Health, Lifestyle & Well-being

Fitness & Diet

  • HL2122
    DK
    • £3.99
    • RRP £9.99
    • Save £6.00
    If you want to keep fit but are short on time, the 15-minute exercises featured in this book can help you lose weight and feel fantastic.

    Its calorie-burning exercises can be carried out around the home and contain a mixture of stretching, squatting, sprinting, kicking and even arabesque movements. Among the styles featured are boxing, aerobics, running and freestyle.

    With over 100 quick exercises featured, you can create your own workout to suit your needs.
  • HL2123
    Nina Barough
    • £3.99
    • RRP £9.99
    • Save £6.00
    This book was made for walking... and that's just what it will help you do!

    Written by power-walking expert Nina Barough, it reveals the difference between a casual stroll and an energising power walk and is bursting with tips that will help you get up to your 10,000 steps a day.

    By following Nina's plan, you will be able to achieve better health, more vitality and lose weight. This book has 12-week walking programmes and offers advice on warming up, cooling down and the stretches you need to perform.
  • GFWD
    Karen Sullivan
    • £3.99
    • RRP £7.99
    • Save £4.00
    Canine and human obesity is now running at an all-time high in the UK, so what better way for you and your best friend to get fit than by working together?

    Karen Sullivan's Get Fit with Your Dog not only explains the dangers of being overweight and the benefits of exercise for both humans and canines, but also provides a hugely effective weight-loss regime for both.

    Clear and practical, the manual has diagrams and illustrations to help you make the most of the program and will help you and the pup get fit, lose pounds, be happier and live longer.
  • Anatomy of a Healthy Back - Paperback - 9781743088012 - Hinkler Books PTY Ltd
    HL2121
    Hinkler Books PTY Ltd
    • £4.00
    • RRP £12.99
    • Save £8.99
    Back and neck pain are two of the most common health problems and this book shows you how to decrease your susceptibility to these kind of aches.

    With diagrams, exercises and descriptions of muscles, this book will help you take the first steps to having a better back by showing you how your spine works and what muscles and ligaments affect it.

    By following the tips and advice in this book, you can improve the health of your back without any need for physiotherapy.
  • RFYL
    William Pullen
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

    This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

    This provides a truly holistic approach to living and carrying out exercise.
  • PHFD
    Nick Knowles
    • £6.99
    • RRP £14.99
    • Save £8.00
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • WB0190
    • £8.99
    • RRP £24.99
    • Save £16.00
    This Pilates kit has everything you need to kick-start your practice. Not only does the box contain a 64-page paperback book and an instructional DVD but it also comes with an exercise mat (1600 x 580mm).

    The book and DVD will showcase many postures that you can try out - and they're suitable for everyone from beginners to the more advanced.

    Box size: 320 x 245mm
  • TKDD
    Tom Kerridge
    • £6.99
    • RRP £20.00
    • Save £13.01
    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • SPEV
    Denise Smart
    • £3.99
    • RRP £9.99
    • Save £6.00
    Make the most of your spiralizer with the 80 low-carb recipes featured in this accessible cookbook.

    Designed to help you replace your carbs, the recipes encourage you to spiralize, mash and rice your fruit and vegetables and use them as alternatives to the likes of bread, rice and pasta.

    From replacing egg noodles with spiralized sweet potato to making a pizza with a courgette base, the recipes are incredible. Among the highlights are apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken and apple, cheese and walnut bread.
  • HL2117
    John Chapman
    • £5.00
    • RRP £16.99
    • Save £11.99
    The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
  • SUGD
    Anna Cavelius
    • £4.99
    • RRP £14.99
    • Save £10.00
    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • TMDP
    Tom Daley
    • £8.99
    • RRP £16.99
    • Save £8.00
    An Olympic athlete and popular figure from the world of TV, Tom Daley provides an accessible guide to feeling stronger, fitter and healthier with Tom's Daily Plan.

    There are over 80 of Tom's recipes for you to tuck into and they're all quick and easy to prepare. He also presents a selection of home workouts for all fitness levels.

    There are also motivational tips to improve will-power, motivations and general happiness.
  • GFSR
    Sarah Raven
    • £7.99
    • RRP £25.00
    • Save £17.01
    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.
  • FTIN
    Faya Nilsson
    • £5.99
    • RRP £16.99
    • Save £11.00
    Personal trainer, Instagram star and the award-winning blogger behind fitnessontoast.com, Faya Nilsson presents a three-week food, workout and mindfulness programme that will kick-start you on your way to a healthier life in 2017.

    Seeing through the fitness fads, Faya's Fit in 3 schedule has been influenced by her Scandinavian heritage and will make a real and sustainable difference to the well-being of all ages.

    As well as the exercises, there are a selection of tantalisingly healthy recipes for you to indulge in and the book will show you the benefits of mindfulness.
  • ENER
    • £2.99
    • RRP £6.99
    • Save £4.00
    Whether you want a post-workout refuel, a boost to your immunity or a healthy snack, you can find it in the shape of these high-protein Energy Bites.

    Bite-sized balls of balanced nutrition, every one of the 15 recipes is packed with protein-rich ingredients. Combined with low-GI carbs and healthy fats, each ball delivers a slow-release nutrition bomb to keep blood-sugar steady and energy levels high.

    The recipes are themed around muscle build, detox, immunity and more and there are a mix of bake and no-bake and sweet and savoury recipes to choose from. All the recipes are vegetarian, too!
  • HGTC
    • £4.99
    • RRP £12.99
    • Save £8.00
    When things go wrong with your gut, it not only affects you physically but also mentally. This accessible cookbook provides 150 stage-by-stage healing recipes that will improve your digestive health.

    Starting by helping you understand the concept of gut health, the book reveals the 'Five R's of Gut Healing' (Remove, Replace, Reinoculate, Repair and Rebalance) and then explains the pillars of the diet before providing a stage-by-stage eating plan that will help progressively restore gut health.

    The recipes will help treat problems like leaky gut syndrome and show that healing the digestive system doesn't have to be bland and boring. The book also offers clear advice on what to expect from the diet and tips for keeping it up in the future.
  • WB0191
    • £8.99
    • RRP £24.99
    • Save £16.00
    Relax, recharge and restore your body and mind with this yoga kit. It contains an instructional DVD, 64-page paperback book and exercise mat (1600 x 580mm).

    The book and DVD feature over 40 postures that both beginners and more advanced yoga fans will be able to try out. They'll strengthen your muscles and joints and improve balance and flexibility.

    Box size: 320 x 245mm
  • Davina's Sugar-Free in a Hurry - Paperback - 9781409157694 - Davina McCall
    DSFH
    Davina McCall
    • £6.00
    • RRP £16.99
    • Save £10.99
    We're now well into the new year.. are you thinking it's time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good.

    The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins.

    With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.
  • SZVD
    Zanna Van Dijk
    • £5.99
    • RRP £16.99
    • Save £11.00
    Fitness vlogger and Instagram star Zanna van Dijk reveals her no-fail formula for a lean physique and lasting health and happiness in Strong.

    Zanna promises to give you all the motivation and practical tools you need to get started on your fitness journey in this comprehensive guide. From lifting weights to the workout routines you should be using, she'll help you find the right solution for living a healthier life.

    She also provides sustainable nutrition tips and a selection of mouth-watering recipes that will not only tingle your taste buds, but are also good for you.
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
    • Save £6.00
    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • WRUN
    Jen Benson
    • £4.99
    • RRP £16.99
    • Save £12.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • TRIA
    James Beckinsale
    • £3.99
    • RRP £12.99
    • Save £9.00
    If it's been a goal of yours to complete a triathlon then this book will help you raise your game so you can swim, run and cycle faster.

    A one-stop reference for every triathlete, this book will help you improve your performance through customisable training plans and step-by-step exercises. Designed to help build strength and stamina, this book also has expert advice on race day strategy that covers everything from transition times to the best kit and equipment.

    There is also trustworthy advice on what do to treat common triathlon injuries. An essential book for both those looking to challenge themselves and triathlon veterans.
  • BWFM
    Sean Bartram
    • £4.99
    • RRP £12.99
    • Save £8.00
    With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!

    The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.

    Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.

    Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!