Nutrition, Diet & Fitness Books

  • YFEV
    • £4.99
    • RRP £14.99
    • Save £10.00Save 66%
    This book proves that absolutely anyone can enjoy the benefits of yoga. It features a variety of poses that can be adapted to your individual needs and help you achieve better physical and mental health.

    No matter who you are or what kind of body type you have, you will be able to do all 50 poses featured in this book. After mastering these, you can then perform all 16 sequences, which combine different poses into a singular experience that focuses on specific physical and mental issues.

    Written by Yoga for All's Dianne Bondy, this book contains accessible versions of classic yoga poses for any size, shape or ability. Learning these will help improve physical health and relieve stress and pain.
  • RLKH
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65%
    Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?

    This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.

    Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.
  • TOMK
    (3)
    • £7.99
    • RRP £26.00
    • Save £18.01Save 69%
    Tom Kerridge's latest cookbook is packed with healthy home-cooked dishes.

    This brand new cookbook will encourage you to cook from scratch and includes home-made (and healthier!) takes on the most popular fast food meals and processed dishes.

    Tom guarantees they will taste better than the originals and many of them take very little time to rustle up. There are also batch cooking ideas for midweek meals and recipes for weekend feasts.
  • CK2666
    • £4.99
    • RRP £14.99
    • Save £10.00Save 66%
    Super Clean Super Foods will tell you all about 90 delicious foods that will energise and boost your health and introduce vitamins and minerals into your diet.

    Telling you all you need to know about powering up your plate with superfoods, this book provides an introduction to 90 of them including quinoa, buckwheat, kale and coconut. It even explains how to prepare some of the more unfamiliar ingredients.

    Showcasing the nutritional benefits of each superfood, it also provides advice on the best ones for pregnant women, children, people over 50 and those who need an energy boost.
  • SWFO
    • £5.99
    • RRP £18.99
    • Save £13.00Save 68%
    Slimming World gives people the chance to lose weight while enjoying a diet with no forbidden food!

    There are over 150 recipes in this collection that will help you achieve your target weight and there is also plenty of nutritional advice and information on how to make the most of your lifestyle and diets.

    Just follow the eating plan, enjoy delicious meals and lose weight.
  • LOUI
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65%
    Louise Parker is a personal trainer to A-list stars and royalty. This book finds her sharing a six-week plan that can completely transform your body.

    Encouraging you to eat beautifully, live well, think successfully and work out intelligently, this is a week-by-week plan that will help you experience a complete reset of your mind and body.

    Following the plan will give you the chance to pick up habits that will ensure long-term success.
  • LWFG
    (4)
    • £7.99
    • RRP £22.00
    • Save £14.01Save 63%
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • YOGH
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit.

    Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day.

    All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
  • CK2164
    (3)
    • £5.99
    • RRP £18.99
    • Save £13.00Save 68%
    A cookbook full of Slimming World recipes to help you achieve your target weight.

    It's packed with 120 healthy and delicious recipes and also includes nutritional, lifestyle and diet information to help you make be your best self.

    The recipes are easy to cook and will suit all tastes and are suitable for all meal times.
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64%
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • HHKI
    • £3.99
    • RRP £16.99
    • Save £13.00Save 76%
    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
  • JWTM
    (1)
    • £7.99
    • RRP £20.00
    • Save £12.01Save 60%
    The Body Coach Joe Wicks shares over 100 nutritious recipes that are perfect for sharing and take just 30 minutes to make in this sumptuous healthy eating cookbook.

    Joe has always been adamant you don't need to have loads of time to cook great food and these healthy dishes are either reduced-carb or carb-refuel - making them perfect for anyone who's familiar with Joe's eating structure (load up on the carbs on an active day!).

    Among the tasty recipes Joe shares are a 'Bang Bang' chicken stir-fry and a sausage and mushroom pie.
  • BTMWA
    (1)
    • £5.99
    • RRP £8.99
    • Save £3.00Save 33%
    Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. And in this book, he uses a new approach of 'Time Restricted Eating' to create an easy-to-follow programme.

    Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. This new programme is also highly flexible - depending on your goals, you can choose how intensively you want to do it.

    Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
  • UFGR
    • £8.99
    • RRP £25.00
    • Save £16.01Save 64%
    Gordon Ramsay is one of the world's most recognisable chefs and also a hugely talented athlete. In this book, he explains how eating well can lead to optimum health and fitness.

    This book is divided into different sections; each one offering ideas for breakfast, lunch, supper, sides and snacks and they all have different health-boosting benefits.

    There is a Healthy section packed with nourishing recipes that will enhance your well-being; a Lean section to encourage healthy weight loss; and a Fit section packed with pre- and post-workout dishes that will build your strength.
  • LCLF
    (2)
    • £3.99
    • RRP £10.00
    • Save £6.01Save 60%
    Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs.

    Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad.

    These healthy and more sustainable foods are delicious and will leave you feeling better.
  • PHFD
    • £4.99
    • RRP £14.99
    • Save £10.00Save 66%
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • PFLI
    (2)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 70%
    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
  • HL2042
    • £3.99
    • RRP £12.99
    • Save £9.00Save 69%
    Featuring a comprehensive range of exercises for the whole body, the Anatomy of Exercise Encyclopedia is packed with detailed anatomical drawings that show exactly which muscles are being worked for a range of different exercises.

    Whether you're interested in improving sporting performance or toning specific parts of your body, the complete collection of exercises and workouts contained in this encyclopedia allow readers to target specific areas of the body to achieve the results you desire.

    Including informative images and workout routines for improving performance in over 50 popular sports, including football, rugby, squash, tennis and more, the Anatomy of Exercise Encyclopedia provides an affordable alternative to expensive gym fees and exercise equipment.
  • CK2620
    (1)
    • £1.49
    • RRP £8.00
    • Save £6.51Save 81%
    This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour.

    With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts.

    The mouth-watering photography makes the salads even more tempting!
  • LEAN
    • £11.99
    • RRP £14.99
    • Save £3.00Save 20%
    An Instagram sensation, Joe Wicks' 90-Day Shift, Shape and Sustain programme has helped over 20,000 people lose weight and achieve new levels of fitness already - and there's much more to come!

    Lean in 15 is a book full of 15-minute meals and workouts to keep you lean and healthy for a long time to come. As well as the 100 easy-to-prepare meals are examples of Joe's signature High Intensity Interval Training (HIIT) home workouts.

    A tasty and physical way to find a new, healthier you.
  • EBLL
    (2)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64%
    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
  • THLO
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Get fit for 2018 with this guide to tackling your first triathlon. It covers all three elements - swimming, cycling and running - of the sport and explains why this event captures the imagination of so many people.

    Beginning with the basics, author Dominic Bliss looks over the history of the sport and discusses what it takes to compete in a race. He then talks about training, offering plans that will help you improve your time and advice on diets, swimming techniques and staying aerodynamic on a bike.

    After this, he looks at the equipment you'll need and then talks about the day of the race - all the way from pre-race nutrition to post-race warm-down and recovery.
  • Sugar Detox Plan - Hardback - 9781906761684 - Anna Cavelius
    SUGD
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73%
    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • Run for Your Life - Paperback - 9780241262825 - William Pullen
    RFYL
    • £2.99
    • RRP £12.99
    • Save £10.00Save 76%
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.