Health & Diet Cookbooks

  • SKNY
    (1)
    • £4.99
    • RRP £14.99
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    Skinny Pasta is a cookbook packed with dishes that are small in calories but full of flavour and packed with good-for-you nutrients.

    At 500 or less calories per portion, these tasty recipes focus on fresh and healthy ingredients and many are vegan, vegetarian, gluten- and dairy-free. There are even instructions for making your own dough, pesto and marinara sauce.

    Among the perfect pasta recipes you can try are flavourful vermicelli with cherry tomatoes, rocket and feta, and mafaldine with Romanesco sauce. There are also recipes for tasty salads such as Greek rotini and soups including butter bean, chorizo and spinach with pappardelle.
  • ETBI
    (1)
    • £6.99
    • RRP £16.99
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    Dr Rupy Aujla follows up the hugely popular The Doctor's Kitchen with Eat to Beat illness - a cookbook packed with good-for-you recipes that will amplify your body's natural defences.

    With a focus on how food can help and heal our bodies, this book contains advice on how simple lifestyle changes - including exercise, stress reduction, sleeping well and finding purpose - can lead to longer and happier lives.

    Dr Rupy offers 80 mouth-watering recipes inspired by flavours around the world (from roast golden beets with Italian greens and hazelnut pesto to pea and broccoli orecchiette Japanese togarashi mix) and looks at how certain foods can stave off conditions including cancer, depression, diabetes, Alzheimer's and stress.
  • DWLC
    (1)
    • £5.99
    • RRP £20.00
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    If you have type 2 diabetes and are looking to live a healthier lifestyle, this is the cookbook for you. It highlights a life-changing diet that can help prevent and reverse the condition.

    Katie and Giancarlo Caldesi reveal how to halt the progress of diabetes, lose weight and bring blood glucose down to a normal level while still eating delicious food as part of a low-carb diet.

    It presents a staged process of incorporating more low-carb, natural and nutrient-dense foods by reducing added sugars, cutting back on starchy food and ditching processed foods for longer-lasting health. The recipes are simple to prepare and there's even a carefully constructed diet plan (complete with portion sizes) for you to follow.
  • PNOM
    (2)
    • £8.99
    • RRP £20.00
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    From the UK's most popular food blog Pinch of Nom, this go-to home cookbook is packed with flavourful, slimming recipes that tick all the boxes!

    Kate Allinson and Kay Featherstone, the founders of Pinch of Nom, have helped millions of people to cook well and lose weight using their delicious home-style recipes. And now they're sharing 100 recipes that have been tried and tested by their loyal community.

    Each recipe is labelled with handy icons to help you choose which ones suit you best - whether it's Cumberland pie for the whole family, a quick chicken balti or something veggie while watching the calories.

    This book includes information on the essential kit you'll need to cook the meals and tasty ideas for breakfasts, fakeaways, quick meals, stews, soups, bakes, roasts, snacks, sides and sweet treats.
  • TOMK
    (3)
    • £7.99
    • RRP £26.00
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    Tom Kerridge's latest cookbook is packed with healthy home-cooked dishes.

    This brand new cookbook will encourage you to cook from scratch and includes home-made (and healthier!) takes on the most popular fast food meals and processed dishes.

    Tom guarantees they will taste better than the originals and many of them take very little time to rustle up. There are also batch cooking ideas for midweek meals and recipes for weekend feasts.
  • TEND
    (3)
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    • RRP £20.00
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    We all know that we should be eating at least five portions of fruit and veg a day but recent scientific studies have shown that 10-a-day could help you further prevent the biggest diseases and illnesses.

    We've chosen this book from James Wong as it will help you transform your health without having to give up the foods you enjoy. It's packed with healthier and tastier takes on 80 of your favourite recipes - all with more fruit and veg ingredients that will leave you feeling good. It also has visual representations of the size of each portion you should be enjoying.

    This book is bursting with fuss-free recipes and simple science that will transform your health e.g. a spaghetti bolognese with seven portions of veg; an aubergine parmigiana with five portions; and even green eggs and ham to delight all the Dr. Seuss fans!
  • JWTM
    (1)
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    The Body Coach Joe Wicks shares over 100 nutritious recipes that are perfect for sharing and take just 30 minutes to make in this sumptuous healthy eating cookbook.

    Joe has always been adamant you don't need to have loads of time to cook great food and these healthy dishes are either reduced-carb or carb-refuel - making them perfect for anyone who's familiar with Joe's eating structure (load up on the carbs on an active day!).

    Among the tasty recipes Joe shares are a 'Bang Bang' chicken stir-fry and a sausage and mushroom pie.
  • VITH
    (1)
    • £5.99
    • RRP £14.99
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    Thinking of going vegan in 2019? Or just cutting down on meat and enjoying a flexitarian diet?

    This cookbook is packed with over 100 vegan dishes that will keep the whole family happy - and you won't have to make a different meal for everyone.

    The delicious dishes make use of meat- and dairy-free alternatives including grains and pulses and can be used for everything from packed lunches to the main meal of the day. Each recipe also has a 'Good Stuff' box that lets you know its nutritional value.
  • PHFD
    • £4.99
    • RRP £14.99
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    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • CSEV
    (1)
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    • RRP £20.00
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    Aine Carlin returns with another tantalising selection of vegan dishes - all of which have an emphasis on fantastic flavours and seasonal fresh ingredients.

    These dishes do not rely on substitutes of hard-to-source ingredients and will appeal to both committed vegans and those who are wishing to dabble in meat-free recipes on an occasional basis.

    There are over 125 plant-based recipes to try out and they range from crispy cinnamon potato tacos to turmeric and sweet potato soup. There are also sweet treats including vanilla panna cotta.
  • LCLF
    (2)
    • £3.99
    • RRP £10.00
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    Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs.

    Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad.

    These healthy and more sustainable foods are delicious and will leave you feeling better.
  • LWFG
    (4)
    • £7.99
    • RRP £22.00
    • Save £14.01Save 63%
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • UFGR
    • £8.99
    • RRP £25.00
    • Save £16.01Save 64%
    Gordon Ramsay is one of the world's most recognisable chefs and also a hugely talented athlete. In this book, he explains how eating well can lead to optimum health and fitness.

    This book is divided into different sections; each one offering ideas for breakfast, lunch, supper, sides and snacks and they all have different health-boosting benefits.

    There is a Healthy section packed with nourishing recipes that will enhance your well-being; a Lean section to encourage healthy weight loss; and a Fit section packed with pre- and post-workout dishes that will build your strength.
  • EBLL
    (2)
    • £5.99
    • RRP £16.99
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    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
  • BTMWA
    (1)
    • £5.99
    • RRP £8.99
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    Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. And in this book, he uses a new approach of 'Time Restricted Eating' to create an easy-to-follow programme.

    Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. This new programme is also highly flexible - depending on your goals, you can choose how intensively you want to do it.

    Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
  • TRYS
    • £2.99
    • RRP £9.99
    • Save £7.00Save 70%
    Part of DK's exciting new Try It! series, Superfoods Super Fast contains over 100 recipes that are good for you and that can be prepared in less than half an hour.

    Covering meals for all occasions that are designed to help you control your weight, boost your immune system and eat healthily, it reveals which fruit can help build your resistance to disease, the vegetable that is good for your liver and so much more.

    From stalks and steams to grains and pulses, this book will show you the super foods that can help you avoid fatigue, stress and respiratory problems. It will also provide you with handy shopping lists and meal plans to help ensure you never get bored.
  • DFTM
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60%
    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.
  • HHKI
    • £3.99
    • RRP £16.99
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    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
  • Cook Happy, Cook Healthy - Hardback - 9781409163756 - Fearne Cotton
    CHFC
    (2)
    • £4.99
    • RRP £20.00
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    Fearne Cotton is one of the most familiar figures from the world of TV and radio. Since having children, she has developed a love of cooking and in Cook Happy Cook Healthy she shares her favourite family recipes.

    Whether you're looking for speedy midweek lunches, healthy snacks to beat the afternoon slump or recipes that take a bit longer to prepare but are extra special for the weekend, you'll find them all in here.

    Each recipe has been refined to use sugar-free and nourishing ingredients (all of which are easily sourced) and among the highlights are super-quick granola, courgette and carrot 'spaghetti' and Death by Chocolate cake.
  • The Veggie Salad Bowl - Hardback - 9781849759656 - Ryland Peters & Small
    TVSB
    (1)
    • £2.99
    • RRP £9.99
    • Save £7.00Save 70%
    If you're looking to add more healthy veggie-inspired recipes to your repertoire, this is the book for you.

    These super salads make use of fresh vegetables, fruits, grains, seeds and seasonings and are full of flavour and colour. They also provide your taste buds with a tantalising combination of textures.

    Ranging from Mediterranean-inspired recipes to Asian-infused spicy and sweet ideas, these dishes prove salads can be full of vibrant flavour. They're also quick to make, meaning they're perfect for lunchboxes or midweek meals.

    Please note this book includes recipes containing fish sauce.
  • SWFO
    • £5.99
    • RRP £18.99
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    Slimming World gives people the chance to lose weight while enjoying a diet with no forbidden food!

    There are over 150 recipes in this collection that will help you achieve your target weight and there is also plenty of nutritional advice and information on how to make the most of your lifestyle and diets.

    Just follow the eating plan, enjoy delicious meals and lose weight.
  • I Quit Sugar: Simplicious - Hardback - 9781447291732 - Sarah Wilson
    IQSS
    (3)
    • £4.49
    • RRP £20.00
    • Save £15.51Save 77%
    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
  • CK2164
    (3)
    • £5.99
    • RRP £18.99
    • Save £13.00Save 68%
    A cookbook full of Slimming World recipes to help you achieve your target weight.

    It's packed with 120 healthy and delicious recipes and also includes nutritional, lifestyle and diet information to help you make be your best self.

    The recipes are easy to cook and will suit all tastes and are suitable for all meal times.
  • CK2620
    (1)
    • £1.49
    • RRP £8.00
    • Save £6.51Save 81%
    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!