Health, Lifestyle & Well-being Books

  • WMDJ
    • £4.99
    • RRP £9.99
    • Save £5.00Save 50.00%
    The companion journal to Gill Sims' hilarious Why Mummy Drinks gives you somewhere to reflect on all of the ups and downs and joys and trials of motherhood.

    This journal doesn't focus on meditation or mindfulness but instead encourages you to celebrate the person you are and reveals how it's OK for busy mums to enjoy a drink from time to time... It even features drink recommendations at the end of each month!

    The journal is packed with laugh-out-loud illustrations, creative prompts and witty reflections on events throughout the year that will strike a chord with mums everywhere.
  • CLMJ
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    This companion to Fearne Cotton's bestselling Calm will help you take time out, de-stress and get away from the constant buzz and noise of today's always-on world.

    Beautifully designed, this book has Fearne's tips that will help you appreciate small things and improve your well-being. Following these will help you get a better perspective on life and bring a little peace into every day.
  • AOFC
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    This book contains 501 different exercises that will help you fast-track your fitness.

    It has step-by-step descriptions for performing exercises effectively and safely and gives you the chance to craft the perfect workout for your body.

    The photographs are stunning and cover every element of fitness. This is a must for anyone looking to get fit.
  • BEMY
    • £2.99
    • RRP £6.99
    • Save £4.00Save 56.9999999999999994315658113919198513031005859375%
    Listen to the words of wisdom of Master Yoda and enjoy a more mindful life with this calming Star Wars book.

    Inspired by the Jedi and their mantra of balance, positivity and self-enlightenment, this book will help you control a chaotic life - no matter what galaxy you reside in.

    Learn from the Star Wars heroes' experiences and apply the skills and techniques they used to overcome them to your own relationship issues, workplace struggles and family conflicts.

    An entertaining guide to mindfulness, it features photographs of iconic moments from the Star Wars series alongside light-hearted advice to help boost your mindful thinking.
  • FLGT
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    Four-Legged Therapy is a book that asks what healthy habits we can learn from our fluffy, scaly and smelly companions?

    It celebrates how pets and animals help us feel more present and connected and make life feel more worth living. There is a focus on the 'hensioners' who look after ex-battery chickens and dogs who listen to children reading.

    There's also the heart-warming story of Mitzpah the collie, who knows how to make people smile.
  • VADR
    • £2.99
    • RRP £6.99
    • Save £4.00Save 56.9999999999999994315658113919198513031005859375%
    Embrace your destiny with the Dark Side and move from apprentice to master by following the assertive advice of Darth Vader, Emperor Palpatine and Supreme Leader Snoke.

    From negotiating workplace issues to gaining a promotion and managing difficult employees, you can find inspiration from the so-called baddies of the Star Wars universe. If you're in a difficult situation, simply ask 'What would Vader do?'

    The perfect gift for colleagues and friends alike, Star Wars: Be More Vader is a tongue-in-cheek guide on how to advance your career. It features photographs of favourite moments from the Star Wars series alongside hilarious - and useful - advice and quotes about being assertive.
  • SUSC
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    Broadcaster, comedian and Strictly favourite Susan Calman explains the importance of happiness in this uplifting book.

    This book has one clear aim: to persuade people to be kinder and spread more joy. Susan has taken stock of the exhausting and divisive nature of the nation and wants people to spread more love.

    Calling it a Calmanifesto of Happiness, this book will inspire you to bring back joy and kindness to your community.
  • TOMF
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    This inspiring book, written by television presenter Kate Humble, tells the story of her rambling year by shining a light on the benefits of simply walking.

    This book follows Kate's narrative where she records her walks and runs throughout a single year whilst charting her feelings and impressions throughout. Kate shares her experiences and explains how they have helped her to solve problems, lift moods and generate ideas.

    In a bid to inspire readers to take on the activity, Kate explores the reasons why we walk and whether we use it for creative energy, a challenge, pleasure or as a form of therapy.
  • MOTW
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    This guide to the best marathons in the world covers over 50 events that take place across all seven continents.

    All of the races are complemented by stunning photography and have details on when and how to enter plus information on when they take place alongside essential training tips. The race routes are also rated for difficulty and fact boxes tell you when you should apply to take part.

    London, New York, Boston, Berlin and the Midnight Sun (Norway) are just a few of the marathons featured.
  • HLPM
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    Praised by Fearne Cotton and Jessie Burton, Marianne Power's Help me is the humorous and moving story of the journalist's quest to live according to the rules she found in her self-help books.

    Marianne decided to test one book a month for a year to see if following the 7 Habits of Highly Effective People and embracing the Power of Now really dig have a significant and positive impact on her mental health. What began as a clever and fun experiment soon evolves into something much more poignant...

    This is a deeply personal, witty and moving book about one woman's journey of redemption - and it's one that can also inspire you to find happiness.

    For fans of authors like Matt Haig, Bryony Gordon, Danny Wallace
  • MREP
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    Jurgen Grobler, one of Britain's most esteemed sporting coaches and the mastermind behind many Olympic rowing successes, has remained largely out of the spotlight throughout his life.

    This biography, written by Olympic medallist Hugh Matheson and rowing historian Christopher Dodd, looks at the ways in which he has inspired Britain's rowing teams so so many Gold medals.

    Grobler has worked with athletes including Sir Steve Redgrave, Sir Matthew Pinsent and James Cracknell over the years and won Gold in a range of boat classes. This book looks over his career - from his early years in the German Democratic Republic to the fall of the Berlin Wall and then a move to Britain in pursuit of rowing greatness.
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • YHOM
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga.

    It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy.

    Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
  • TMAB
    (2)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    The Memory Activity Book is packed with practical projects that can help you, your friends and family combat memory loss. It has been specially written and compiled for people who have dementia and their carers.

    Including physical activities, crafts and puzzles, the brain-stimulating projects have clear and visual instructions and come with examples of how to perform each activity (with suggestions for adapting them for different stages of dementia). Each activity is spread across two pages: one that a person with dementia or memory loss can complete; and another for relatives, friends and carers to help them with.

    This is a stimulating and resourceful book for people with memory loss issues.
  • HWPW
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This DK guide to psychology will help you understand more about the science behind how the human mind works and how people think and act in different situations.

    It's packed with clear, striking visuals that make the inner-workings of the brain easy to understand and also contains information on why humans get anxious and paranoid, as well as the treatments for these issues (CBT, psychoanalysis and therapy).

    A brilliant book for students and those who just have an interest in how the mind works, this detailed book offers easy-to-follow overviews of the likes of behaviourism, cognitive psychology and humanism. It will also help you understand why psychology plays a huge role in various aspects of our lives.
  • PRMD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
  • HRBR
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    This book helps you discover the therapeutic properties of over 140 medicinal herbs including turmeric, elderflower and ginger root. It then explains how to use these in a variety of home remedies.

    There are step-by-step instructions for making herbal teas, decoctions and tinctures and advice on identifying 50 common conditions including headaches, hay fever and the symptoms of the menopause.

    Presented in a compact format, this accessible book will appeal to all herbalists who want to find better natural health and wellness.
  • NONP
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Matt Haig, the author of the bestselling self-help book Reasons to Stay Alive and fiction titles How to Stop Time and The Radleys, looks at ways in which we can stay sane when the world is making us mad in Notes on a Nervous Planet.

    Rates of stress and anxiety are rising in people all over the world and the pace of living is not helping. The advent of social media and the fact we're always connected also encourages people to worry about everything from work to body mass index and politics almost constantly.

    In this powerful and essential book, Matt - who has experienced anxiety and panic attacks for many years - reveals a number of ways in which we can all stay happy and human in our increasingly technological world.
  • SYCM
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • SYHP
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • HBYD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
  • GPLN
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    The G Plan Diet is a cookbook packed with over 75 recipes that are good for your gut. Backed by the latest research, the healthy bacteria in these treats will help you lose weight for good.

    As featured on ITV's Save Money: Good Health, it begins with a digestive 'rest' and introduces you to the 10 best gut-healthy foods and then a 21-day plan that will help you avoid bloating, discomfort and find more energy, a better outlook and clearer skin.

    Among the recipes featured are apple and cinnamon pancakes, rocket, walnut and beetroot salad with gorgonzola and garlic prawns with quinoa salad.
  • HREM
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    Impress your friends, sharpen your mind and increase your retention skills with this handy book from experimental psychologist, Professor Richard Wiseman.

    This book is packed with powerful tricks of the memory trade and explanations of the science behind them. Richard gives tips on remembering names, faces, birthdays, meetings and telephone numbers.

    He also discusses the best ways of winning a pub quiz, remembering what to write on a shopping list and passing exams. Of course, he'll help you remember where you left your keys as well!
  • EBLL
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.