Health, Lifestyle & Well-being

Self-sufficiency

  • ABIMX
    Melissa Corkhill
    • £7.89
    • RRP £7.99
    • Save £0.10
    What could be more wonderful that being able to soothe your own and your family's aches and pains naturally? Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by Mother Nature. In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes using herbs, essential oils and ingredients found in your kitchen, you'll be making your own natural remedies in no time.
  • CHYL
    Dr. Ilona Boniwell
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.
  • AAJGA
    John Seymour
    • £20.19
    • RRP £25.00
    • Save £4.81
    Make the break, realise the dream and start living "The Good Life!" with John Seymour. The new edition of this enduring classic from the founding father of modern self-sufficiency, John Seymour, is still the key reference to living off the land. Covering all the practicals from ploughing fields to milking cows as well as information on how to create an urban organic garden and harness natural energy, this is perfect for anyone aspiring to the self-sufficient lifestyle. Packed with Seymour's tried-and-tested tips and invaluable nuggets of advice, discover how to reap the harvest, respect the land, stay healthy and waste nothing.
  • AAPZI
    Eve McLaughlin
    • £14.89
    • RRP £14.99
    • Save £0.10
    This is an inspirational guide to teach you everything you need to know about growing your own food and becoming self-sufficient. This updated version of the original guide to self-sufficiency has everything you need to start the good life. It includes the very latest gardening advice to help you grow fresh fruit and vegetables on your land, be it a garden or allotment, small or large. You can discover how to plan your site to make the most of it. Expert gardening tips explores the best planting times, how to start a garden from scratch and how to plan your crops. You can move closer to self-sufficiency with unusual ideas for how to store, process and preserve your homegrown harvest to make it last longer. You can brew your own beer and cider and learn how to bottle, cure, smoke and pickle your produce.
  • AHXTK
    Dick Strawbridge
    • £12.89
    • RRP £12.99
    • Save £0.10
    There's nothing like a fresh loaf, warm from the oven - and with this new title baking has never been so simple. Breads shows you how to make your own sourdough, yeast, quick and unleavened breads for every occasion. This practical guide to baking is packed full of delicious recipes and detailed step-by-step instructions, as well as expert hints and tips straight from the authors' kitchen.
  • BLOIN
    Antonia Edwards
    • £28.00
    • RRP £35.00
    • Save £7.00
    Antonia Edwards' first book, Upcyclist, explored how artists and designers around the globe transform castoff materials into elegant domestic furnishings. Now, she turns her sights to the homes themselves in this breathtaking selection of unique buildings and interiors. Divided into three sections-Reclaimed, Revived, and Reimagined-Renovate Innovate offers vibrant photographs and fascinating descriptions of its subjects. Projects in the Reclaimed chapter include environmentalist Peter Bahouth's highly coveted three-unit tree house nestled in the Atlanta woods and the Love Art Studio in Phuket, Thailand, which is constructed entirely from bits of driftwood. The Revived section features a traditional Slovenian barn, rescued from disrepair and converted into a light-filled holiday home with beautiful Alpine views, and a Milanese apartment furnished with striking vintage finds. Reimagined takes readers from Melbourne to Madrid, Tribeca to the English countryside, showcasing a 7,500 square-foot reservoir converted into a trendy modern residence and a former cement factory that has found new life as architect Ricardo Bofill's famed studio and living space.This international sampling of stunning new buildings and renovations will inspire readers, designers, architects, and dreamers alike to reimagine lived in spaces.
  • MEAN
    Jane Thynne
    • £3.99
    • RRP £9.99
    • Save £6.00
    If you know someone who always likes to remain frugal (or penny-pinching!) with their money, then Tips for Meanies: Thrifty Wisdom for the Oldie will quickly become their favourite book - it's full of thrifty and irreverent tips for the household!

    Taking the advice from the bestselling magazine The Oldie, the book shows 'Meanies' how to keep their homes clean, green and very mean. Tips range from the unlikely miracles that toothpaste and vinegar can perform to cunning ways to curb household shopping and lower energy bills.

    There are also home remedy solutions and other austerity-busting tips that will delight anyone who tends to be a bit tight when it comes to money. Pocket-sized, this is the perfect book for dipping in and out of!
  • AXLWD
    Martin Holladay
    • £17.59
    • RRP £21.99
    • Save £4.40
    Martin Holladay has been making weekly postings to his 'Musings of an Energy Nerd' blog on Green Building Advisor since January 2009. Along the way, he has gathered a devoted following of energy nerds who await his weekly musings with rapt anticipation. For the first time, the 50 most popular postings have been assembled in book form to give homeowners a great opportunity to live a more energy-efficient life in their homes. The book begins with an overview of energy priorities, and a discussion of what we mean by terms like green and sustainable. Martin presents several options for energy upgrades for an existing house (from replacing windows to adding superinsulation) before looking at ways to improve the energy efficiency of a new house. Separate chapters follow on HVAC, domestic hot water, appliances and renewable energy, before the book wraps up with an eye-opening chapter on useless products, scams and myths.
  • AQYKS
    Eric Childs
    • £17.59
    • RRP £21.99
    • Save £4.40
    People everywhere are rejecting industrial food to produce their own - and fermentation is at the zenith of this movement. It is slow food at its slowest, optimizes nutritional health and confers unique flavours and textures. This mouthwatering survey presents a world of recipes for fermented foods and beverages to make at home, from bread and beer to ketchup, kombucha and kimchi. Featuring tantalizing photography and tips from the pros, this book is the ultimate resource for everyone from the newbie to the seasoned fermentation enthusiast.
  • ARMMI
    Bella Ivins
    • £15.99
    • RRP £19.99
    • Save £4.00
    'The New Homesteader' tells the story of their family life on their home farm and provides all the knowledge necessary for anyone thinking of embracing a self-sustaining lifestyle and starting their own homestead or urban farm - or even just tending their own little plot to provide a supply of fresh ingredients throughout the year.Starting with the Kitchen Garden, Nick and Bella discuss designing and planning a plot then move on to choosing and planting fruit and vegetable crops. Next, in The Orchard, they explain how to plant and tend an orchard as well as growing soft fruit. Animals covers the topic of livestock, including keeping bees, chickens and other small poultry and rearing lambs and pigs. And The Garden tackles a range of associated subjects such how to make any additional outside space productive by planting a wildflower meadow, a small woodland and even a nuttery.
  • BDOVS
    Looby Macnamara
    • £15.96
    • RRP £19.95
    • Save £3.99
    This is the first book to explore how to use permaculture design and principles for people - to restore personal, social and planetary well-being. People & Permaculture widens the definition of permaculture from being mainly about land-based systems to include our own lives, relationships and society. This book provides a framework to help each of us improve our ability to care for ourselves, our friends, families and for the Earth. It is also a clear guide for those who may be new to permaculture, who may not even have a garden, but who wish to be involved in making changes to their lives and living more creative, low carbon lives. People & Permaculture transforms the context of permaculture making it relevant to everyone. Including over 50 practical activities, People & Permaculture empowers readers with tried and tested tools to initiate positive change in their lives. It is a hands-on yet powerful guide to creating a sustainable world.
  • AYOYW
    Andrea Duclos
    • £14.39
    • RRP £17.99
    • Save £3.60
    For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), "the good life" is a natural, plant based one. But when she sits down with her husband and their young daughter, what's on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd's Pie A world tour of flavors, from Garam Masala Pancakes to Banh Mi Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing "things on toast" Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down to earth cookbook is proof that eating vegan doesn't mean taking options off the table. Throughout, Drea gives kid friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea's family to yours - large or small, all vegan or not - here are hearty meals straight from the earth, perfect for your happy home, every day.
  • AGBQV
    Gail Damerow
    • £14.39
    • RRP £17.99
    • Save £3.60
    If you want to incubate, hatch, and brood chicks yourself, rather than buying them from a hatchery, this is the guide you need. Poultry authority Gail Damerow explains exactly how to hatch healthy baby chickens, ducklings, goslings, turkey poults, and guinea keets, addressing everything from selecting a breed and choosing the best incubator to ensuring proper set-up and sanitary conditions, understanding embryo development, and feeding and caring for newborn chicks in a brooder. This is an indispensable reference for any poultry raiser, whether you want to hatch three eggs or one hundred.
  • AOIZE
    Matt Graham
    • £13.59
    • RRP £16.99
    • Save £3.40
    Early on in his life, Matt craved a return to nature. When he became an adult, he took the plunge to set aside his comfortable urban life and live entirely off the land to learn from the smallest and grandest of all things. In his riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of doing when pushed to its limits. Epic Survival, written with Josh Young, co-author of five New York Times best sellers, will relay the captivating stories from Matt's life. He will describe his time learning the secrets of running from the Tarahumara Indians that led to him running the 1,600 mile Pacific Crest Trail in just 58 days and enduring temperature swings of 100 degrees. He will take us with him as he treks into the wilderness to live alone for a half a year, armed with nothing but a loin cloth, a pair of sandals, a stone knife and chia seeds. He'll recount near-death experiences as he hikes alone through the snow drifts at the bottom of the Grand Canyon, and tell us about the time he entered a three-day horse race on foot -- and finished third. Above all, Epic Survival is a book about growing closer to the land that nurtures us. No matter how far our modern society takes us from the wilderness, the call remains. Matt's story will be both inspiration and invigoration, teaching even the most urbane among us important and breath-taking lessons.
  • BGNOE
    Alissa Hessler
    • £13.59
    • RRP £16.99
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    The No-Nonsense Guide For Country Dreamers Though moving to the country takes determination, every ex-urbanite says it was the best decision they ever made. The same rings true for Alissa Hessler, who relocated from Seattle to rural Maine years ago and has never looked back. In this book she uses her wit, charm and experience to help you chart a path to successful country living. Ditch the City and Go Country covers the ins and outs of how to find a home, how to keep your current job remotely or where to look for a new one, how to own livestock and prepare for disasters, howto make a smooth transition and become a part of your new community and how to embrace the seasons. With this must have guide, you'll be able to stop day dreaming and finally live the life you've always wanted in the country. Alissa Hessler was inspired to launch her blog Urban Exodus after relocating to Maine in 2011. She has been featured in Modern Farmer, Popular Photography, Click Magazine and Maine Home.
  • BAMHY
    Chris Yarrow
    • £13.56
    • RRP £16.95
    • Save £3.39
    Keen to avoid a comfortable middle-aged existence, forester Chris Yarrow and his wife Anne dreamed of a countryside venture where they could be their own boss and create their own destiny. Thirty Years in Wilderness Wood tells the story of how they bought Wilderness Wood in Sussex and set about earning a living from just 63 acres, without compromising their darkest green credentials. Thirty Years in Wilderness Wood follows the couple's search for a wood; achieving planning permission for a house and building it, through to the trials and rewards of pursuing a range of enterprises over thirty years. Using their professional backgrounds in forestry, countryside recreation and ecology, Chris and Anne transformed their nondescript palette of chestnut coppice and young plantations into a productive and award-winning example of multi-purpose forestry. As a commercial venture, the profitability of every activity was considered and Chris unashamedly makes his case for what he did and how he did it. He outlines the history and declining fortunes of lowland forestry, and shows how, in an era when so many lie neglected, their ancient wood was revitalised. Thirty Years in Wilderness Wood is a thought-provoking read that challenges fashionable practices such as clearance of non-native trees. Written with a large dollop of self-deprecation, it is a down-to-earth account by professionals who have actually worked their land. Filled with hard-earned wisdom, this book will appeal to those who own a wood, or dream of ownership, as well as the general reader interested in the countryside, woodlands or forestry.
  • AYDGU
    Susan Armstrong
    • £11.99
    • RRP £14.99
    • Save £3.00
    Escape Your Invisible Prison. If you're reading the back of this book you already know what it's about: the invisible prison of our own creation that we keep ourselves locked in. Based on the life of Susan Armstrong, this book answers the question of how she went from addicted, abused and homeless, to international speaker, award-winning trainer and author. Using a mix of examples, stories, and easy-to-read principles this book provides you with techniques and tips that will allow you to finally break free of your invisible prison. And stay free.
  • AYKFF
    Jim Crigler
    • £11.99
    • RRP £14.99
    • Save £3.00
    Most of us never get to test ourselves in combat. As a UH-1 Helicopter pilot flying in the jungle highlands of South Vietnam, Warrant Officer Jim Crigler and the men he flew with were tested daily. Coming of age in the late 1960s and early 1970s was challenging for most young men of that era. Throw in drugs, free love, draft notices, the Vietnam War and a country deeply divided, and you have one of the most important books of this genre. This true story is a raw, bold, introspective autobiography where the author openly wrestles with his personal moral dilemma to find meaning and purpose in his life. He calls it his "Mission of Honor."
  • BGLXB
    Jacqueline Yallop
    • £11.99
    • RRP £14.99
    • Save £3.00
    When Jacqueline moves to south-west France with her husband, she embraces rural village life and buys two pigs to rear for slaughter. But as she gets to know the animals better, her English sentimentality threatens to get in the way and she begins to wonder if she can actually bring herself to kill them. This is a memoir about that fateful decision, but it's also about the ethics of meat eating in the modern age, and whether we should know, respect and even love the animals we eat. At its heart, this book is a love story, exploring the increasing attachment of the author for her particular pigs, and celebrating the enduring closeness of humans and pigs over the centuries.
  • ALUYY
    Graham Burnett
    • £11.96
    • RRP £14.95
    • Save £2.99
    This title contains plenty of delicious, healthy and wholesome exploitation-free recipes. It provides solution-based approaches to nurturing personal effectiveness and health. It discusses eco-friendly living, home and garden design, veganic food growing and community regeneration. Graham Burnett demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a very real difference to both our personal lives and the health of our planet. Interspersed with an abundance of delicious, healthy and wholesome exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reafforestation strategies, forest gardening, reconnection with wild nature and community regeneration with plenty of practical ways to be well fed with not an animal dead!
  • ANKCY
    Suzie Baldwin
    • £16.09
    • RRP £18.99
    • Save £2.90
    The Good Life in Real Life is a detailed manual to start, plan and manage your own smallholding. Suzie explains the level of work involved, how much space you need and how to prepare your land. There are chapters on keeping poultry (chickens, turkeys, ducks and geese), as well as pigs, goats and sheep, cows and bees. She also explains why having a variety of animals makes the best use of your resources and how many of each type to keep. Comprehensive advice includes choosing breeds, transporting, feeding, housing, daily care and wellbeing, as well as international legislation that applies to livestock.
  • AAMCD
    Elspeth Thompson
    • £10.39
    • RRP £12.99
    • Save £2.60
    For too many of us the weekend has become just another overcrowded couple of days dominated by duties, traffic jams, hassle and expense as we dash from supermarket to superstore catching up with the week's chores. But it doesn't have to be this way. Elspeth Thompson's original and inspiring book shows us how we can reclaim the weekend by re-charging our batteries and relationships through enjoying the simple pleasures in life. From watching the sunset and the stars, making marmalade and writing proper letters to borrowing a dog, going to dance classes and using the internet creatively, she reminds us of the fun and satisfaction to be had from creative, social and relaxing pursuits. The Wonderful Weekend Book is packed with ideas that will help restore the balance in our lives, reconnect us to the seasons, and -- quite literally -- not cost the earth.
  • AQWCK
    Erin Boyle
    • £10.39
    • RRP £12.99
    • Save £2.60
    Erin Boyle shares practical guidance and personal insights on small-space living and conscious consumption. At once pragmatic and philosophical, Simple Matters is a nod to the growing consensus that living simply and purposefully is more sustainable not only for the environment, but for our own happiness and well-being, too. Boyle embraces the notion that "living small" is beneficial and accessible to us all--whether we're renting a tiny apartment or purchasing a three-story house. Filled with personal essays, projects and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings and more things of beauty.
  • AWOGI
    Karen Meager
    • £10.39
    • RRP £12.99
    • Save £2.60
    Move Beyond Time Management Become a Time Master Have you tried the latest time management techniques and still feel overwhelmed? Are you fed up with having to 'think' about prioritising, decision making and squeezing things in? Do you wish life would just flow better? Then this is the book for you. This book will allow you to master your own time and not be controlled by other people's priorities. Understand how your own preferences, style and interests impact how you use your time and be able to: - Incorporate simple changes in your day to day activities that give you back control. - Learn how other people see time and how you can use that to help them become more efficient and effective. - Make the most of your time for the things that are important to you. Whether you want to get more done at work, delegate better, manage the priorities at home or just spend more time doing things that bring you joy, Karen and John will help you develop an approach to time that is efficient and fits with your unique personality.