Non-Fiction

Health, Lifestyle & Well-being

  • LNSP
    Joe Wicks
    (1)
    • £7.99
    • RRP £16.99
    • Save £9.00
    Also known as the Body Coach, Joe Wicks' previous book was a huge bestseller and switched many people onto his fitness mantra of eating more and exercising less.

    Now he returns with The Shape Plan, a book full of over 100 15-minute recipes that are as healthy as they are delicious. It also includes four new home workouts that will take your fitness up to the next level.

    Designed to build lean muscle and burn more fat, this is a brilliant book for those looking to live a better life.
  • CWKK
    • £3.99
    • RRP £14.99
    • Save £11.00
    Curls, Waves & Kinks provides you with all the care and wear secrets for getting perfect curls.

    A book that will help make bad hair days a thing of the past, it will also help you discover the perfect style, whatever the occasion. There's a hair care chapter at the start of the book that explains the products you should use, how you should colour it and what natural treatments you should be trying.

    It then goes on to explain how you should deal with dry ends and the ways in which you can avoid crunchy curls. It also reveals how you should wash your hair and how to look after afro locks.
  • EVYM
    • £3.99
    • RRP £14.99
    • Save £11.00
    Mindfulness can change the way you think and help you avoid stress. This little book has a quote for every day of the year that will help you take a step back and listen to your thoughts.

    There are also suggestions for relaxing activities and exercises that you can do to find mindfulness. By following these and absorbing the quotes, you'll be making a huge difference to your well-being.

    The perfect book for anyone who wants to relax and find some inner calm.
  • SKLE
    • £8.99
    • RRP £25.00
    • Save £16.01
    Liz Earle will show you how to nourish, polish and perfect your skin from the inside out - in just six weeks - in this practical and easy-to-follow book.

    The programme finds each week focusing on a different aspect of skincare, from detox and exfoliation to cleansing and healing and nourishing and balance to radiance and maintenance.

    The book will encourage you to incorporate new practices into your skincare routine including body brushing and meditation and also includes 80 tasty but easy recipes that will help your skin glow.
  • PTIK
    Pavan Ahluwalia
    • £3.99
    • RRP £9.99
    • Save £6.00
    Henna tattoos are a popular trend right now and this book from Pavan Ahluwalia will help you create and apply this temporary artwork to ensure you turn heads wherever you go - whether it's at a party, festival or if you're adorning the artwork just for fun.

    From selecting the right tattoo to choosing and creating the design and altering its size and applying it to your body, the book has 30 projects that range from larger-statement pieces for necklines to more discreet patterns for arms, wrists and fingers.

    There are also tips on how to add jewels and other embellishments to the designs and much, much more.
  • NBLB
    Lucy Bee
    • £3.99
    • RRP £10.00
    • Save £6.01
    Nature's perfect ingredient, coconut oil can be used in everything from cooking recipes to cost-effective beauty treatments. In this book, Lucy Bee provides 50 all-natural recipes for treatments to skin, hair and oral health.

    Using the likes of coconut oil, honey, fresh fruits, yoghurt, dead sea salts and essential oils, every recipe has easily sourced ingredients and will help solve your everyday beauty dilemmas.

    From a Coconut Oil and Tea Tree Spot Zapper to Cellulite-Busting Coffee Body Scrub, the book even covers first aid, travel essentials and treatments for mums and babies.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • HGTC
    • £4.99
    • RRP £12.99
    • Save £8.00
    When things go wrong with your gut, it not only affects you physically but also mentally. This accessible cookbook provides 150 stage-by-stage healing recipes that will improve your digestive health.

    Starting by helping you understand the concept of gut health, the book reveals the 'Five R's of Gut Healing' (Remove, Replace, Reinoculate, Repair and Rebalance) and then explains the pillars of the diet before providing a stage-by-stage eating plan that will help progressively restore gut health.

    The recipes will help treat problems like leaky gut syndrome and show that healing the digestive system doesn't have to be bland and boring. The book also offers clear advice on what to expect from the diet and tips for keeping it up in the future.
  • TMOT
    Marie Kondo
    (1)
    • £5.99
    • RRP £12.99
    • Save £7.00
    Listed as one of Time magazine's '100 most influential people' and a global bestseller, Marie Kondo has helped to change the homes and lives of people all around the world with her simple KonMari Method of tidying.

    In this book, she reveals how you can transform your home into a beautiful space by taking advantage of the Japanese art of decluttering.

    Using personal examples, she encourages you to look at your belongings and ask one simple question before deciding whether to lose them: do they spark joy?

    By treasuring the things you love and letting go of things you don't, Marie believes that you will not only have a more beautiful home but also find more confidence and motivation to start living the life you've always longed for.
  • SVNT
    Muir Gray
    • £3.99
    • RRP £12.99
    • Save £9.00
    By keeping your brain ticking and staying fit, and with some good fortune, you can live a fulfilling and active life well into your 90s. Sod Seventy! The Guide to Living Well can help you along the way..

    Part-exercise book, part-manifesto for healthier and happier living, the book reveals how to shake off stereotypes, feel empowered and live life to the full as you enter pensionable age. It covers everything from the art of body maintenance to the importance of choosing the right healthcare.

    Written by doctor and health advisor Muir Gray, who is in his 70s and certainly practises what he preaches, the book is completely accessible and practical for anyone in this age range. It also features funny illustrations from David Mostyn, a cartoonist from the Beano.
  • TRYN
    • £3.99
    • RRP £9.99
    • Save £6.00
    Packed with advice on nail care, polishes, tools and techniques, this DK book will show you how to make amazing nail art.

    The book explains all the tools and techniques that you need to master the skill and also has plenty of step-by-step tutorials to follow. The simple designs range from the basics of glitter hearts and art deco stylings to more advanced safari and beach wave themes.

    The book even shows you how to make your nails stand out with impressive 3D effects!
  • RSSW
    Sian Williams
    • £7.99
    • RRP £18.99
    • Save £11.00
    You will recognise Sian Williams from her years of working as a journalist for the BBC, ITN and Channel 5. She's also a trained trauma assessor and in Rise, she provides a poignant and inspirational account of how people survive and can even thrive after suffering terrible experiences.

    Looking at just what it is that makes some people get back up when the most difficult and challenging life events knock them down, Sian examines whether some people are more resilient than others and if so, what lessons we can learn from them. She explores the science of resilience and growth after trauma and recounts first-hand accounts from those who have merged from horrific experiences with new perspectives.

    Written with candid and refreshing honesty, Sian also documents her own experiences from when she was diagnosed with breast cancer. This story is used to drive the narrative forward and help inspire others who have suffered through physical or mental ill health, loss of a loved one, abuse or post-traumatic stress.
  • RUNF
    Sam Murphy
    • £4.99
    • RRP £14.99
    • Save £10.00
    Please note the offer advertised on page 36 in our latest catalogue where you can buy This Mum Runs and Run for Life for just #7 will be available from Tuesday 9 August.

    Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape.

    From perfecting your running technique to choosing the right footwear and tips on how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running.

    Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages.

    Please note this book was previously published under the title Real Women Run
  • IWBC
    Harriet Griffey
    • £3.99
    • RRP £7.99
    • Save £4.00
    Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.

    It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.

    A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
  • Anti-Stress Puzzles Collection - 3 Books - Collection - 9781782437253 - Dr Gareth Moore
    ASPU
    Dr Gareth Moore
    • £5.99
    • RRP £20.97
    • Save £14.98
    • Just £2.00 per book
    This three-book collection of puzzles is perfect for when you want to switch off, unwind and refocus your mindset.

    There are 90 activities in each of these travel-sized books. The crosswords will test both your general knowledge and word power; the word searches are fun yet tricky and provide your brain with a gentle workout as you try to find the words that are hidden in any direction; and the codeword puzzles offer a numerical twist on the traditional crossword. No prior general knowledge is needed and they increase in difficulty as you progress.

    Great for taking on journeys or when you just want to relax in the evening after a hard day's work.
  • MRJP
    Jo Pavey
    • £4.99
    • RRP £18.99
    • Save £14.00
    An Olympian who won the 10,000m at the European Championships (her first ever Gold!) in 2014 at the age of 40, Jo Pavey has quite the story to tell...

    On 10 May, 2015, Jo achieved the seemingly impossible by winning the 10,000m just eight months after giving birth and in 'a running vest older than most of the girls I was competing against'. In this inspiring autobiography, the athlete dubbed 'Supermum' reveals how she has managed to combine parental responsibilities and an elite sporting career with such success.

    From pushing a buggy on training runs to leaving the kids to build sandcastles in the long jump pit while she hits the track, there are so many situations that will feel familiar to any career parents who try to balance work and life. A positive and uplifting read, this is the story of a mum that runs and a runner that mums.
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £4.99
    • RRP £23.97
    • Save £18.98
    • Just £1.66 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • HMBT
    Juliette Goggin
    • £5.99
    • RRP £20.00
    • Save £14.01
    Cosmetic experts Juliette Goggin and Abi Righton show how, using only natural ingredients, you can make skincare and haircare products easily at home.

    Truly inspirational, the products can be made using just a few basic materials and some kitchen equipment. The first part of the book looks at the things you will need to make the cosmetic projects; while the second includes 37 recipes for the face, body and hair, plus suggestions for adaptations.

    Including step-by-step instructions for home-made face and body scrubs, cleansers, toners, hand creams, body butters and bath bombs, the projects cater for all skin and hair types. It even includes ideas on how you can package them.
  • WRUN
    Jen Benson
    • £4.99
    • RRP £16.99
    • Save £12.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • Moodles Collection - 3 Books - Collection - 9785000310540
    MDLS
    • £4.99
    • RRP £15.00
    • Save £10.01
    • Just £1.66 per book
    You may be asking 'What is a moodle?' Well, the answer is a moodle is a doodle with the power to change your mind.

    Whether you're grumpy, stressed or happy, the books are sure to help you keep your troubles away. The Grumpy book has a doodle that lets you draw yourself a ladder to get out of a hole; the Stressed one asks you to draw yourself on a tightrope and then add a safety net to stop your fall; and the Happy one is full of positivity and optimism.

    Great for those who love activities like colouring and doodling, each book is packed full of ideas and illustrations that will keep you entertained, whatever your mood.
  • MATH
    Mike Askew
    • £3.99
    • RRP £10.99
    • Save £7.00
    Maths for Mums and Dads will provide any perplexed parents with the help they need when it comes to assisting their primary school children's maths homework.

    Guiding you through the basics of primary school maths, the entertaining and straightforward book covers dilemmas and problems that your children will come across including fractions, percentages, data-handling and number bonds.

    The book will help take the tension out of maths homework sessions and contains sample questions, mock exam papers and examples of the most common errors to help children master maths in style!
  • FGWW
    Barry Stone
    • £3.99
    • RRP £12.99
    • Save £9.00
    Barry Stone, the author of 1001 Walks You Must Experience Before You Die, presents a showcase of some of the world's most famous - and soon-to-be discovered - walking trails.

    Presenting a personal history of his experiences on the walks, Barry reveals how slings and carabiners kept him from falling off the Sydney Harbour Bridge and how gaps are still being filled by countless grassroots communities on the continent-wide Trans Canada Trail.

    From British favourites including the Pennine Way and Dyke Path to more continental offerings like Italy's Cinque Terre Classic, the book is fascinating for those who love to ramble and those who want to learn more about the world.
  • Creating Success Collection - 3 Books - Collection - 9780749470951
    TGYL
    • £3.99
    • RRP £29.97
    • Save £25.98
    • Just £1.33 per book
    Written by experts and rooted in psychology, the three books in the Take Charge of Your Life collection will help you pick up a number of important and valuable life skills. How to Deal with Stress will help you understand the psychological causes of stress and the resulting physical effects, enabling you to improve and enhance your well-being, while How to Organize Yourself has tips on how to focus on things that provide results, overcome distractions and shows how you can avoid information overload. A great way of reducing stress and fatigue, the collection also includes Develop Your Assertiveness, a book that will help you become more aware of your strengths and weaknesses. These books will help you reach your goals and hit your full potential.

  • GWYG
    Robyn Youkilis
    • £4.99
    • RRP £14.99
    • Save £10.00
    A certified wellness expert and familiar figure from TV, Robyn Youkilis will help you banish the bloat with 75 digestion-friendly recipes featured in Go With Your Gut.

    The book has been especially designed to help you change your relationship with food and your body by focusing on what your symptoms are telling you and adding new daily habits at a reasonable and manageable pace.

    Perfect for taking your first steps on the road to mindful eating, you'll find everything from a Superhuman Breakfast to a Perfect Detox Salad and a good-for-you Chocolate Cake in this book. It's a delicious way towards healthier digestion and weight loss.