Specific Diets & Conditions

  • Sugar Detox Plan - Hardback - 9781906761684 - Anna Cavelius
    SUGD
    • £2.50
    • RRP £14.99
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    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • AHAUI
    • £4.69
    • RRP £4.99
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    In this new collection of triple-tested recipes the experts at "Good Food" magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite "Good Food" recipes - so no one misses out!
  • AHBBH
    • £11.99
    • RRP £14.99
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    FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
  • AKWDR
    • £7.19
    • RRP £8.99
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    Say goodbye to boring GF meals. Enjoy hassle-free, everyday recipes. Make meals friends & family will also love. Be inspired by mouth-watering photos with every recipe. Joy, the author of bestselling "Nosh for Students", started writing this book for GF friends and people who had requested GF recipes. Interestingly, during the process of writing this book, Joy herself discovered she was intolerant to gluten. Join Joy on her journey into the world of gluten-free living.
  • ALQHD
    • £14.29
    • RRP £16.99
    • Save £2.70Save 14.9999999999999992184029906638897955417633056640625%
    The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms and heal the gut through simple changes to the food we eat. FODMAPS are fermentable, poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place. Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.
  • AMAEX
    • £15.09
    • RRP £16.99
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    Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. You will also find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to heal your gut, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.
  • AMRND
    • £9.89
    • RRP £9.99
    Delicious gluten- and wheat-free recipes for meals that the whole family can enjoy together. Free-from food has never tasted so good! Choose from simple home-baked cookies, breads and muffins or easy weekday meals, including tarts, pies, pasta bakes and pizzas. Start the day with hearty Breakfast Muffins complete with bacon and egg topping or bake up a batch of handy snacks such as Tomato, Basil and Feta Muffins. Fill up the family on comforting foods such as Potato and Polenta Pizza, Cheesy Chilli Cornbread, Smoked Haddock Scotch Eggs or Pork Sausage Rolls. For weekday family meals, try Broccoli and Chorizo Tart, Vegetable and Lentil Moussaka or Quinoa Spaghetti with Chilli Crab - whatever the occasion, you'll find a delicious and satisfying wheat-free recipe here. Going gluten-free has never been so easy or tasty!
  • AMRUR
    • £11.99
    • RRP £14.99
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    TAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
  • AMYEB
    (4)
    • £15.89
    • RRP £22.00
    • Save £6.11Save 27.000000000000000426325641456060111522674560546875%
    Ella Woodward, the author of food blog Deliciously Ella, reveals more than 100 of her favourite natural, plant-based, dairy-free and gluten-free recipes in this gorgeous cookbook!

    Using 'awesome ingredients and incredible food that you and your body will love', the healthy-living book has ideas for everything from delicious dips to delectable desserts and much more besides. It's all about the power and great taste of natural foods - food that tastes and makes you feel amazing!

    With simple ingredients and easy-to-follow instructions, among the healthy highlights featured in the book are Ella's favourite Mexican Quinoa Bowl, Superfood Bread, Marinated Kale Salad and Key Lime Pie. There are even suggestions for which recipes to use for everything from dinner parties to picnics!
  • AMZYL
    • £15.89
    • RRP £16.95
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    For more than 30 years, Bob's Red Mill has been committed to providing the very best in gluten-free flours, cereals, baking mixes and grains. Every day they go to great lengths to ensure the integrity of their products - even building a separate gluten-free packaging division complete with specialised machinery to make sure that their products maintain their gluten-free purity. The very best ingredients in the hands of the very best recipe developer is a winning combination. Camilla Saulsbury is an award-winning recipe developer and bestselling author who has created more than 250 recipes in this new book that showcase the health benefits of a gluten-free diet and result in immensely delicious, creative and satisfying dishes. These sublime recipes are proof positive that good taste and gluten-free options can be really tasty too. Breakfast: Pumpkin Waffles, Teff and Chia Crunch Clusters. Soups, Stews & Chillies: Chicken Stew with Herbed Dumplings, Quinoa and Corn Chowder. Salads & Sides: Lemony Chia and White Bean Salad, Supergreen Millet Salad. Meat, Poultry and Fish: Crispy Almond Baked Chicken Fingers, Ancient Grains Tuna Casserole, Fresh Taqueria Tacos. Meatless Main Dishes: Tempeh and Vegetable Fried Quinoa, Deep Dish Pizza Casserole. Breads: Banana Bread, Ancient Grain Tortillas, Coconut Flour Scones. Desserts: Strawberry Shortcake, Fudge Brownies, Triple Ginger Teff Gingerbread, Lemon Tart. Throughout the book there are a wealth of cooking and baking tips and techniques along with information on how to adapt favourite recipes into gluten-free versions.
  • ANIDD
    • £19.89
    • RRP £20.00
    Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka's Skinnytaste Cookbook offers the perfect solution - 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference. With nutritional information available for every recipe, you'll find slimmed down options for each meal of the day that you'd swear are anything but. Try banana-blueberry pancakes for breakfast at just 259 calories; nab a steak sandwich for lunch for only 350, and round off your day with Mongolian beef and broccoli for an amazing 256. You can even wash it down with a Double Chocolate Chip Walnut Cookie that's low in sugar and butter-free, but still totally indulgent. As a busy mother of two, Gina started her internationally acclaimed blog Skinnytaste when she was struggling to find enough tempting recipes to support her through her Weight Watchers program. Instead she started "skinnifying" her favourite meals so that she could eat happily whilst still cutting down. The Skinnytaste Cookbook is the culmination of her remarkable efforts to keep the taste but ditch the fat - now you can eat the food you love AND lose weight at the same time.
  • ANHDT
    • £16.49
    • RRP £20.00
    • Save £3.51Save 16.999999999999999289457264239899814128875732421875%
    Happy, healthy and hearty - it's time to cook vegan...In Peace and Parsnips, Lee Watson invites everyone to discover the delights of eating meat- and diary-free recipes, bursting with vitality and taste. Using fresh produce, Lee celebrates this incredibly healthy way of eating through recipes that are varied, nutritious and utterly delicious. From curries, burgers and bakes to show-stoppers for special occasions, this book is set to rock your concept of cooking vegan! Dishes include: - Braised Cauliflower and Puy Lentil Tabouleh - Fragrant Wilde Rice, Curly Kale and Pistachio Salad - Pakistani Pumpkin and Beetroot Bhuna - Chickpea, Squash and Apricot Burgers - Roasted Chestnut and Fennel Casserole - Rustic Apple and Whisky Marmalade Tart - Raw Blueberry and Macadamia Cheesecake Save money, feel healthier and be amazed at the incredible new flavours in your life.
  • ANJGP
    • £13.59
    • RRP £16.99
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    Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.
  • ANJHF
    • £16.89
    • RRP £16.95
    Leaky gut syndrome is a health condition that more and more people are struggling with every day. It is linked to a number of medical issues, from autoimmune conditions and autism to diabetes and food allergies. Leaky gut syndrome describes a state of hyperpermeability in the small intestines. The leakiness happens when microscopic enlargements of the spaces between the cells lining the gut become porous which compromises the role of the gut as the filter for repelling pathogens and antigens. As much as 80% of the immune system is based in the gut making it a critical component of good health and wellbeing. Dr. Trotter has a professional practice in treating patients with leaky gut syndrome. This book is easy-to-understand and comprehensive. It features: PART 1 - UNDERSTANDING LEAKY GUT: How do I know if I have Leaky Gut Syndrome; How did I get this condition? Digestion and emotions. PART 2 - MANAGING LEAKY GUT SYNDROME: How to ensure you have the right doctor; Conventional approaches; Complementary testing techniques; Treating Leaky Gut; Further Healing Techniques. PART 3 - LEAKY GUT SYNDROME DIET PLAN: Foods that enhance healing of the digestive tract; Calming down, healing the gut and freeing yourself. PART 4 - MENU PLANS AND HEALTHY FOOD LISTS: 2-Week Meal Plan for Phase 1; 4-Week Meal Plan for Phase 2; Healthy Food Lists.
  • ANKHC
    • £16.89
    • RRP £16.95
    Many of us suffer from some form of thyroid disease. Women are most commonly affected with an incidence higher than men. In the UK, it affects 15 in every 1,000 women and 1 in 1,000 men. The condition can also develop in children. The thyroid produces the 'master hormone' that controls everything in the body. One of the biggest reason the thyroid slows down is because of iodine deficiency and ageing. The wide-spread use of medications delivers poor outcomes. Many patients with thyroid disorders are desperate for help, looking for alternatives to conventional medicine. This book provides a thorough understanding of why the thyroid may be out of balance and what to do about it. Each chapter breaks down the different body systems and how they relate to thyroid disorders. The author provides an in-depth look at autoimmune thyroid disease, which is the most common cause of thyroid disorders. The second half of the book is filled with thyroid-healthy recipes and nutritional strategies to ensure that metabolism is running at a high level. This book also has nutritional strategies to help the healthy thyroid work even better.
  • ANRST
    • £15.89
    • RRP £15.99
    In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it's often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes:* The latest dietary and medical information on cholesterol and how to control it* Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis* Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
  • ANRID
    • £13.09
    • RRP £15.99
    • Save £2.90Save 18.000000000000000994759830064140260219573974609375%
    A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies- IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!
  • ANRTJ
    • £13.09
    • RRP £15.99
    • Save £2.90Save 18.000000000000000994759830064140260219573974609375%
    Many of us, at the best of times, struggle for inspiration when it comes to cooking - and that's without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes. Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full. Diabetes Cookbook For Dummies will feature: Part I: Thriving with Diabetes* Living To Eat With Diabetes* Eating To Live With Diabetes* Planning Meals for Weight Loss Goals* Eating What You Like (Within Reason)* Stocking Up at the Supermarket Part II: Healthy Recipes That Taste Great* Enjoying the Benefits of Breakfast* Starting Well: Hors d'Oeuvres and First Courses* Sipping Simply Divine Soups* Taking a Leaf From the Salad Bar* Being Full of Beans (and Grains and Pasta)* Adding Veg to Your Meals* Boning Up on Fish Cookery* Flocking to Poultry* Creating Balanced Meals with Meats* Nibbling on Snacks* Drooling Over Mouth-Watering Desserts Part III: Eating Away from Home* Eating Out as a Nourishing Experience* Packing a Picnic Lunch Part IV: The Part of Tens* Ten (or So) Simple Steps to Change Your Eating Habits* Ten Easy Substitutions in Your Eating Plan* Ten Strategies to Normalize Your Blood Glucose* Ten Healthy Eating Habits for Children with Diabetes Part V: Appendixes* Appendix A: Investing in Food Supplements for Optimum Health* Appendix B: Exchange Lists* Appendix C: A Glossary of Key Cooking Terms* Appendix D: Conversions of Weights, Measures, and Sugar Substitutes* Appendix E: Other Recipe Sources for People with Diabetes
  • ANQNY
    • £9.89
    • RRP £9.99
    As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki's repertoire, The Food Allergy Mama's Easy, Fast Family Meals makes it simple to please a hungry crowd. Rudnicki purposely tests her recipes on friends and neighbors who don't have food allergies just to make sure her cooking tastes like "regular" cuisine. The result is a bounty of delicious offerings, including: Morning Glory Muffins; Breakfast Burritos; Creamy Tomato Soup; Hearty Pasta Featuring Grandma Jeanne's Bolognese Sauce; and Oatmeal Fudge Bars. All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind - a one-stop resource for allergen-free, worry-free home cooking every day of the week.
  • ANRCB
    • £14.89
    • RRP £14.99
    One-Pot Paleo not only provides creative and healthy dishes that feed the whole family, like casseroles, stir fry, bakes and broils, soups and stews, but there are also helpful guides throughout such as ingredient swaps, Paleo substitution charts, steps to prep on the weekend so the weekdays fly by and more. Recipes include Herbed Honey Chicken, Carne Asada, Szechuan Pork, Sesame Beef Stir Fry, Crab Stuffed Salmon and Sweet and Savory Chicken Wings. Sticking to the Paleo diet can be difficult enough, don't let complicated recipes make it worse. With these quick and tasty recipes, your family will be happy, healthy and well fed in no time.
  • AOAYF
    • £14.89
    • RRP £14.95
    Getting the most out of the conveniences of a slow cooker to provide delicious and nutritious meals to manage diabetes. Judith Finlayson brings the delicious practicality of slow cooker recipes together with all-important information for those who must manage diabetes. All of the recipes have been specially selected to help people with diabetes maintain a healthy lifestyle. The result is a winning combination of convenient, healthy meals with useful diabetes advice and nutrition information. Each recipe includes Exchange Lists for Meal Panning and nutritional analysis information. There are also extensive tips and techniques featured throughout the book which provide foolproof slow cooker results. Because portion size is key for people managing diabetes, a handy Portion Calculator is also included. There is a recipe for every meal and every special occasion, from breakfasts and breads to soups, chillies, vegetarian main courses, poultry, grains and sides and even desserts. The slow cooker makes it much easier to plan and prepare dishes in advance and then to have meals on the table right on time. The wide range of recipes with accompanying 'Make Ahead' information takes full advantage of the conveniences of a slow cooker.
  • ANVZZ
    • £21.89
    • RRP £21.99
    Jennifer Katzinger makes baking artisanal gluten-free and vegan breads at home simple. This cookbook contains recipes for yeasted breads, fougasse, flatbreads, sweet breads, sourdough, quick breads, savoury breads, and sandwich breads. It includes more than 60 recipes, such as Country Baguette, Cinnamon Pecan Rolls, Kalamata Olive Bread, Simple Focaccia, Quinoa Crackers, Matzo Flatbread, Walnut Wild Rice Bread, Quick Anadama Bread, Irish Soda Bread, Cranberry Pecan Bread, and more.
  • ANVUP
    • £16.89
    • RRP £16.99
    This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy. Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby. Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.
  • ANVDM
    • £14.89
    • RRP £14.99
    If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and "brain fog."