Health, Lifestyle & Well-being

Health & Well-Being Books

  • DFTM
    • £5.99
    • RRP £14.99
    • Save £9.00
    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.
  • TMBW
    • £3.99
    • RRP £14.99
    • Save £11.00
    Learn a whole host of handy retention skills with The Memory Booster Workout. The tips and exercises in this book will help you remember names and numbers and even shop without the need for a list.

    This book contains a 10-step plan to maximise the potential of your memory. All the tips are straightforward but have been scientifically tested and will help maximise your strengths. They'll also work around your weaknesses.

    A very clearly presented book, it will help you unclutter your life in an effort to improve your memory and critical thinking skills.
  • WWWM
    • £4.99
    • RRP £12.99
    • Save £8.00
    If you have an ailment or illness and want to identify it quickly while at home, this is the guide for you.

    It has an easy-to-follow, visual symptom checker that will help you recognise the symptoms of what might be wrong and what you should do.

    The head-to-toe visual diagnostic guides will also help you recognise situations that are urgent or potentially life-threatening.
  • HTSE
    • £5.99
    • RRP £14.99
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    Aaron Gillies (who you'll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.

    In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.

    He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
  • NYHH
    • £9.99
    • RRP £25.00
    • Save £15.01
    The experts at Neal's Yard will show you how to make herbal concoctions, aromatic oil blends, cleansers, balms, face masks and body scrubs in the comfort of your own kitchen with this incredible hardback.

    All extremely beneficial for your health, this book not only shows you what the various herbs and oils will treat but also how you can harvest and grow them and combine them to make a remedy. It even offers advice on the correct dosage to apply.

    There are step-by-step, photographic demonstrations to help you on the way to making the remedies. They can be used to treat up to 40 common complaints.
  • Press Here! Reflexology for Beginners - Hardback - 9780857626035
    REFL
    • £3.99
    • RRP £14.99
    • Save £11.00
    This contemporary introduction to the ancient practice of reflexology is perfect for anyone who wants to learn about the non-invasive nature of holistic healing.

    Reflexology brings the body into a state of deep relaxation where healing can take place. By applying pressure with your thumbs and fingers to specific parts of the feet, you will be able to bring relief to the corresponding part of the body.

    This book will help you understand where to find the reflex point on your foot and where this relates to on your body, as well as showing you how to apply the correct pressure technique. The double-page spreads make make it easier to find reflex points. By following these tips, you can relieve pain, alleviate stress, reduce anxiety, prevent ailments and improve vitality.
  • TPMA
    • £5.99
    • RRP £15.00
    • Save £9.01
    Faisal Abdalla, Mr PMA himself, is a personal trainer to stars including Ellie Goulding and also a Nike master trainer. In this how-to guide, he highlights his three golden rules to looking and feeling great - diet, fitness and a Positive Mental Attitude (PMA).

    Following his infectious advice will help you get the body you want and also find a more positive outlook - in just 14 days. Accompanied by step-by-step photographs, Faisal explains how small steps can lead to big changes.

    He showcases structured exercise routines for the body and mind and reveals how to make healthy versions of so many of your favourite foods - including an Itsa pizza pitta and nutritious fish and chips.
  • PAUS
    • £4.99
    • RRP £12.99
    • Save £8.00
    In today's always switched-on world, it's easy to forget how beneficial a break away from everything can be to your health and mindset. Danielle Marchant's book is one that will help you press pause before life does it for you...

    With today's technology, we are never able to fully leave the office and fear of missing out means we're always rushing from one thing to the next. Pause is a book that encourages you to put yourself and your feelings first. It will help you learn to say no and embrace doing the things that make you feel good.

    It's packed with exercises that will ground you, help you breathe deeper and settle many worries and anxieties. By following these tips, you will be able to experience all the joys, pains and twists and turns of life the way they were intended.
  • PFLI
    • £4.99
    • RRP £16.99
    • Save £12.00
    Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

    This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

    It has step-by-step photographs to help you get to grips with the different exercises.
  • TRTY
    • £3.99
    • RRP £12.99
    • Save £9.00
    Yoga expert Nicola Jane Hobbs has put together a visual 21-day plan of poses that will help you feel more alive and ease any anxieties.

    This step-by-step guide helps you become the person you want to be and is sure to improve your happiness and confidence. Based on how she overcame her own mental health experiences, this book combines simple yoga exercises with practical ways to relieve stress and anxiety.

    She explores the struggles and stresses that are most common in modern society and explains how to develop a loving relationship with your body, step by step. Whether you're an experienced Yogi or complete novice, she provides daily inspiration, mindset exercises, meditations, and yoga routines to guide you every step of the way.
  • TNIC
    • £3.99
    • RRP £9.99
    • Save £6.00
    Give your body a healthy boost with Rachel de Thample's Tonics & Teas: Traditional and Modern Remedies that Make You Feel Amazing.

    This tea-riffic book shows how what you drink can have huge benefits to your health and body. It combines ancient drinks and traditional remedies and even has tips on how you can build them into your busy lifestyle.

    Organised into three chapters, she covers tonics such as dairy keifr, beet kvass, nettle tonic and ginger shots; teas such as grasshopper tea, spice route tea, Armenian herbal tea and Afghan pin chai, plus delicious and beneficial drinks such as elderflower cordial, amazake and kombucha.
  • Calm - Hardback - 9781409176923 - Fearne Cotton
    FCLM
    • £5.99
    • RRP £18.99
    • Save £13.00
    Fearne Cotton shows you how to find the simple things in life that are good for your mindset and mental health in Calm.

    With so many distractions in today's fully wired and all-encompassing world, more people than ever are yearning for peace and quiet. So many of us just need an escape from negative press stories, work pressures and family issues.

    The simple things that Fearne highlights will help inch you away from the stresses of everyday life and there are also activities to complete that will settle any of your worries. It features her very own illustrations.
  • YHOM
    • £5.99
    • RRP £16.99
    • Save £11.00
    From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga.

    It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy.

    Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
  • PVUD
    • £5.99
    • RRP £19.99
    • Save £14.00
    An estimated 4 million people in the UK have diabetes. In this amazing cookbook, Phil Vickery explains how being diagnosed with Type 2 diabetes needn't be the end of enjoying good food.

    Covering every meal of the day, these recipes have been specially designed to help diabetics take control of their diet and lower blood sugar levels. There are ideas for breakfasts, light bites, lunch, main meals and even drinks and dressings. Among the highlights are a roast butterfly chicken with pomegranate and a banana pinenut cake.

    Phil also offers tips for achieving (and maintaining) a healthy weight and advice on eating smaller portions and less refined carbohydrates.
  • POCH
    • £4.99
    • RRP £12.99
    • Save £8.00
    This awe-inspiring crystal bible features over 100 crystals that will raise your vibrations and cleanse your mind, body and spirit.

    It explains how they can change your energy levels and improve all aspects of your life and well-being including your career, relationships and finding more positivity.

    With gorgeous photography, it also offers tips on selecting, cleansing and caring for all kinds of crystals.
  • GFGH
    (1)
    • £6.99
    • RRP £19.99
    • Save £13.00
    McFly and McBusted drummer (and former Strictly champion) Harry Judd reveals how keeping fit can be beneficial to your mental health in this inspiring read. It's part a memoir where he looks back at the lessons he's learned during his career and part a fitness plan that will help you feel more positive.

    Harry explains how despite all his successes, including 19 hit singles, he has been prone to anxiety and other mental health issues and this book has been designed to inspire people (especially men) to find the help they need - be it through exercise or in another way. He explains all the health-boosting benefits of exercise and dance and shows how these can improve your mood.

    Suitable for all ages and all genders and ideal for the family to work through together, there's something for everyone in the exercises in this book and none of the solutions require expensive kits. Harry's approach to better mental health is fast, fun and free. The fitness solutions have all been thoroughly researched and are designed to transform the way you feel.
  • LWFG
    (3)
    • £7.99
    • RRP £22.00
    • Save £14.01
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • HHKI
    • £7.99
    • RRP £16.99
    • Save £9.00
    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
  • MDCK
    • £5.99
    • RRP £20.00
    • Save £14.01
    Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'.

    Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
  • WWHY
    • £4.99
    • RRP £10.95
    • Save £5.96
    If you're thinking of eating healthier food in 2018, let the Weight Watchers experts lead the way. This cookbook is packed with easy-to-follow meal plans that are good for you AND delicious.

    It is bursting with ideas for breakfast, lunch, snacks and puddings that are low in SmartPoints. There are meal plans for one, two and the whole family and they range from quick fixes to meat-free dishes.

    By following these plans, you'll feel much better in yourself. As well as helping you lose weight, you'll also save money and have much less food going to waste.
  • TVSB
    • £3.99
    • RRP £9.99
    • Save £6.00
    If you're looking to add more healthy veggie recipes to your repertoire, this is the book for you.

    These super salads make use of fresh vegetables, fruits, grains, seeds and seasonings and are full of flavour and colour. They also provide your taste buds with a tantalising combination of textures.

    Ranging from Mediterranean-inspired recipes to Asian-infused spicy and sweet ideas, these dishes prove salads can be full of vibrant flavour. They're also quick to make, meaning they're perfect for lunchboxes or midweek meals.
  • KNES
    • £3.99
    • RRP £9.99
    • Save £6.00
    We could all do with a little more kindness in our lives and this beautifully illustrated gift book finds Jaime Thurston (the founder of charity 52 Lives) explaining how much of a big difference a small act of kindness can make.

    It uses the voices of those who the charity has helped to offer 52 simple actions that anyone can do to spread kindness and positivity. It explains how being kind can also have a huge effect on your own happiness as well as those who you help.

    Inspiring people to live a more connected and fulfilling life, this book is also packed with inspirational quotes and plenty of personal stories to inspire you. Among the suggestions it makes are: Be a Seat Vigilante
    Be Kind to Unkind People
    Lend Your Ear
  • LLTH
    • £4.99
    • RRP £12.99
    • Save £8.00
    We're always after the newest and shiniest things and want to keep up with the latest trends, but have you ever stopped to think about how much damage this throwaway culture is doing to the environment?

    The founder of the Buy Me Once brand, Tara Button champions the way of 'mindful curation', a way of living in which you carefully choose objects that will give you the most pleasure for the longest time. This could be anything from kettles, pots and pans to desks, coats and dresses.

    Tara reveals the 10 steps needed to master mindful curation and explains the techniques that will help you make the most of each one - from finding purpose and priorities to identifying core tastes and style. Removing clutter from your life will help you find mindfulness.

    This book will appeal to anyone who enjoyed Marie Kondo's The Life-changing Magic of Tidying.
  • The Little Book of Lykke - Hardback - 9780241302019 - Meik Wiking
    LYKK
    • £4.99
    • RRP £9.99
    • Save £5.00
    Meik Weiking, CEO of the Happiness Research Institute and the author of The Little Book of Hygge, wants to introduce you to lykke (pronounced 'luu-kah) - a Danish term that translates as happiness.

    Denmark is often regarded as one of the world's happiest countries and it's easy to see why: they have equal parental leave for men and women, free higher education and even burn more candles per household than anywhere else in the world.

    Meik explains how we can learn so much from the Danes' way of life but also talks about how about how the keys to happiness are buried all around the world. From how we spend our time to the way we chat with neighbours and even cook dinner, he reveals how every little thing has an impact on our happiness - and how we can learn from the world's happiest nations.