Non-Fiction

Health, Lifestyle & Well-being Books

  • DFTM
    Martha Clare Morris
    • £5.99
    • RRP £14.99
    • Save £9.00
    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.
  • FCLM
    Fearne Cotton
    • £5.99
    • RRP £18.99
    • Save £13.00
    Fearne Cotton shows you how to find the simple things in life that are good for your mindset and mental health in Calm.

    With so many distractions in today's fully wired and all-encompassing world, more people than ever are yearning for peace and quiet. So many of us just need an escape from negative press stories, work pressures and family issues.

    The simple things that Fearne highlights will help inch you away from the stresses of everyday life and there are also activities to complete that will settle any of your worries. It features her very own illustrations.
  • LWFG
    Tom Kerridge
    (2)
    • £7.99
    • RRP £22.00
    • Save £14.01
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • TNIC
    Rachel De Thample
    • £3.99
    • RRP £9.99
    • Save £6.00
    Give your body a healthy boost with Rachel de Thample's Tonics & Teas: Traditional and Modern Remedies that Make You Feel Amazing.

    This tea-riffic book shows how what you drink can have huge benefits to your health and body. It combines ancient drinks and traditional remedies and even has tips on how you can build them into your busy lifestyle.

    Organised into three chapters, she covers tonics such as dairy keifr, beet kvass, nettle tonic and ginger shots; teas such as grasshopper tea, spice route tea, Armenian herbal tea and Afghan pin chai, plus delicious and beneficial drinks such as elderflower cordial, amazake and kombucha.
  • LNFL
    Joe Wicks
    (1)
    • £6.99
    • RRP £16.99
    • Save £10.00
    Joe Wicks, the Body Coach, has returned with his fifth book and this time he's providing 100 brand new recipes and four easy HIIT workouts for you to follow as you try to lose weight.

    All of these recipes are incredibly tasty and easy to make in just 15 minutes - with 60 of them low in carbohydrates and 40 perfect as a post-workout snack. Among the recipes to try out are chorizo and Boston baked beans with mash, sweet and spicy steak and noodle salad and snacks including coconut and almond macaroons.

    Joe also provides you with sample weekly plans and ingredient lists to make preparing your meals even easier. By following his recipes, plans and advice, you'll be well on your way to a leaner body.
  • LLTH
    Tara Button
    • £4.99
    • RRP £12.99
    • Save £8.00
    We're always after the newest and shiniest things and want to keep up with the latest trends, but have you ever stopped to think about how much damage this throwaway culture is doing to the environment?

    The founder of the Buy Me Once brand, Tara Button champions the way of 'mindful curation', a way of living in which you carefully choose objects that will give you the most pleasure for the longest time. This could be anything from kettles, pots and pans to desks, coats and dresses.

    Tara reveals the 10 steps needed to master mindful curation and explains the techniques that will help you make the most of each one - from finding purpose and priorities to identifying core tastes and style. Removing clutter from your life will help you find mindfulness.

    This book will appeal to anyone who enjoyed Marie Kondo's The Life-changing Magic of Tidying.
  • CONU
    Laura Agar Wilson
    • £3.99
    • RRP £9.99
    • Save £6.00
    Coconut oil is a genuine super oil and this unique book explores its various health-giving uses. A fully comprehensive guide to coconut oil and its benefits, it will appeal to existing devotees, new users and anyone interested in living a healthier life.

    Coconut oil can be used in everything from smoothies to face masks and cleaning products to health remedies. This book is full of tips, advice and easy-to-follow instructions for using the oil and you'll be delighted by the results. You can use it for everything from removing stains to sorting out a sore throat!

    Packed with stunning photos, this is an inspiring and comprehensive book that will show you how to use coconut oil in beauty, health, home and cooking (where it's a replacement for butter!).
  • CGEO
    • £4.99
    • RRP £12.99
    • Save £8.00
    Discover the world's most beneficial health and beauty oils with Gill Farrer-Halls' The Complete Guide to Essential Oils. It explains how they are used in aromatherapy and other well-being and beauty treatments.

    It explains how to buy and store oils and reveals everything from scents to therapeutic properties. There is also a recipe that will help you fulfil the potential of the oil.

    It covers floral oils, citrus oils, herbal oils, tree and wood oils, grasses, seeds and shrub oils, spice oils, resin and root oils and exotic oils.
  • PAUS
    Danielle Marchant
    • £4.99
    • RRP £12.99
    • Save £8.00
    In today's always switched-on world, it's easy to forget how beneficial a break away from everything can be to your health and mindset. Danielle Marchant's book is one that will help you press pause before life does it for you...

    With today's technology, we are never able to fully leave the office and fear of missing out means we're always rushing from one thing to the next. Pause is a book that encourages you to put yourself and your feelings first. It will help you learn to say no and embrace doing the things that make you feel good.

    It's packed with exercises that will ground you, help you breathe deeper and settle many worries and anxieties. By following these tips, you will be able to experience all the joys, pains and twists and turns of life the way they were intended.
  • LAGO
    Linnea Dunne
    • £4.99
    • RRP £10.00
    • Save £5.01
    Like the Danish term hygge, the Swedish lagom has no equivalent in the English language but can be loosely translated as 'not too little, not too much, just right'. This book shows you how to love the lagom way of life.

    Sweden is one of the happiest nations on Earth and it's widely believed it comes from the Viking term 'laget om', which was said when mugs of mead were passed around in a circle so everyone just had a sip. A liberating concept that praises the idea that anything more than 'just enough' is a waste of time, lagom is also inspired by the core belief of responsibility and common good.

    By following the lagom way of life, you can live happier, reduce your environmental impact, improve your work-life balance and free your home from clutter. It also encourages you to enjoy good food the Swedish way and cherish your loved ones.
  • AGEB
    Boris Entrup
    • £4.99
    • RRP £12.99
    • Save £8.00
    Ageless Beauty is a book that explains how you're never too old to learn new tricks. It will encourage you to try out a whole new style, whatever your age.

    It provides tips on working with the changes in your skin and reveals how to celebrate your features with an inspiring collection of glamorous, elegant and downright fabulous looks.

    From minimalist look to a bold rock-star chic style, there's something for everyone. With this book, you can learn how to pamper your body, style your hair and boost your confidence.
  • NYHH
    • £9.99
    • RRP £25.00
    • Save £15.01
    The experts at Neal's Yard will show you how to make herbal concoctions, aromatic oil blends, cleansers, balms, face masks and body scrubs in the comfort of your own kitchen with this incredible hardback.

    All extremely beneficial for your health, this book not only shows you what the various herbs and oils will treat but also how you can harvest and grow them and combine them to make a remedy. It even offers advice on the correct dosage to apply.

    There are step-by-step, photographic demonstrations to help you on the way to making the remedies. They can be used to treat up to 40 common complaints.
  • THLO
    Dominic Bliss
    • £4.99
    • RRP £12.99
    • Save £8.00
    Get fit for 2018 with this guide to tackling your first triathlon. It covers all three elements - swimming, cycling and running - of the sport and explains why this event captures the imagination of so many people.

    Beginning with the basics, author Dominic Bliss looks over the history of the sport and discusses what it takes to compete in a race. He then talks about training, offering plans that will help you improve your time and advice on diets, swimming techniques and staying aerodynamic on a bike.

    After this, he looks at the equipment you'll need and then talks about the day of the race - all the way from pre-race nutrition to post-race warm-down and recovery.
  • RFYL
    William Pullen
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • Gordon Ramsay Ultimate Fit Food - Hardback - 9781473652279 - Gordon Ramsay
    UFGR
    Gordon Ramsay
    • £7.00
    • RRP £25.00
    • Save £18.00
    Gordon Ramsay is one of the world's most recognisable chefs and also a hugely talented athlete. In this book, he explains how eating well can lead to optimum health and fitness.

    This book is divided into different sections; each one offering ideas for breakfast, lunch, supper, sides and snacks and they all have different health-boosting benefits.

    There is a Healthy section packed with nourishing recipes that will enhance your well-being; a Lean section to encourage healthy weight loss; and a Fit section packed with pre- and post-workout dishes that will build your strength.
  • HTMS
    Sally Hornsey
    • £2.99
    • RRP £14.99
    • Save £12.00
    Using traditional methods that incorporate both moisturising oils and butters, How to Make Your Own Soap presents readers with a wealth of soap recipes - in traditional bars, liquid or cream form.

    Including step-by-step instructions, stunning photographs and even packaging ideas for gifting your new creations to friends and family, the book teaches how to make soaps from scratch using natural products rather than purchasing commercial alternatives.

    A creative and health-promoting hobby, soap making is a hot new trend amongst hobbyists that shows no signs of slowing.
  • Five Minutes in the Morning - Paperback - 9781912023011
    FMIM
    • £3.99
    • RRP £10.00
    • Save £6.01
    Taking a break for just five minutes can have a hugely positive impact on your mental health.

    This self-help journal includes a selection of quotes, illustrations, exercises and prompts that can help you find mindfulness. It will encourage you to change your routine and encourages you to sit back and contemplate ways of making a positive impact.

    Writing things down has been shown to help people achieve dreams and goals and give extra focus to all that matters. This journal helps you prioritise all the things you are going to do and then track the impact they have on your mindset.
  • HL2109
    Parragon Books
    • £2.99
    • RRP £10.00
    • Save £7.01
    Diet Doodle Diary contains weight loss tips and humorous illustrations, as well as plenty of blank spaces for you to record your thoughts, doodle your inspirations and goals, and log exercise and food. With a removable jacket and a really cute cover with no title, no one has to know what you're writing about!
  • HHKI
    Kayla Itsines
    • £7.99
    • RRP £16.99
    • Save £9.00
    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
  • TRTY
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    Yoga expert Nicola Jane Hobbs has put together a visual 21-day plan of poses that will help you feel more alive and ease any anxieties.

    This step-by-step guide helps you become the person you want to be and is sure to improve your happiness and confidence. Based on how she overcame her own mental health experiences, this book combines simple yoga exercises with practical ways to relieve stress and anxiety.

    She explores the struggles and stresses that are most common in modern society and explains how to develop a loving relationship with your body, step by step. Whether you're an experienced Yogi or complete novice, she provides daily inspiration, mindset exercises, meditations, and yoga routines to guide you every step of the way.
  • HL2117
    • £4.99
    • RRP £16.99
    • Save £12.00
    YouTube sensations The Lean Machines have helped thousands of people get strong with their personal development training and this fully illustrated guide has everything you need to be happy and healthy.

    With sensible and accessible advice, you will be able to get lean and strong in next to no time by following the tips and advice in this book. They will show you how to eat well, move better and feel awesome.

    There are nutritious recipes, simple workouts, toning tips and mindfulness techniques to learn and embrace as you become the best version of yourself.
  • HMTT
    • £3.99
    • RRP £9.99
    • Save £6.00
    Helen McGinn, the author of The Knackered Mother's Wine Club, provides just the right tonic (so to speak) if you're planning on cutting down on the booze.

    Helen unveils a selection of recipes for mocktails, infusions and cordials, as well as offering her opinions on non-alcoholic wines, beers and spirits.

    This is a book you'll be constantly reaching for while you go through your booze-free spell.
  • CYSC
    Tiddy Rowan
    • £3.99
    • RRP £9.99
    • Save £6.00
    Colour Yourself Calm is an adult colouring book that takes its inspiration from mandalas, an ancient form of meditative art.

    The symmetrical images are designed so that eyes are drawn towards the centre and this book has 30 colour mandalas with black-and-white drawings for colouring in, all accompanied by inspirational quotes.

    This adult colouring book provides you with an easy way to relax the mind, body and spirit.
  • FDHH
    Oprah Winfrey
    • £7.99
    • RRP £20.00
    • Save £12.01
    Oprah Winfrey showcases some of her favourite meals with recipes that are good for your weight and mindset in Food, Health and Happiness.

    With recipes from chefs including Rosie Daley, Art Smith and Sonny Sweetman, this cookbook is bursting with simple, unfussy pleasures including unfried chicken and turkey chilli. There are also tantalising dishes including Chilean sea bass with lemon fennel chutney.

    With easy-to-follow recipes and mouth-watering photography, this book celebrates Oprah's favourite foods - and these meals will quickly become your favourites, too.

    As an added bonus, Weight Watchers SmartPoints are included with each recipe to help you monitor and manage your eating habits.