Non-Fiction

Spirituality & Beliefs

  • The Nordic Guide to Living 10 Years Longer - Hardback - 9780349415406 - Dr. Bertil Marklund
    NRDC
    Dr. Bertil Marklund
    • £3.99
    • RRP £10.99
    • Save £7.00
    You've lived the hygge way, now take some inspiration from Sweden and find out about lagom - a well-balanced approach to living a healthier and happier life.

    Written by Dr Bertil Marklung, a doctor and researcher at Gothenburg University, this essential book makes the most of contemporary research to provide you with pragmatic and realistic advice that will make a difference to your future.

    Debunking many myths (it turns out coffee is good for your health, after all!), the compact guide explains how the things we have been told are bad for us can sometimes be quite the opposite.
  • Five Minutes in the Morning - Paperback - 9781912023011
    FMIM
    • £3.99
    • RRP £10.00
    • Save £6.01
    Taking a break for just five minutes can have a hugely positive impact on your mental health.

    This self-help journal includes a selection of quotes, illustrations, exercises and prompts that can help you find mindfulness. It will encourage you to change your routine and encourages you to sit back and contemplate ways of making a positive impact.

    Writing things down has been shown to help people achieve dreams and goals and give extra focus to all that matters. This journal helps you prioritise all the things you are going to do and then track the impact they have on your mindset.
  • AG1038
    • £2.99
    • RRP £9.99
    • Save £7.00
    This book will show you how to use crystals in your busy, everyday life and explains how they can be used to ease your worries and keep calm.

    This book helps you choose, tune and use a selection of beautifully coloured crystals that all have their own special properties ? from gazing at crystals on a desk to connecting with your romantic side.
  • QTWY
    • £3.99
    • RRP £12.99
    • Save £9.00
    It's natural to worry, but do you sometimes worry too much for your own peace of mind? This conveniently sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

    Full of short, simple, easy-to-use and well-proven tips (listen to your favourite music, bake some chocolate chip cookies, let go of your past), it will help you take back control from the things that worry you. It's ideal for inspiring, motivating and equipping you for whatever challenges lie ahead.

    By following the advice in this gorgeously illustrated book, you will be able to deal with uncertainty, understand how your worries start, learn to keep everything under control and ensure your worries disappear.
  • FCLM
    Fearne Cotton
    • £5.99
    • RRP £18.99
    • Save £13.00
    Fearne Cotton shows you how to find the simple things in life that are good for your mindset and mental health in Calm.

    With so many distractions in today's fully wired and all-encompassing world, more people than ever are yearning for peace and quiet. So many of us just need an escape from negative press stories, work pressures and family issues.

    The simple things that Fearne highlights will help inch you away from the stresses of everyday life and there are also activities to complete that will settle any of your worries. It features her very own illustrations.
  • WUGY
    Department Store For The Mind
    • £3.99
    • RRP £12.99
    • Save £9.00
    Artists, designers, writers, psychologists and speakers explain how everyday activities can be good for you and spark moments of inspiration in this fascinating book.

    It reveals how seemingly mundane jobs like cleaning, cooking and washing up can positively impact on our bodies, minds and relationships. There are cases of families bonding over the washing up and explanations of how chores can help make playful households.

    Based on ancient wisdom, this is a brilliant book for anyone who dreads their daily doings and wants to make them more creative and liberating. Of course, it also explains how making a cup of tea can be a truly wondrous ritual.
  • TRTY
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    Yoga expert Nicola Jane Hobbs has put together a visual 21-day plan of poses that will help you feel more alive and ease any anxieties.

    This step-by-step guide helps you become the person you want to be and is sure to improve your happiness and confidence. Based on how she overcame her own mental health experiences, this book combines simple yoga exercises with practical ways to relieve stress and anxiety.

    She explores the struggles and stresses that are most common in modern society and explains how to develop a loving relationship with your body, step by step. Whether you're an experienced Yogi or complete novice, she provides daily inspiration, mindset exercises, meditations, and yoga routines to guide you every step of the way.
  • The Little Book of Lykke - Hardback - 9780241302019 - Meik Wiking
    LYKK
    Meik Wiking
    • £4.99
    • RRP £9.99
    • Save £5.00
    Meik Weiking, CEO of the Happiness Research Institute and the author of The Little Book of Hygge, wants to introduce you to lykke (pronounced 'luu-kah) - a Danish term that translates as happiness.

    Denmark is often regarded as one of the world's happiest countries and it's easy to see why: they have equal parental leave for men and women, free higher education and even burn more candles per household than anywhere else in the world.

    Meik explains how we can learn so much from the Danes' way of life but also talks about how about how the keys to happiness are buried all around the world. From how we spend our time to the way we chat with neighbours and even cook dinner, he reveals how every little thing has an impact on our happiness - and how we can learn from the world's happiest nations.
  • FGFB
    Olento Salaperainen
    • £3.99
    • RRP £9.99
    • Save £6.00
    The likes of dragons, vampires, pixies, witches and trolls have been popular for generations and A Field Guide to Fantastical Beasts will help you learn more about them.

    Exploring each beast's legacy and focusing on a film or book that has placed them into popular culture, this is an essential guide for anyone who finds these beings compelling. The text reveals all about each creature's natural habitat, appearance and traits.

    Mermaids, gremlins, fairies and werewolves are also all covered in detail.
  • REFL
    • £3.99
    • RRP £14.99
    • Save £11.00
    This contemporary introduction to the ancient practice of reflexology is perfect for anyone who wants to learn about the non-invasive nature of holistic healing.

    Reflexology brings the body into a state of deep relaxation where healing can take place. By applying pressure with your thumbs and fingers to specific parts of the feet, you will be able to bring relief to the corresponding part of the body.

    This book will help you understand where to find the reflex point on your foot and where this relates to on your body, as well as showing you how to apply the correct pressure technique. The double-page spreads make make it easier to find reflex points. BY following these tips, you can relieve pain, alleviate stress, reduce anxiety, prevent ailments and improve vitality.
  • IWBC
    Harriet Griffey
    • £3.99
    • RRP £7.99
    • Save £4.00
    Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.

    It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.

    A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
  • LAGO
    Linnea Dunne
    • £4.99
    • RRP £10.00
    • Save £5.01
    Like the Danish term hygge, the Swedish lagom has no equivalent in the English language but can be loosely translated as 'not too little, not too much, just right'. This book shows you how to love the lagom way of life.

    Sweden is one of the happiest nations on Earth and it's widely believed it comes from the Viking term 'laget om', which was said when mugs of mead were passed around in a circle so everyone just had a sip. A liberating concept that praises the idea that anything more than 'just enough' is a waste of time, lagom is also inspired by the core belief of responsibility and common good.

    By following the lagom way of life, you can live happier, reduce your environmental impact, improve your work-life balance and free your home from clutter. It also encourages you to enjoy good food the Swedish way and cherish your loved ones.
  • PAUS
    Danielle Marchant
    • £4.99
    • RRP £12.99
    • Save £8.00
    In today's always switched-on world, it's easy to forget how beneficial a break away from everything can be to your health and mindset. Danielle Marchant's book is one that will help you press pause before life does it for you...

    With today's technology, we are never able to fully leave the office and fear of missing out means we're always rushing from one thing to the next. Pause is a book that encourages you to put yourself and your feelings first. It will help you learn to say no and embrace doing the things that make you feel good.

    It's packed with exercises that will ground you, help you breathe deeper and settle many worries and anxieties. By following these tips, you will be able to experience all the joys, pains and twists and turns of life the way they were intended.
  • IFBL
    • £9.99
    • RRP £19.99
    • Save £10.00
    This Illustrated Family Bible uses original text from the New International Version and a a highly visual approach to inspire the whole family.

    Containing all the important stories of the Old and New Testaments, this Bible covers the likes of Abraham and the chosen people, Jesus' early years and the growth of the church.

    Comprehensive background information including maps and photographs helps set the stories in their social, historical and geographical context.
  • QTIY
    • £9.99
    • RRP £30.00
    • Save £20.01
    'Please, no matter how we advance technologically, please don't abandon the book.' Patti Smith, 2010.

    Featuring quotes from the likes of William Shakespeare, Nelson Mandela and Ellen DeGeneres, 1,001 Quotations to Inspire You Before You Die is a book that you'll be fascinated by. It will be a very special gift for anyone you know who loves history and culture.

    Stretching from the ancient world right through to the present day, it's full of big ideas, witty observations and important musings. The quotes cover topics including art and literature, culture, philosophy, politics, psychology and religion.

    Beautifully designed, the quotations are all placed in historical context and there is detailed information regarding from where each one came.
  • WB0190
    • £8.99
    • RRP £24.99
    • Save £16.00
    This Pilates kit has everything you need to kick-start your practice. Not only does the box contain a 64-page paperback book and an instructional DVD but it also comes with an exercise mat (1600 x 580mm).

    The book and DVD will showcase many postures that you can try out - and they're suitable for everyone from beginners to the more advanced.

    Box size: 320 x 245mm; Contents: mat, 64-page book, DVD<
    DVD running time: 55 minutes
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £3.99
    • RRP £23.97
    • Save £19.98
    • Just £1.33 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • O's Little Guides Collection - 3 Books - Collection - 9781509852642
    OSLG
    • £4.99
    • RRP £23.97
    • Save £18.98
    • Just £1.66 per book
    Inspired by O, the Oprah Magazine, the essays, anecdotes and true stories featured in these three books will inspire you and warm the cockles of your heart.

    Evocative from start to finish, O's Little Book of Love and Friendship features the best writing on those topics that has been featured in the magazine over the past 15 years. There's a frank, funny and freewheeling conversation between BFFs Oprah Winfrey and Gayle King, Amy Bloom tackling the tricky parts of love and Lisa Kogan's view on ghost-writing friends' dating profiles.

    O's Little Guide to Finding Your True Purpose features practical advice and true tales from the likes of Martha Beck and Patti Smith that will encourage you to find yourself; and O's Little Book of Happiness is bursting with positivity. There's Elizabeth Gilbert's ode to the triumph of asking for what you want, Neil de Grasse Tyson's take on our joyful participation in the universe and Jane Smiley's tribut to the animal who taught her about lasting fulfilment...
  • KJBW 9 years +
    9 years +
    • £4.99
    • RRP £16.99
    • Save £12.00
    Containing the Old and New Testaments, this compact King James edition of the Holy Bible is a wonderful keepsake. Presented in a white slipcase and with a silver trim, it's sure to delight any Christian or anyone interested in the Greatest Story Ever Told.

    A very special edition that will make a wonderful gift, especially for Christenings.
  • YOGH
    Christine Burke
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00
    Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit.

    Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day.

    All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
  • RFYL
    William Pullen
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • Moodles Collection - 3 Books - Collection - 9785000310540
    MDLS
    (1)
    • £4.99
    • RRP £15.00
    • Save £10.01
    • Just £1.66 per book
    You may be asking 'What is a moodle?' Well, the answer is a moodle is a doodle with the power to change your mind.

    Whether you're grumpy, stressed or happy, the books are sure to help you keep your troubles away. The Grumpy book has a doodle that lets you draw yourself a ladder to get out of a hole; the Stressed one asks you to draw yourself on a tightrope and then add a safety net to stop your fall; and the Happy one is full of positivity and optimism.

    Great for those who love activities like colouring and doodling, each book is packed full of ideas and illustrations that will keep you entertained, whatever your mood.
  • KJBB 9 years +
    9 years +
    • £4.99
    • RRP £16.99
    • Save £12.00
    Containing the Old and New Testaments, this compact King James edition of the Holy Bible is a wonderful keepsake. Presented in a black slipcase, it's sure to delight any Christian or anyone interested in the Greatest Story Ever Told.

    A very special edition that will make a wonderful gift, especially for Christenings.
  • CHYL
    Dr. Ilona Boniwell
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.