Read more

Improve various aspects of your life with our hand-picked range of healthy living and well-being books. These health books are brilliant for your mindset, and you can also check out our great range of mindfulness books that are packed full of helpful relaxation and meditation techniques to help you achieve a better state of mental health.

Read less

Health & Well-Being Books

Improve various aspects of your life with our hand-picked range of healthy living and well-being books. These health books are brilliant for your mindset, and you can also check out our great range of mindfulness books that are packed full of helpful relaxation and meditation techniques to help you achieve a better state of mental health.

  • PNOM

    Pinch of Nom (Hardback)

    Kay Featherstone/Kate Allinson

    (2) Hand-picked favourites
    From the UK's most popular food blog Pinch of Nom, this go-to home cookbook is packed with flavourful, slimming recipes that tick all the boxes!

    Kate Allinson and Kay Featherstone, the founders of Pinch of Nom, have helped millions of people to cook well and lose weight using their delicious home-style recipes. And now they're sharing 100 recipes that have been tried and tested by their loyal community.

    Each recipe is labelled with handy icons to help you choose which ones suit you best - whether it's Cumberland pie for the whole family, a quick chicken balti or something veggie while watching the calories.

    This book includes information on the essential kit you'll need to cook the meals and tasty ideas for breakfasts, fakeaways, quick meals, stews, soups, bakes, roasts, snacks, sides and sweet treats.
    • £8.99
    • RRP £20.00
    • Save £11.01
    More info
  • CK2164

    Slimming World's Best Ever Recipes (Other)

    (3) Hand-picked favourites
    A cookbook full of Slimming World recipes to help you achieve your target weight.

    It's packed with 120 healthy and delicious recipes and also includes nutritional, lifestyle and diet information to help you make be your best self.

    The recipes are easy to cook and will suit all tastes and are suitable for all meal times.
    • £5.99
    • RRP £18.99
    • Save £13.00
    More info
  • GDFD

    Good Food, Sorted (Hardback)

    Chris Bavin

    (1) Hand-picked favourites
    Britain's Best Home Cook and Eat Well for Less presenter Chris Bavin shares over 100 of his favourite simple family recipes in his first ever solo cookbook, Good Food Sorted.

    Chris explains how to make the most of your freezer (just wait until you try frozen flavoured butter or herb-and-oil ice cubes) and gives tips on savvy shopping as well as revealing all the storecupboard staples you need. He also explains the benefits of batch cooking.

    Chris recommends flavour swaps that breathe new life into old favourites and simple but imaginative ideas that can transform weeknight dinners into weekend winners!

    This cookbook is ideal for anyone who wants to eat good food but is hard-pressed for time. Among the tantalising recipes are slightly spicy chicken enchiladas, smoked salmon and horseradish fish cakes with garlic and lemon mayo and warm run pineapple with lime mascarpone.
    • £6.99
    • RRP £18.99
    • Save £12.00
    More info
  • VITH

    There's a Vegan in the House (Hardback)

    DK

    (1) Hand-picked favourites
    Thinking of going vegan in 2019? Or just cutting down on meat and enjoying a flexitarian diet?

    This cookbook is packed with over 100 vegan dishes that will keep the whole family happy - and you won't have to make a different meal for everyone.

    The delicious dishes make use of meat- and dairy-free alternatives including grains and pulses and can be used for everything from packed lunches to the main meal of the day. Each recipe also has a 'Good Stuff' box that lets you know its nutritional value.
    • £5.99
    • RRP £14.99
    • Save £9.00
    More info
  • TEND

    10-A-Day The Easy Way (Hardback)

    James Wong

    (3) Hand-picked favourites
    We all know that we should be eating at least five portions of fruit and veg a day but recent scientific studies have shown that 10-a-day could help you further prevent the biggest diseases and illnesses.

    We've chosen this book from James Wong as it will help you transform your health without having to give up the foods you enjoy. It's packed with healthier and tastier takes on 80 of your favourite recipes - all with more fruit and veg ingredients that will leave you feeling good. It also has visual representations of the size of each portion you should be enjoying.

    This book is bursting with fuss-free recipes and simple science that will transform your health e.g. a spaghetti bolognese with seven portions of veg; an aubergine parmigiana with five portions; and even green eggs and ham to delight all the Dr. Seuss fans!
    • £6.99
    • RRP £20.00
    • Save £13.01
    More info
  • QTWY

    100 Small Ways to Quit Worrying (Hardback)

    Hand-picked favourites
    It's natural to worry, but do you sometimes worry too much for your own peace of mind? This conveniently sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

    Full of short, simple, easy-to-use and well-proven tips (listen to your favourite music; bake some chocolate chip cookies; let go of your past; show respect for other people; wash your worries away), it will help you take back control from the things that worry you. It's ideal for inspiring, motivating and equipping you for whatever challenges lie ahead.

    By following the advice in this gorgeously illustrated book, you will be able to deal with uncertainty, understand how stress starts, learn how to keep everything under control and ensure your worries disappear.
    • £3.99
    • RRP £12.99
    • Save £9.00
    More info
  • LLTH

    A Life Less Throwaway (Paperback)

    Tara Button

    Hand-picked favourites
    We're always after the newest and shiniest things and want to keep up with the latest trends, but have you ever stopped to think about how much damage this throwaway culture is doing to the environment?

    The founder of the Buy Me Once brand, Tara Button champions the way of 'mindful curation', a way of living in which you carefully choose objects that will give you the most pleasure for the longest time. This could be anything from kettles, pots and pans to desks, coats and dresses.

    Tara reveals the 10 steps needed to master mindful curation and explains the techniques that will help you make the most of each one - from finding purpose and priorities to identifying core tastes and style. Removing clutter from your life will help you find mindfulness.

    This book will appeal to anyone who enjoyed Marie Kondo's The Life-changing Magic of Tidying.
    • £3.99
    • RRP £12.99
    • Save £9.00
    More info
  • LWFG

    Lose Weight for Good (Hardback)

    Tom Kerridge

    (4) Hand-picked favourites
    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
    • £7.99
    • RRP £22.00
    • Save £14.01
    More info
  • TCMW

    Trianimals: Colour Me Wild (Paperback)

    (1) Hand-picked favourites
    Explore the geometric animal kingdom with this cool colouring book full of 60 incredible designs.

    A colour-by-numbers book, among the illustrations are creatures ranging from an old tortoise to a brave lion. All you have to do is colour in the numbers and watch them come to life. Will you colour them in their natural shade or try something new and exciting?

    The book also includes eight perforated pages with animal faces that can be coloured and then detached to make impressive masks!
    • £3.99
    • RRP £10.00
    • Save £6.01
    More info
  • SYCM

    Sticker Yourself Calm (Other)

    (2) Hand-picked favourites
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
    • £4.99
    • RRP £12.99
    • Save £8.00
    More info
  • Clearance
    TNIC

    Tonics & Teas (Hardback)

    Rachel De Thample

    (1) Hand-picked favourites
    Give your body a healthy boost with Rachel de Thample's Tonics & Teas: Traditional and Modern Remedies that Make You Feel Amazing.

    This tea-riffic book shows how what you drink can have huge benefits to your health and body. It combines ancient drinks and traditional remedies and even has tips on how you can build them into your busy lifestyle.

    Organised into three chapters, she covers tonics such as dairy keifr, beet kvass, nettle tonic and ginger shots; teas such as grasshopper tea, spice route tea, Armenian herbal tea and Afghan pin chai, plus delicious and beneficial drinks such as elderflower cordial, amazake and kombucha.
    • £2.99
    • RRP £9.99
    • Save £7.00
    More info
  • ETBI

    The Doctor's Kitchen: Eat to Beat Illness (Paperback)

    Rupy Aujla

    (1) Hand-picked favourites
    Dr Rupy Aujla follows up the hugely popular The Doctor's Kitchen with Eat to Beat illness - a cookbook packed with good-for-you recipes that will amplify your body's natural defences.

    With a focus on how food can help and heal our bodies, this book contains advice on how simple lifestyle changes - including exercise, stress reduction, sleeping well and finding purpose - can lead to longer and happier lives.

    Dr Rupy offers 80 mouth-watering recipes inspired by flavours around the world (from roast golden beets with Italian greens and hazelnut pesto to pea and broccoli orecchiette Japanese togarashi mix) and looks at how certain foods can stave off conditions including cancer, depression, diabetes, Alzheimer's and stress.
    • £6.99
    • RRP £16.99
    • Save £10.00
    More info
  • Clearance
    TVSB

    The Veggie Salad Bowl (Hardback)

    Ryland Peters & Small

    (1) Hand-picked favourites
    If you're looking to add more healthy veggie-inspired recipes to your repertoire, this is the book for you.

    These super salads make use of fresh vegetables, fruits, grains, seeds and seasonings and are full of flavour and colour. They also provide your taste buds with a tantalising combination of textures.

    Ranging from Mediterranean-inspired recipes to Asian-infused spicy and sweet ideas, these dishes prove salads can be full of vibrant flavour. They're also quick to make, meaning they're perfect for lunchboxes or midweek meals.

    Please note this book includes recipes containing fish sauce.
    • £2.99
    • RRP £9.99
    • Save £7.00
    More info
  • Clearance
    AG1034

    I Heart Colouring Collection - 3 Books (Collection)

    Hand-picked favourites
    Three colouring books packed with intricate designs for you to fill in your own personal style. These are sure to help you sit back, relax and mindfulness. Pack them in your bag to do at lunch or take them on a long journey or holiday.
    • £4.49
    • RRP £17.97
    • Save £13.48
    • Just £1.50 per book
    More info
  • EVCM

    Everyday Calm (Paperback)

    Hand-picked favourites
    Take a breath and enjoy a calmer way of life by following the tips in Everyday Calm.

    From inspirational quotes to essential exercises and advice, this little book will help you stay calm when things are starting to overwhelm you. It has a tip, exercise or motivational quote for every day of the year. e.g. March 9th - "Peace is its own reward." - Mahatma Gandhi; September 13th - assert yourself.

    It provides small and manageable steps to help you stay calm and composed and is a book you'll be reaching for as you attempt to enjoy a calmer life, one gentle step at a time.
    • £3.99
    • RRP £14.99
    • Save £11.00
    More info
  • MNDF

    Mindfulness on the Go (Paperback)

    Anna Black

    Hand-picked favourites
    Qualified mindfulness practitioner and author Anna Black teaches you how to apply mindfulness to everyday situations in this beautifully illustrated guide.

    Knowing how to weave mindfulness into our busy lives can be overwhelming and we often get caught up in our worries. This informative book will help you start something new and discover the benefits mindfulness can have on your health and well-being.

    It introduces the essential pillars of mindfulness and how to cultivate it, as well as 52 suggestions on how to start using it everyday. Examples of practices include mini meditations and the activities focus on becoming aware of your habitual patterns of behaviour.
    • £4.99
    • RRP £12.99
    • Save £8.00
    More info
  • QTIY

    1001 Quotations to Inspire You (Hardback)

    Hand-picked favourites
    'Please, no matter how we advance technologically, please don't abandon the book.' Patti Smith, 2010.

    Featuring quotes from the likes of William Shakespeare, Nelson Mandela and Ellen DeGeneres, 1,001 Quotations to Inspire You Before You Die is a book that you'll be fascinated by. It will be a very special gift for anyone you know who loves history and culture.

    Stretching from the ancient world right through to the present day, it's full of big ideas, witty observations and important musings. The quotes cover topics including art and literature, culture, philosophy, politics, psychology and religion.

    Beautifully designed, the quotations are all placed in historical context and there is detailed information regarding from where each one came.
    • £9.99
    • RRP £30.00
    • Save £20.01
    More info
  • Clearance
    YGGM

    Yoga Gym (Paperback)

    Nicola Jane Hobbs

    Hand-picked favourites
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
    • £2.99
    • RRP £12.99
    • Save £10.00
    More info
  • SLEP

    Sleep (Hardback)

    Lisa Varadi

    (1) Hand-picked favourites
    This illustrated book will help you enjoy the best night's sleep you've ever had. Inspired by William Blake's advice of 'Think in the morning. Act in the noon. Eat in the evening. Sleep in the night', it shares the benefits you can gain from having a peaceful sleep.

    This book describes how sleep nourishes the mind and body and all of its health benefits. It also explains why body clocks are so important and how there are four different stages - ranging from shallow to deep.

    This endlessly interesting book also covers what dreams really mean, why it's so important to nourish the mind and offers tips on tackling insomnia.
    • £3.99
    • RRP £7.99
    • Save £4.00
    More info
  • HBYD

    Happy by Design (Hardback)

    Victoria Harrison

    (1) Hand-picked favourites
    Happy By Design is a hardback book that shows how you can improve your health and well-being by designing your living space in a simple and practical manner.

    From the happiest paint colour to the science behind getting a good night's sleep, this book is packed with affordable and easy design ideas - inspired by everyone from NASA scientists to colour gurus.

    It contains fun and easy ideas for every room to make you feel happy and will help you put well-being at the heart of your home. It can even help you tidy your way to happiness!
    • £4.99
    • RRP £12.99
    • Save £8.00
    More info
  • RLKH

    Running Life (Hardback)

    Kelly Holmes

    (1) Hand-picked favourites
    Who better to offer advice on running your life than the Olympic champion, Dame Kelly Holmes?

    This motivational book is all about achieving emotional and physical well-being and is perfect for anyone who is looking to start exercising in a more mindful way. Kelly looks back over key moments in her personal life and career and explains how these have affected her mental health in so many different ways.

    Kelly also reveals how you you can keep your body strong with monthly movement plans; reach a happier state of mind with simple mindfulness exercises; and provides a selection of nourishing and healthy recipes.
    • £6.99
    • RRP £20.00
    • Save £13.01
    More info
  • HRBL

    The Herbal Remedy Handbook (Hardback)

    Kim Walker

    Hand-picked favourites
    This practical remedies book will help you take control of your health at home and use herbs to naturally treat all sorts of ailments and conditions. It even suggests herbs and powders to help with hangovers.

    It contains recipes for vinegars, tonics, creams, balms, syrups and teas that can help with conditions including coughs, colds, anxiety and eczema. All of these recipes are easy to follow and use accessible ingredients.

    Suitable for beginner and budding herbalists, this is a book that will inspire you to make your own herbal health kit and live well with home-made remedies. Written by the authors of The Handmade Apothecary, it has sections dedicated to first aid, respiratory and digestive ailments, immunity and infection, women's, men's, children's and mental health.
    • £7.99
    • RRP £18.99
    • Save £11.00
    More info
  • SYHP

    Sticker Yourself Happy (Other)

    (1) Hand-picked favourites
    Stickering is a creative activity that will help you relax and find a more positive frame of mind.

    A fun alternative to colouring, this book is full of sticker-by-number artworks that can be torn out and framed after you finish them. It's the perfect activity for when you want to take time out.

    Each artwork is complemented by inspirational text. You can either add the stickers according to the code at the back of the book or go wild and make your very own display!
    • £4.99
    • RRP £12.99
    • Save £8.00
    More info
  • Clearance
    HREM

    How to Remember Everything (Hardback)

    Richard Wiseman

    (3) Hand-picked favourites
    Impress your friends, sharpen your mind and increase your retention skills with this handy book from experimental psychologist, Professor Richard Wiseman.

    This book is packed with powerful tricks of the memory trade and explanations of the science behind them. Richard gives tips on remembering names, faces, birthdays, meetings and telephone numbers.

    He also discusses the best ways of winning a pub quiz, remembering what to write on a shopping list and passing exams. Of course, he'll help you remember where you left your keys as well!
    • £3.49
    • RRP £9.99
    • Save £6.50
    More info

With a variety of health books and well-being books, covering everything from dieting to mental health, we have guides on every issue you may face.

Learn to lead a healthy lifestyle

We have books on healthy eating, dieting, exercising and therapy to help you work towards a happier and healthier life.

Mindfulness and improving your mental state

With a range of books on psychology and mental health, you can start to unpick the strange intricacies of the human brain and read helpful advice and information about dealing with mental health.

Health and Happiness

Our selection brings you the best health books to assist with whatever life throws at you.