Health & Diet Cookbooks

  • HDME
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    Si and Dave are back in their Hairy Dieters guise in Make It Easy - a cookbook packed full with low-cal, low-carb recipes that are remarkably easy to make and even more delicious to eat.

    The hearty dishes use easy-to-find ingredients and are easy on time, washing up, shopping and your waistline! The recipes range from those that take just 15 minutes to cook to one-pot wonders and dishes that are great for cooking in bulk.

    There's also a selection of guilt-free puddings that will help you lose weight the easy way.
  • TVSB
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    If you're looking to add more healthy veggie-inspired recipes to your repertoire, this is the book for you.

    These super salads make use of fresh vegetables, fruits, grains, seeds and seasonings and are full of flavour and colour. They also provide your taste buds with a tantalising combination of textures.

    Ranging from Mediterranean-inspired recipes to Asian-infused spicy and sweet ideas, these dishes prove salads can be full of vibrant flavour. They're also quick to make, meaning they're perfect for lunchboxes or midweek meals.

    Please note this book includes recipes containing fish sauce.
  • Low Carb Less Fat - Paperback - 9781742458854 - Women's Weekly
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    Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs.

    Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad.

    These healthy and more sustainable foods are delicious and will leave you feeling better.
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    Looking to lose weight in 2018? Michelin-starred chef Tom Kerridge can help. This cookbook ties in with his latest BBC series and contains 100 recipes that are low in calories but big on flavour.

    Having lost over 11 stone in the last four years, there is no-one more qualified to motivate you to start eating good food as you look to shift the pounds. Better still, Tom's dishes are served in portion sizes that would satisfy even the hungriest person.

    You'll never feel like you're missing out, especially with the likes of warm halloumi salad, sweet potato and black bean burritos and baked doughnuts with sweet five-spice dust on offer!
  • DSFK
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    Feed the whole family with Davina McCall's favourite sugar-free recipes.

    This book is packed with tasty refined sugar-free recipes that can be made fast and with no fuss. Wonderfully healthy, these recipes also contain no tricky-to-find ingredients and are ideal for any busy parent.

    There are quick suppers, indulgent specials, guilt-free lunchbox fillers and brilliant birthday cakes and they're all packed with smart carbs that will make the whole family stay healthy, look great and feel fuller for longer.
  • UFGR
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    Gordon Ramsay is one of the world's most recognisable chefs and also a hugely talented athlete. In this book, he explains how eating well can lead to optimum health and fitness.

    This book is divided into different sections; each one offering ideas for breakfast, lunch, supper, sides and snacks and they all have different health-boosting benefits.

    There is a Healthy section packed with nourishing recipes that will enhance your well-being; a Lean section to encourage healthy weight loss; and a Fit section packed with pre- and post-workout dishes that will build your strength.
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    Aine Carlin returns with another tantalising selection of vegan dishes - all of which have an emphasis on fantastic flavours and seasonal fresh ingredients.

    These dishes do not rely on substitutes of hard-to-source ingredients and will appeal to both committed vegans and those who are wishing to dabble in meat-free recipes on an occasional basis.

    There are over 125 plant-based recipes to try out and they range from crispy cinnamon potato tacos to turmeric and sweet potato soup. There are also sweet treats including vanilla panna cotta.
  • GPLN
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    The G Plan Diet is a cookbook packed with over 75 recipes that are good for your gut. Backed by the latest research, the healthy bacteria in these treats will help you lose weight for good.

    As featured on ITV's Save Money: Good Health, it begins with a digestive 'rest' and introduces you to the 10 best gut-healthy foods and then a 21-day plan that will help you avoid bloating, discomfort and find more energy, a better outlook and clearer skin.

    Among the recipes featured are apple and cinnamon pancakes, rocket, walnut and beetroot salad with gorgonzola and garlic prawns with quinoa salad.
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    Cut out the carbs and enjoy fresh and filling lunches on the go with the 80 recipes included in this incredible book.

    Eating low-carb food will help you lose weight and keep your blood sugar stable and the recipes featured here make use of modern ingredients, vegetable and protein. Among our picks are the chia seed and turmeric pudding and the coconut and vanilla energy balls.

    There is also nutritional information featured alongside each recipe, as well as a handy guide to the prep time and equipment you will need.
  • EBLL
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    This book focuses on the superfoods that can help you live longer.

    It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.

    It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
  • Eating Well Made Easy - Hardback - 9780007950942 - Lorraine Pascale
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    A Book People friend who has always delighted us with her delicious recipes, Lorraine Pascale is turning her attention towards healthy food with her latest cookbook, Eating Well Made Easy.

    The 100 recipes all include easy-to-find ingredients that are also affordable and there are ideas for everything from breakfast snacks to sensational soups, and light lunches to lazy brunches.

    Full of quick, no-fuss ideas for healthy and tasty meals, we highly recommend Blackberry and Blueberry Ginger Yogurt Pots, the Smoked Salmon Quiche with Kale and Basil and a Sesame Seed Crust and the No-Cook Chocolate Espresso Cheesecake Bites.
  • DFTM
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    The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

    This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

    This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.
  • Weight Watchers: Healthy You - Paperback - 9780993583544
    WWHY
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    If you're thinking of eating healthier food in 2018, let the Weight Watchers experts lead the way. This cookbook is packed with easy-to-follow meal plans that are good for you AND delicious.

    It is bursting with ideas for breakfast, lunch, snacks and puddings that are low in SmartPoints. There are meal plans for one, two and the whole family and they range from quick fixes to meat-free dishes.

    By following these plans, you'll feel much better in yourself. As well as helping you lose weight, you'll also save money and have much less food going to waste.
  • I Quit Sugar: Kids' Cookbook - Paperback - 9781509843695 - Sarah Wilson
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    Make sugar-free cooking easier, less expensive and more creative with the help of Sarah Wilson in this cookbook geared towards children.

    The fabulous recipes are full of nutrition and flavour and kids won't even notice they're taking in less sugar. There are ideas for breakfast, party foods, easy lunches and so much more. There are even sugar-free cakes and ice creams.

    Sarah also draws on her extensive knowledge to present veggie recipes and sneaky yet delicious tricks that can help your children get more nutrition and so much more.
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    Helen McGinn, the author of The Knackered Mother's Wine Club, provides just the right tonic (so to speak) if you're planning on cutting down on the booze.

    Helen unveils a selection of recipes for mocktails, infusions and cordials, as well as offering her opinions on non-alcoholic wines, beers and spirits.

    This is a book you'll be constantly reaching for while you go through your booze-free spell.
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    This tantalisingly tempting cookbook is bursting with over 100 recipes for sweet treats that are all free from refined sugar.

    Perfect for anyone who is looking to live healthier, Susanna Booth provides a series of tips for sugar-free recipes and minimising your sugar intake before showing you how to make everything from muffins and cookies to cakes, desserts and ice cream.

    Among the delicious treats on offer in the cookbook are pineapple meringue, fresh fig panna cotta and hazelnut cappuccino cupcakes. Other highlights include baklava and cheesy breadsticks.
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    Kayla Itsines has been named the world's number one fitness influencer by Forbes and in this motivational book she shows you how to pick up all the good habits that can make you fitter, healthier and stronger.

    After discovering the things that put people off exercise and getting fit, Kayla now talks about how you can overcome those obstacles, set goals and stick to a long-term plan for better health.

    There are checklists and templates, a 28-day meal plan and 200 simple and delicious recipes, shopping lists and even a pull-out poster.
  • Australian Woman's Weekly: Vegan Kitchen - Hardback - 9781742458519
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    From The Australian Women's Weekly, The Vegan Kitchen presents over 130 wholefood recipes that are perfect for a plant-based diet.

    Vegan food has never been more popular, especially now the health and environmental benefits are more widely known, and this book will help anyone who has changed their diet embrace all sorts of new flavours. It shows how accessible it is to eliminate meat, dairy and eggs.

    There are fresh recipe ideas that use 'new' alternative ingredients that are readily available and it even has recipes for making your own animal-free yoghurt, cheese, mayonnaise and ice cream.
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    Perfect for summer and even better for your purse, Miguel Barclay's follow-up to One Pound Chef is bursting with 80 super-simple recipes that focus on fresh and light food - and every portion works out at just £1 per person.

    From warm and delicious soups to tasty salads and stunning stir-fries, there's something for everyone; he's also included a huge variety of vegetarian meals. Every tasty recipe can be prepared in a matter of minutes and use simple, easy-to-track down ingredients.

    Miguel also offers advice on shopping savvy, buying seasonal ingredients and embracing frozen versions of your new favourites. The recipes have been inspired by global cuisine and include the likes of 5-spice baked feta and asparagus salad, smoky fish taco and butternut gnocchi with crispy parma ham and feta.
  • Gino's Healthy Italian for Less - Hardback - 9781444795226 - Gino D'Acampo
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    Gino D'ACampo is one of the nation's favourite chefs and in his latest cookbook he will show you how to cook like a true Italian - on a budget!

    He explains how to shop smart and store food and how to make the most of your fridge and freezer. He also explains the basics that every Italian keeps on hand in their kitchen storecupboard. There are over 100 simple meals to make and they're all nutritious and full of flavour.

    From the heart of Italy, these feel-food recipes will delight the entire family and among the dishes covered are a delicious pasta with cherry tomato sauce, pancetta and pecorino Romano and the timeless classic of spaghetti carbonara.
  • Without the Calories: Quick and Easy - Paperback - 9781407249650 - Justine Pattison
    WCQE
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    This delicious cookbook will help you enjoy tasty food for every meal of the day - and without having to worry about the calories!

    Without the Calories: Quick and Easy has recipes you can cook in next to no time at all, including a tasty Tex Mex Chicken Tart, Beef Stroganoff and a variety of soups!

    Written by bestselling recipe writer Justine Pattison, the book is full of '123 plans' and tips and ideas that will enhance your low-cal cooking experience. It's the cookbook for you if you're short on time and want to eat healthier!
  • The Sunshine Diet - Paperback - 9780091951146 - Shelina Permalloo
    SHIN
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    MasterChef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit!

    Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion.

    Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
  • Proper Healthy Food - Paperback - 9781785942242 - Nick Knowles
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    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • Cook Happy, Cook Healthy - Hardback - 9781409163756 - Fearne Cotton
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    Fearne Cotton is one of the most familiar figures from the world of TV and radio. Since having children, she has developed a love of cooking and in Cook Happy Cook Healthy she shares her favourite family recipes.

    Whether you're looking for speedy midweek lunches, healthy snacks to beat the afternoon slump or recipes that take a bit longer to prepare but are extra special for the weekend, you'll find them all in here.

    Each recipe has been refined to use sugar-free and nourishing ingredients (all of which are easily sourced) and among the highlights are super-quick granola, courgette and carrot 'spaghetti' and Death by Chocolate cake.