals on a desk to connecting with your romantic side.
  • QTWY
    • £3.99
    • RRP £12.99
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    It's natural to worry, but do you sometimes worry too much for your own peace of mind? This conveniently sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

    Full of short, simple, easy-to-use and well-proven tips (listen to your favourite music, bake some chocolate chip cookies, let go of your past), it will help you take back control from the things that worry you. It's ideal for inspiring, motivating and equipping you for whatever challenges lie ahead.

    By following the advice in this gorgeously illustrated book, you will be able to deal with uncertainty, understand how your worries start, learn to keep everything under control and ensure your worries disappear.
  • WUGY
    • £3.99
    • RRP £12.99
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    Artists, designers, writers, psychologists and speakers explain how everyday activities can be good for you and spark moments of inspiration in this fascinating book.

    It reveals how seemingly mundane jobs like cleaning, cooking and washing up can positively impact on our bodies, minds and relationships. There are cases of families bonding over the washing up and explanations of how chores can help make playful households.

    Based on ancient wisdom, this is a brilliant book for anyone who dreads their daily doings and wants to make them more creative and liberating. Of course, it also explains how making a cup of tea can be a truly wondrous ritual.
  • Thrive Through Yoga - Paperback - 9781472942999 - Nicola Jane Hobbs
    TRTY
    • £3.49
    • RRP £12.99
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    Yoga expert Nicola Jane Hobbs has put together a visual 21-day plan of poses that will help you feel more alive and ease any anxieties.

    This step-by-step guide helps you become the person you want to be and is sure to improve your happiness and confidence. Based on how she overcame her own mental health experiences, this book combines simple yoga exercises with practical ways to relieve stress and anxiety.

    She explores the struggles and stresses that are most common in modern society and explains how to develop a loving relationship with your body, step by step. Whether you're an experienced Yogi or complete novice, she provides daily inspiration, mindset exercises, meditations, and yoga routines to guide you every step of the way.
  • A Field Guide to Fantastical Beasts - Hardback - 9781845436643 - Olento Salaperainen
    FGFB
    • £2.99
    • RRP £9.99
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    The likes of dragons, vampires, pixies, witches and trolls have been popular for generations and A Field Guide to Fantastical Beasts will help you learn more about them.

    Exploring each beast's legacy and focusing on a film or book that has placed them into popular culture, this is an essential guide for anyone who finds these beings compelling. The text reveals all about each creature's natural habitat, appearance and traits.

    Mermaids, gremlins, fairies and werewolves are also all covered in detail.
  • I Want to be Calm - Hardback - 9781742709321 - Harriet Griffey
    IWBC
    • £2.99
    • RRP £7.99
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    Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.

    It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.

    A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
  • CGEO
    (1)
    • £4.99
    • RRP £12.99
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    Discover the world's most beneficial health and beauty oils with Gill Farrer-Halls' The Complete Guide to Essential Oils. It explains how they are used in aromatherapy and other well-being and beauty treatments.

    It explains how to buy and store oils and reveals everything from scents to therapeutic properties. There is also a recipe that will help you fulfil the potential of the oil.

    It covers floral oils, citrus oils, herbal oils, tree and wood oils, grasses, seeds and shrub oils, spice oils, resin and root oils and exotic oils.
  • LAGO
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    Like the Danish term hygge, the Swedish lagom has no equivalent in the English language but can be loosely translated as 'not too little, not too much, just right'. This book shows you how to love the lagom way of life.

    Sweden is one of the happiest nations on Earth and it's widely believed it comes from the Viking term 'laget om', which was said when mugs of mead were passed around in a circle so everyone just had a sip. A liberating concept that praises the idea that anything more than 'just enough' is a waste of time, lagom is also inspired by the core belief of responsibility and common good.

    By following the lagom way of life, you can live happier, reduce your environmental impact, improve your work-life balance and free your home from clutter. It also encourages you to enjoy good food the Swedish way and cherish your loved ones.
  • PAUS
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    In today's always switched-on world, it's easy to forget how beneficial a break away from everything can be to your health and mindset. Danielle Marchant's book is one that will help you press pause before life does it for you...

    With today's technology, we are never able to fully leave the office and fear of missing out means we're always rushing from one thing to the next. Pause is a book that encourages you to put yourself and your feelings first. It will help you learn to say no and embrace doing the things that make you feel good.

    It's packed with exercises that will ground you, help you breathe deeper and settle many worries and anxieties. By following these tips, you will be able to experience all the joys, pains and twists and turns of life the way they were intended.
  • HWPW
    • £5.99
    • RRP £16.99
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    This DK guide to psychology will help you understand more about the science behind how the human mind works and how people think and act in different situations.

    It's packed with clear, striking visuals that make the inner-workings of the brain easy to understand and also contains information on why humans get anxious and paranoid, as well as the treatments for these issues (CBT, psychoanalysis and therapy).

    A brilliant book for students and those who just have an interest in how the mind works, this detailed book offers easy-to-follow overviews of the likes of behaviourism, cognitive psychology and humanism. It will also help you understand why psychology plays a huge role in various aspects of our lives.
  • The Illustrated Family Bible - Hardback - 9780241238998
    IFBL
    • £5.99
    • RRP £19.99
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    This Illustrated Family Bible uses original text from the New International Version and a a highly visual approach to inspire the whole family.

    Containing all the important stories of the Old and New Testaments, this Bible covers the likes of Abraham and the chosen people, Jesus' early years and the growth of the church.

    Comprehensive background information including maps and photographs helps set the stories in their social, historical and geographical context.
  • 1001 Quotations to Inspire You - Hardback - 9781844039401
    QTIY
    • £7.99
    • RRP £30.00
    • Save £22.01Save 72.9999999999999954525264911353588104248046875%
    'Please, no matter how we advance technologically, please don't abandon the book.' Patti Smith, 2010.

    Featuring quotes from the likes of William Shakespeare, Nelson Mandela and Ellen DeGeneres, 1,001 Quotations to Inspire You Before You Die is a book that you'll be fascinated by. It will be a very special gift for anyone you know who loves history and culture.

    Stretching from the ancient world right through to the present day, it's full of big ideas, witty observations and important musings. The quotes cover topics including art and literature, culture, philosophy, politics, psychology and religion.

    Beautifully designed, the quotations are all placed in historical context and there is detailed information regarding from where each one came.
  • PFLI
    (1)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 69.999999999999996589394868351519107818603515625%
    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
  • TBWS
    • £3.99
    • RRP £9.99
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    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
  • WB0190
    • £8.99
    • RRP £24.99
    • Save £16.00Save 64.00%
    This Pilates kit has everything you need to kick-start your practice. Not only does the box contain a 64-page paperback book and an instructional DVD but it also comes with an exercise mat (1600 x 580mm).

    The book and DVD will showcase many postures that you can try out - and they're suitable for everyone from beginners to the more advanced.

    Box size: 320 x 245mm; Contents: mat, 64-page book, DVD<
    DVD running time: 55 minutes
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £2.99
    • RRP £23.97
    • Save £20.98Save 86.9999999999999982946974341757595539093017578125%
    • Just £1.00 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • O's Little Guides Collection - 3 Books - Collection - 9781509852642
    OSLG
    • £2.99
    • RRP £23.97
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    • Just £1.00 per book
    Inspired by O, the Oprah Magazine, the essays, anecdotes and true stories featured in these three books will inspire you and warm the cockles of your heart.

    Evocative from start to finish, O's Little Book of Love and Friendship features the best writing on those topics that has been featured in the magazine over the past 15 years. There's a frank, funny and freewheeling conversation between BFFs Oprah Winfrey and Gayle King, Amy Bloom tackling the tricky parts of love and Lisa Kogan's view on ghost-writing friends' dating profiles.

    O's Little Guide to Finding Your True Purpose features practical advice and true tales from the likes of Martha Beck and Patti Smith that will encourage you to find yourself; and O's Little Book of Happiness is bursting with positivity. There's Elizabeth Gilbert's ode to the triumph of asking for what you want, Neil de Grasse Tyson's take on our joyful participation in the universe and Jane Smiley's tribut to the animal who taught her about lasting fulfilment...
  • Mindfulness for Everyday Living - Paperback - 9780753728536
    HL2112
    • £2.99
    • RRP £9.99
    • Save £7.00Save 70.00%
    This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.