Health, Lifestyle & Well-being

Fitness & Diet

  • NBLB
    Lucy Bee
    • £3.99
    • RRP £10.00
    • Save £6.01
    Nature's perfect ingredient, coconut oil can be used in everything from cooking recipes to cost-effective beauty treatments. In this book, Lucy Bee provides 50 all-natural recipes for treatments to skin, hair and oral health.

    Using the likes of coconut oil, honey, fresh fruits, yoghurt, dead sea salts and essential oils, every recipe has easily sourced ingredients and will help solve your everyday beauty dilemmas.

    From a Coconut Oil and Tea Tree Spot Zapper to Cellulite-Busting Coffee Body Scrub, the book even covers first aid, travel essentials and treatments for mums and babies.
  • GFSR
    Sarah Raven
    • £7.99
    • RRP £25.00
    • Save £17.01
    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.
  • HGTC
    • £4.99
    • RRP £12.99
    • Save £8.00
    When things go wrong with your gut, it not only affects you physically but also mentally. This accessible cookbook provides 150 stage-by-stage healing recipes that will improve your digestive health.

    Starting by helping you understand the concept of gut health, the book reveals the 'Five R's of Gut Healing' (Remove, Replace, Reinoculate, Repair and Rebalance) and then explains the pillars of the diet before providing a stage-by-stage eating plan that will help progressively restore gut health.

    The recipes will help treat problems like leaky gut syndrome and show that healing the digestive system doesn't have to be bland and boring. The book also offers clear advice on what to expect from the diet and tips for keeping it up in the future.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
    • Save £6.00
    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • WRUN
    Jen Benson
    • £4.99
    • RRP £16.99
    • Save £12.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • PBIM
    Alycea Ungaro
    • £3.99
    • RRP £12.99
    • Save £9.00
    Written by Pilates pioneer Alycea Ungaro - the woman who brought the first mat Pilates classes to New York nearly 20 years ago - this book can help you streamline your body and focus your mind.

    It includes tailored programmes for beginner, intermediate and advanced level and has 50 exercises that are demonstrated with clear photographs and annotated with expert advice.

    If you're looking for some enjoyable exercise that will put you at ease, this book can help you improve posture, muscle tone, balance and joint mobility.
  • TRIA
    James Beckinsale
    • £3.99
    • RRP £12.99
    • Save £9.00
    If it's been a goal of yours to complete a triathlon then this book will help you raise your game so you can swim, run and cycle faster.

    A one-stop reference for every triathlete, this book will help you improve your performance through customisable training plans and step-by-step exercises. Designed to help build strength and stamina, this book also has expert advice on race day strategy that covers everything from transition times to the best kit and equipment.

    There is also trustworthy advice on what do to treat common triathlon injuries. An essential book for both those looking to challenge themselves and triathlon veterans.
  • BWFM
    Sean Bartram
    • £4.99
    • RRP £12.99
    • Save £8.00
    With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!

    The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.

    Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.

    Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
  • SBWA
    Steve Backshall
    • £4.99
    • RRP £14.99
    • Save £10.00
    Steve Backshall is a popular explorer and familiar figure from TV who is renowned for his intrepid attitude and love of animals and nature. In this eye-opening book, he gives tips on everything from snorkelling to tree climbing.

    A very hands-on guide bursting with practical advice on how to get involved with wildlife, it mainly focuses on Britain and northern Europe and is packed with practical advice. Among its activities are ones you can carry out on the coast, in the mountains and in wetlands and woodlands. He even reveals how mountain-biking and climbing are among the best ways of exploring our natural beauty.

    A great book for anyone who wants to get closer to nature, Steve also offers practical advice on bushcraft and survival.
  • CRMB
    (1)
    • £3.99
    • RRP £12.99
    • Save £9.00
    One of the best ways to keep fit, running is fun and free. This DK book is full of easy-to-follow tips for any aspiring runner and can take you all the way from a light jog right through to conquering a marathon!

    Whatever your level of experience, it will help you get running and offers indispensable information on everything from training and warming up to eating right, cooling down and even choosing the right kit.

    There are training programmes for 5K runs, 10K runs, half-marathons and full marathons and the book also includes no-nonsense advice to help you build your strength and speed and reduce the risk of injury.
  • RSGL
    Madeleine Shaw
    • £8.99
    • RRP £20.00
    • Save £11.01
    Madeleine Shaw - author of Get the Glow and nutritional health coach to the stars - returns with Ready, Steady, Glow, a cookbook full of over 100 delicious, easy and nutritious meals.

    A book of two halves, you'll find weekday recipes that can be made in under 30 minutes alongside sumptuous and show-stopping recipes for the weekend. All the recipes are wheat- and sugar-free and contain natural ingredients that are easily sourced in a local supermarket.

    Among the recipes are a lemon and blueberry bircher topped with pistachios, courgette and halloumi fritters with lemon poppy yoghurt and Goan chicken curry. As well as all this, Madeleine showcases some of her yoga routines to help you live better.
  • UTBT
    Nick Mitchell
    • £4.99
    • RRP £14.99
    • Save £10.00
    Your Ultimate Body Transformation Plan will help any man get into the best shape of his life - in just 12 weeks.

    Especially designed for men who live ordinary, non-gym and non-diet obsessed lives, the plan will help you burn fat, build muscle and get that ideal body.

    As well as the Ultimate Performance Gyms owner Nick Mitchell's training plan, this book also contains additional exercises to help you work your chest, legs, arms and delts - as well as advice on nutrition and meal plans.
  • RUNF
    Sam Murphy
    • £4.99
    • RRP £14.99
    • Save £10.00
    Please note the offer advertised on page 36 in our latest catalogue where you can buy This Mum Runs and Run for Life for just #7 will be available from Tuesday 9 August.

    Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape.

    From perfecting your running technique to choosing the right footwear and tips on how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running.

    Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages.

    Please note this book was previously published under the title Real Women Run
  • AQUME
    Joe Wicks
    • £11.99
    • RRP £14.99
    • Save £3.00
    EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.
  • ABAYS
    Elizabeth Hufton
    • £7.99
    • RRP £9.99
    • Save £2.00
    Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. With over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. This title is the perfect introduction to one of today's fastest-growing and most popular activities, full of tips to help you stay motivated. It provides a fascinating insight into the world of running and its history, with a survey of the greatest runners and famous races. It includes start-up advice on basic health checks, running kit and footwear, core strength training and stretching exercises, and more. As you develop your distance and running skills there are progressive walk/run programmes and guidance on building up miles and hill running. It contains expert advice on pre-run and post-run nutrition, and entering and training for events. Clear and instructive step-by-step photographic sequences throughout make it easy to start and keep running.
  • AQHYN
    Khloe Kardashian
    • £13.89
    • RRP £16.99
    • Save £3.10
    THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK Khloe Kardashian shares her secrets for finding strength of body, heart, mind, and soul with inspirational, revealing stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Khloe Kardashian writes with passion about the power of strength: a strong body becomes a strong mind, which builds to strength of heart, character, and ultimately strength of spirit. This is an inspiring book about how to create strength and true beauty in every area of your life, inside and out. The book features inspired personal stories from Khloe and practical how-to advice about building a strong body, mind, heart, and soul in your own life.
  • ADZXZ
    • £12.89
    • RRP £12.99
    • Save £0.10
    This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ailments. It shows how to improve poor posture using the Alexander technique to enhance health and well-being. Using the potent powers of essential oils in massage, baths and other treatments, this book illustrates how the scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being. A section on yoga introduces the disciplines of the Alexander technique, t'ai chi and stretches. This section illustrates accessible exercises for better posture, co-ordination and greater flexibility. While instruction on massage tones the body, stimulates the circulation and releases tension and discomfort. Discover the relaxing and restorative power of touch with easy-to-follow photographs to teach you massage techniques.
  • ACGUS
    Pierre Dukan
    (1)
    • £9.89
    • RRP £9.99
    • Save £0.10

    The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

  • ACGKN
    Tracy Anderson
    • £14.79
    • RRP £16.99
    • Save £2.20
    Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results.
  • ADLRY
    • £14.89
    • RRP £14.99
    • Save £0.10
    Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
  • AASWX
    Adam Campbell
    • £16.49
    • RRP £19.99
    • Save £3.50
    "The Men's Health Big Book of Exercises" is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include: lose your gut for good: the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms creatively. Packaged using photography and innovative design, "The Men's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.
  • ABDWD
    Nina Barough
    • £10.59
    • RRP £10.99
    • Save £0.40
    This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
  • MRJP
    Jo Pavey
    • £4.99
    • RRP £18.99
    • Save £14.00
    An Olympian who won the 10,000m at the European Championships (her first ever Gold!) in 2014 at the age of 40, Jo Pavey has quite the story to tell...

    On 10 May, 2015, Jo achieved the seemingly impossible by winning the 10,000m just eight months after giving birth and in 'a running vest older than most of the girls I was competing against'. In this inspiring autobiography, the athlete dubbed 'Supermum' reveals how she has managed to combine parental responsibilities and an elite sporting career with such success.

    From pushing a buggy on training runs to leaving the kids to build sandcastles in the long jump pit while she hits the track, there are so many situations that will feel familiar to any career parents who try to balance work and life. A positive and uplifting read, this is the story of a mum that runs and a runner that mums.