New Year, New You

  • Tom Kerridge's Fresh Start - Hardback - 9781472962805 - Tom Kerridge
    TOMK
    (2)
    • £7.00
    • RRP £26.00
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    Tom Kerridge's latest cookbook is packed with healthy home-cooked dishes.

    This brand new cookbook will encourage you to cook from scratch and includes home-made (and healthier!) takes on the most popular fast food meals and processed dishes.

    Tom guarantees they will taste better than the originals and many of them take very little time to rustle up. There are also batch cooking ideas for midweek meals and recipes for weekend feasts.
  • VLIF
    (1)
    • £6.99
    • RRP £16.99
    • Save £10.00Save 57.99999999999999971578290569595992565155029296875%
    The latest Lean in 15 book is packed with flavourful vegetarian dishes!

    The Body Coach Joe Wicks' vegetarian take on The Shift Plan (the bestselling diet book of all time) contains over 100 veggie dishes, many of which are vegan, ranging from smoky sweet potato chilli to 'creamy' butternut pasta.

    Suitable for anyone thinking of taking up a vegetarian diet or cutting down on meat in 2019, this book also contains make-ahead ideas for easy midweek meals. Joe even throws in three exclusive Body Coach HIIT workouts and a bonus abs workout for good measure!
  • LOUI
    • £6.99
    • RRP £20.00
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    Louise Parker is a personal trainer to A-list stars and royalty. This book finds her sharing a six-week plan that can completely transform your body.

    Encouraging you to eat beautifully, live well, think successfully and work out intelligently, this is a week-by-week plan that will help you experience a complete reset of your mind and body.

    Following the plan will give you the chance to pick up habits that will ensure long-term success.
  • Running Life - Hardback - 9780857835352 - Kelly Holmes
    RLKH
    (1)
    • £6.00
    • RRP £20.00
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    Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?

    This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.

    Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.
  • There's a Vegan in the House - Hardback - 9780241362846 - DK
    VITH
    (1)
    • £5.00
    • RRP £14.99
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    Thinking of going vegan in 2019? Or just cutting down on meat and enjoying a flexitarian diet?

    This cookbook is packed with over 100 vegan dishes that will keep the whole family happy - and you won't have to make a different meal for everyone.

    The delicious dishes make use of meat- and dairy-free alternatives including grains and pulses and can be used for everything from packed lunches to the main meal of the day. Each recipe also has a 'Good Stuff' box that lets you know its nutritional value.
  • HLPM
    (1)
    • £3.99
    • RRP £14.99
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    Praised by Fearne Cotton and Jessie Burton, Marianne Power's Help me is the humorous and moving story of the journalist's quest to live according to the rules she found in her self-help books.

    Marianne decided to test one book a month for a year to see if following the 7 Habits of Highly Effective People and embracing the Power of Now really dig have a significant and positive impact on her mental health. What began as a clever and fun experiment soon evolves into something much more poignant...

    This is a deeply personal, witty and moving book about one woman's journey of redemption - and it's one that can also inspire you to find happiness.

    For fans of authors like Matt Haig, Bryony Gordon, Danny Wallace
  • Not Fade Away - Paperback - 9781472951335 - Celia Dodd
    NTFA
    • £4.00
    • RRP £12.99
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    Learn how to be yourself and take control of your future after retiring by following the advice on offer in Not Fade Away.

    Retirement offers new possibilities for personal growth through learning, retraining, travelling and friendship, but many people struggle with the adjustment to a different pace (and way!) of life.

    This book brings together insights from recent retirees who reveal the lessons they've learned and how they've found fulfilment in a variety of ways since cutting down on work.
  • YOLM
    • £4.99
    • RRP £12.99
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    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
  • SUSC
    (1)
    • £4.99
    • RRP £16.99
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    Broadcaster, comedian and Strictly favourite Susan Calman explains the importance of happiness in this uplifting book.

    This book has one clear aim: to persuade people to be kinder and spread more joy. Susan has taken stock of the exhausting and divisive nature of the nation and wants people to spread more love.

    Calling it a Calmanifesto of Happiness, this book will inspire you to bring back joy and kindness to your community.
  • The Wild Remedy - Hardback - 9781789290424 - Emma Mitchell
    WLDR
    • £5.00
    • RRP £14.99
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    Emma Mitchell has suffered with depression for 25 years. When she moved to the edge of the Cambridgeshire Fens in 2003 and started rambling, she realised that walking in the countryside would lift her mood just as much as medicine or therapy.

    Photographing, collecting and drawing as she walked, this is a hand-illustrated diary of the paths and trails around Emma's cottage. She shares her nature finds and tracks the lives of local flora and fauna over the course of 12 months and candidly talks about how this has an impact on her mental health. She also discusses the awe-inspiring animals she's encountered on her rambles.

    Written with frankness and honesty - and filled with beautiful drawings, paintings and photography - this is a truly unique journal for anyone who has ever felt drawn to nature and considered its influence over us.
  • The New Complete Book of Self-Sufficiency - Hardback - 9780241352465 - John Seymour
    CBSS
    • £9.00
    • RRP £25.00
    • Save £16.00Save 64.00%
    A brand new edition, complete with a foreword by Hugh Fearnley-Whittingstall, of John Seymour's classic Complete Book of Self-Sufficiency.

    This practical book offers step-by-step instructions for everything from growing your own fruit and vegetables and baking bread to chopping trees and harnessing solar power. It has advice on living off the land and how investing time, labour and love into the things we need can be so rewarding.

    Fully illustrated, this book will delight anyone who wants to escape the madness of modern life and eat ethically grown food, develop their skills and create amazing things.
  • Sticker Yourself Calm - Other - 9781845436933
    SYCM
    (1)
    • £4.00
    • RRP £12.99
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    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • SYHP
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • LCLF
    (2)
    • £3.99
    • RRP £10.00
    • Save £6.01Save 59.99999999999999857891452847979962825775146484375%
    Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs.

    Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad.

    These healthy and more sustainable foods are delicious and will leave you feeling better.
  • Stress: The Psychology of Managing Pressure - Paperback - 9780241286272 - DK
    SPSY
    • £5.00
    • RRP £14.99
    • Save £9.99Save 66.000000000000005684341886080801486968994140625%
    This fully researched and definitive psychology book offers a scientific approach to handling stress in every area of your life.

    Using infographics, questionnaires and constructive advice, this handy book explains the techniques that can help you stay calm and find a more positive mindset, in turn making you happier, healthier and more productive.

    It also encourages you to identify the causes of stress and reframe any unhelpful patterns of thought that are holding you down. It has tips on finding a work-life balance, learning how to deal with an anxiety attack and putting stress in perspective.
  • BMA: What's Wrong With Me? - Paperback - 9780241287248 - DK
    WWWM
    • £3.99
    • RRP £12.99
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    If you have an ailment or illness and want to identify it quickly while at home, this is the guide for you.

    It has an easy-to-follow, visual symptom checker that will help you recognise the symptoms of what might be wrong and what you should do.

    The head-to-toe visual diagnostic guides will also help you recognise situations that are urgent or potentially life-threatening.
  • HTSE
    (1)
    • £5.99
    • RRP £14.99
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    Aaron Gillies (who you'll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.

    In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.

    He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
  • A Life Less Throwaway - Paperback - 9780008217716 - Tara Button
    LLTH
    • £4.00
    • RRP £12.99
    • Save £8.99Save 68.999999999999994315658113919198513031005859375%
    We're always after the newest and shiniest things and want to keep up with the latest trends, but have you ever stopped to think about how much damage this throwaway culture is doing to the environment?

    The founder of the Buy Me Once brand, Tara Button champions the way of 'mindful curation', a way of living in which you carefully choose objects that will give you the most pleasure for the longest time. This could be anything from kettles, pots and pans to desks, coats and dresses.

    Tara reveals the 10 steps needed to master mindful curation and explains the techniques that will help you make the most of each one - from finding purpose and priorities to identifying core tastes and style. Removing clutter from your life will help you find mindfulness.

    This book will appeal to anyone who enjoyed Marie Kondo's The Life-changing Magic of Tidying.
  • HBYD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
  • Practical Meditation - Hardback - 9780241331675 - Giovanni Dienstmann
    PRMD
    • £4.00
    • RRP £12.99
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    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
  • TBWS
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
  • FLGT
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    Four-Legged Therapy is a book that asks what healthy habits we can learn from our fluffy, scaly and smelly companions?

    It celebrates how pets and animals help us feel more present and connected and make life feel more worth living. There is a focus on the 'hensioners' who look after ex-battery chickens and dogs who listen to children reading.

    There's also the heart-warming story of Mitzpah the collie, who knows how to make people smile.
  • EDDX
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    We all know we now live in a digital world, but wouldn't it be great to take a break from screens and pause for breath every once in a while?

    It's full of self-help assessments, step-by-step programmes and rebalancing techniques that will show you how to still have social media and digital outlets as a rewarding role in you life, but not at the expense of personal relationships and your mental health.

    Orianna Fielding's The Essential Digital Detox Plan will help you achieve the balance that is needed in today's always-on world. It even has a 10-step digital detox plan and will help you understand how being unplugged and 'off grid' is good for your well-being.

    Please be advised this book contains mature content.
  • 501 Core Exercises - Paperback - 9781488938320
    AOFC
    (1)
    • £4.00
    • RRP £12.99
    • Save £8.99Save 68.999999999999994315658113919198513031005859375%
    This book contains 501 different exercises that will help you fast-track your fitness.

    It has step-by-step descriptions for performing exercises effectively and safely and gives you the chance to craft the perfect workout for your body.

    The photographs are stunning and cover every element of fitness. This is a must for anyone looking to get fit.