Health, Lifestyle & Well-being Books

  • YOLM
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
  • LOUI
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    Louise Parker is a personal trainer to A-list stars and royalty. This book finds her sharing a six-week plan that can completely transform your body.

    Encouraging you to eat beautifully, live well, think successfully and work out intelligently, this is a week-by-week plan that will help you experience a complete reset of your mind and body.

    Following the plan will give you the chance to pick up habits that will ensure long-term success.
  • WMCH
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    From pleads of 'I'm not tired' to passionate boasts of 'Look what I've done', this handy guide will help you understand the psychology behind your child's behaviour and choose the best kind of response.

    It covers over 100 everyday situations and offers recommendations on dealing with each one. It explains the thought process behind your child's behaviour and also the feelings you will experience as a parent.

    Rooted in evidence-based clinical psychology and based around positive parenting, this book will help you understand your children's innermost thoughts and tackles important topics including temper tantrums, sibling rivalry and peer pressure.
  • DCLT
    • £4.99
    • RRP £12.99
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    Create, maintain and achieve a tidy home by following the decluttering advice in Debora Robertson's Declutter - a book praised by Nigella Lawson AND Jack Monroe.

    Debora shares her essential tips with enthusiasm, energy, honesty and humour and helps you tackle everything from cluttered kitchens to crowded cupboards. She also gives valuable time-saving advice.

    This book also contains 10 de-cluttering commandments that will help you overcome a fear of change.
  • PIHQ
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    With 100 famous and inspirational quotes arranged in chronological order, this book offers an overview of the history of philosophy and its key concepts and theories.

    Each quote is accompanied by a concise commentary that explains its meaning, looks at it within a broader context and profiles the person it is attributed to. Among the philosophers featured in this book are Socrates, Jean-Paul Sartre and Immanuel Kant.

    The quotes are presented in creative typography that provides a visual clue to the quote's underlying meaning. This book is perfect for any armchair philosopher to dip in and out of.
  • PSHQ
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    With 100 famous and inspirational quotes arranged in chronological order, this book offers an overview of the history of psychology and its key concepts and theories.

    Each quote is accompanied by a concise commentary that explains its meaning, looks at it within a broader context and profiles the person it is attributed to. Among the figures featured are Sigmund Freud, Oliver Sacks and celebrities including Kate Winslet and Mary J. Blige.

    The quotes are presented in creative typography that provides a visual clue to the quote's underlying meaning. This book is perfect for any armchair psychologist to dip in and out of.
  • EIHQ
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    With 100 famous and inspirational quotes arranged in chronological order, this book offers an overview of the history of economics and its key concepts and theories.

    Each quote is accompanied by a concise commentary that explains its meaning, looks at it within a broader context and profiles the person it is attributed to.

    The quotes are presented in creative typography that provides a visual clue to the quote's underlying meaning. This book is perfect for any armchair economist to dip in and out of.
  • SLEP
    Lisa Varadi
    • £3.99
    • RRP £7.99
    • Save £4.00Save 50.00%
    This illustrated book will help you enjoy the best night's sleep you've ever had. Inspired by William Blake's advice of 'Think in the morning. Act in the noon. Eat in the evening. Sleep in the night', it shares the benefits you can gain from having a peaceful sleep.

    This book describes how sleep nourishes the mind and body and all of its health benefits. It also explains why body clocks are so important and how there are four different stages - ranging from shallow to deep.

    This endlessly interesting book also covers what dreams really mean, why it's so important to nourish the mind and offers tips on tackling insomnia.
  • HWHD
    (1)
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    Have you ever looked at your pup and wished you could be as happy as them? This book shows how you can take inspiration from Man's Best Friend to gain a more positive frame of mind.

    Written by animal behaviour expert and pet agony aunt Celia Haddon, it features 100 tips inspired by the actions of dogs that will make you a happier human.
  • RLKH
    (1)
    • £6.99
    • RRP £20.00
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    Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?

    This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.

    Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.
  • TOMF
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    This inspiring book, written by television presenter Kate Humble, tells the story of her rambling year by shining a light on the benefits of simply walking.

    This book follows Kate's narrative where she records her walks and runs throughout a single year whilst charting her feelings and impressions throughout. Kate shares her experiences and explains how they have helped her to solve problems, lift moods and generate ideas.

    In a bid to inspire readers to take on the activity, Kate explores the reasons why we walk and whether we use it for creative energy, a challenge, pleasure or as a form of therapy.
  • VLIF
    • £6.99
    • RRP £16.99
    • Save £10.00Save 57.99999999999999971578290569595992565155029296875%
    The latest Lean in 15 book is packed with flavourful vegetarian dishes!

    The Body Coach Joe Wicks' vegetarian take on The Shift Plan (the bestselling diet book of all time) contains over 100 veggie dishes, many of which are vegan, ranging from smoky sweet potato chilli to 'creamy' butternut pasta.

    Suitable for anyone thinking of taking up a vegetarian diet or cutting down on meat in 2019, this book also contains make-ahead ideas for easy midweek meals. Joe even throws in three exclusive Body Coach HIIT workouts and a bonus abs workout for good measure!
  • WLDR
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    Emma Mitchell has suffered with depression for 25 years. When she moved to the edge of the Cambridgeshire Fens in 2003 and started rambling, she realised that walking in the countryside would lift her mood just as much as medicine or therapy.

    Photographing, collecting and drawing as she walked, this is a hand-illustrated diary of the paths and trails around Emma's cottage. She shares her nature finds and tracks the lives of local flora and fauna over the course of 12 months and candidly talks about how this has an impact on her mental health. She also discusses the awe-inspiring animals she's encountered on her rambles.

    Written with frankness and honesty - and filled with beautiful drawings, paintings and photography - this is a truly unique journal for anyone who has ever felt drawn to nature and considered its influence over us.
  • TOMK
    (1)
    • £7.99
    • RRP £26.00
    • Save £18.01Save 69.0000000000000039790393202565610408782958984375%
    Tom Kerridge's latest cookbook is packed with healthy home-cooked dishes.

    This brand new cookbook will encourage you to cook from scratch and includes home-made (and healthier!) takes on the most popular fast food meals and processed dishes.

    Tom guarantees they will taste better than the originals and many of them take very little time to rustle up. There are also batch cooking ideas for midweek meals and recipes for weekend feasts.
  • PFLI
    (2)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 69.999999999999996589394868351519107818603515625%
    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
  • EBLL
    (2)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
  • AOFC
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    This book contains 501 different exercises that will help you fast-track your fitness.

    It has step-by-step descriptions for performing exercises effectively and safely and gives you the chance to craft the perfect workout for your body.

    The photographs are stunning and cover every element of fitness. This is a must for anyone looking to get fit.
  • CBSS
    • £10.99
    • RRP £25.00
    • Save £14.01Save 56.00000000000000085265128291212022304534912109375%
    A brand new edition, complete with a foreword by Hugh Fearnley-Whittingstall, of John Seymour's classic Complete Book of Self-Sufficiency.

    This practical book offers step-by-step instructions for everything from growing your own fruit and vegetables and baking bread to chopping trees and harnessing solar power. It has advice on living off the land and how investing time, labour and love into the things we need can be so rewarding.

    Fully illustrated, this book will delight anyone who wants to escape the madness of modern life and eat ethically grown food, develop their skills and create amazing things.
  • NTFA
    • £4.99
    • RRP £12.99
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    Learn how to be yourself and take control of your future after retiring by following the advice on offer in Not Fade Away.

    Retirement offers new possibilities for personal growth through learning, retraining, travelling and friendship, but many people struggle with the adjustment to a different pace (and way!) of life.

    This book brings together insights from recent retirees who reveal the lessons they've learned and how they've found fulfilment in a variety of ways since cutting down on work.
  • WMDJ
    (1)
    • £4.99
    • RRP £9.99
    • Save £5.00Save 50.00%
    The companion journal to Gill Sims' hilarious Why Mummy Drinks gives you somewhere to reflect on all of the ups and downs and joys and trials of motherhood.

    This journal doesn't focus on meditation or mindfulness but instead encourages you to celebrate the person you are and reveals how it's OK for busy mums to enjoy a drink from time to time... It even features drink recommendations at the end of each month!

    The journal is packed with laugh-out-loud illustrations, creative prompts and witty reflections on events throughout the year that will strike a chord with mums everywhere.
  • FLGT
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    Four-Legged Therapy is a book that asks what healthy habits we can learn from our fluffy, scaly and smelly companions?

    It celebrates how pets and animals help us feel more present and connected and make life feel more worth living. There is a focus on the 'hensioners' who look after ex-battery chickens and dogs who listen to children reading.

    There's also the heart-warming story of Mitzpah the collie, who knows how to make people smile.
  • LWFG
    (3)
    • £7.99
    • RRP £22.00
    • Save £14.01Save 63.00000000000000028421709430404007434844970703125%
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • HTKL
    (5)
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    This essential book will help you make sure your family life is less stressful and more rewarding by showing you how to:
    Break a pattern of arguments
    Cope with negative feelings
    Resolve conflicts peacefully

    Written by the experts Adele Faber and Elaine Mazlish, How to Talk So Kids Will Listen and Listen So Kids Will Talk is packed with advice on the best way of getting children to cooperate - without resorting to arguing or telling them off.

    This book is full of alternative communication techniques that should save so much stress. It goes through them step by step and will help you learn how to break a pattern of arguments, cope with different feelings and express anger without being hurtful.

    It also uses real-life situations to show how you can respect and respond to children's feelings in a satisfying way for everyone involved.
  • HLPM
    (1)
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73.0000000000000017053025658242404460906982421875%
    Praised by Fearne Cotton and Jessie Burton, Marianne Power's Help me is the humorous and moving story of the journalist's quest to live according to the rules she found in her self-help books.

    Marianne decided to test one book a month for a year to see if following the 7 Habits of Highly Effective People and embracing the Power of Now really dig have a significant and positive impact on her mental health. What began as a clever and fun experiment soon evolves into something much more poignant...

    This is a deeply personal, witty and moving book about one woman's journey of redemption - and it's one that can also inspire you to find happiness.

    For fans of authors like Matt Haig, Bryony Gordon, Danny Wallace