Health, Lifestyle & Well-being

Fitness & Diet

  • FTIN
    Faya Nilsson
    • £5.99
    • RRP £16.99
    • Save £11.00
    Personal trainer, Instagram star and the award-winning blogger behind fitnessontoast.com, Faya Nilsson presents a three-week food, workout and mindfulness programme that will kick-start you on your way to a healthier life in 2017.

    Seeing through the fitness fads, Faya's Fit in 3 schedule has been influenced by her Scandinavian heritage and will make a real and sustainable difference to the well-being of all ages.

    As well as the exercises, there are a selection of tantalisingly healthy recipes for you to indulge in and the book will show you the benefits of mindfulness.
  • ANEX
    Hollis Lance Liebman
    • £4.99
    • RRP £12.99
    • Save £8.00
    This book provides step-by-step instructions for how to perform over 75 different exercises if you are over 50 and are looking to keep fit.

    A detailed guide to attaining optimum physical fitness, the first group of exercises focus on flexibility, while the next ones will help you improve your endurance. There are also exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning.

    This book will help you keep fit - and stay fit. It's a handy guide for anyone over 50 who is looking to live a healthier life.
  • FMRE
    Sam Woodworth
    • £3.99
    • RRP £12.99
    • Save £9.00
    A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you how to make the most of the tool by showcasing restorative exercises that help build core strength and stretch your muscles.

    There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises.

    There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits.
  • FDHH
    Oprah Winfrey
    • £9.99
    • RRP £20.00
    • Save £10.01
    Oprah Winfrey showcases some of her favourite meals with recipes that are good for your weight and mindset in Food, Health and Happiness.

    With recipes from chefs including Rosie Daley, Art Smith and Sonny Sweetman, this cookbook is bursting with simple, unfussy pleasures including unfried chicken and turkey chilli. There are also tantalising dishes including Chilean sea bass with lemon fennel chutney.

    With easy-to-follow recipes and mouth-watering photography, this book celebrates Oprah's favourite foods - and these meals will quickly become your favourites, too.

    As an added bonus, Weight Watchers SmartPoints are included with each recipe to help you monitor and manage your eating habits.
  • HL2122
    DK
    • £3.99
    • RRP £9.99
    • Save £6.00
    If you want to keep fit but are short on time, the 15-minute exercises featured in this book can help you lose weight and feel fantastic.

    Its calorie-burning exercises can be carried out around the home and contain a mixture of stretching, squatting, sprinting, kicking and even arabesque movements. Among the styles featured are boxing, aerobics, running and freestyle.

    With over 100 quick exercises featured, you can create your own workout to suit your needs.
  • NYEB
    • £4.99
    • RRP £16.99
    • Save £12.00
    The nutritional experts from Neal's Yard Remedies provide recipes that will revitalise the way you look and feel with a hand-picked selection of beauty foods in Eat Beautiful.

    With over 100 recipes included, this beautifully presented book showcases natural foods that beneficially target your face, body, hair and teeth. It explains the effects that these foods can have on everything from fragile hair to oily skin and cellulite to bruises.

    There are ideas for breakfast, lunch, dinner, snacks and drinks and these energising recipes are sure to revolutionise your beauty regime. Among the highlights are Japanese ocean soup, black lentil and coconut curry and polenta with grilled vegetables.
  • TKDD
    Tom Kerridge
    • £6.99
    • RRP £20.00
    • Save £13.01
    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • HL2123
    Nina Barough
    • £3.99
    • RRP £9.99
    • Save £6.00
    This book was made for walking... and that's just what it will help you do!

    Written by power-walking expert Nina Barough, it reveals the difference between a casual stroll and an energising power walk and is bursting with tips that will help you get up to your 10,000 steps a day.

    By following Nina's plan, you will be able to achieve better health, more vitality and lose weight. This book has 12-week walking programmes and offers advice on warming up, cooling down and the stretches you need to perform.
  • DEWF
    Ella Mills
    • £6.99
    • RRP £25.00
    • Save £18.01
    Recently married Ella Mills (maiden name Ella Woodward) has helped so many people eat healthier meals with her cookbooks and in Deliciously Ella with Friends she presents a host of good-for-you recipes to love, share and enjoy with your friends and family.

    There are over 100 delicious plant-based recipes to try and they are all completely nourishing. Whether you need something quick and easy for during the week or are planning a foodie celebration, you'll find a tasty treat in here.

    For breakfast there are grab-and-go delights including crumbly blueberry squares, savoury brunches including maple and rosemary butter beans and the sweet treat of caramelised banana bites; for feasts there are Sunday lunch alternatives including a herbed nut roast and cosy kitchen suppers including mango salsa; and for sweets you'll be excited to try the likes of orange and polenta cake, quinoa, hazelnut and cacao bars and almond butter rocky roads.
  • ONPL
    Georgina Fuggle
    • £4.99
    • RRP £16.99
    • Save £12.00
    On the Pulse offers a tempting selection of classic and contemporary dishes that make use of pulses including chickpeas, lentils and broad beans. More unusual pulses including adzuki and edamame beans are also featured.

    This book encourages you to embrace rich and nutrient-dense legumes and showcases their variety, health benefits and the best ways to cook with them. Gluten free, cheap and versatile, they can be the basis of some truly simple yet stunning recipes.

    We're sure you'll love trying the likes of green falafel with Harissa yogurt, Vietnamese meatballs with edamame beans and black bean Mississippi mud pie with salted caramel.
  • GFWD
    Karen Sullivan
    • £3.99
    • RRP £7.99
    • Save £4.00
    Canine and human obesity is now running at an all-time high in the UK, so what better way for you and your best friend to get fit than by working together?

    Karen Sullivan's Get Fit with Your Dog not only explains the dangers of being overweight and the benefits of exercise for both humans and canines, but also provides a hugely effective weight-loss regime for both.

    Clear and practical, the manual has diagrams and illustrations to help you make the most of the program and will help you and the pup get fit, lose pounds, be happier and live longer.
  • HL2121
    Hinkler Books PTY Ltd
    • £4.99
    • RRP £12.99
    • Save £8.00
    Back and neck pain are two of the most common health problems and this book shows you how to decrease your susceptibility to these kind of aches.

    With diagrams, exercises and descriptions of muscles, this book will help you take the first steps to having a better back by showing you how your spine works and what muscles and ligaments affect it.

    By following the tips and advice in this book, you can improve the health of your back without any need for physiotherapy.
  • RFYL
    William Pullen
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • PHFD
    Nick Knowles
    • £6.99
    • RRP £14.99
    • Save £8.00
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • WB0190
    • £8.99
    • RRP £24.99
    • Save £16.00
    This Pilates kit has everything you need to kick-start your practice. Not only does the box contain a 64-page paperback book and an instructional DVD but it also comes with an exercise mat (1600 x 580mm).

    The book and DVD will showcase many postures that you can try out - and they're suitable for everyone from beginners to the more advanced.

    Box size: 320 x 245mm
  • SPEV
    Denise Smart
    • £3.99
    • RRP £9.99
    • Save £6.00
    Make the most of your spiralizer with the 80 low-carb recipes featured in this accessible cookbook.

    Designed to help you replace your carbs, the recipes encourage you to spiralize, mash and rice your fruit and vegetables and use them as alternatives to the likes of bread, rice and pasta.

    From replacing egg noodles with spiralized sweet potato to making a pizza with a courgette base, the recipes are incredible. Among the highlights are apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken and apple, cheese and walnut bread.
  • HL2117
    John Chapman
    • £4.99
    • RRP £16.99
    • Save £12.00
    YouTube sensations The Lean Machines have helped thousands of people get strong with their personal development training and this fully illustrated guide has everything you need to be happy and healthy.

    With sensible and accessible advice, you will be able to get lean and strong in next to no time by following the tips and advice in this book. They will show you how to eat well, move better and feel awesome.

    There are nutritious recipes, simple workouts, toning tips and mindfulness techniques to learn and embrace as you become the best version of yourself.
  • SUGD
    Anna Cavelius
    • £4.99
    • RRP £14.99
    • Save £10.00
    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • TMDP
    Tom Daley
    • £8.99
    • RRP £16.99
    • Save £8.00
    An Olympic athlete and popular figure from the world of TV, Tom Daley provides an accessible guide to feeling stronger, fitter and healthier with Tom's Daily Plan.

    There are over 80 of Tom's recipes for you to tuck into and they're all quick and easy to prepare. He also presents a selection of home workouts for all fitness levels.

    There are also motivational tips to improve will-power, motivations and general happiness.
  • ENER
    • £2.99
    • RRP £6.99
    • Save £4.00
    Whether you want a post-workout refuel, a boost to your immunity or a healthy snack, you can find it in the shape of these high-protein Energy Bites.

    Bite-sized balls of balanced nutrition, every one of the 15 recipes is packed with protein-rich ingredients. Combined with low-GI carbs and healthy fats, each ball delivers a slow-release nutrition bomb to keep blood-sugar steady and energy levels high.

    The recipes are themed around muscle build, detox, immunity and more and there are a mix of bake and no-bake and sweet and savoury recipes to choose from. All the recipes are vegetarian, too!
  • HGTC
    • £4.99
    • RRP £12.99
    • Save £8.00
    When things go wrong with your gut, it not only affects you physically but also mentally. This accessible cookbook provides 150 stage-by-stage healing recipes that will improve your digestive health.

    Starting by helping you understand the concept of gut health, the book reveals the 'Five R's of Gut Healing' (Remove, Replace, Reinoculate, Repair and Rebalance) and then explains the pillars of the diet before providing a stage-by-stage eating plan that will help progressively restore gut health.

    The recipes will help treat problems like leaky gut syndrome and show that healing the digestive system doesn't have to be bland and boring. The book also offers clear advice on what to expect from the diet and tips for keeping it up in the future.
  • WB0191
    • £8.99
    • RRP £24.99
    • Save £16.00
    Relax, recharge and restore your body and mind with this yoga kit. It contains an instructional DVD, 64-page paperback book and exercise mat (1600 x 580mm).

    The book and DVD feature over 40 postures that both beginners and more advanced yoga fans will be able to try out. They'll strengthen your muscles and joints and improve balance and flexibility.

    Box size: 320 x 245mm
  • DSFH
    Davina McCall
    • £6.99
    • RRP £16.99
    • Save £10.00
    We're now well into the new year.. are you thinking it's time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good.

    The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins.

    With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.