Non-Fiction

Health, Lifestyle & Well-being

  • TKDD
    Tom Kerridge
    • £6.99
    • RRP £20.00
    • Save £13.01
    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • HL2122
    DK
    • £3.99
    • RRP £9.99
    • Save £6.00
    If you want to keep fit but are short on time, the 15-minute exercises featured in this book can help you lose weight and feel fantastic.

    Its calorie-burning exercises can be carried out around the home and contain a mixture of stretching, squatting, sprinting, kicking and even arabesque movements. Among the styles featured are boxing, aerobics, running and freestyle.

    With over 100 quick exercises featured, you can create your own workout to suit your needs.
  • HL2123
    Nina Barough
    • £3.99
    • RRP £9.99
    • Save £6.00
    This book was made for walking... and that's just what it will help you do!

    Written by power-walking expert Nina Barough, it reveals the difference between a casual stroll and an energising power walk and is bursting with tips that will help you get up to your 10,000 steps a day.

    By following Nina's plan, you will be able to achieve better health, more vitality and lose weight. This book has 12-week walking programmes and offers advice on warming up, cooling down and the stretches you need to perform.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • Goop Clean Beauty - Hardback - 9780751568271 - Editors of Goop
    GOOP
    Editors of Goop
    • £5.99
    • RRP £20.00
    • Save £14.01
    Goop is a lifestyle brand founded by Gwyneth Paltrow. In this beauty bible, its editors provide expert advice on clean living.

    Covering topics including what to eat, the importance of sleep, the power of antioxidants and the impact of exercise, it's full of tutorials, recipes and photographs. It also provides you with essential advice for dealing with skin issues and acne and provides suggestions on what the best clean make-up to use is.

    There are beauty tutorials from artists and hair stylists for you to follow and skin-boosting recipes are included, too. You can also discover beauty professionals' secrets, routines and beauty rituals.
  • Anatomy of a Healthy Back - Paperback - 9781743088012 - Hinkler Books PTY Ltd
    HL2121
    Hinkler Books PTY Ltd
    • £4.00
    • RRP £12.99
    • Save £8.99
    Back and neck pain are two of the most common health problems and this book shows you how to decrease your susceptibility to these kind of aches.

    With diagrams, exercises and descriptions of muscles, this book will help you take the first steps to having a better back by showing you how your spine works and what muscles and ligaments affect it.

    By following the tips and advice in this book, you can improve the health of your back without any need for physiotherapy.
  • Davina's Sugar-Free in a Hurry - Paperback - 9781409157694 - Davina McCall
    DSFH
    Davina McCall
    • £6.00
    • RRP £16.99
    • Save £10.99
    We're now well into the new year.. are you thinking it's time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good.

    The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins.

    With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.
  • BWGD
    Nina Olsson
    • £5.99
    • RRP £18.99
    • Save £13.00
    Full of vibrant vegetarian (and a few vegan!) recipes full of nourishment, Bowls of Goodness is a book bursting with new ideas for simple suppers.

    With food that is all about balance and fun, the dishes are wholesome and cover everything from home-cooked comfort food to plant-based recipes, salads and smoothies - all foods that can be served in a bowl.

    All very tasty, among the highlights are creamy avocado and crispy kale soba noodles, a cosmic green smoothie and chai-poached bears with coconut ice cream.
  • SJOY
    Marie Kondo
    • £4.99
    • RRP £10.99
    • Save £6.00
    The author of The Life-Changing Magic of Tidying, Marie Kondo's KonMari method has already helped transform the lives of millions and in Spark Joy she provides a room-by-room guide to decluttering and organising your home.

    With line drawings that explain how to properly organise drawers, wardrobes, cupboards and cabinets, as well as Marie's unique folding method, this book shows you how to use her 'does it spark joy?' method to clear clothes, photographs, paperwork, books, cutlery, wallets and other valuables.

    Encouraging you to focus on what you want to keep and not what you want to get rid of, this book will help you surround yourself with things you love - and decide on what you really need.

    Please note the format of this book was incorrectly advertised in our catalogue. This is a paperback edition.
  • Little Pocket Book of Mindfulness Set - 2 Books - Collection - 9781782493198
    LPBM
    • £4.99
    • RRP £19.98
    • Save £14.99
    • Just £2.50 per book
    Enhance your mindfulness and increase your happiness with this set of two pocket books.

    . Anna Black's The Little Pocket Book of Mindfulness will show you how to stop dwelling on the past and forget your worries about the future. Alongside the inspirational advice, it has mindfulness meditations that will help you respond rather than react and deal with stress in more acceptable ways.

    The Little Pocket Book of Happiness offers a more joyous approach to living and thinking. It may help change the way you see the world. Written by Lois Blyth, the charming little book will show how to swap worry and anxiety for joy and contentment and help you unlock the secrets to being happy.
  • MATH
    Mike Askew
    • £3.99
    • RRP £10.99
    • Save £7.00
    Maths for Mums and Dads will provide any perplexed parents with the help they need when it comes to assisting their primary school children's maths homework.

    Guiding you through the basics of primary school maths, the entertaining and straightforward book covers dilemmas and problems that your children will come across including fractions, percentages, data-handling and number bonds.

    The book will help take the tension out of maths homework sessions and contains sample questions, mock exam papers and examples of the most common errors to help children master maths in style!
  • RFYL
    William Pullen
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • HL2117
    John Chapman
    • £5.00
    • RRP £16.99
    • Save £11.99
    The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
  • PHFD
    Nick Knowles
    • £6.99
    • RRP £14.99
    • Save £8.00
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • SPEV
    Denise Smart
    • £3.99
    • RRP £9.99
    • Save £6.00
    Make the most of your spiralizer with the 80 low-carb recipes featured in this accessible cookbook.

    Designed to help you replace your carbs, the recipes encourage you to spiralize, mash and rice your fruit and vegetables and use them as alternatives to the likes of bread, rice and pasta.

    From replacing egg noodles with spiralized sweet potato to making a pizza with a courgette base, the recipes are incredible. Among the highlights are apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken and apple, cheese and walnut bread.
  • TSFD
    Aidan Goggins
    (1)
    • £2.99
    • RRP £7.99
    • Save £5.00
    Fancy losing 7lb in 7 days? You should try the revolutionary Sirtfood Diet!

    With Lorraine Pascale, Jodie Kidd and Sir Ben Ainslie amongst those who champion the new diet, the recipes included in this book are both easy to make and delicious to eat.

    Compiled by nutritional experts, the book's recipes make use of ingredients like dark chocolate, coffee and kale - foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body (the same ones commonly activated by fasting and exercise, meaning they help the body burn fat, increase muscle and improve health).

    Destined to help you lose weight, gain in energy and to help make your health glow, the recipes here switch on all the fat-burning powers you need.
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
    • Save £6.00
    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • HTUC
    Liat Hughes Joshi
    • £2.99
    • RRP £8.99
    • Save £6.00
    Are you fed up of seeing your children with their eyes glued to a screen? How to Unplug Your Child provides 101 fun ways that you can convince your kids to turn off their gadgets and enjoy doing things in real life.

    Split into bite-sized chapters, from fun indoors to activities on the go and cooking to science and nature, the book has ideas for all ages - from preschoolers through to screen-obsessed teens.

    A brilliant way to give children different ideas for things to do at school, at the weekend and over holidays.
  • MNDP
    Oli Doyle
    • £3.99
    • RRP £12.99
    • Save £9.00
    Perfect for those who have just welcomed a new member of the family, Oli Doyle's Mindful Parenting is a book that will help new parents cut out the stress and find peace and joy in just six weeks.

    Promising to give parents all the skills they need to enjoy every moment with their children, this book shows how mindfulness can play an important role in parenthood.

    Inspiring and empowering, its key learnings include helping parents change their beliefs and views on what the 'perfect parent' should be; showing them how to enjoy the simple things, and how 'not knowing' should be considered a positive and exciting state of mind.
  • EVYT
    • £3.99
    • RRP £14.99
    • Save £11.00
    Tidy house, tidy mind... keeping your home clean and free from clutter can help you relax. This book shows you how making tidying part of your daily routine is easy and entirely worthwhile.

    Coming in a handy, smaller format (so it doesn't add to any mess in your house), the book provides a tip a day for sorting out things and also includes motivational quotes from some of the world's most successful professional organisers.

    From properly folding your clothes to deciding on the best time to clean your bathroom, it helps you make tidying part of a day-to-day routine and will save you from getting stressed about unnecessary clutter. We'd recommend this for fans of the Marie Kondo books.
  • GFWD
    Karen Sullivan
    • £3.99
    • RRP £7.99
    • Save £4.00
    Canine and human obesity is now running at an all-time high in the UK, so what better way for you and your best friend to get fit than by working together?

    Karen Sullivan's Get Fit with Your Dog not only explains the dangers of being overweight and the benefits of exercise for both humans and canines, but also provides a hugely effective weight-loss regime for both.

    Clear and practical, the manual has diagrams and illustrations to help you make the most of the program and will help you and the pup get fit, lose pounds, be happier and live longer.
  • ENER
    • £2.99
    • RRP £6.99
    • Save £4.00
    Whether you want a post-workout refuel, a boost to your immunity or a healthy snack, you can find it in the shape of these high-protein Energy Bites.

    Bite-sized balls of balanced nutrition, every one of the 15 recipes is packed with protein-rich ingredients. Combined with low-GI carbs and healthy fats, each ball delivers a slow-release nutrition bomb to keep blood-sugar steady and energy levels high.

    The recipes are themed around muscle build, detox, immunity and more and there are a mix of bake and no-bake and sweet and savoury recipes to choose from. All the recipes are vegetarian, too!
  • WB0190
    • £8.99
    • RRP £24.99
    • Save £16.00
    This Pilates kit has everything you need to kick-start your practice. Not only does the box contain a 64-page paperback book and an instructional DVD but it also comes with an exercise mat (1600 x 580mm).

    The book and DVD will showcase many postures that you can try out - and they're suitable for everyone from beginners to the more advanced.

    Box size: 320 x 245mm
  • QAHC
    DK
    • £6.99
    • RRP £18.99
    • Save £12.00
    A bumper book including over 300 recipes that can be made in minutes, Cook Healthy & Quick is bursting with food that is full of flavour and nutrition.

    Among the delicious recipes on offer are gluten-free dishes, protein-packed family brunches, fast-to-prepare and low-on-sugar treats and green packed lunches. All of them are accompanied by step-by-step recipes and are presented in order of preparation time.

    Colour bands on each recipe page allow you to see the key nutritional benefits at a glance and there are also suggestions for variations that will allow you to introduce new ingredients and flavour combinations.

    Starters including soups, salads and sandwiches; mains including lean meat, fish and pasta; and a hand-picked selection of sides and desserts are all featured.