Non-Fiction

Health, Lifestyle & Well-being

  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • TMOT
    Marie Kondo
    • £5.99
    • RRP £12.99
    • Save £7.00
    Listed as one of Time magazine's '100 most influential people' and a global bestseller, Marie Kondo has helped to change the homes and lives of people all around the world with her simple KonMari Method of tidying.

    In this book, she reveals how you can transform your home into a beautiful space by taking advantage of the Japanese art of decluttering.

    Using personal examples, she encourages you to look at your belongings and ask one simple question before deciding whether to lose them: do they spark joy?

    By treasuring the things you love and letting go of things you don't, Marie believes that you will not only have a more beautiful home but also find more confidence and motivation to start living the life you've always longed for.
  • SVNT
    Muir Gray
    • £3.99
    • RRP £12.99
    • Save £9.00
    By keeping your brain ticking and staying fit, and with some good fortune, you can live a fulfilling and active life well into your 90s. Sod Seventy! The Guide to Living Well can help you along the way..

    Part-exercise book, part-manifesto for healthier and happier living, the book reveals how to shake off stereotypes, feel empowered and live life to the full as you enter pensionable age. It covers everything from the art of body maintenance to the importance of choosing the right healthcare.

    Written by doctor and health advisor Muir Gray, who is in his 70s and certainly practises what he preaches, the book is completely accessible and practical for anyone in this age range. It also features funny illustrations from David Mostyn, a cartoonist from the Beano.
  • TRYN
    • £3.99
    • RRP £9.99
    • Save £6.00
    Packed with advice on nail care, polishes, tools and techniques, this DK book will show you how to make amazing nail art.

    The book explains all the tools and techniques that you need to master the skill and also has plenty of step-by-step tutorials to follow. The simple designs range from the basics of glitter hearts and art deco stylings to more advanced safari and beach wave themes.

    The book even shows you how to make your nails stand out with impressive 3D effects!
  • RSSW
    Sian Williams
    • £7.99
    • RRP £18.99
    • Save £11.00
    You will recognise Sian Williams from her years of working as a journalist for the BBC, ITN and Channel 5. She's also a trained trauma assessor and in Rise, she provides a poignant and inspirational account of how people survive and can even thrive after suffering terrible experiences.

    Looking at just what it is that makes some people get back up when the most difficult and challenging life events knock them down, Sian examines whether some people are more resilient than others and if so, what lessons we can learn from them. She explores the science of resilience and growth after trauma and recounts first-hand accounts from those who have merged from horrific experiences with new perspectives.

    Written with candid and refreshing honesty, Sian also documents her own experiences from when she was diagnosed with breast cancer. This story is used to drive the narrative forward and help inspire others who have suffered through physical or mental ill health, loss of a loved one, abuse or post-traumatic stress.
  • RUNF
    Sam Murphy
    • £4.99
    • RRP £14.99
    • Save £10.00
    Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape.

    From perfecting your running technique to choosing the right footwear and tips on how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running.

    Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages.

    Please note this book was previously published under the title Real Women Run
  • IWBC
    Harriet Griffey
    • £3.99
    • RRP £7.99
    • Save £4.00
    Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.

    It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.

    A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £4.99
    • RRP £23.97
    • Save £18.98
    • Just £1.66 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • HMBT
    Juliette Goggin
    • £5.99
    • RRP £20.00
    • Save £14.01
    Cosmetic experts Juliette Goggin and Abi Righton show how, using only natural ingredients, you can make skincare and haircare products easily at home.

    Truly inspirational, the products can be made using just a few basic materials and some kitchen equipment. The first part of the book looks at the things you will need to make the cosmetic projects; while the second includes 37 recipes for the face, body and hair, plus suggestions for adaptations.

    Including step-by-step instructions for home-made face and body scrubs, cleansers, toners, hand creams, body butters and bath bombs, the projects cater for all skin and hair types. It even includes ideas on how you can package them.
  • WRUN
    Jen Benson
    • £4.99
    • RRP £16.99
    • Save £12.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • Moodles Collection - 3 Books - Collection - 9785000310540
    MDLS
    • £4.99
    • RRP £15.00
    • Save £10.01
    • Just £1.66 per book
    You may be asking 'What is a moodle?' Well, the answer is a moodle is a doodle with the power to change your mind.

    Whether you're grumpy, stressed or happy, the books are sure to help you keep your troubles away. The Grumpy book has a doodle that lets you draw yourself a ladder to get out of a hole; the Stressed one asks you to draw yourself on a tightrope and then add a safety net to stop your fall; and the Happy one is full of positivity and optimism.

    Great for those who love activities like colouring and doodling, each book is packed full of ideas and illustrations that will keep you entertained, whatever your mood.
  • MATH
    Mike Askew
    • £3.99
    • RRP £10.99
    • Save £7.00
    Maths for Mums and Dads will provide any perplexed parents with the help they need when it comes to assisting their primary school children's maths homework.

    Guiding you through the basics of primary school maths, the entertaining and straightforward book covers dilemmas and problems that your children will come across including fractions, percentages, data-handling and number bonds.

    The book will help take the tension out of maths homework sessions and contains sample questions, mock exam papers and examples of the most common errors to help children master maths in style!
  • BBTW
    Christina Butcher
    (2)
    • £4.99
    • RRP £14.99
    • Save £10.00
    From elaborate 'up-dos' to more casual braids, beautiful buns and traditional twists, Braids, Buns and Twists! is the ultimate guide to creating over 80 classic and modern hairstyles at home.

    Full of luscious photographs, step-by-step diagrams and top knot(-ch) tips for success, the book takes the guesswork out of best-loved hairstyles and provides readers with a wealth of information for creating show-stopping hairstyles - from trend-setting styles for teens to styles for professionals, parties, casual beach days and much, much more...

    Written by global hairstyle blog Hair Romance's Christina Butcher, Brains, Buns and Twists! is a comprehensive and inspirational guide to taking your hairdressing skill to a more professional level.
  • GWYG
    Robyn Youkilis
    • £4.99
    • RRP £14.99
    • Save £10.00
    A certified wellness expert and familiar figure from TV, Robyn Youkilis will help you banish the bloat with 75 digestion-friendly recipes featured in Go With Your Gut.

    The book has been especially designed to help you change your relationship with food and your body by focusing on what your symptoms are telling you and adding new daily habits at a reasonable and manageable pace.

    Perfect for taking your first steps on the road to mindful eating, you'll find everything from a Superhuman Breakfast to a Perfect Detox Salad and a good-for-you Chocolate Cake in this book. It's a delicious way towards healthier digestion and weight loss.
  • FYBB
    • £2.99
    • RRP £12.99
    • Save £10.00
    The When the World Was Waiting For You Baby Book is a beautiful gift book that allows new parents to store the most precious of memories.

    With space for thoughts and feelings as well as treasured photographs and mementos, not only will this keepsake book help you keep a record of your child's early days, it also has a delightful story running throughout and comes with a baby-friendly padded cover.

    This is a must-have for any parents-to-be.
  • TIMU
    • £3.99
    • RRP £9.99
    • Save £6.00
    Giving you all the information and advice you need to bring some backstage know-how to your make-up routine, Try It! Make-up Techniques will help you master all the latest looks.

    Full of photography masterclasses that show you how to create ten classic looks for yourself, the guide has advice on the best skin care, products and tools that can be used to make the most of make-up.

    Among the techniques covered in the book are wow bows, winged eyeliner and advice on how to achieve a full face look.
  • RABG
    • £4.99
    • RRP £14.99
    • Save £10.00
    From the experts at DK, this unique and inspirational guide will show you how you can make the most of your retirement.

    One of life's great milestones, retirement is a time of adjustment filled with fresh choices and new starts, but also uncertainty and worry. Grounded in psychological research, the beautifully designed book provides a retirement road map to help you manage all the changes in ways that are right for you.

    Whatever your age or circumstances, the book will answer all of your queries and questions about retirement and show how you can make it work for you.
  • PBIM
    Alycea Ungaro
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by Pilates pioneer Alycea Ungaro - the woman who brought the first mat Pilates classes to New York nearly 20 years ago - this book can help you streamline your body and focus your mind.

    It includes tailored programmes for beginner, intermediate and advanced level and has 50 exercises that are demonstrated with clear photographs and annotated with expert advice.

    If you're looking for some enjoyable exercise that will put you at ease, this book can help you improve posture, muscle tone, balance and joint mobility.
  • PRTM
    Ken A. Verni
    • £4.99
    • RRP £12.99
    • Save £8.00
    Practical Mindfulness is a book that offers an easy way of taking control of your life for the better. It will help you hone your breathing techniques, provides meditation tips and offers a series of relaxation methods.

    Designed to help you improve concentration and achieve success, the zen-filled book offers step-by-step guidance for all the targeted exercises and will help you boost your self-esteem, learn more effectively and distance yourself from damaging emotions.
  • Little Book of... Collection - 3 Books - Collection - 9781849538879 - Lucy Lane
    LBOF
    • £4.99
    • RRP £17.97
    • Save £12.98
    • Just £1.66 per book
    This book will be available to buy soon. Please keep checking back!

    These three tiny pocket-sized books will help you discover and embrace all the big emotions.

    The Little Book of Happiness is packed full of inspiring quotes and easy-to-follow tips to help you unwind, relax and enjoy life; whileThe Little Book of Positivity contains advice that will help you think more positively and will boost your happiness levels.

    The Little Book of Relaxation has inspiring quotes from writers, spiritual leaders and philosophers as well as tips to help you keep calm in almost any situation.
  • AABU
    Josephine Fairley
    • £4.99
    • RRP £16.99
    • Save £12.00
    Look, feel and be fabulous forever with the Anti-Ageing Beauty Bible!

    In this fully updated edition, the health and beauty experts Josephine Fairley and Sarah Stacey will tell you everything you need to know about feeling great and looking gorgeous. They offer guidance and tips on everything from skin and hair to hands, feet and nails, as well as advice on getting good sleep and the best exercise methods.

    There are also tried-and-tested reports on many different health and beauty products.
  • TRIA
    James Beckinsale
    • £3.99
    • RRP £12.99
    • Save £9.00
    If it's been a goal of yours to complete a triathlon then this book will help you raise your game so you can swim, run and cycle faster.

    A one-stop reference for every triathlete, this book will help you improve your performance through customisable training plans and step-by-step exercises. Designed to help build strength and stamina, this book also has expert advice on race day strategy that covers everything from transition times to the best kit and equipment.

    There is also trustworthy advice on what do to treat common triathlon injuries. An essential book for both those looking to challenge themselves and triathlon veterans.
  • IWBO
    Harriet Griffey
    • £3.99
    • RRP £7.99
    • Save £4.00
    If you're the kind of person who lets things get on top of them and just wants to have a more organised life, this book has all the practical solutions, tips and inspiration you need.

    I Want to Be Organised will help you identify your organisational style and then outline simple steps that will help you tackle the disorder in each areas of your life.

    From de-cluttering living and workspaces to organising diaries and your digital life, the book shows how adopting simple habits and making small changes to everyday routines can make life clearer and more enjoyable.
  • BWFM
    Sean Bartram
    • £4.99
    • RRP £12.99
    • Save £8.00
    With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!

    The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.

    Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.

    Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!