Non-Fiction

Health & Diet

  • NYEB
    • £4.00
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    The nutritional experts from Neal's Yard Remedies provide recipes that will revitalise the way you look and feel with a hand-picked selection of beauty foods in Eat Beautiful.

    With over 100 recipes included, this beautifully presented book showcases natural foods that beneficially target your face, body, hair and teeth. It explains the effects that these foods can have on everything from fragile hair to oily skin and cellulite to bruises.

    There are ideas for breakfast, lunch, dinner, snacks and drinks and these energising recipes are sure to revolutionise your beauty regime. Among the highlights are Japanese ocean soup, black lentil and coconut curry and polenta with grilled vegetables.
  • NYHF
    (2)
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    Written in conjunction with the experts at Neal's Yard Remedies, Healing Foods is a book that will show you exactly which parts of ingredients are beneficial and how to optimise their potential.

    For those looking for a healthier diet, this book features over 200 functional foods from carrots to clementines; and highlights which parts are best for you and how to get to the benefits quickly.

    This book also contains over 130 recipes that heal and will help you eat the right kind of foods to enhance a particular area of health.
  • VGAC
    Antonio Carluccio
    • £7.99
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    Antonio Carluccio is one of the world's leading chefs and he knows Italian food like no other. In this collection of 120 recipes, he celebrates the taste and versatility of vegetables.

    The 120 recipes in the book reflect both traditional and contemporary Italian recipes. Making the most of humble vegetables, whether eaten raw, cooked or preserved, the recipes include pastas, soups, vegetable bakes and salads, risottos, pickle stews, tarts and dips. There are even cakes and biscuits based around veg!

    Essential for every kitchen, these healthy and tasty dishes will change the way you eat veg.
  • CK2620
    • £1.49
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    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!
  • SHIN
    Shelina Permalloo
    • £3.99
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    MasterChef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit!

    Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion.

    Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
  • TSFD
    Aidan Goggins
    (1)
    • £2.99
    • RRP £7.99
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    Fancy losing 7lb in 7 days? You should try the revolutionary Sirtfood Diet!

    With Lorraine Pascale, Jodie Kidd and Sir Ben Ainslie amongst those who champion the new diet, the recipes included in this book are both easy to make and delicious to eat.

    Compiled by nutritional experts, the book's recipes make use of ingredients like dark chocolate, coffee and kale - foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body (the same ones commonly activated by fasting and exercise, meaning they help the body burn fat, increase muscle and improve health).

    Destined to help you lose weight, gain in energy and to help make your health glow, the recipes here switch on all the fat-burning powers you need.
  • SKSP
    Kathryn Bruton
    (1)
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    Big on flavour and with a low-calorie count, soup is pretty much the perfect meal for any time of the day. This cookbook from Kathryn Bruton contains 80 healthy recipes for skinny soups that will suit anyone.

    Whether you want something warming, exciting or wholesome, the book has a soup for you. Among those that stand out are Spinach, Oat and Hazelnut Milk Soup, restorative Hangover Soup and Turkey and Quinoa Soup with Peas.

    As well as all this, there are 15-minute recipes for anyone who wants to make something quick and a selection of vegetarian, gluten-free, vegan and dairy-free recipes.

    A soup-er book for those who want to eat healthier food!
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
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    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • ONPL
    Georgina Fuggle
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    On the Pulse offers a tempting selection of classic and contemporary dishes that make use of pulses including chickpeas, lentils and broad beans. More unusual pulses including adzuki and edamame beans are also featured.

    This book encourages you to embrace rich and nutrient-dense legumes and showcases their variety, health benefits and the best ways to cook with them. Gluten free, cheap and versatile, they can be the basis of some truly simple yet stunning recipes.

    We're sure you'll love trying the likes of green falafel with Harissa yogurt, Vietnamese meatballs with edamame beans and black bean Mississippi mud pie with salted caramel.
  • BWGD
    Nina Olsson
    • £5.99
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    Full of vibrant vegetarian (and a few vegan!) recipes full of nourishment, Bowls of Goodness is a book bursting with new ideas for simple suppers.

    With food that is all about balance and fun, the dishes are wholesome and cover everything from home-cooked comfort food to plant-based recipes, salads and smoothies - all foods that can be served in a bowl.

    All very tasty, among the highlights are creamy avocado and crispy kale soba noodles, a cosmic green smoothie and chai-poached bears with coconut ice cream.
  • FDHH
    Oprah Winfrey
    • £9.99
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    Oprah Winfrey showcases some of her favourite meals with recipes that are good for your weight and mindset in Food, Health and Happiness.

    With recipes from chefs including Rosie Daley, Art Smith and Sonny Sweetman, this cookbook is bursting with simple, unfussy pleasures including unfried chicken and turkey chilli. There are also tantalising dishes including Chilean sea bass with lemon fennel chutney.

    With easy-to-follow recipes and mouth-watering photography, this book celebrates Oprah's favourite foods - and these meals will quickly become your favourites, too.

    As an added bonus, Weight Watchers SmartPoints are included with each recipe to help you monitor and manage your eating habits.
  • PHFD
    Nick Knowles
    • £6.99
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    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • DSFH
    Davina McCall
    • £6.99
    • RRP £16.99
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    We're now well into the new year.. are you thinking it's time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good.

    The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins.

    With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.
  • TMDP
    Tom Daley
    • £8.99
    • RRP £16.99
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    An Olympic athlete and popular figure from the world of TV, Tom Daley provides an accessible guide to feeling stronger, fitter and healthier with Tom's Daily Plan.

    There are over 80 of Tom's recipes for you to tuck into and they're all quick and easy to prepare. He also presents a selection of home workouts for all fitness levels.

    There are also motivational tips to improve will-power, motivations and general happiness.
  • SPEV
    Denise Smart
    • £3.99
    • RRP £9.99
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    Make the most of your spiralizer with the 80 low-carb recipes featured in this accessible cookbook.

    Designed to help you replace your carbs, the recipes encourage you to spiralize, mash and rice your fruit and vegetables and use them as alternatives to the likes of bread, rice and pasta.

    From replacing egg noodles with spiralized sweet potato to making a pizza with a courgette base, the recipes are incredible. Among the highlights are apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken and apple, cheese and walnut bread.
  • RSGL
    Madeleine Shaw
    • £8.99
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    Madeleine Shaw - author of Get the Glow and nutritional health coach to the stars - returns with Ready, Steady, Glow, a cookbook full of over 100 delicious, easy and nutritious meals.

    A book of two halves, you'll find weekday recipes that can be made in under 30 minutes alongside sumptuous and show-stopping recipes for the weekend. All the recipes are wheat- and sugar-free and contain natural ingredients that are easily sourced in a local supermarket.

    Among the recipes are a lemon and blueberry bircher topped with pistachios, courgette and halloumi fritters with lemon poppy yoghurt and Goan chicken curry. As well as all this, Madeleine showcases some of her yoga routines to help you live better.
  • TKDD
    Tom Kerridge
    • £6.99
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    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • ENER
    • £2.99
    • RRP £6.99
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    Whether you want a post-workout refuel, a boost to your immunity or a healthy snack, you can find it in the shape of these high-protein Energy Bites.

    Bite-sized balls of balanced nutrition, every one of the 15 recipes is packed with protein-rich ingredients. Combined with low-GI carbs and healthy fats, each ball delivers a slow-release nutrition bomb to keep blood-sugar steady and energy levels high.

    The recipes are themed around muscle build, detox, immunity and more and there are a mix of bake and no-bake and sweet and savoury recipes to choose from. All the recipes are vegetarian, too!
  • EWTE
    Rachel de Thample
    (1)
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    • RRP £14.99
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    We all strive to (or at least like to think we do...) eat our five recommended portions of fruit and veg every day, but sometimes it can be a lot harder than it sounds. That is, until now! Rachel de Thample, food editor for Abel & Cole, makes making delicious, nutritious food effortless in her brand new healthy cookbook, Five.

    An inspiration treasure trove to delightful dishes, in this healthy recipe book you will find a plethora of healthy-eating recipes including Fig, Almond and Orange Blossom Water Muffins; Wild Spring Spaghetti; Carrot Cake Scones; and much, much more besides - each with clearly flagged fruit and vegetable portion numbers (some of which even offer a full five portions!).

    Working for the likes of Marco Pierre White, Heston Blumenthal and Peter Gordon, Rachel knows a thing or two about flavoursome foods. We highly recommend this book for all those looking to embrace a healthy lifestyle.
  • DVSC
    Davina McCall
    • £3.99
    • RRP £16.99
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    Who better to help you on your quest for a healthier life than Davina McCall?

    In Davina's Smart Carbs, the popular TV personality presents a series of delicious family recipes and a five-week programme that will help you enjoy carbs without feeling any guilt. Every recipe has easily available and affordable ingredients and the meal planner is sure to make staying healthy a doddle.

    Showing how by eating the right carbs you can curb cravings, stop energy slumps and feel amazing, this book will also help you cut out refined sugars and processed foods.
  • HDFF
    Hairy Bikers
    • £5.99
    • RRP £14.99
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    The Hairy Dieters' cookbooks are full of delicious and healthy treats that will satisfy even the biggest appetite. Si King and Dave Myers continue this tasty trend with Fast Food - a book dedicated to showing that healthy food doesn't take too long to prepare.

    All the low-calorie recipes featured are big on flavour but perfect for those who are short on time, as they can be made in under 30 minutes. From breakfasts, mains and brunches to soups, salads and snacks, among the hearty yet healthy meals you can try are Spicy Sweetcorn Fritters, Chicken Tagine and Instant Sorbet with Frozen Berries.

    The Hairy Bikers have been bringing incredible food to the nation for many years now and here they're helping make healthy eating even easier.
  • LFAF
    Jane Baxter
    • £9.99
    • RRP £25.00
    • Save £15.01
    Inspired by the popular restaurant that champions gluten-, dairy- and sugar-free food, this cookbook shows you how to recreate the mouth-watering taste of LEON in the comfort of your own home.

    Containing ideas for healthy food for a healthy new year, the recipes follow a 'paleon' formula and range from gluten-free spaghetti vongole to chocolate beetroot cake.

    There are ideas for every meal of the day and for various special occasions. This is a book that proves just because food is free from gluten, dairy and sugar, it doesn't have to compromise on taste.
  • DEWF
    Ella Mills
    • £6.99
    • RRP £25.00
    • Save £18.01
    Recently married Ella Mills (maiden name Ella Woodward) has helped so many people eat healthier meals with her cookbooks and in Deliciously Ella with Friends she presents a host of good-for-you recipes to love, share and enjoy with your friends and family.

    There are over 100 delicious plant-based recipes to try and they are all completely nourishing. Whether you need something quick and easy for during the week or are planning a foodie celebration, you'll find a tasty treat in here.

    For breakfast there are grab-and-go delights including crumbly blueberry squares, savoury brunches including maple and rosemary butter beans and the sweet treat of caramelised banana bites; for feasts there are Sunday lunch alternatives including a herbed nut roast and cosy kitchen suppers including mango salsa; and for sweets you'll be excited to try the likes of orange and polenta cake, quinoa, hazelnut and cacao bars and almond butter rocky roads.
  • GDSM
    • £25.00
    A signed edition of the Hemsley Sisters' Good and Simple.

    Featuring recipes from Jasmine and Melissa's hit Channel 4 series Eating Well with Hemsley and Hemsley, Good and Simple is a cookbook that celebrates the joys of food that is simple to make and a joy to share - while also being tremendously healthy.

    The recipes are built around gut health and contain affordable ingredients. There are 140 nutritious recipes to try your hand at and they range from prepare-ahead dishes to quick suppers and ideas for what to do with leftovers. There are also practical tips and advice to help you gain more confidence in the kitchen.