Non-Fiction

Health & Diet

  • PHFD
    Nick Knowles
    • £6.99
    • RRP £14.99
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    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • TKDD
    Tom Kerridge
    • £6.99
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    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • SPEV
    Denise Smart
    • £3.99
    • RRP £9.99
    • Save £6.00
    Make the most of your spiralizer with the 80 low-carb recipes featured in this accessible cookbook.

    Designed to help you replace your carbs, the recipes encourage you to spiralize, mash and rice your fruit and vegetables and use them as alternatives to the likes of bread, rice and pasta.

    From replacing egg noodles with spiralized sweet potato to making a pizza with a courgette base, the recipes are incredible. Among the highlights are apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken and apple, cheese and walnut bread.
  • SUGD
    Anna Cavelius
    • £4.99
    • RRP £14.99
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    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • DSFH
    Davina McCall
    • £6.99
    • RRP £16.99
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    We're now well into the new year.. are you thinking it's time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good.

    The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins.

    With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.
  • HGTC
    • £4.99
    • RRP £12.99
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    When things go wrong with your gut, it not only affects you physically but also mentally. This accessible cookbook provides 150 stage-by-stage healing recipes that will improve your digestive health.

    Starting by helping you understand the concept of gut health, the book reveals the 'Five R's of Gut Healing' (Remove, Replace, Reinoculate, Repair and Rebalance) and then explains the pillars of the diet before providing a stage-by-stage eating plan that will help progressively restore gut health.

    The recipes will help treat problems like leaky gut syndrome and show that healing the digestive system doesn't have to be bland and boring. The book also offers clear advice on what to expect from the diet and tips for keeping it up in the future.
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
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    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • KIVE
    Aine Carlin
    (5)
    • £4.99
    • RRP £14.99
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    Discover the delights of tasty and nutritious vegan cooking with Aine Carlin's Keep It Vegan!

    A cookbook that is great for vegans, vegetarians, people trying to cut down on meat and those that just want to add some delicious new recipes to their repertoire, the recipes are easy to follow and complemented by simply stunning and sumptuous photography.

    All extremely healthy, let Peta Vegan Food Awards winner Aine be your guide as you make stunning breakfast, brunch and dinner meals. There are even sweet treats to enjoy including pumpkin pie, nectarine, blueberry and almond crumble and a banana, peanut butter and chocolate sauce sundae!
  • SHIN
    Shelina Permalloo
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    MasterChef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit!

    Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion.

    Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
  • RSGL
    Madeleine Shaw
    • £8.99
    • RRP £20.00
    • Save £11.01
    Madeleine Shaw - author of Get the Glow and nutritional health coach to the stars - returns with Ready, Steady, Glow, a cookbook full of over 100 delicious, easy and nutritious meals.

    A book of two halves, you'll find weekday recipes that can be made in under 30 minutes alongside sumptuous and show-stopping recipes for the weekend. All the recipes are wheat- and sugar-free and contain natural ingredients that are easily sourced in a local supermarket.

    Among the recipes are a lemon and blueberry bircher topped with pistachios, courgette and halloumi fritters with lemon poppy yoghurt and Goan chicken curry. As well as all this, Madeleine showcases some of her yoga routines to help you live better.
  • HMTT
    • £3.99
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    Helen McGinn, the author of The Knackered Mother's Wine Club, provides just the right tonic (so to speak) if you're planning on cutting down on the booze.

    Helen unveils a selection of recipes for mocktails, infusions and cordials, as well as offering her opinions on non-alcoholic wines, beers and spirits.

    This is a book you'll be constantly reaching for while you go through your booze-free spell.
  • WWBK
    (2)
    • £3.99
    • RRP £16.99
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    With recipes for breakfast, lunch and dinner - all with their Points values clearly indicated - the Weight Watchers Book of Recipes is a cookbook full of delicious meals designed to help you keep healthy.

    Revised and updated the book has over 150 recipes, many of which are accompanied by sumptuous photography. All kinds of lifestyles are covered, so whether you want to freeze some meals ready for the week ahead or are looking for some vegetarian dishes, you'll find it in here.

    Alongside deliciously tempting recipes including Lemon Glazed Turkey with Mange Tout, Spicy Beef Tacos and Devil's Food Cake, there are also suggestions for special occasions including family gatherings and festive feasts.
  • SKSP
    Kathryn Bruton
    (1)
    • £4.99
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    Big on flavour and with a low-calorie count, soup is pretty much the perfect meal for any time of the day. This cookbook from Kathryn Bruton contains 80 healthy recipes for skinny soups that will suit anyone.

    Whether you want something warming, exciting or wholesome, the book has a soup for you. Among those that stand out are Spinach, Oat and Hazelnut Milk Soup, restorative Hangover Soup and Turkey and Quinoa Soup with Peas.

    As well as all this, there are 15-minute recipes for anyone who wants to make something quick and a selection of vegetarian, gluten-free, vegan and dairy-free recipes.

    A soup-er book for those who want to eat healthier food!
  • The New Low-Carb Diet Cookbook - Paperback - 9781848991125 - Laura Lamont
    LCDC
    Laura Lamont
    (2)
    • £3.00
    • RRP £12.99
    • Save £9.99
    Full of groundbreaking recipes for healthy and long-term weight loss, The New Low-Carb Diet Cookbook is the book for you if you're looking to eat better food and improve your well-being.

    Low-carb diets work and this book will help you eat the correct amount of complex carbohydrates, protein and 'good' fats and explain how these will help boost your metabolism, stabilize blood sugar levels and curb any cravings you may have. By following these hints and tips, you could even lost at least a kilo a week.

    The book contains 75 mouth-watering recipes for breakfasts, lunches, dinners and desserts and by adapting to this diet, you'll be feeling healthier than ever!
  • GFSR
    Sarah Raven
    • £7.99
    • RRP £25.00
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    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.
  • QAHC
    DK
    • £6.99
    • RRP £18.99
    • Save £12.00
    A bumper book including over 300 recipes that can be made in minutes, Cook Healthy & Quick is bursting with food that is full of flavour and nutrition.

    Among the delicious recipes on offer are gluten-free dishes, protein-packed family brunches, fast-to-prepare and low-on-sugar treats and green packed lunches. All of them are accompanied by step-by-step recipes and are presented in order of preparation time.

    Colour bands on each recipe page allow you to see the key nutritional benefits at a glance and there are also suggestions for variations that will allow you to introduce new ingredients and flavour combinations.

    Starters including soups, salads and sandwiches; mains including lean meat, fish and pasta; and a hand-picked selection of sides and desserts are all featured.
  • HDFF
    Hairy Bikers
    • £5.99
    • RRP £14.99
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    The Hairy Dieters' cookbooks are full of delicious and healthy treats that will satisfy even the biggest appetite. Si King and Dave Myers continue this tasty trend with Fast Food - a book dedicated to showing that healthy food doesn't take too long to prepare.

    All the low-calorie recipes featured are big on flavour but perfect for those who are short on time, as they can be made in under 30 minutes. From breakfasts, mains and brunches to soups, salads and snacks, among the hearty yet healthy meals you can try are Spicy Sweetcorn Fritters, Chicken Tagine and Instant Sorbet with Frozen Berries.

    The Hairy Bikers have been bringing incredible food to the nation for many years now and here they're helping make healthy eating even easier.
  • Energy Bites - Hardback - 9780241249970
    ENER
    • £2.00
    • RRP £6.99
    • Save £4.99
    Whether you want a post-workout refuel, a boost to your immunity or a healthy snack, you can find it in the shape of these high-protein Energy Bites.

    Bite-sized balls of balanced nutrition, every one of the 15 recipes is packed with protein-rich ingredients. Combined with low-GI carbs and healthy fats, each ball delivers a slow-release nutrition bomb to keep blood-sugar steady and energy levels high.

    The recipes are themed around muscle build, detox, immunity and more and there are a mix of bake and no-bake and sweet and savoury recipes to choose from. All the recipes are vegetarian, too!
  • TSFD
    Aidan Goggins
    (1)
    • £2.99
    • RRP £7.99
    • Save £5.00
    Fancy losing 7lb in 7 days? You should try the revolutionary Sirtfood Diet!

    With Lorraine Pascale, Jodie Kidd and Sir Ben Ainslie amongst those who champion the new diet, the recipes included in this book are both easy to make and delicious to eat.

    Compiled by nutritional experts, the book's recipes make use of ingredients like dark chocolate, coffee and kale - foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body (the same ones commonly activated by fasting and exercise, meaning they help the body burn fat, increase muscle and improve health).

    Destined to help you lose weight, gain in energy and to help make your health glow, the recipes here switch on all the fat-burning powers you need.
  • GDSM
    • £25.00
    A signed edition of the Hemsley Sisters' Good and Simple.

    Featuring recipes from Jasmine and Melissa's hit Channel 4 series Eating Well with Hemsley and Hemsley, Good and Simple is a cookbook that celebrates the joys of food that is simple to make and a joy to share - while also being tremendously healthy.

    The recipes are built around gut health and contain affordable ingredients. There are 140 nutritious recipes to try your hand at and they range from prepare-ahead dishes to quick suppers and ideas for what to do with leftovers. There are also practical tips and advice to help you gain more confidence in the kitchen.
  • VGAC
    Antonio Carluccio
    • £7.99
    • RRP £25.00
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    Antonio Carluccio is one of the world's leading chefs and he knows Italian food like no other. In this collection of 120 recipes, he celebrates the taste and versatility of vegetables.

    The 120 recipes in the book reflect both traditional and contemporary Italian recipes. Making the most of humble vegetables, whether eaten raw, cooked or preserved, the recipes include pastas, soups, vegetable bakes and salads, risottos, pickle stews, tarts and dips. There are even cakes and biscuits based around veg!

    Essential for every kitchen, these healthy and tasty dishes will change the way you eat veg.
  • AVBWX
    Joe Wicks
    (1)
    • £13.59
    • RRP £16.99
    • Save £3.40
    Also known as the Body Coach, Joe Wicks' previous book was a huge bestseller and switched many people onto his fitness mantra of eating more and exercising less.

    Now he returns with The Shape Plan, a book full of over 100 15-minute recipes that are as healthy as they are delicious. It also includes four new home workouts that will take your fitness up to the next level.

    Designed to build lean muscle and burn more fat, this is a brilliant book for those looking to live a better life.
  • IQSS
    Sarah Wilson
    (1)
    • £7.99
    • RRP £20.00
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    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
  • CHFC
    Fearne Cotton
    • £7.99
    • RRP £20.00
    • Save £12.01
    Fearne Cotton is one of the most familiar figures from the world of TV and radio. Since having children, she has developed a love of cooking and in Cook Happy Cook Healthy she shares her favourite family recipes.

    Whether you're looking for speedy midweek lunches, healthy snacks to beat the afternoon slump or recipes that take a bit longer to prepare but are extra special for the weekend, you'll find them all in here.

    Each recipe has been refined to use sugar-free and nourishing ingredients (all of which are easily sourced) and among the highlights are super-quick granola, courgette and carrot 'spaghetti' and Death by Chocolate cake.