Health & Well-Being Books

  • MNDF
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Qualified mindfulness practitioner and author Anna Black teaches you how to apply mindfulness to everyday situations in this beautifully illustrated guide.

    Knowing how to weave mindfulness into our busy lives can be overwhelming and we often get caught up in our worries. This informative book will help you start something new and discover the benefits mindfulness can have on your health and well-being.

    It introduces the essential pillars of mindfulness and how to cultivate it, as well as 52 suggestions on how to start using it everyday. Examples of practices include mini meditations and the activities focus on becoming aware of your habitual patterns of behaviour.
  • SLEP
    Lisa Varadi
    (1)
    • £3.99
    • RRP £7.99
    • Save £4.00Save 50%
    This illustrated book will help you enjoy the best night's sleep you've ever had. Inspired by William Blake's advice of 'Think in the morning. Act in the noon. Eat in the evening. Sleep in the night', it shares the benefits you can gain from having a peaceful sleep.

    This book describes how sleep nourishes the mind and body and all of its health benefits. It also explains why body clocks are so important and how there are four different stages - ranging from shallow to deep.

    This endlessly interesting book also covers what dreams really mean, why it's so important to nourish the mind and offers tips on tackling insomnia.
  • DCLT
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Create, maintain and achieve a tidy home by following the decluttering advice in Debora Robertson's Declutter - a book praised by Nigella Lawson AND Jack Monroe.

    Debora shares her essential tips with enthusiasm, energy, honesty and humour and helps you tackle everything from cluttered kitchens to crowded cupboards. She also gives valuable time-saving advice.

    This book also contains 10 de-cluttering commandments that will help you overcome a fear of change.
  • YOLM
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Live in a more mindful way throughout 2019 by following the tips and advice in Anna Black's write-in book.

    It's packed with ideas for weekly meditations, activities and practices and has workbook pages to fill in to help you on your way to a more content and fulfilled life.

    There is an emphasis on progressing at your own pace and building up emotional resilience in a similar way to how we improve our physical fitness. This interactive book also has tips on handling difficult emotions and responding to experiences in ways that make you feel more comfortable.
  • RLKH
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65%
    Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?

    This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.

    Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.
  • ATHE
    • £3.99
    • RRP £7.99
    • Save £4.00Save 50%
    Art Therapy is a book packed with inspirational and practical solutions for de-stressing and realising your creative potential.

    From colourful painting with dots to drawing and colouring biscuits and creating a landscape collage, it brings together 15 varied projects that will inspire you and have a calming effect on your mental health.

    Suitable for beginners and those who have practised arts, every project has step-by-step instructions and will show you how to master working with different materials and techniques including watercolour, collage, colouring pencils and drawing inks.
  • NTFA
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Learn how to be yourself and take control of your future after retiring by following the advice on offer in Not Fade Away.

    Retirement offers new possibilities for personal growth through learning, retraining, travelling and friendship, but many people struggle with the adjustment to a different pace (and way!) of life.

    This book brings together insights from recent retirees who reveal the lessons they've learned and how they've found fulfilment in a variety of ways since cutting down on work.
  • HWHD
    (1)
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60%
    Have you ever looked at your pup and wished you could be as happy as them? This book shows how you can take inspiration from Man's Best Friend to gain a more positive frame of mind.

    Written by animal behaviour expert and pet agony aunt Celia Haddon, it features 100 tips inspired by the actions of dogs that will make you a happier human.
  • EVYT
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73%
    Tidy house, tidy mind... keeping your home clean and free from clutter can help you relax. This book shows you how making tidying part of your daily routine is easy and entirely worthwhile.

    Coming in a handy, smaller format (so it doesn't add to any mess in your house), the book provides a tip a day for sorting out things and also includes motivational quotes from some of the world's most successful professional organisers.

    From properly folding your clothes to deciding on the best time to clean your bathroom, it helps you make tidying part of a day-to-day routine and will save you from getting stressed about unnecessary clutter. We'd recommend this for fans of the Marie Kondo books.
  • TOMF
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65%
    This inspiring book, written by television presenter Kate Humble, tells the story of her rambling year by shining a light on the benefits of simply walking.

    This book follows Kate's narrative where she records her walks and runs throughout a single year whilst charting her feelings and impressions throughout. Kate shares her experiences and explains how they have helped her to solve problems, lift moods and generate ideas.

    In a bid to inspire readers to take on the activity, Kate explores the reasons why we walk and whether we use it for creative energy, a challenge, pleasure or as a form of therapy.
  • The Memory Activity Book - Hardback - 9780241301982
    TMAB
    (3)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 70%
    The Memory Activity Book is packed with practical projects that can help you, your friends and family combat memory loss. It has been specially written and compiled for people who have dementia and their carers.

    Including physical activities, crafts and puzzles, the brain-stimulating projects have clear and visual instructions and come with examples of how to perform each activity (with suggestions for adapting them for different stages of dementia). Each activity is spread across two pages: one that a person with dementia or memory loss can complete; and another for relatives, friends and carers to help them with.

    This is a stimulating and resourceful book for people with memory loss issues.
  • FLGT
    • £3.99
    • RRP £12.99
    • Save £9.00Save 69%
    Four-Legged Therapy is a book that asks what healthy habits we can learn from our fluffy, scaly and smelly companions?

    It celebrates how pets and animals help us feel more present and connected and make life feel more worth living. There is a focus on the 'hensioners' who look after ex-battery chickens and dogs who listen to children reading.

    There's also the heart-warming story of Mitzpah the collie, who knows how to make people smile.
  • PRMD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
  • EVCN
    • £4.99
    • RRP £14.99
    • Save £10.00Save 66%
    This little book offers confidence-boosting tips for every day of the year.

    The advice will encourage you to open up your life's journey and become more fearless and assertive as you boost your self-confidence.

    The quotes come from the likes of Sir Winston Churchill, Carrie Fisher and Charlie Chaplin, while the actions include taking a new perspective, stepping out of your comfort zone and remembering that everyone is essentially winging it!
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64%
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • HRBR
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00Save 66%
    This book helps you discover the therapeutic properties of over 140 medicinal herbs including turmeric, elderflower and ginger root. It then explains how to use these in a variety of home remedies.

    There are step-by-step instructions for making herbal teas, decoctions and tinctures and advice on identifying 50 common conditions including headaches, hay fever and the symptoms of the menopause.

    Presented in a compact format, this accessible book will appeal to all herbalists who want to find better natural health and wellness.
  • How to Remember Everything - Hardback - 9781787472310 - Richard Wiseman
    HREM
    (3)
    • £3.49
    • RRP £9.99
    • Save £6.50Save 65%
    Impress your friends, sharpen your mind and increase your retention skills with this handy book from experimental psychologist, Professor Richard Wiseman.

    This book is packed with powerful tricks of the memory trade and explanations of the science behind them. Richard gives tips on remembering names, faces, birthdays, meetings and telephone numbers.

    He also discusses the best ways of winning a pub quiz, remembering what to write on a shopping list and passing exams. Of course, he'll help you remember where you left your keys as well!
  • HTSE
    (1)
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60%
    Aaron Gillies (who you'll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.

    In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.

    He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
  • SUSC
    (2)
    • £4.99
    • RRP £16.99
    • Save £12.00Save 70%
    Broadcaster, comedian and Strictly favourite Susan Calman explains the importance of happiness in this uplifting book.

    This book has one clear aim: to persuade people to be kinder and spread more joy. Susan has taken stock of the exhausting and divisive nature of the nation and wants people to spread more love.

    Calling it a Calmanifesto of Happiness, this book will inspire you to bring back joy and kindness to your community.
  • HBYD
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
  • SYCM
    (2)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • SYHP
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • BMA: What's Wrong With Me? - Paperback - 9780241287248 - DK
    WWWM
    • £3.99
    • RRP £12.99
    • Save £9.00Save 69%
    If you have an ailment or illness and want to identify it quickly while at home, this is the guide for you.

    It has an easy-to-follow, visual symptom checker that will help you recognise the symptoms of what might be wrong and what you should do.

    The head-to-toe visual diagnostic guides will also help you recognise situations that are urgent or potentially life-threatening.
  • TBWS
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60%
    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...