Non-Fiction

Health, Lifestyle & Well-being

  • ANEX
    Hollis Lance Liebman
    • £4.99
    • RRP £12.99
    • Save £8.00
    This book provides step-by-step instructions for how to perform over 75 different exercises if you are over 50 and are looking to keep fit.

    A detailed guide to attaining optimum physical fitness, the first group of exercises focus on flexibility, while the next ones will help you improve your endurance. There are also exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning.

    This book will help you keep fit - and stay fit. It's a handy guide for anyone over 50 who is looking to live a healthier life.
  • FMRE
    Sam Woodworth
    • £3.99
    • RRP £12.99
    • Save £9.00
    A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you how to make the most of the tool by showcasing restorative exercises that help build core strength and stretch your muscles.

    There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises.

    There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits.
  • HMHB
    Giovanna Fletcher
    • £6.99
    • RRP £16.99
    • Save £10.00
    After being awarded the Celebrity Mum of the Year title, Giovanna Fletcher talks about what a positive and uplifting experience raising children is in Happy Mum, Happy Baby.

    Although she covers the physical, mental and emotional challenges faced by mothers, Giovanna focuses on the positives of family life and explains the lessons she has learned through her parenthood journey so far.

    Married to McFly's Tom Fletcher, Giovanna and her family are hugely popular and in this book she encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can inspire babies and children to also be happier.
  • FDHH
    Oprah Winfrey
    • £9.99
    • RRP £20.00
    • Save £10.01
    Oprah Winfrey showcases some of her favourite meals with recipes that are good for your weight and mindset in Food, Health and Happiness.

    With recipes from chefs including Rosie Daley, Art Smith and Sonny Sweetman, this cookbook is bursting with simple, unfussy pleasures including unfried chicken and turkey chilli. There are also tantalising dishes including Chilean sea bass with lemon fennel chutney.

    With easy-to-follow recipes and mouth-watering photography, this book celebrates Oprah's favourite foods - and these meals will quickly become your favourites, too.

    As an added bonus, Weight Watchers SmartPoints are included with each recipe to help you monitor and manage your eating habits.
  • AG1080
    • £4.99
    • RRP £10.00
    • Save £5.01
    If you want to add some style to your nails, this is the book for you. It has over 40 designs for nail decals you can print at home - and they're all bursting with personality.

    There are clear and photographic step-by-step tutorials to show you how to apply the designs and then download, scan, colour and trace and customise them. As an added bonus, it even comes with a sheet of ready-to-wear nail stickers so you can get started right away.

    The designs come from popular YouTuber Janelle Estep and range from paw prints to unicorns. She explains how to easily apply studs, jewels, glitter and polish techniques. All you need to get started is craft decal paper and a desktop printer.
  • TKDD
    Tom Kerridge
    • £6.99
    • RRP £20.00
    • Save £13.01
    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • HAPY
    Fearne Cotton
    • £6.99
    • RRP £16.99
    • Save £10.00
    Fearne Cotton will help you find mindfulness, serenity and a more positive mindframe with this beautiful book that showcases some of her charming hand-drawn illustrations.

    Drawing on her own experiences, Fearne provides expert advice to help you find joy each and every day. With her mantra that happiness isn't a mountain but in fact achieved by little steps, this book is sure to inspire a more positive mindframe.

    It includes workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises.
  • HL2114
    • £6.99
    • RRP £18.99
    • Save £12.00
    Fully revised and updated, this is the complete home reference guide to over 2,500 medicines.

    It will let you know everything you could ever want to know about medication and presents its information in jargon-free and easy-to-follow text.

    It also provides advice on understanding and using medicines and how they work, the ailments they treat and the risks, benefits and side-effects they all contain.

    Perfect for families and healthcare professionals, this book also contains full-page profiles of 276 commonly used medicines and provides information about the major drugs used in common medical practice.
  • CAIR 15 years +
    15 years +
    • £5.99
    • RRP £12.99
    • Save £7.00
    Radio 1's resident agony aunt and popular television personality Gemma Cairney provides honest advice about the big, bad and beautiful elements of growing up in Open: A Toolkit for How Magic and Messed Up Life Can Be.

    From mental health to family issues and the perils and joys of first love, she covers a range of issues with frankness and understanding. Gemma draws on both her own life experiences and the insight she has gained as an agony aunt to provide comfort to teens (aged 14 plus) who are finding life difficult.

    Alongside her practical advice are tips from experts and a series of appealing illustrations, all presented in a refreshing journal style. There is even space for readers to note down their own thoughts and solutions to life's big questions.

    This book provides open and honest advice on a range of important and mature issues including mental health, sex and abuse.
    We believe it is a must-have for mature teens but please read beforehand if you have any concerns about its suitability.
  • NYEB
    • £4.99
    • RRP £16.99
    • Save £12.00
    The nutritional experts from Neal's Yard Remedies provide recipes that will revitalise the way you look and feel with a hand-picked selection of beauty foods in Eat Beautiful.

    With over 100 recipes included, this beautifully presented book showcases natural foods that beneficially target your face, body, hair and teeth. It explains the effects that these foods can have on everything from fragile hair to oily skin and cellulite to bruises.

    There are ideas for breakfast, lunch, dinner, snacks and drinks and these energising recipes are sure to revolutionise your beauty regime. Among the highlights are Japanese ocean soup, black lentil and coconut curry and polenta with grilled vegetables.
  • HL2122
    DK
    • £3.99
    • RRP £9.99
    • Save £6.00
    If you want to keep fit but are short on time, the 15-minute exercises featured in this book can help you lose weight and feel fantastic.

    Its calorie-burning exercises can be carried out around the home and contain a mixture of stretching, squatting, sprinting, kicking and even arabesque movements. Among the styles featured are boxing, aerobics, running and freestyle.

    With over 100 quick exercises featured, you can create your own workout to suit your needs.
  • ONPL
    Georgina Fuggle
    • £4.99
    • RRP £16.99
    • Save £12.00
    On the Pulse offers a tempting selection of classic and contemporary dishes that make use of pulses including chickpeas, lentils and broad beans. More unusual pulses including adzuki and edamame beans are also featured.

    This book encourages you to embrace rich and nutrient-dense legumes and showcases their variety, health benefits and the best ways to cook with them. Gluten free, cheap and versatile, they can be the basis of some truly simple yet stunning recipes.

    We're sure you'll love trying the likes of green falafel with Harissa yogurt, Vietnamese meatballs with edamame beans and black bean Mississippi mud pie with salted caramel.
  • HL2123
    Nina Barough
    • £3.99
    • RRP £9.99
    • Save £6.00
    This book was made for walking... and that's just what it will help you do!

    Written by power-walking expert Nina Barough, it reveals the difference between a casual stroll and an energising power walk and is bursting with tips that will help you get up to your 10,000 steps a day.

    By following Nina's plan, you will be able to achieve better health, more vitality and lose weight. This book has 12-week walking programmes and offers advice on warming up, cooling down and the stretches you need to perform.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • DEWF
    Ella Mills
    • £6.99
    • RRP £25.00
    • Save £18.01
    Recently married Ella Mills (maiden name Ella Woodward) has helped so many people eat healthier meals with her cookbooks and in Deliciously Ella with Friends she presents a host of good-for-you recipes to love, share and enjoy with your friends and family.

    There are over 100 delicious plant-based recipes to try and they are all completely nourishing. Whether you need something quick and easy for during the week or are planning a foodie celebration, you'll find a tasty treat in here.

    For breakfast there are grab-and-go delights including crumbly blueberry squares, savoury brunches including maple and rosemary butter beans and the sweet treat of caramelised banana bites; for feasts there are Sunday lunch alternatives including a herbed nut roast and cosy kitchen suppers including mango salsa; and for sweets you'll be excited to try the likes of orange and polenta cake, quinoa, hazelnut and cacao bars and almond butter rocky roads.
  • PHFD
    Nick Knowles
    • £6.99
    • RRP £14.99
    • Save £8.00
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • Goop Clean Beauty - Hardback - 9780751568271 - Editors of Goop
    GOOP
    Editors of Goop
    • £5.99
    • RRP £20.00
    • Save £14.01
    Goop is a lifestyle brand founded by Gwyneth Paltrow. In this beauty bible, its editors provide expert advice on clean living.

    Covering topics including what to eat, the importance of sleep, the power of antioxidants and the impact of exercise, it's full of tutorials, recipes and photographs. It also provides you with essential advice for dealing with skin issues and acne and provides suggestions on what the best clean make-up to use is.

    There are beauty tutorials from artists and hair stylists for you to follow and skin-boosting recipes are included, too. You can also discover beauty professionals' secrets, routines and beauty rituals.
  • HL2121
    Hinkler Books PTY Ltd
    • £4.99
    • RRP £12.99
    • Save £8.00
    Back and neck pain are two of the most common health problems and this book shows you how to decrease your susceptibility to these kind of aches.

    With diagrams, exercises and descriptions of muscles, this book will help you take the first steps to having a better back by showing you how your spine works and what muscles and ligaments affect it.

    By following the tips and advice in this book, you can improve the health of your back without any need for physiotherapy.
  • DSFH
    Davina McCall
    • £6.99
    • RRP £16.99
    • Save £10.00
    We're now well into the new year.. are you thinking it's time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good.

    The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins.

    With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.
  • BWGD
    Nina Olsson
    • £5.99
    • RRP £18.99
    • Save £13.00
    Full of vibrant vegetarian (and a few vegan!) recipes full of nourishment, Bowls of Goodness is a book bursting with new ideas for simple suppers.

    With food that is all about balance and fun, the dishes are wholesome and cover everything from home-cooked comfort food to plant-based recipes, salads and smoothies - all foods that can be served in a bowl.

    All very tasty, among the highlights are creamy avocado and crispy kale soba noodles, a cosmic green smoothie and chai-poached bears with coconut ice cream.
  • TMDP
    Tom Daley
    • £8.99
    • RRP £16.99
    • Save £8.00
    An Olympic athlete and popular figure from the world of TV, Tom Daley provides an accessible guide to feeling stronger, fitter and healthier with Tom's Daily Plan.

    There are over 80 of Tom's recipes for you to tuck into and they're all quick and easy to prepare. He also presents a selection of home workouts for all fitness levels.

    There are also motivational tips to improve will-power, motivations and general happiness.
  • SJOY
    Marie Kondo
    • £4.99
    • RRP £10.99
    • Save £6.00
    The author of The Life-Changing Magic of Tidying, Marie Kondo's KonMari method has already helped transform the lives of millions and in Spark Joy she provides a room-by-room guide to decluttering and organising your home.

    With line drawings that explain how to properly organise drawers, wardrobes, cupboards and cabinets, as well as Marie's unique folding method, this book shows you how to use her 'does it spark joy?' method to clear clothes, photographs, paperwork, books, cutlery, wallets and other valuables.

    Encouraging you to focus on what you want to keep and not what you want to get rid of, this book will help you surround yourself with things you love - and decide on what you really need.

    Please note the format of this book was incorrectly advertised in our catalogue. This is a paperback edition.
  • Little Pocket Book of Mindfulness Set - 2 Books - Collection - 9781782493198
    LPBM
    • £4.99
    • RRP £19.98
    • Save £14.99
    • Just £2.50 per book
    Enhance your mindfulness and increase your happiness with this set of two pocket books.

    . Anna Black's The Little Pocket Book of Mindfulness will show you how to stop dwelling on the past and forget your worries about the future. Alongside the inspirational advice, it has mindfulness meditations that will help you respond rather than react and deal with stress in more acceptable ways.

    The Little Pocket Book of Happiness offers a more joyous approach to living and thinking. It may help change the way you see the world. Written by Lois Blyth, the charming little book will show how to swap worry and anxiety for joy and contentment and help you unlock the secrets to being happy.
  • MATH
    Mike Askew
    • £3.99
    • RRP £10.99
    • Save £7.00
    Maths for Mums and Dads will provide any perplexed parents with the help they need when it comes to assisting their primary school children's maths homework.

    Guiding you through the basics of primary school maths, the entertaining and straightforward book covers dilemmas and problems that your children will come across including fractions, percentages, data-handling and number bonds.

    The book will help take the tension out of maths homework sessions and contains sample questions, mock exam papers and examples of the most common errors to help children master maths in style!