New Year, New You

  • TOMK
    • £7.99
    • RRP £26.00
    • Save £18.01Save 69.0000000000000039790393202565610408782958984375%
    Start 2019 with Tom Kerridge's healthy home-cooked dishes.

    This brand new cookbook will encourage you to cook from scratch and includes home-made (and healthier!) takes on the most popular fast food meals and processed dishes.

    Tom guarantees they will taste better than the originals and many of them take very little time to rustle up. There are also batch cooking ideas for midweek meals and recipes for weekend feasts.
  • VLIF
    • £6.99
    • RRP £16.99
    • Save £10.00Save 57.99999999999999971578290569595992565155029296875%
    The latest Lean in 15 book is packed with flavourful vegetarian dishes!

    The Body Coach Joe Wicks' vegetarian take on The Shift Plan (the bestselling diet book of all time) contains over 100 veggie dishes, many of which are vegan, ranging from smoky sweet potato chilli to 'creamy' butternut pasta.

    Suitable for anyone thinking of taking up a vegetarian diet or cutting down on meat in 2019, this book also contains make-ahead ideas for easy midweek meals. Joe even throws in three exclusive Body Coach HIIT workouts and a bonus abs workout for good measure!
  • LOUI
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    Louise Parker is a personal trainer to A-list stars and royalty. This book finds her sharing a six-week plan that can completely transform your body.

    Encouraging you to eat beautifully, live well, think successfully and work out intelligently, this is a week-by-week plan that will help you experience a complete reset of your mind and body.

    Following the plan will give you the chance to pick up habits that will ensure long-term success.
  • RLKH
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?

    This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.

    Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.
  • QUIE
    • £5.99
    • RRP £20.00
    • Save £14.01Save 70.0000000000000028421709430404007434844970703125%
    Following the bestselling mindfulness books Calm and Happy, Fearne Cotton turns her attention to the joys of being Quiet in this beautifully presented hardback.

    Filled with Fearne's hand-drawn illustrations, this book offers a list of thought-provoking activities that will help you relax and take a breath. It includes interviews with people who have helped Fearne accept her flaws and love her imperfections alongside advice on drawing out misinformation and cancelling out the noise.

    Fearne talks openly about living in the public eye and explains how she's managed to block out negative chatter and online trolls. She talks about how social media can have a negative effect on mental health and encourages people to listen more selectively to what we are told in the era of over-sharing and general misinformation.
  • VITH
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    Thinking of going vegan in 2019? Or just cutting down on meat and enjoying a flexitarian diet?

    This cookbook is packed with over 100 vegan dishes that will keep the whole family happy - and you won't have to make a different meal for everyone.

    The delicious dishes make use of meat- and dairy-free alternatives including grains and pulses and can be used for everything from packed lunches to the main meal of the day. Each recipe also has a 'Good Stuff' box that lets you know its nutritional value.
  • Help Me - Hardback - 9781509888559 - Marianne Power
    HLPM
    (1)
    • £3.50
    • RRP £14.99
    • Save £11.49Save 76.000000000000005684341886080801486968994140625%
    Praised by Fearne Cotton and Jessie Burton, Marianne Power's Help me is the humorous and moving story of the journalist's quest to live according to the rules she found in her self-help books.

    Marianne decided to test one book a month for a year to see if following the 7 Habits of Highly Effective People and embracing the Power of Now really dig have a significant and positive impact on her mental health. What began as a clever and fun experiment soon evolves into something much more poignant...

    This is a deeply personal, witty and moving book about one woman's journey of redemption - and it's one that can also inspire you to find happiness.

    For fans of authors like Matt Haig, Bryony Gordon, Danny Wallace
  • NTFA
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Learn how to be yourself and take control of your future after retiring by following the advice on offer in Not Fade Away.

    Retirement offers new possibilities for personal growth through learning, retraining, travelling and friendship, but many people struggle with the adjustment to a different pace (and way!) of life.

    This book brings together insights from recent retirees who reveal the lessons they've learned and how they've found fulfilment in a variety of ways since cutting down on work.
  • YOLM
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
  • SUSC
    (1)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 69.999999999999996589394868351519107818603515625%
    Broadcaster, comedian and Strictly favourite Susan Calman explains the importance of happiness in this uplifting book.

    This book has one clear aim: to persuade people to be kinder and spread more joy. Susan has taken stock of the exhausting and divisive nature of the nation and wants people to spread more love.

    Calling it a Calmanifesto of Happiness, this book will inspire you to bring back joy and kindness to your community.
  • WLDR
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    Emma Mitchell has suffered with depression for 25 years. When she moved to the edge of the Cambridgeshire Fens in 2003 and started rambling, she realised that walking in the countryside would lift her mood just as much as medicine or therapy.

    Photographing, collecting and drawing as she walked, this is a hand-illustrated diary of the paths and trails around Emma's cottage. She shares her nature finds and tracks the lives of local flora and fauna over the course of 12 months and candidly talks about how this has an impact on her mental health. She also discusses the awe-inspiring animals she's encountered on her rambles.

    Written with frankness and honesty - and filled with beautiful drawings, paintings and photography - this is a truly unique journal for anyone who has ever felt drawn to nature and considered its influence over us.
  • Australian Women's Weekly: Vegan Kitchen - Hardback - 9781742458519
    AWVK
    (1)
    • £6.00
    • RRP £20.00
    • Save £14.00Save 70.00%
    From The Australian Women's Weekly, The Vegan Kitchen presents over 130 wholefood recipes that are perfect for a plant-based diet.

    Vegan food has never been more popular, especially now the health and environmental benefits are more widely known, and this book will help anyone who has changed their diet embrace all sorts of new flavours. It shows how accessible it is to eliminate meat, dairy and eggs.

    There are fresh recipe ideas that use 'new' alternative ingredients that are readily available and it even has recipes for making your own animal-free yoghurt, cheese, mayonnaise and ice cream.
  • CBSS
    • £10.99
    • RRP £25.00
    • Save £14.01Save 56.00000000000000085265128291212022304534912109375%
    A brand new edition, complete with a foreword by Hugh Fearnley-Whittingstall, of John Seymour's classic Complete Book of Self-Sufficiency.

    This practical book offers step-by-step instructions for everything from growing your own fruit and vegetables and baking bread to chopping trees and harnessing solar power. It has advice on living off the land and how investing time, labour and love into the things we need can be so rewarding.

    Fully illustrated, this book will delight anyone who wants to escape the madness of modern life and eat ethically grown food, develop their skills and create amazing things.
  • SYCM
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • SYHP
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • LCLF
    (2)
    • £3.99
    • RRP £10.00
    • Save £6.01Save 59.99999999999999857891452847979962825775146484375%
    Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs.

    Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad.

    These healthy and more sustainable foods are delicious and will leave you feeling better.
  • HMTT
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    Helen McGinn, the author of The Knackered Mother's Wine Club, provides just the right tonic (so to speak) if you're planning on cutting down on the booze.

    Helen unveils a selection of recipes for mocktails, infusions and cordials, as well as offering her opinions on non-alcoholic wines, beers and spirits.

    This is a book you'll be constantly reaching for while you go through your booze-free spell.
  • SPSY
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    This fully researched and definitive psychology book offers a scientific approach to handling stress in every area of your life.

    Using infographics, questionnaires and constructive advice, this handy book explains the techniques that can help you stay calm and find a more positive mindset, in turn making you happier, healthier and more productive.

    It also encourages you to identify the causes of stress and reframe any unhelpful patterns of thought that are holding you down. It has tips on finding a work-life balance, learning how to deal with an anxiety attack and putting stress in perspective.
  • WWWM
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    If you have an ailment or illness and want to identify it quickly while at home, this is the guide for you.

    It has an easy-to-follow, visual symptom checker that will help you recognise the symptoms of what might be wrong and what you should do.

    The head-to-toe visual diagnostic guides will also help you recognise situations that are urgent or potentially life-threatening.
  • HTSE
    (1)
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    Aaron Gillies (who you'll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.

    In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.

    He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
  • LLTH
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    We're always after the newest and shiniest things and want to keep up with the latest trends, but have you ever stopped to think about how much damage this throwaway culture is doing to the environment?

    The founder of the Buy Me Once brand, Tara Button champions the way of 'mindful curation', a way of living in which you carefully choose objects that will give you the most pleasure for the longest time. This could be anything from kettles, pots and pans to desks, coats and dresses.

    Tara reveals the 10 steps needed to master mindful curation and explains the techniques that will help you make the most of each one - from finding purpose and priorities to identifying core tastes and style. Removing clutter from your life will help you find mindfulness.

    This book will appeal to anyone who enjoyed Marie Kondo's The Life-changing Magic of Tidying.
  • TPMA
    • £5.99
    • RRP £15.00
    • Save £9.01Save 59.99999999999999971578290569595992565155029296875%
    Faisal Abdalla, Mr PMA himself, is a personal trainer to stars including Ellie Goulding and also a Nike master trainer. In this how-to guide, he highlights his three golden rules to looking and feeling great - diet, fitness and a Positive Mental Attitude (PMA).

    Following his infectious advice will help you get the body you want and also find a more positive outlook - in just 14 days. Accompanied by step-by-step photographs, Faisal explains how small steps can lead to big changes.

    He showcases structured exercise routines for the body and mind and reveals how to make healthy versions of so many of your favourite foods - including an Itsa pizza pitta and nutritious fish and chips.
  • HBYD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
  • GPLN
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    The G Plan Diet is a cookbook packed with over 75 recipes that are good for your gut. Backed by the latest research, the healthy bacteria in these treats will help you lose weight for good.

    As featured on ITV's Save Money: Good Health, it begins with a digestive 'rest' and introduces you to the 10 best gut-healthy foods and then a 21-day plan that will help you avoid bloating, discomfort and find more energy, a better outlook and clearer skin.

    Among the recipes featured are apple and cinnamon pancakes, rocket, walnut and beetroot salad with gorgonzola and garlic prawns with quinoa salad.