British Book Awards: Non-Fiction - Lifestyle Shortlist
Popular TV presenter Fearne Cotton encourages you to take a break and find calm with this book. She acknowledges the importance of mental health and aims to help you find happiness in a number of different ways, even if you have to take it slowly to get there.
- RRP £8.99
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This book has workbook elements that encourage you to start and end the day in the right frame of mind and contains written exercises, practical ideas and visualisations that will help you get in touch with your creative side.
'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the 'mega-monk' succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
- RRP £9.99
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The Body Coach Joe Wicks is here to help you balance being healthy with cooking for for a crowd with the hundred tasty recipes featured in Cooking for Family & Friends.
- RRP £20.00
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From easy favourites to sensational crowd-pleasers, every single recipe is big on flavour and packed with hero ingredients. Among Joe's favourites are roast chicken with celeriac mash and bacon greens, BBQ ribs with dirty corn and Tandoori chicken thighs with chapattis.
Entirely dedicated to food (although Joe does make sure he mentions how important exercise is), the nutritious recipes are presented in full-colour photographs and are ideal for sharing.
This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in 12 has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.
- RRP £20.00
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From the best-selling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice. Written as a diary, and starting in September, this is the story of Nigel Slater's love for winter, its fables and its family feasts. Here are legends and folktales, myths and memoir, all told in Nigel's warm and intimate signature style. Nigel Slater's new book will have everything you need to prepare for and survive midwinter, from a rundown of Europe's Christmas markets and which books to read and films to watch, to where to go for a winter break and what candles to buy. And at the heart of the book are Nigel's recipes, from quick fireside suppers to winter baking and marmalade making.
- RRP £26.00
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