Health, Lifestyle & Well-being

Health & Well-Being Books

  • NYHH
    • £10.99
    • RRP £25.00
    • Save £14.01
    The experts at Neal's Yard will show you how to make herbal concoctions, aromatic oil blends, cleansers, balms, face masks and body scrubs in the comfort of your own kitchen with this incredible hardback.

    All extremely beneficial for your health, this book not only shows you what the various herbs and oils will treat but also how you can harvest and grow them and combine them to make a remedy. It even offers advice on the correct dosage to apply.

    There are step-by-step, photographic demonstrations to help you on the way to making the remedies. They can be used to treat up to 40 common complaints.
  • REFL
    • £3.99
    • RRP £14.99
    • Save £11.00
    This contemporary introduction to the ancient practice of reflexology is perfect for anyone who wants to learn about the non-invasive nature of holistic healing.

    Reflexology brings the body into a state of deep relaxation where healing can take place. By applying pressure with your thumbs and fingers to specific parts of the feet, you will be able to bring relief to the corresponding part of the body.

    This book will help you understand where to find the reflex point on your foot and where this relates to on your body, as well as showing you how to apply the correct pressure technique. The double-page spreads make make it easier to find reflex points. BY following these tips, you can relieve pain, alleviate stress, reduce anxiety, prevent ailments and improve vitality.
  • GFGH
    Harry Judd
    • £6.99
    • RRP £19.99
    • Save £13.00
    McFly and McBusted drummer (and former Strictly champion) Harry Judd reveals how keeping fit can be beneficial to your mental health in this inspiring read. It's part a memoir where he looks back at the lessons he's learned during his career and part a fitness plan that will help you feel more positive.

    Harry explains how despite all his successes, including 19 hit singles, he has been prone to anxiety and other mental health issues and this book has been designed to inspire people (especially men) to find the help they need - be it through exercise or in another way. He explains all the health-boosting benefits of exercise and dance and shows how these can improve your mood.

    Suitable for all ages and all genders and ideal for the family to work through together, there's something for everyone in the exercises in this book and none of the solutions require expensive kits. Harry's approach to better mental health is fast, fun and free. The fitness solutions have all been thoroughly researched and are designed to transform the way you feel.
  • MDCK
    Dale Pinnock
    • £5.99
    • RRP £20.00
    • Save £14.01
    Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'.

    Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
  • KNES
    Jaime Thurston
    • £3.99
    • RRP £9.99
    • Save £6.00
    We could all do with a little more kindness in our lives and this beautifully illustrated gift book finds Jaime Thurston (the founder of charity 52 Lives) explaining how much of a big difference a small act of kindness can make.

    It uses the voices of those who the charity has helped to offer 52 simple actions that anyone can do to spread kindness and positivity. It explains how being kind can also have a huge effect on your own happiness as well as those who you help.

    Inspiring people to live a more connected and fulfilling life, this book is also packed with inspirational quotes and plenty of personal stories to inspire you. Among the suggestions it makes are: Be a Seat Vigilante
    Be Kind to Unkind People
    Lend Your Ear
  • LYKK
    Meik Wiking
    • £4.99
    • RRP £9.99
    • Save £5.00
    Meik Weiking, CEO of the Happiness Research Institute and the author of The Little Book of Hygge, wants to introduce you to lykke (pronounced 'luu-kah) - a Danish term that translates as happiness.

    Denmark is often regarded as one of the world's happiest countries and it's easy to see why: they have equal parental leave for men and women, free higher education and even burn more candles per household than anywhere else in the world.

    Meik explains how we can learn so much from the Danes' way of life but also talks about how about how the keys to happiness are buried all around the world. From how we spend our time to the way we chat with neighbours and even cook dinner, he reveals how every little thing has an impact on our happiness - and how we can learn from the world's happiest nations.
  • WUGY
    Department Store For The Mind
    • £3.99
    • RRP £12.99
    • Save £9.00
    Artists, designers, writers, psychologists and speakers explain how everyday activities can be good for you and spark moments of inspiration in this fascinating book.

    It reveals how seemingly mundane jobs like cleaning, cooking and washing up can positively impact on our bodies, minds and relationships. There are cases of families bonding over the washing up and explanations of how chores can help make playful households.

    Based on ancient wisdom, this is a brilliant book for anyone who dreads their daily doings and wants to make them more creative and liberating. Of course, it also explains how making a cup of tea can be a truly wondrous ritual.
  • NRDC
    Dr. Bertil Marklund
    • £3.99
    • RRP £10.99
    • Save £7.00
    You've lived the hygge way, now take some inspiration from Sweden and find out about lagom - a well-balanced approach to living a healthier and happier life.

    Written by Dr Bertil Marklung, a doctor and researcher at Gothenburg University, this essential book makes the most of contemporary research to provide you with pragmatic and realistic advice that will make a difference to your future.

    Debunking many myths (it turns out coffee is good for your health, after all!), the compact guide explains how the things we have been told are bad for us can sometimes be quite the opposite.
  • Creating Success Collection - 3 Books - Collection - 9780749470951
    TGYL
    • £2.89
    • RRP £29.97
    • Save £27.08
    • Just 96.00p per book
    Written by experts and rooted in psychology, the three books in the Take Charge of Your Life collection will help you pick up a number of important and valuable life skills. They will assist you in reaching your goals and fulfilling your potential.
    How to Deal with Stress will help you understand the psychological causes of stress and the resulting physical effects, enabling you to improve and enhance your well-being; while How to Organize Yourself has tips on how to focus on things that provide results, overcome distractions and shows how you can avoid information overload.
    A great way of reducing stress and fatigue, this collection also includes Develop Your Assertiveness, a book that will help you become more aware of your own strengths and weaknesses.
  • I Quit Sugar: The Ultimate Chocolate Cookbook - Hardback - 9781509858361 - Sarah Wilson
    IQSC
    • £5.00
    • RRP £14.99
    • Save £9.99
    Sarah Wilson, the brains behind the successful I Quit Sugar cookbooks, shows how even if you do live a sugar-free life, that doesn't mean you have to stop eating chocolate!

    Sarah has ideas for every occasion and they range from special breakfasts to show-stopping bakes. We really enjoyed the dark choc and sea salt popcorn (perfect for a movie night) and the mocha and hazelnut layer cake. Other tasty treats are raspberry ripple, coconut butter and vegan chocolate mousse.

    All the sugar-free recipes are easy to follow and this book even has a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes.
  • EVCN
    • £4.99
    • RRP £14.99
    • Save £10.00
    This little book offers confidence-boosting tips for every day of the year.

    The advice will encourage you to open up your life's journey and become more fearless and assertive as you boost your self-confidence.

    The quotes come from the likes of Sir Winston Churchill, Carrie Fisher and Charlie Chaplin, while the actions include taking a new perspective, stepping out of your comfort zone and remembering that everyone is essentially winging it!
  • EVHP
    • £4.99
    • RRP £14.99
    • Save £10.00
    Brighten up every day of the year by taking inspiration from the quotes, actions and achievable goals featured in this delightful and inspiring little book.

    Although happiness can seem elusive at times, this book will encourage you to focus on all those little things that can make a huge impact. Split into a day-by-day basis, it's the perfect book for you to dip into when you need a pick-me up.

    Among the suggestions are to dance, listen and volunteer and the quotes come from the likes of Audrey Hepburn, Aristotle and A.A. Milne.
  • Helen McGinn's Teetotal Tipples, for January and Beyond - Hardback - 9781472139405 - Helen McGinn
    HMTT
    • £2.99
    • RRP £9.99
    • Save £7.00
    Helen McGinn, the author of The Knackered Mother's Wine Club, provides just the right tonic (so to speak) if you're planning on cutting down on the booze.

    Helen unveils a selection of recipes for mocktails, infusions and cordials, as well as offering her opinions on non-alcoholic wines, beers and spirits.

    This is a book you'll be constantly reaching for while you go through your booze-free spell.
  • LAGO
    Linnea Dunne
    • £4.99
    • RRP £10.00
    • Save £5.01
    Like the Danish term hygge, the Swedish lagom has no equivalent in the English language but can be loosely translated as 'not too little, not too much, just right'. This book shows you how to love the lagom way of life.

    Sweden is one of the happiest nations on Earth and it's widely believed it comes from the Viking term 'laget om', which was said when mugs of mead were passed around in a circle so everyone just had a sip. A liberating concept that praises the idea that anything more than 'just enough' is a waste of time, lagom is also inspired by the core belief of responsibility and common good.

    By following the lagom way of life, you can live happier, reduce your environmental impact, improve your work-life balance and free your home from clutter. It also encourages you to enjoy good food the Swedish way and cherish your loved ones.
  • HL2117
    • £4.99
    • RRP £16.99
    • Save £12.00
    YouTube sensations The Lean Machines have helped thousands of people get strong with their personal development training and this fully illustrated guide has everything you need to be happy and healthy.

    With sensible and accessible advice, you will be able to get lean and strong in next to no time by following the tips and advice in this book. They will show you how to eat well, move better and feel awesome.

    There are nutritious recipes, simple workouts, toning tips and mindfulness techniques to learn and embrace as you become the best version of yourself.
  • YOGH
    Christine Burke
    (1)
    • £4.99
    • RRP £12.99
    • Save £8.00
    Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit.

    Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day.

    All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
  • MGTM
    • £3.99
    • RRP £12.99
    • Save £9.00
    This book does exactly what its title indicates - it provides you with 100 small ways of managing your oh-so valuable time. Presented in a handy compact format, it's bursting with tips and advice to help you control your day.

    Explaining how to do things smarter and quicker, it tells you how to handle various important issues and even when you should do things right away and when you should leave a little while before tackling them.

    Written in a more accessible style than many other self-help manuals, this little book will inspire you, motivate you and equip you for whatever lies ahead.
  • HMHB
    Giovanna Fletcher
    • £6.99
    • RRP £16.99
    • Save £10.00
    After being awarded the Celebrity Mum of the Year title, Giovanna Fletcher talks about what a positive and uplifting experience raising children is in Happy Mum, Happy Baby.

    Although she covers the physical, mental and emotional challenges faced by mothers, Giovanna focuses on the positives of family life and explains the lessons she has learned through her parenthood journey so far.

    Married to McFly's Tom Fletcher, Giovanna and her family are hugely popular and in this book she encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can inspire babies and children to also be happier.
  • FMRE
    Sam Woodworth
    • £3.99
    • RRP £12.99
    • Save £9.00
    A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you how to make the most of the tool by showcasing restorative exercises that help build core strength and stretch your muscles.

    There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises.

    There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits.
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £3.00
    • RRP £23.97
    • Save £20.97
    • Just £1.00 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • TMOB
    Nick Sandler
    • £3.99
    • RRP £14.99
    • Save £11.00
    Tasty and healthy, bone broths are becoming increasingly popular around the world. This cookbook - The Magic of Broths - contains 60 recipes that are full of goodness and perfect for anyone looking to eat healthier in 2018.

    Split into six sections covering Beef, Pork, Chicken & Duck, Fish, Veggie Broths and Steamboats, you'll find everything from comfort food like Pork Fritters in Broth to more exotic recipes such as Korean Red Pepper.

    Good for you and packed with flavour that you won't mind eating again and again, this is a complete guide to broths you'll return to again and again.
  • HL2108
    • £3.99
    • RRP £14.99
    • Save £11.00
    With natural remedy recipes for health, beauty, home and garden and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic.

    Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment.

    Organised into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, restore scuffed furniture, get rid of garden pests and so much more.
  • WRUN
    Jen Benson
    • £3.99
    • RRP £16.99
    • Save £13.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.