Nutrition, Diet & Fitness Books

  • TOMK
    (2)
    • £7.99
    • RRP £26.00
    • Save £18.01Save 69.0000000000000039790393202565610408782958984375%
    Tom Kerridge's latest cookbook is packed with healthy home-cooked dishes.

    This brand new cookbook will encourage you to cook from scratch and includes home-made (and healthier!) takes on the most popular fast food meals and processed dishes.

    Tom guarantees they will taste better than the originals and many of them take very little time to rustle up. There are also batch cooking ideas for midweek meals and recipes for weekend feasts.
  • SWFO
    • £5.99
    • RRP £18.99
    • Save £13.00Save 67.9999999999999982946974341757595539093017578125%
    Slimming World gives people the chance to lose weight while enjoying a diet with no forbidden food!

    There are over 150 recipes in this collection that will help you achieve your target weight and there is also plenty of nutritional advice and information on how to make the most of your lifestyle and diets.

    Just follow the eating plan, enjoy delicious meals and lose weight.
  • LOUI
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    Louise Parker is a personal trainer to A-list stars and royalty. This book finds her sharing a six-week plan that can completely transform your body.

    Encouraging you to eat beautifully, live well, think successfully and work out intelligently, this is a week-by-week plan that will help you experience a complete reset of your mind and body.

    Following the plan will give you the chance to pick up habits that will ensure long-term success.
  • RLKH
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?

    This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.

    Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.
  • LWFG
    (3)
    • £7.99
    • RRP £22.00
    • Save £14.01Save 63.00000000000000028421709430404007434844970703125%
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • CK2164
    (3)
    • £5.99
    • RRP £18.99
    • Save £13.00Save 67.9999999999999982946974341757595539093017578125%
    A cookbook full of Slimming World recipes to help you achieve your target weight.

    It's packed with 120 healthy and delicious recipes and also includes nutritional, lifestyle and diet information to help you make be your best self.

    The recipes are easy to cook and will suit all tastes and are suitable for all meal times.
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • HHKI
    • £7.99
    • RRP £16.99
    • Save £9.00Save 52.00000000000000227373675443232059478759765625%
    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
  • JWTM
    (1)
    • £7.99
    • RRP £20.00
    • Save £12.01Save 60.0000000000000028421709430404007434844970703125%
    The Body Coach Joe Wicks shares over 100 nutritious recipes that are perfect for sharing and take just 30 minutes to make in this sumptuous healthy eating cookbook.

    Joe has always been adamant you don't need to have loads of time to cook great food and these healthy dishes are either reduced-carb or carb-refuel - making them perfect for anyone who's familiar with Joe's eating structure (load up on the carbs on an active day!).

    Among the tasty recipes Joe shares are a 'Bang Bang' chicken stir-fry and a sausage and mushroom pie.
  • BTMWA
    (1)
    • £5.99
    • RRP £8.99
    • Save £3.00Save 33.0000000000000017053025658242404460906982421875%
    Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. And in this book, he uses a new approach of 'Time Restricted Eating' to create an easy-to-follow programme.

    Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. This new programme is also highly flexible - depending on your goals, you can choose how intensively you want to do it.

    Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
  • UFGR
    • £8.99
    • RRP £25.00
    • Save £16.01Save 63.9999999999999937472239253111183643341064453125%
    Gordon Ramsay is one of the world's most recognisable chefs and also a hugely talented athlete. In this book, he explains how eating well can lead to optimum health and fitness.

    This book is divided into different sections; each one offering ideas for breakfast, lunch, supper, sides and snacks and they all have different health-boosting benefits.

    There is a Healthy section packed with nourishing recipes that will enhance your well-being; a Lean section to encourage healthy weight loss; and a Fit section packed with pre- and post-workout dishes that will build your strength.
  • LCLF
    (2)
    • £3.99
    • RRP £10.00
    • Save £6.01Save 59.99999999999999857891452847979962825775146484375%
    Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs.

    Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad.

    These healthy and more sustainable foods are delicious and will leave you feeling better.
  • PHFD
    • £6.99
    • RRP £14.99
    • Save £8.00Save 53.0000000000000017053025658242404460906982421875%
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • CK2360
    (1)
    • £5.99
    • RRP £18.99
    • Save £13.00Save 67.9999999999999982946974341757595539093017578125%
    Anyone who's been on a Slimming World diet will know all about Free Foods - foods you can eat in any quantities, whenever you're hungry...

    Free Foods include pasta, rice, lean meat, fish, poultry and fresh fruit and veg and this book will show you how to make the most of them. From vegetable curry to pasta with spicy tomato sauce and a meaty tuna steak with a heap of ratatouille, there are so many delicious dishes to try.

    Other exciting recipes include fragrant pilaff and farfalle and mixed bean salad.
  • PFLI
    (2)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 69.999999999999996589394868351519107818603515625%
    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
  • TKDD
    (3)
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • CK2620
    (1)
    • £1.49
    • RRP £8.00
    • Save £6.51Save 81.0000000000000045474735088646411895751953125%
    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!
  • LEAN
    • £11.99
    • RRP £14.99
    • Save £3.00Save 20.00%
    An Instagram sensation, Joe Wicks' 90-Day Shift, Shape and Sustain programme has helped over 20,000 people lose weight and achieve new levels of fitness already - and there's much more to come!

    Lean in 15 is a book full of 15-minute meals and workouts to keep you lean and healthy for a long time to come. As well as the 100 easy-to-prepare meals are examples of Joe's signature High Intensity Interval Training (HIIT) home workouts.

    A tasty and physical way to find a new, healthier you.
  • EBLL
    (2)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
  • THLO
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Get fit for 2018 with this guide to tackling your first triathlon. It covers all three elements - swimming, cycling and running - of the sport and explains why this event captures the imagination of so many people.

    Beginning with the basics, author Dominic Bliss looks over the history of the sport and discusses what it takes to compete in a race. He then talks about training, offering plans that will help you improve your time and advice on diets, swimming techniques and staying aerodynamic on a bike.

    After this, he looks at the equipment you'll need and then talks about the day of the race - all the way from pre-race nutrition to post-race warm-down and recovery.
  • Sugar Detox Plan - Hardback - 9781906761684 - Anna Cavelius
    SUGD
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73.0000000000000017053025658242404460906982421875%
    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • Run for Your Life - Paperback - 9780241262825 - William Pullen
    RFYL
    • £2.99
    • RRP £12.99
    • Save £10.00Save 75.9999999999999982946974341757595539093017578125%
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • The Veggie Salad Bowl - Hardback - 9781849759656 - Ryland Peters & Small
    TVSB
    (1)
    • £2.99
    • RRP £9.99
    • Save £7.00Save 70.00%
    If you're looking to add more healthy veggie-inspired recipes to your repertoire, this is the book for you.

    These super salads make use of fresh vegetables, fruits, grains, seeds and seasonings and are full of flavour and colour. They also provide your taste buds with a tantalising combination of textures.

    Ranging from Mediterranean-inspired recipes to Asian-infused spicy and sweet ideas, these dishes prove salads can be full of vibrant flavour. They're also quick to make, meaning they're perfect for lunchboxes or midweek meals.

    Please note this book includes recipes containing fish sauce.
  • The Gut Makeover Diet - Paperback - 9781784297725 - Jeanette Hyde
    TGMD
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73.0000000000000017053025658242404460906982421875%
    Using the latest scientific developments, this book has nourishing recipes and meal plans that will provide you with a tried-and-tested four-week plan to help transform your body, mind and health.

    Compiled by Jeannette Hyde, the book is based on the scientific view that the state of our gut is central to our weight and health. By following the recipes in it, you'll be able to lose weight, transform the look of your hair and skin and even strengthen your immune system.

    The plan can also help you get a good night's sleep and addresses andy long-standing digestive problems including IBS and bloating.