Non-Fiction

Health & Diet

  • HGTC
    • £4.99
    • RRP £12.99
    • Save £8.00
    When things go wrong with your gut, it not only affects you physically but also mentally. This accessible cookbook provides 150 stage-by-stage healing recipes that will improve your digestive health.

    Starting by helping you understand the concept of gut health, the book reveals the 'Five R's of Gut Healing' (Remove, Replace, Reinoculate, Repair and Rebalance) and then explains the pillars of the diet before providing a stage-by-stage eating plan that will help progressively restore gut health.

    The recipes will help treat problems like leaky gut syndrome and show that healing the digestive system doesn't have to be bland and boring. The book also offers clear advice on what to expect from the diet and tips for keeping it up in the future.
  • LNSP
    Joe Wicks
    (1)
    • £7.99
    • RRP £16.99
    • Save £9.00
    Also known as the Body Coach, Joe Wicks' previous book was a huge bestseller and switched many people onto his fitness mantra of eating more and exercising less.

    Now he returns with The Shape Plan, a book full of over 100 15-minute recipes that are as healthy as they are delicious. It also includes four new home workouts that will take your fitness up to the next level.

    Designed to build lean muscle and burn more fat, this is a brilliant book for those looking to live a better life.
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
    • Save £6.00
    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • GFSR
    Sarah Raven
    • £7.99
    • RRP £25.00
    • Save £17.01
    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.
  • CHFC
    Fearne Cotton
    • £7.99
    • RRP £20.00
    • Save £12.01
    Fearne Cotton is one of the most familiar figures from the world of TV and radio. Since having children, she has developed a love of cooking and in Cook Happy Cook Healthy she shares her favourite family recipes.

    Whether you're looking for speedy midweek lunches, healthy snacks to beat the afternoon slump or recipes that take a bit longer to prepare but are extra special for the weekend, you'll find them all in here.

    Each recipe has been refined to use sugar-free and nourishing ingredients (all of which are easily sourced) and among the highlights are super-quick granola, courgette and carrot 'spaghetti' and Death by Chocolate cake.
  • HDFF
    Hairy Bikers
    • £5.99
    • RRP £14.99
    • Save £9.00
    The Hairy Dieters' cookbooks are full of delicious and healthy treats that will satisfy even the biggest appetite. Si King and Dave Myers continue this tasty trend with Fast Food - a book dedicated to showing that healthy food doesn't take too long to prepare.

    All the low-calorie recipes featured are big on flavour but perfect for those who are short on time, as they can be made in under 30 minutes. From breakfasts, mains and brunches to soups, salads and snacks, among the hearty yet healthy meals you can try are Spicy Sweetcorn Fritters, Chicken Tagine and Instant Sorbet with Frozen Berries.

    The Hairy Bikers have been bringing incredible food to the nation for many years now and here they're helping make healthy eating even easier.
  • IQSS
    Sarah Wilson
    (1)
    • £7.99
    • RRP £20.00
    • Save £12.01
    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
  • RSGL
    Madeleine Shaw
    • £8.99
    • RRP £20.00
    • Save £11.01
    Madeleine Shaw - author of Get the Glow and nutritional health coach to the stars - returns with Ready, Steady, Glow, a cookbook full of over 100 delicious, easy and nutritious meals.

    A book of two halves, you'll find weekday recipes that can be made in under 30 minutes alongside sumptuous and show-stopping recipes for the weekend. All the recipes are wheat- and sugar-free and contain natural ingredients that are easily sourced in a local supermarket.

    Among the recipes are a lemon and blueberry bircher topped with pistachios, courgette and halloumi fritters with lemon poppy yoghurt and Goan chicken curry. As well as all this, Madeleine showcases some of her yoga routines to help you live better.
  • RCGF
    Naomi Devlin
    • £7.99
    • RRP £20.00
    • Save £12.01
    Gluten is problematic for so many people (an estimated 1 in 100 people in the UK has coeliac disease), but it is also found in so many different foods.

    This cookbook - written by nutrition expert Naomi Devlin and with Hugh Fearnley-Whittingstall's trusted River Cottage name behind it - contains over 120 inspiring recipes for those who want to cut out gluten without compromising on taste.

    Whether you're looking to cut out gluten or are cooking for a friend, you'll find recipes for breakfasts, bread, pastries, soups, salads, snacks, main meals and pudding - all of which will make you feel great!
  • ETNG
    Amelia Freer
    • £7.99
    • RRP £16.99
    • Save £9.00
    After helping Grammy award-winner Sam Smith lose weight and live a healthier life, Amelia Freer can now help you with her good-living book Eat. Nourish. Glow.

    A nutritional therapist and healthy eating expert, this book focuses on holistic health and reveals the 10 steps needed to live well, alongside over 25 enticing recipes. As well as all this, Amelia states how to detox store cupboards and restock with alternatives; reveals the dangers of hidden sugar in food that we all eat; and shows how to dump wheat from your diet.

    Among the recipes included in the book are ideas for lunch including Crunchy Crab Salad, main meals like Monkfish with a Broccoli and Ginger Mash and even Salted Caramels for a sweet treat.

    A perfect complement to the likes of Deliciously Ella and I Quit Sugar, this book will help you lose weight, look great and feel so much better!
  • LEAN
    Joe Wicks
    • £11.99
    • RRP £14.99
    • Save £3.00
    Please note that due to phenomenal demand, our hand-picked edition of Lean in 15 has now sold out. You can still buy this book with 20% off RRP by adding this version to your basket.

    An Instagram sensation, Joe Wicks' 90-Day Shift, Shape and Sustain programme has helped over 20,000 people lose weight and achieve new levels of fitness already - and there's much more to come!

    Lean in 15 is a book full of 15-minute meals and workouts to keep you lean and healthy for a long time to come. As well as the 100 easy-to-prepare meals are examples of Joe's signature High Intensity Interval Training (HIIT) home workouts.

    A tasty and physical way to find a new, healthier you.
  • GFCB
    H. Whinney, J. Lawrie & F. Hun
    • £4.99
    • RRP £12.99
    • Save £8.00
    Bake a selection of amazing gluten-free cakes, pastry and bread with the Gluten-Free Cookbook from DK.

    One in 100 people in the UK are thought to live with coeliac disease and this book has recipes for them - as well as those who suffer from other gluten intolerances. Each recipe has been carefully tested and provides a full nutritional breakdown so you know exactly what you're eating.

    There are also ideas for how to use store-cupboard essentials in gluten-free recipes and advice on how to tackle dinner parties and eating out. The cookbook also will show you how to make your own pasta!
  • SFJS
    Nicola Graimes
    • £2.99
    • RRP £16.99
    • Save £14.00
    Along with over 100 recipes, Nicola Graimes' Super Fresh Juices and Smoothies offers practical advice on making the most of your fresh produce, as well as advice on buying a juicer or blender.

    Whether you're looking for a potent pick-me-up, a detox, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, the book shows you how to make juices and smoothies that can help enhance your health.
  • KIVE
    Aine Carlin
    (4)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Discover the delights of tasty and nutritious vegan cooking with Aine Carlin's Keep It Vegan!

    A cookbook that is great for vegans, vegetarians, people trying to cut down on meat and those that just want to add some delicious new recipes to their repertoire, the recipes are easy to follow and complemented by simply stunning and sumptuous photography.

    All extremely healthy, let Peta Vegan Food Awards winner Aine be your guide as you make stunning breakfast, brunch and dinner meals. There are even sweet treats to enjoy including pumpkin pie, nectarine, blueberry and almond crumble and a banana, peanut butter and chocolate sauce sundae!
  • LCDC
    Laura Lamont
    (2)
    • £3.99
    • RRP £12.99
    • Save £9.00
    Full of groundbreaking recipes for healthy and long-term weight loss, The New Low-Carb Diet Cookbook is the book for you if you're looking to eat better food and improve your well-being.

    Low-carb diets work and this book will help you eat the correct amount of complex carbohydrates, protein and 'good' fats and explain how these will help boost your metabolism, stabilize blood sugar levels and curb any cravings you may have. By following these hints and tips, you could even lost at least a kilo a week.

    The book contains 75 mouth-watering recipes for breakfasts, lunches, dinners and desserts and by adapting to this diet, you'll be feeling healthier than ever!
  • GFRB
    • £2.99
    • RRP £9.99
    • Save £7.00
    Missing out on your favourite foods due to having coeliac disease or a wheat intolerance is a thing of the past. In this collection of 60 recipes from Diet Trials, Extreme Skinny Celebrities and Food & Drink's Lyndel Costain there is something for everyone, whatever your reason for going gluten free.

    Providing easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes, this inspiring selection of gluten-free recipes will make sure that no one need miss out. Packed with expert advice, menu planners and nutritionally analysed recipes including Thai Coconut Chicken, Meringue Roulade and Potato Pizza Margherita, the book is sure to help you on your way to embracing a gluten-free diet.

    From how to lose weight with a gluten-free lifestyle to proper feasts and children's favourites, The Gluten-Free Recipe Book will provide you with all of the skills you need to cut out gluten for good - without cutting out flavour!
  • SHIN
    Shelina Permalloo
    • £4.99
    • RRP £14.99
    • Save £10.00
    MasterChef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit!

    Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion.

    Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
  • WWBK
    (2)
    • £3.99
    • RRP £16.99
    • Save £13.00
    With recipes for breakfast, lunch and dinner - all with their Points values clearly indicated - the Weight Watchers Book of Recipes is a cookbook full of delicious meals designed to help you keep healthy.

    Revised and updated the book has over 150 recipes, many of which are accompanied by sumptuous photography. All kinds of lifestyles are covered, so whether you want to freeze some meals ready for the week ahead or are looking for some vegetarian dishes, you'll find it in here.

    Alongside deliciously tempting recipes including Lemon Glazed Turkey with Mange Tout, Spicy Beef Tacos and Devil's Food Cake, there are also suggestions for special occasions including family gatherings and festive feasts.
  • GZHA
    Gizzi Erskine
    • £7.89
    • RRP £25.00
    • Save £17.11
    A member of Jamie Oliver's Food Tube network and praised by the likes of Book People favourite Tom Kerridge, Gizzi Erskine is one of the UK's most influential chefs and in her new book Gizzi's Healthy Appetite she introduces a collection of over 100 of her favourite recipes.

    All palate-pleasing in their own right, the recipes will delight those who love their food rich in flavour, hearty and filling. Some of the highlights include the spicy Green Chilli Pork, the oozing Roasted Baby Cauliflower with Cheese Sauce and the fresh and flavoursome Tuna Tataki with Yuzu. Or if sweet treats are more your thing, a warm Molten Caramel & Chocolate pudding might prove difficult to resist...

    Packed with stunning photography that will have your tummy rumbling in anticipation, step-by-step instructions and recipes for food that you'll really want to eat, Gizzi Erskine's new book is full of tasty dishes that'll keep the whole family happy and thoroughly satisfied.
  • CK2620
    • £3.00
    • RRP £8.00
    • Save £5.00
    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!
  • DVSC
    Davina McCall
    • £5.99
    • RRP £16.99
    • Save £11.00
    Who better to help you on your quest for a healthier life than Davina McCall?

    In Davina's Smart Carbs, the popular TV personality presents a series of delicious family recipes and a five-week programme that will help you enjoy carbs without feeling any guilt. Every recipe has easily available and affordable ingredients and the meal planner is sure to make staying healthy a doddle.

    Showing how by eating the right carbs you can curb cravings, stop energy slumps and feel amazing, this book will also help you cut out refined sugars and processed foods.
  • ENER
    • £2.99
    • RRP £6.99
    • Save £4.00
    Whether you want a post-workout refuel, a boost to your immunity or a healthy snack, you can find it in the shape of these high-protein Energy Bites.

    Bite-sized balls of balanced nutrition, every one of the 15 recipes is packed with protein-rich ingredients. Combined with low-GI carbs and healthy fats, each ball delivers a slow-release nutrition bomb to keep blood-sugar steady and energy levels high.

    The recipes are themed around muscle build, detox, immunity and more and there are a mix of bake and no-bake and sweet and savoury recipes to choose from. All the recipes are vegetarian, too!
  • QAHC
    • £6.99
    • RRP £18.99
    • Save £12.00
    A bumper book including over 300 recipes that can be made in minutes, Cook Healthy & Quick is bursting with food that is full of flavour and nutrition.

    Among the delicious recipes on offer are gluten-free dishes, protein-packed family brunches, fast-to-prepare and low-on-sugar treats and green packed lunches. All of them are accompanied by step-by-step recipes and are presented in order of preparation time.

    Colour bands on each recipe page allow you to see the key nutritional benefits at a glance and there are also suggestions for variations that will allow you to introduce new ingredients and flavour combinations.

    Starters including soups, salads and sandwiches; mains including lean meat, fish and pasta; and a hand-picked selection of sides and desserts are all featured.
  • TGMD
    Jeanette Hyde
    • £4.99
    • RRP £14.99
    • Save £10.00
    Using the latest scientific developments, this book has nourishing recipes and meal plans that will provide you with a tried-and-tested four-week plan to help transform your body, mind and health.

    Compiled by Jeannette Hyde, the book is based on the scientific view that the state of our gut is central to our weight and health. By following the recipes in it, you'll be able to lose weight, transform the look of your hair and skin and even strengthen your immune system.

    The plan can also help you get a good night's sleep and addresses andy long-standing digestive problems including IBS and bloating.