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New Year: Mindfulness

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    The Essential Digital Detox Plan

    Orianna Fielding

    Product Code: EDDX
    Hardback
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    We all know we now live in a digital world, but wouldn't it be great to take a break from screens and pause for breath every once in a while?

    It's full of self-help assessments, step-by-step programmes and rebalancing techniques that will show you how to still have social media and digital outlets as a rewarding role in you life, but not at the expense of personal relationships and your mental health.

    Orianna Fielding's The Essential Digital Detox Plan will help you achieve the balance that is needed in today's always-on world. It even has a 10-step digital detox plan and will help you understand how being unplugged and 'off grid' is good for your well-being.

    Please be advised this book contains mature content.
    • £3.99
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    Lego Build Yourself Happy

    Abbie Headon

    Product Code: LBYH
    Other
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    Build yourself happy with LEGO-inspired mindfulness...

    Grab some LEGO bricks and build your way to joy with models that will help you find balance and mindfulness before bedtime to get a better night's sleep. You can also get into the zone and learn how to build to relax.

    These projects are suitable for any level of Master Builder and will help you find some much-needed calm in today's busy world. This book also celebrates the life-changing magic of tidying your LEGO bricks, the way connecting pieces can help you connect with friends and the joys of embracing your inner child. Just make sure you don't step on any of the bricks!
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    100 Small Ways to Quit Worrying

    Product Code: QTWY
    Hardback
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    It's natural to worry, but do you sometimes worry too much for your own peace of mind? This conveniently sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

    Full of short, simple, easy-to-use and well-proven tips (listen to your favourite music; bake some chocolate chip cookies; let go of your past; show respect for other people; wash your worries away), it will help you take back control from the things that worry you. It's ideal for inspiring, motivating and equipping you for whatever challenges lie ahead.

    By following the advice in this gorgeously illustrated book, you will be able to deal with uncertainty, understand how stress starts, learn how to keep everything under control and ensure your worries disappear.
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    • RRP £12.99
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    Everyday Happiness

    Product Code: EVHP
    Paperback
    (2)
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    Brighten up every day of the year by taking inspiration from the quotes, actions and achievable goals featured in this delightful and inspiring little book.

    Although happiness can seem elusive at times, this book will encourage you to focus on all those little things that can make a huge impact. Split into a day-by-day basis, it's the perfect book for you to dip into when you need a pick-me up.

    Among the suggestions are to dance, listen and volunteer and the quotes come from the likes of Audrey Hepburn, Aristotle and A.A. Milne.
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    • RRP £14.99
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    Everyday Calm

    Product Code: EVCM
    Paperback
    Hand-picked favourites
    Take a breath and enjoy a calmer way of life by following the tips in Everyday Calm.

    From inspirational quotes to essential exercises and advice, this little book will help you stay calm when things are starting to overwhelm you. It has a tip, exercise or motivational quote for every day of the year. e.g. March 9th - "Peace is its own reward." - Mahatma Gandhi; September 13th - assert yourself.

    It provides small and manageable steps to help you stay calm and composed and is a book you'll be reaching for as you attempt to enjoy a calmer life, one gentle step at a time.
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    • RRP £14.99
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    Everyday Confidence

    Product Code: EVCN
    Paperback
    Hand-picked favourites
    This little book offers confidence-boosting tips for every day of the year.

    The advice will encourage you to open up your life's journey and become more fearless and assertive as you boost your self-confidence.

    The quotes come from the likes of Sir Winston Churchill, Carrie Fisher and Charlie Chaplin, while the actions include taking a new perspective, stepping out of your comfort zone and remembering that everyone is essentially winging it!
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    Everyday Hope

    Product Code: EVHO
    Paperback
    Hand-picked favourites
    Everyday Hope is a little book that will help you think more positively and achieve a number of goals and dreams over the year ahead.

    It contains a tip, exercise and inspirational quote for every day of the year that will encourage you to open up, dare to dream and have more self-belief e.g. July 8th - "Fairy tales are more than true: not because they tell us dragons exist, but because they tell us that dragons can be beaten" - Neil Gaiman; November 14th - Immerse Yourself in Art.

    The short daily entries fit into the hustle and bustle of everyday life and are presented in small, manageable steps. The pages of this book have everything you need to find a more hopeful life.
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    100 Ways to Be As Happy As Your Dog

    Celia Haddon

    Product Code: HWHD
    Hardback
    (1)
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    Have you ever looked at your pup and wished you could be as happy as them? This book shows how you can take inspiration from Man's Best Friend to gain a more positive frame of mind.

    Written by animal behaviour expert and pet agony aunt Celia Haddon, it features 100 tips inspired by the actions of dogs that will make you a happier human.
    • £3.99
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    • RRP £9.99
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    Sunny Side Up - Susan Calman

    Susan Calman

    Product Code: SUSC
    Hardback
    (2)
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    Broadcaster, comedian and Strictly favourite Susan Calman explains the importance of happiness in this uplifting book.

    This book has one clear aim: to persuade people to be kinder and spread more joy. Susan has taken stock of the exhausting and divisive nature of the nation and wants people to spread more love.

    Calling it a Calmanifesto of Happiness, this book will inspire you to bring back joy and kindness to your community.
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    • RRP £16.99
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    Change Your Life One Day at a Time

    Dr. Ilona Boniwell

    Product Code: CHYL
    Paperback
    (2)
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    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.
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    • RRP £14.99
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    Neal's Yard Complete Massage

    Neal's Yard Remedies

    Product Code: NYRD
    Hardback
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    The specialists at Neal's Yard will tell you everything you need to know to become an expert masseur within the pages of this brilliant book.

    It has annotated anatomy and physiology illustrations to show you how different levels of pressure work the muscles and top tips on preparing both physically and mentally for giving a massage.

    It also reveals why drinking water before and after a massage is so important advice on breathing techniques that will help you relax your muscles.
    • £6.99
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    • RRP £18.99
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    Diet for the Mind

    Martha Clare Morris

    Product Code: DFTM
    Paperback
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    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.
    • £5.99
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    • RRP £14.99
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    The Herbal Remedy Handbook

    Kim Walker

    Product Code: HRBL
    Hardback
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    This practical remedies book will help you take control of your health at home and use herbs to naturally treat all sorts of ailments and conditions. It even suggests herbs and powders to help with hangovers.

    It contains recipes for vinegars, tonics, creams, balms, syrups and teas that can help with conditions including coughs, colds, anxiety and eczema. All of these recipes are easy to follow and use accessible ingredients.

    Suitable for beginner and budding herbalists, this is a book that will inspire you to make your own herbal health kit and live well with home-made remedies. Written by the authors of The Handmade Apothecary, it has sections dedicated to first aid, respiratory and digestive ailments, immunity and infection, women's, men's, children's and mental health.
    • £7.99
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    • RRP £18.99
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    Mindfulness on the Go

    Anna Black

    Product Code: MNDF
    Paperback
    Hand-picked favourites
    Qualified mindfulness practitioner and author Anna Black teaches you how to apply mindfulness to everyday situations in this beautifully illustrated guide.

    Knowing how to weave mindfulness into our busy lives can be overwhelming and we often get caught up in our worries. This informative book will help you start something new and discover the benefits mindfulness can have on your health and well-being.

    It introduces the essential pillars of mindfulness and how to cultivate it, as well as 52 suggestions on how to start using it everyday. Examples of practices include mini meditations and the activities focus on becoming aware of your habitual patterns of behaviour.
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    Energize

    Jo Salter

    Product Code: NRGZ
    Paperback
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    A positive and practical guide to help you recharge your batteries and get that spring back in your step as you think more positively!

    Motivational speaker Jo Salter uses her compassion and humour to bring you sound advice on how to create a balanced lifestyle that is suitable for you. Packed with ideas, exercises, tips and techniques, she provides an energy-boosting strategy that will invigorate the mind and body. Jo even offers tips on dealing with common energy sappers like stress and jet lag.

    This book includes a questionnaire that will help you produce a personalised profile and action plan, as well as an analysis of six types of energy: physical, emotional, intellectual, personal, creative, and spiritual.
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    A Year of Living Mindfully

    Anna Black

    Product Code: YOLM
    Paperback
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    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
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    • RRP £12.99
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    This Book Will Send You to Sleep

    Hugh Barker

    Product Code: TBWS
    Hardback
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    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
    • £3.99
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    • RRP £9.99
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    The Little Pocket Book of Mindfulness & Happiness

    Product Code: HL2116
    Paperback
    Hand-picked favourites
    Enhance your mindfulness and increase your happiness with this set of two pocket books.

    Anna Black's The Little Pocket Book of Mindfulness will show you how to stop dwelling on the past and forget your worries about the future. Alongside the inspirational advice, it has mindfulness meditations that will help you respond rather than react and deal with stress in more acceptable ways.

    The Little Pocket Book of Happiness offers a more joyous approach to living and thinking. It may help change the way you see the world. Written by Lois Blyth, the charming little book will show how to swap worry and anxiety for joy and contentment and help you unlock the secrets to being happy.
    • £5.00
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    • RRP £19.98
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