Health & Well-Being Books

  • TOMF
    • £6.99
    • RRP £20.00
    • Save £13.01Save 65.0000000000000028421709430404007434844970703125%
    This inspiring book, written by television presenter Kate Humble, tells the story of her rambling year by shining a light on the benefits of simply walking.

    This book follows Kate's narrative where she records her walks and runs throughout a single year whilst charting her feelings and impressions throughout. Kate shares her experiences and explains how they have helped her to solve problems, lift moods and generate ideas.

    In a bid to inspire readers to take on the activity, Kate explores the reasons why we walk and whether we use it for creative energy, a challenge, pleasure or as a form of therapy.
  • TMAB
    (2)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    The Memory Activity Book is packed with practical projects that can help you, your friends and family combat memory loss. It has been specially written and compiled for people who have dementia and their carers.

    Including physical activities, crafts and puzzles, the brain-stimulating projects have clear and visual instructions and come with examples of how to perform each activity (with suggestions for adapting them for different stages of dementia). Each activity is spread across two pages: one that a person with dementia or memory loss can complete; and another for relatives, friends and carers to help them with.

    This is a stimulating and resourceful book for people with memory loss issues.
  • FLGT
    • £3.99
    • RRP £12.99
    • Save £9.00Save 68.9999999999999960209606797434389591217041015625%
    Four-Legged Therapy is a book that asks what healthy habits we can learn from our fluffy, scaly and smelly companions?

    It celebrates how pets and animals help us feel more present and connected and make life feel more worth living. There is a focus on the 'hensioners' who look after ex-battery chickens and dogs who listen to children reading.

    There's also the heart-warming story of Mitzpah the collie, who knows how to make people smile.
  • CLMJ
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    This companion to Fearne Cotton's bestselling Calm will help you take time out, de-stress and get away from the constant buzz and noise of today's always-on world.

    Beautifully designed, this book has Fearne's tips that will help you appreciate small things and improve your well-being. Following these will help you get a better perspective on life and bring a little peace into every day.
  • PRMD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Whether you're new to meditation or looking to enhance your existing practice, Giovanni Dienstmann's Practical Meditation can help improve your concentration and stress levels while finding mindfulness.

    It offers step-by-step instructions for how long you should hold a pose and meditate for and covers various mediations including Tai Chi. It has a variety of 'mini-meditations' for you to try so you can sample different styles and discover which one works best for you.
  • PRAV
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    Ayurveda (translated as life-knowledge) is an Indian well-being practice that will help you find renewed energy, relief from stress and better and longer sleep.

    This book will help you find out your Ayurvedic body type and then adjust your diet and exercises to suit it. Perfect for energising you, there are yoga poses to try alongside many more meditation and positive thinking exercises.

    Whether you're adopting this ancient lifestyle practice of self-care yourself, through yoga practice, or as an alternative therapy, this book will help you apply its wisdom to many aspects of your life.
  • HRBR
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    This book helps you discover the therapeutic properties of over 140 medicinal herbs including turmeric, elderflower and ginger root. It then explains how to use these in a variety of home remedies.

    There are step-by-step instructions for making herbal teas, decoctions and tinctures and advice on identifying 50 common conditions including headaches, hay fever and the symptoms of the menopause.

    Presented in a compact format, this accessible book will appeal to all herbalists who want to find better natural health and wellness.
  • HREM
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    Impress your friends, sharpen your mind and increase your retention skills with this handy book from experimental psychologist, Professor Richard Wiseman.

    This book is packed with powerful tricks of the memory trade and explanations of the science behind them. Richard gives tips on remembering names, faces, birthdays, meetings and telephone numbers.

    He also discusses the best ways of winning a pub quiz, remembering what to write on a shopping list and passing exams. Of course, he'll help you remember where you left your keys as well!
  • HTSE
    (1)
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    Aaron Gillies (who you'll know as @TechnicallyRon on Twitter) offers tips on coping with anxiety in this witty self-help guide.

    In a personal and amusing style, he explains what it feels like to have anxiety and how important it is to realise that you are not alone.

    He also gives advice on safeguarding against personal vulnerabilities and highlights the tools that can help including medication, therapy, CBT and other coping techniques.
  • SUSC
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    Broadcaster, comedian and Strictly favourite Susan Calman explains the importance of happiness in this uplifting book.

    This book has one clear aim: to persuade people to be kinder and spread more joy. Susan has taken stock of the exhausting and divisive nature of the nation and wants people to spread more love.

    Calling it a Calmanifesto of Happiness, this book will inspire you to bring back joy and kindness to your community.
  • HBYD
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
  • NONP
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Matt Haig, the author of the bestselling self-help book Reasons to Stay Alive and fiction titles How to Stop Time and The Radleys, looks at ways in which we can stay sane when the world is making us mad in Notes on a Nervous Planet.

    Rates of stress and anxiety are rising in people all over the world and the pace of living is not helping. The advent of social media and the fact we're always connected also encourages people to worry about everything from work to body mass index and politics almost constantly.

    In this powerful and essential book, Matt - who has experienced anxiety and panic attacks for many years - reveals a number of ways in which we can all stay happy and human in our increasingly technological world.
  • SYCM
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • SYHP
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
  • WWWM
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    If you have an ailment or illness and want to identify it quickly while at home, this is the guide for you.

    It has an easy-to-follow, visual symptom checker that will help you recognise the symptoms of what might be wrong and what you should do.

    The head-to-toe visual diagnostic guides will also help you recognise situations that are urgent or potentially life-threatening.
  • TMBW
    (1)
    • £3.99
    • RRP £14.99
    • Save £11.00Save 73.0000000000000017053025658242404460906982421875%
    Learn a whole host of handy retention skills with The Memory Booster Workout. The tips and exercises in this book will help you remember names and numbers and even shop without the need for a list.

    This book contains a 10-step plan to maximise the potential of your memory. All the tips are straightforward but have been scientifically tested and will help maximise your strengths. They'll also work around your weaknesses.

    A very clearly presented book, it will help you unclutter your life in an effort to improve your memory and critical thinking skills.
  • TNHB
    • £4.99
    • RRP £14.99
    • Save £10.00Save 65.9999999999999982946974341757595539093017578125%
    This essential book, written by Michael van Straten, reveals the facts about natural health supplements and how they can help you feel better.

    From witch hazel and guarana to tea tree oil and evening primrose oil, each supplement's individual benefits are covered and there are also profiles of what each one is, what it does and how you should use it (including the precautions you should take).

    As well as comprehensive healing charts, this guide also has quick references to 40 common ailments, explaining which supplements work on each one (garlic to lower cholesterol and St. John's wort to relieve depression) and how these will help with the healing process.
  • NYHH
    • £9.99
    • RRP £25.00
    • Save £15.01Save 60.00000000000000085265128291212022304534912109375%
    The experts at Neal's Yard will show you how to make herbal concoctions, aromatic oil blends, cleansers, balms, face masks and body scrubs in the comfort of your own kitchen with this incredible hardback.

    All extremely beneficial for your health, this book not only shows you what the various herbs and oils will treat but also how you can harvest and grow them and combine them to make a remedy. It even offers advice on the correct dosage to apply.

    There are step-by-step, photographic demonstrations to help you on the way to making the remedies. They can be used to treat up to 40 common complaints.
  • GPLN
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    The G Plan Diet is a cookbook packed with over 75 recipes that are good for your gut. Backed by the latest research, the healthy bacteria in these treats will help you lose weight for good.

    As featured on ITV's Save Money: Good Health, it begins with a digestive 'rest' and introduces you to the 10 best gut-healthy foods and then a 21-day plan that will help you avoid bloating, discomfort and find more energy, a better outlook and clearer skin.

    Among the recipes featured are apple and cinnamon pancakes, rocket, walnut and beetroot salad with gorgonzola and garlic prawns with quinoa salad.
  • HWPW
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This DK guide to psychology will help you understand more about the science behind how the human mind works and how people think and act in different situations.

    It's packed with clear, striking visuals that make the inner-workings of the brain easy to understand and also contains information on why humans get anxious and paranoid, as well as the treatments for these issues (CBT, psychoanalysis and therapy).

    A brilliant book for students and those who just have an interest in how the mind works, this detailed book offers easy-to-follow overviews of the likes of behaviourism, cognitive psychology and humanism. It will also help you understand why psychology plays a huge role in various aspects of our lives.
  • TBWS
    • £3.99
    • RRP £9.99
    • Save £6.00Save 60.00%
    This book has no claims to be fun or more interesting... In fact, it's so boring it will send you to sleep. There's absolutely nothing that will stimulate the senses.

    It will afford you much sleep and copious amounts of pointless knowledge: from the intricate details of the Belgian political crisis from 2007-2011 to an overview of railway gauges, there's so much for you to absorb while you drift into the land of nod...
  • LCOG
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00Save 61.00000000000000085265128291212022304534912109375%
    Cut out the carbs and enjoy fresh and filling lunches on the go with the 80 recipes included in this incredible book.

    Eating low-carb food will help you lose weight and keep your blood sugar stable and the recipes featured here make use of modern ingredients, vegetable and protein. Among our picks are the chia seed and turmeric pudding and the coconut and vanilla energy balls.

    There is also nutritional information featured alongside each recipe, as well as a handy guide to the prep time and equipment you will need.
  • EBLL
    (1)
    • £5.99
    • RRP £16.99
    • Save £11.00Save 64.0000000000000062527760746888816356658935546875%
    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
  • DFTM
    • £5.99
    • RRP £14.99
    • Save £9.00Save 60.00%
    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.