Health, Lifestyle & Well-being

Self-sufficiency

  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £2.99
    • RRP £23.97
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    • Just £1.00 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • MEAN
    Jane Thynne
    • £3.99
    • RRP £9.99
    • Save £6.00
    If you know someone who always likes to remain frugal (or penny-pinching!) with their money, then Tips for Meanies: Thrifty Wisdom for the Oldie will quickly become their favourite book - it's full of thrifty and irreverent tips for the household!

    Taking the advice from the bestselling magazine The Oldie, the book shows 'Meanies' how to keep their homes clean, green and very mean. Tips range from the unlikely miracles that toothpaste and vinegar can perform to cunning ways to curb household shopping and lower energy bills.

    There are also home remedy solutions and other austerity-busting tips that will delight anyone who tends to be a bit tight when it comes to money. Pocket-sized, this is the perfect book for dipping in and out of!
  • QTIY
    • £9.99
    • RRP £30.00
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    'Please, no matter how we advance technologically, please don't abandon the book.' Patti Smith, 2010.

    Featuring quotes from the likes of William Shakespeare, Nelson Mandela and Ellen DeGeneres, 1,001 Quotations to Inspire You Before You Die is a book that you'll be fascinated by. It will be a very special gift for anyone you know who loves history and culture.

    Stretching from the ancient world right through to the present day, it's full of big ideas, witty observations and important musings. The quotes cover topics including art and literature, culture, philosophy, politics, psychology and religion.

    Beautifully designed, the quotations are all placed in historical context and there is detailed information regarding from where each one came.
  • ABIMX
    Melissa Corkhill
    • £7.89
    • RRP £7.99
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    What could be more wonderful that being able to soothe your own and your family's aches and pains naturally? Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by Mother Nature. In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes using herbs, essential oils and ingredients found in your kitchen, you'll be making your own natural remedies in no time.
  • Change Your Life One Day at a Time - Paperback - 9781906761561 - Dr. Ilona Boniwell
    CHYL
    Dr. Ilona Boniwell
    (1)
    • £2.99
    • RRP £14.99
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    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.
  • AAJGA
    John Seymour
    • £19.89
    • RRP £25.00
    • Save £5.11
    Make the break, realise the dream and start living "The Good Life!" with John Seymour. The new edition of this enduring classic from the founding father of modern self-sufficiency, John Seymour, is still the key reference to living off the land. Covering all the practicals from ploughing fields to milking cows as well as information on how to create an urban organic garden and harness natural energy, this is perfect for anyone aspiring to the self-sufficient lifestyle. Packed with Seymour's tried-and-tested tips and invaluable nuggets of advice, discover how to reap the harvest, respect the land, stay healthy and waste nothing.
  • AAPZI
    Eve McLaughlin
    • £14.89
    • RRP £14.99
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    This is an inspirational guide to teach you everything you need to know about growing your own food and becoming self-sufficient. This updated version of the original guide to self-sufficiency has everything you need to start the good life. It includes the very latest gardening advice to help you grow fresh fruit and vegetables on your land, be it a garden or allotment, small or large. You can discover how to plan your site to make the most of it. Expert gardening tips explores the best planting times, how to start a garden from scratch and how to plan your crops. You can move closer to self-sufficiency with unusual ideas for how to store, process and preserve your homegrown harvest to make it last longer. You can brew your own beer and cider and learn how to bottle, cure, smoke and pickle your produce.
  • AOGND
    Brett McLeod
    • £14.89
    • RRP £14.99
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    You'll learn how to take stock of your woods; use axes, bow saws, chainsaws, and other key tools; create pasture and silvopasture for livestock; prune and coppice trees to make fuel, fodder, and furniture; build living fencing and shelters for animals; grow fruit trees and berries in a woodland orchard; make syrup from birch, walnut, or box elder trees; and much more. Whether your property is entirely or only partly wooded, this is the guide you need to make the best use of it.
  • AANJX
    Dick Strawbridge
    • £16.49
    • RRP £20.00
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    This title contains everything you need to know about modern-day self-sufficient living from stars of the BBC series - "It's Not Easy Being Green" - Dick & James Strawbridge. Want to save on your fuel bills, ready to grow your own, reduce your carbon footprint, and take the self-sufficient plunge? Dick and James Strawbridge show how to make the practical changes that will have a big impact on your life - without having to transform your lifestyle. Sharing their experiences, tips and techniques, the Strawbridges provide all the step-by-step advice you need for successful eco projects, large and small.

    Learn to grow your own fruit & veg, make a wormery, build a chicken ark, install solar panels and more. Each undertaking is realistic, achievable and sustainable. You won't need to go the whole hog - just pick and mix to suit your needs, for long-lasting dividends.
  • AHXTK
    Dick Strawbridge
    • £12.89
    • RRP £12.99
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    There's nothing like a fresh loaf, warm from the oven - and with this new title baking has never been so simple. Breads shows you how to make your own sourdough, yeast, quick and unleavened breads for every occasion. This practical guide to baking is packed full of delicious recipes and detailed step-by-step instructions, as well as expert hints and tips straight from the authors' kitchen.
  • AQYKS
    Eric Childs
    • £17.59
    • RRP £21.99
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    People everywhere are rejecting industrial food to produce their own - and fermentation is at the zenith of this movement. It is slow food at its slowest, optimizes nutritional health and confers unique flavours and textures. This mouthwatering survey presents a world of recipes for fermented foods and beverages to make at home, from bread and beer to ketchup, kombucha and kimchi. Featuring tantalizing photography and tips from the pros, this book is the ultimate resource for everyone from the newbie to the seasoned fermentation enthusiast.
  • AXLWD
    Martin Holladay
    • £17.59
    • RRP £21.99
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    Martin Holladay has been making weekly postings to his 'Musings of an Energy Nerd' blog on Green Building Advisor since January 2009. Along the way, he has gathered a devoted following of energy nerds who await his weekly musings with rapt anticipation. For the first time, the 50 most popular postings have been assembled in book form to give homeowners a great opportunity to live a more energy-efficient life in their homes. The book begins with an overview of energy priorities, and a discussion of what we mean by terms like green and sustainable. Martin presents several options for energy upgrades for an existing house (from replacing windows to adding superinsulation) before looking at ways to improve the energy efficiency of a new house. Separate chapters follow on HVAC, domestic hot water, appliances and renewable energy, before the book wraps up with an eye-opening chapter on useless products, scams and myths.
  • ARMMI
    Bella Ivins
    • £15.99
    • RRP £19.99
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    'The New Homesteader' tells the story of their family life on their home farm and provides all the knowledge necessary for anyone thinking of embracing a self-sustaining lifestyle and starting their own homestead or urban farm - or even just tending their own little plot to provide a supply of fresh ingredients throughout the year.Starting with the Kitchen Garden, Nick and Bella discuss designing and planning a plot then move on to choosing and planting fruit and vegetable crops. Next, in The Orchard, they explain how to plant and tend an orchard as well as growing soft fruit. Animals covers the topic of livestock, including keeping bees, chickens and other small poultry and rearing lambs and pigs. And The Garden tackles a range of associated subjects such how to make any additional outside space productive by planting a wildflower meadow, a small woodland and even a nuttery.
  • AEBJY
    Helene Gammack
    • £16.00
    • RRP £20.00
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    * Inspiration for the modern gardener or smallholder from Britain's great country estate and their kitchens gardens. * This practical guide gives a fascinating glimpse over the kitchen garden wall and into the orchards, vegetable beds, fishponds, vineyards and brewhouses through the centuries. * For anyone wishing to grow their own and become more self-sufficient, there is much to learn from traditional gardening techniques, whether you have an urban allotment or a balcony. Britain's great estates and country house gardens offer a wealth of inspiration to the modern gardener. From traditional walled kitchen gardens and their - sometimes surprising - fruit and vegetables, to keeping bees, chickens or even livestock, tried and tested methods have been used in kitchen garden estates since medieval times and have much to teach anyone who wishes to make their own outdoor space a model of self-sufficiency. Covering fruit and vegetables, herbs, orchards, beekeeping, fish ponds, dovecotes and poultry, dairy and the farmyard, the deer park and game, hops and vineyards, there is something for everyone, whether you have acres of land, an allotment or are simply growing herbs on your windowsill.
  • BDOVS
    Looby Macnamara
    • £15.96
    • RRP £19.95
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    This is the first book to explore how to use permaculture design and principles for people - to restore personal, social and planetary well-being. People & Permaculture widens the definition of permaculture from being mainly about land-based systems to include our own lives, relationships and society. This book provides a framework to help each of us improve our ability to care for ourselves, our friends, families and for the Earth. It is also a clear guide for those who may be new to permaculture, who may not even have a garden, but who wish to be involved in making changes to their lives and living more creative, low carbon lives. People & Permaculture transforms the context of permaculture making it relevant to everyone. Including over 50 practical activities, People & Permaculture empowers readers with tried and tested tools to initiate positive change in their lives. It is a hands-on yet powerful guide to creating a sustainable world.
  • AGBQV
    Gail Damerow
    • £14.39
    • RRP £17.99
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    If you want to incubate, hatch, and brood chicks yourself, rather than buying them from a hatchery, this is the guide you need. Poultry authority Gail Damerow explains exactly how to hatch healthy baby chickens, ducklings, goslings, turkey poults, and guinea keets, addressing everything from selecting a breed and choosing the best incubator to ensuring proper set-up and sanitary conditions, understanding embryo development, and feeding and caring for newborn chicks in a brooder. This is an indispensable reference for any poultry raiser, whether you want to hatch three eggs or one hundred.
  • AYOYW
    Andrea Duclos
    • £14.39
    • RRP £17.99
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    For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), "the good life" is a natural, plant based one. But when she sits down with her husband and their young daughter, what's on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd's Pie A world tour of flavors, from Garam Masala Pancakes to Banh Mi Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing "things on toast" Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down to earth cookbook is proof that eating vegan doesn't mean taking options off the table. Throughout, Drea gives kid friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea's family to yours - large or small, all vegan or not - here are hearty meals straight from the earth, perfect for your happy home, every day.
  • AOIZE
    Matt Graham
    • £13.59
    • RRP £16.99
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    Early on in his life, Matt craved a return to nature. When he became an adult, he took the plunge to set aside his comfortable urban life and live entirely off the land to learn from the smallest and grandest of all things. In his riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of doing when pushed to its limits. Epic Survival, written with Josh Young, co-author of five New York Times best sellers, will relay the captivating stories from Matt's life. He will describe his time learning the secrets of running from the Tarahumara Indians that led to him running the 1,600 mile Pacific Crest Trail in just 58 days and enduring temperature swings of 100 degrees. He will take us with him as he treks into the wilderness to live alone for a half a year, armed with nothing but a loin cloth, a pair of sandals, a stone knife and chia seeds. He'll recount near-death experiences as he hikes alone through the snow drifts at the bottom of the Grand Canyon, and tell us about the time he entered a three-day horse race on foot -- and finished third. Above all, Epic Survival is a book about growing closer to the land that nurtures us. No matter how far our modern society takes us from the wilderness, the call remains. Matt's story will be both inspiration and invigoration, teaching even the most urbane among us important and breath-taking lessons.
  • BAMHY
    Chris Yarrow
    • £13.56
    • RRP £16.95
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    Keen to avoid a comfortable middle-aged existence, forester Chris Yarrow and his wife Anne dreamed of a countryside venture where they could be their own boss and create their own destiny. Thirty Years in Wilderness Wood tells the story of how they bought Wilderness Wood in Sussex and set about earning a living from just 63 acres, without compromising their darkest green credentials. Thirty Years in Wilderness Wood follows the couple's search for a wood; achieving planning permission for a house and building it, through to the trials and rewards of pursuing a range of enterprises over thirty years. Using their professional backgrounds in forestry, countryside recreation and ecology, Chris and Anne transformed their nondescript palette of chestnut coppice and young plantations into a productive and award-winning example of multi-purpose forestry. As a commercial venture, the profitability of every activity was considered and Chris unashamedly makes his case for what he did and how he did it. He outlines the history and declining fortunes of lowland forestry, and shows how, in an era when so many lie neglected, their ancient wood was revitalised. Thirty Years in Wilderness Wood is a thought-provoking read that challenges fashionable practices such as clearance of non-native trees. Written with a large dollop of self-deprecation, it is a down-to-earth account by professionals who have actually worked their land. Filled with hard-earned wisdom, this book will appeal to those who own a wood, or dream of ownership, as well as the general reader interested in the countryside, woodlands or forestry.
  • BCPVS
    Carolyn Nuttal
    • £13.56
    • RRP £16.95
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    Outdoor Classrooms is ideal for teachers and home educators who want to incorporate outdoor education at all levels of the school curriculum, with an emphasis on setting up vegetable gardens, teachng children about growing food, economic concerns, human and planetary health and future sustainability. Beautifully illustrated throughout, Outdoor Classrooms is presented as two streams of thought. Carolyn takes through the history of school gardens and articulates the need for a revival before leading our journey into the fanciful; a schoolyard to fire and child's imagination and delight in the natural world. Janet then offers a comprehensive and practical plan for developing a school garden.
  • ANKCY
    Suzie Baldwin
    • £15.79
    • RRP £18.99
    • Save £3.20
    The Good Life in Real Life is a detailed manual to start, plan and manage your own smallholding. Suzie explains the level of work involved, how much space you need and how to prepare your land. There are chapters on keeping poultry (chickens, turkeys, ducks and geese), as well as pigs, goats and sheep, cows and bees. She also explains why having a variety of animals makes the best use of your resources and how many of each type to keep. Comprehensive advice includes choosing breeds, transporting, feeding, housing, daily care and wellbeing, as well as international legislation that applies to livestock.
  • AYDGU
    Susan Armstrong
    • £11.99
    • RRP £14.99
    • Save £3.00
    Escape Your Invisible Prison. If you're reading the back of this book you already know what it's about: the invisible prison of our own creation that we keep ourselves locked in. Based on the life of Susan Armstrong, this book answers the question of how she went from addicted, abused and homeless, to international speaker, award-winning trainer and author. Using a mix of examples, stories, and easy-to-read principles this book provides you with techniques and tips that will allow you to finally break free of your invisible prison. And stay free.
  • AYKFF
    Jim Crigler
    • £11.99
    • RRP £14.99
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    Most of us never get to test ourselves in combat. As a UH-1 Helicopter pilot flying in the jungle highlands of South Vietnam, Warrant Officer Jim Crigler and the men he flew with were tested daily. Coming of age in the late 1960s and early 1970s was challenging for most young men of that era. Throw in drugs, free love, draft notices, the Vietnam War and a country deeply divided, and you have one of the most important books of this genre. This true story is a raw, bold, introspective autobiography where the author openly wrestles with his personal moral dilemma to find meaning and purpose in his life. He calls it his "Mission of Honor."
  • ALUYY
    Graham Burnett
    • £11.96
    • RRP £14.95
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    This title contains plenty of delicious, healthy and wholesome exploitation-free recipes. It provides solution-based approaches to nurturing personal effectiveness and health. It discusses eco-friendly living, home and garden design, veganic food growing and community regeneration. Graham Burnett demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a very real difference to both our personal lives and the health of our planet. Interspersed with an abundance of delicious, healthy and wholesome exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reafforestation strategies, forest gardening, reconnection with wild nature and community regeneration with plenty of practical ways to be well fed with not an animal dead!