Louise Parker is a personal trainer to A-list stars and royalty. This book finds her sharing a six-week plan that can completely transform your body.
Encouraging you to eat beautifully, live well, think successfully and work out intelligently, this is a week-by-week plan that will help you experience a complete reset of your mind and body.
Following the plan will give you the chance to pick up habits that will ensure long-term success.
This book proves that absolutely anyone can enjoy the benefits of yoga. It features a variety of poses that can be adapted to your individual needs and help you achieve better physical and mental health.
No matter who you are or what kind of body type you have, you will be able to do all 50 poses featured in this book. After mastering these, you can then perform all 16 sequences, which combine different poses into a singular experience that focuses on specific physical and mental issues.
Written by Yoga for All's Dianne Bondy, this book contains accessible versions of classic yoga poses for any size, shape or ability. Learning these will help improve physical health and relieve stress and pain.
Improve your balance and posture with Pilates.
This book offers a step-by-step introduction to the exercise that has been praised by celebrities including Jennifer Aniston and Madonna. It focuses on body motions and self-discipline and is packed with practical photographs so you know exactly what to be aiming for.
With a focus on stretching and strengthening the whole body, Pilates is a proven effective form of recovery after injury.
This book contains 501 different exercises that will help you fast-track your fitness.
It has step-by-step descriptions for performing exercises effectively and safely and gives you the chance to craft the perfect workout for your body.
The photographs are stunning and cover every element of fitness. This is a must for anyone looking to get fit.
Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?
This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.
Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.