Non-Fiction

Health, Lifestyle & Well-being Books

  • MDCK
    Dale Pinnock
    • £5.99
    • RRP £20.00
    • Save £14.01
    Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'.

    Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
  • HDGV
    Hairy Bikers
    • £4.99
    • RRP £14.99
    • Save £10.00
    Si King and Dave Myers are cutting down on meat - and they're sharing 80 of their favourite veggie recipes with you in this exciting cookbook.

    With their healthy edge, these tasty recipes will keep even the hungriest carnivore happily full. There are low-cal versions of traditional classics and family favourites and the recipes range from Lancashire hot pots to veggie sausages.

    The Hairy Bikers have never compromised on flavour and whether you want starters, snacks, soups, brunches or mains, you're sure to find something you'll enjoy over and over again in their latest meat-free cookbook.
  • NRDC
    Dr. Bertil Marklund
    • £3.99
    • RRP £10.99
    • Save £7.00
    You've lived the hygge way, now take some inspiration from Sweden and find out about lagom - a well-balanced approach to living a healthier and happier life.

    Written by Dr Bertil Marklung, a doctor and researcher at Gothenburg University, this essential book makes the most of contemporary research to provide you with pragmatic and realistic advice that will make a difference to your future.

    Debunking many myths (it turns out coffee is good for your health, after all!), the compact guide explains how the things we have been told are bad for us can sometimes be quite the opposite.
  • POTH
    Kim Walker
    (1)
    • £5.99
    • RRP £18.99
    • Save £13.00
    Full of healing herbal remedies, The Handmade Apothecary is the book for anyone who wants to learn how to grow herbs and discover their medicinal properties.

    Providing a natural alternative to shop-bought drugs, the recipes in this book can help you improve immunity and benefit general health. Vicky Chown and Kim Walker, the authors of this book, combine the traditional uses of herbs with modern scientific understanding to show you how to use them to improve your general well-being.

    With advice on what each herb can be used for (e.g. roses help grieving and anxiety; elderflower cordial can bring down a temperature), this book is full of guidance, tips and tried-and-tested recipes.
  • TMUM
    Lisa Potter-Dixon
    • £4.99
    • RRP £14.99
    • Save £10.00
    This comprehensive make-up manual starts by teaching you everything you need to know about skincare. It then moves on to sections that target specific areas of the face.

    Detailing all aspects of make-up application and providing solutions to common problems, this book is a must if you want to master your method. From brows to bronzing and lips to eyes, it covers every element of the face.

    There's even advice on enhancing your look with sequins, feathers and transfers and what you should do to feel like a goddess when you step off a place. There's also advice for finding the perfect wedding look.

    Whether you're trying something different or are looking for a fun and youthful or elegant and sophisticated look, this will help you make the most of your facial features.
  • YOGH
    Christine Burke
    • £4.99
    • RRP £12.99
    • Save £8.00
    Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit.

    Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day.

    All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £3.99
    • RRP £23.97
    • Save £19.98
    • Just £1.33 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • HMHB
    Giovanna Fletcher
    • £6.99
    • RRP £16.99
    • Save £10.00
    After being awarded the Celebrity Mum of the Year title, Giovanna Fletcher talks about what a positive and uplifting experience raising children is in Happy Mum, Happy Baby.

    Although she covers the physical, mental and emotional challenges faced by mothers, Giovanna focuses on the positives of family life and explains the lessons she has learned through her parenthood journey so far.

    Married to McFly's Tom Fletcher, Giovanna and her family are hugely popular and in this book she encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can inspire babies and children to also be happier.
  • ANEX
    Hollis Lance Liebman
    • £4.99
    • RRP £12.99
    • Save £8.00
    This book provides step-by-step instructions for how to perform over 75 different exercises if you are over 50 and are looking to keep fit.

    A detailed guide to attaining optimum physical fitness, the first group of exercises focus on flexibility, while the next ones will help you improve your endurance. There are also exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning.

    This book will help you keep fit - and stay fit. It's a handy guide for anyone over 50 who is looking to live a healthier life.
  • HL2108
    • £3.99
    • RRP £14.99
    • Save £11.00
    With natural remedy recipes for health, beauty, home and garden and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic.

    Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment.

    Organised into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, restore scuffed furniture, get rid of garden pests and so much more.
  • HTEB
    James Wong
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01
    Using the latest scientific evidence, James Wong shows you how to select, store and cook certain foods and enjoy their health-giving benefits in this inspiring book.

    He reveals how a Braeburn apple has almost double the antioxidants of a Fuji one; how strawberries that are kept on the counter instead of in the fridge will quadruple their heart-healthy compounds; and how broccoli cooked with a teaspoon of mustard will have even more cancer-fighting potential.

    This straight-talking book is delightfully free from fad diets, superfood fixations and obscure ingredients and will help you make your everyday foods far healthier (and tastier) by changing how you select, store and cook them.

    You'll enjoy making any food a superfood with these 80 foolproof recipes.
  • FTIN
    Faya Nilsson
    • £5.99
    • RRP £16.99
    • Save £11.00
    Personal trainer, Instagram star and the award-winning blogger behind fitnessontoast.com, Faya Nilsson presents a three-week food, workout and mindfulness programme that will kick-start you on your way to a healthier life in 2017.

    Seeing through the fitness fads, Faya's Fit in 3 schedule has been influenced by her Scandinavian heritage and will make a real and sustainable difference to the well-being of all ages.

    As well as the exercises, there are a selection of tantalisingly healthy recipes for you to indulge in and the book will show you the benefits of mindfulness.
  • SJOY
    Marie Kondo
    • £4.99
    • RRP £10.99
    • Save £6.00
    The author of The Life-Changing Magic of Tidying, Marie Kondo's KonMari method has already helped transform the lives of millions and in Spark Joy she provides a room-by-room guide to decluttering and organising your home.

    With line drawings that explain how to properly organise drawers, wardrobes, cupboards and cabinets, as well as Marie's unique folding method, this book shows you how to use her 'does it spark joy?' method to clear clothes, photographs, paperwork, books, cutlery, wallets and other valuables.

    Encouraging you to focus on what you want to keep and not what you want to get rid of, this book will help you surround yourself with things you love - and decide on what you really need.

    Please note the format of this book was incorrectly advertised in our catalogue. This is a paperback edition.
  • AWVK
    • £7.99
    • RRP £20.00
    • Save £12.01
    From The Australian Women's Weekly, The Vegan Kitchen presents over 130 wholefood recipes that are perfect for a plant-based diet.

    Vegan food has never been more popular, especially now the health and environmental benefits are more widely known, and this book will help anyone who has changed their diet embrace all sorts of new flavours. It shows how accessible it is to eliminate meat, dairy and eggs.

    There are fresh recipe ideas that use 'new' alternative ingredients that are readily available and it even has recipes for making your own animal-free yoghurt, cheese, mayonnaise and ice cream.
  • WRUN
    Jen Benson
    • £3.99
    • RRP £16.99
    • Save £13.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • GFSR
    Sarah Raven
    • £7.99
    • RRP £25.00
    • Save £17.01
    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
    • Save £6.00
    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • HL2118
    Claire Chapoutot
    • £3.99
    • RRP £9.99
    • Save £6.00
    Packed with homemade and eco-friendly recipes and tips, enjoy exploring the ingredients that previous generations used to pamper and perfect.

    Create delicious and effective treatments and products while knowing exactly what you are putting onto your body.

    Home Beauty is full of easy-to-make projects, including face masks, body scrubs and handmade soaps using natural ingredients such as rosewater, coconut oil and cucumber.
  • NYHF
    (2)
    • £4.99
    • RRP £16.99
    • Save £12.00
    Written in conjunction with the experts at Neal's Yard Remedies, Healing Foods is a book that will show you exactly which parts of ingredients are beneficial and how to optimise their potential.

    For those looking for a healthier diet, this book features over 200 functional foods from carrots to clementines; and highlights which parts are best for you and how to get to the benefits quickly.

    This book also contains over 130 recipes that heal and will help you eat the right kind of foods to enhance a particular area of health.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • HWMW
    DK
    • £4.99
    • RRP £14.99
    • Save £10.00
    This DK book will help you manage your money and teach you all about investments and financial markets. It provides definitions of all the tricky terms and also offers advice on maximising your income and investing for the future.

    An intriguing guide that breaks down financial jargon, it can also help you learn about debt management and ensure you don't fall victim to online fraud.

    Fully up to date, it provides insights into personal, business and governmental finance.
  • HAPY
    Fearne Cotton
    • £6.99
    • RRP £16.99
    • Save £10.00
    Fearne Cotton will help you find mindfulness, serenity and a more positive mindframe with this beautiful book that showcases some of her charming hand-drawn illustrations.

    Drawing on her own experiences, Fearne provides expert advice to help you find joy each and every day. With her mantra that happiness isn't a mountain but in fact achieved by little steps, this book is sure to inspire a more positive mindframe.

    It includes workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises.
  • HL2117
    • £4.99
    • RRP £16.99
    • Save £12.00
    YouTube sensations The Lean Machines have helped thousands of people get strong with their personal development training and this fully illustrated guide has everything you need to be happy and healthy.

    With sensible and accessible advice, you will be able to get lean and strong in next to no time by following the tips and advice in this book. They will show you how to eat well, move better and feel awesome.

    There are nutritious recipes, simple workouts, toning tips and mindfulness techniques to learn and embrace as you become the best version of yourself.
  • BWGD
    Nina Olsson
    • £5.99
    • RRP £18.99
    • Save £13.00
    Full of vibrant vegetarian (and a few vegan!) recipes full of nourishment, Bowls of Goodness is a book bursting with new ideas for simple suppers.

    With food that is all about balance and fun, the dishes are wholesome and cover everything from home-cooked comfort food to plant-based recipes, salads and smoothies - all foods that can be served in a bowl.

    All very tasty, among the highlights are creamy avocado and crispy kale soba noodles, a cosmic green smoothie and chai-poached bears with coconut ice cream.