Non-Fiction

4 for £15 Be a Better You Offer

  • RUNF
    Sam Murphy
    • £4.99
    • RRP £14.99
    • Save £10.00


    Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape.

    From perfecting your running technique to choosing the right footwear and tips on how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running.

    Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages.

    Please note this book was previously published under the title Real Women Run
  • WRUN
    Jen Benson
    • £3.99
    • RRP £16.99
    • Save £13.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • SNSF
    Susanna Booth
    (1)
    • £5.99
    • RRP £20.00
    • Save £14.01
    This tantalisingly tempting cookbook is bursting with over 100 recipes for sweet treats that are all free from refined sugar.

    Perfect for anyone who is looking to live healthier, Susanna Booth provides a series of tips for sugar-free recipes and minimising your sugar intake before showing you how to make everything from muffins and cookies to cakes, desserts and ice cream.

    Among the delicious treats on offer in the cookbook are pineapple meringue, fresh fig panna cotta and hazelnut cappuccino cupcakes. Other highlights include baklava and cheesy breadsticks.
  • YGGM
    Nicola Jane Hobbs
    • £3.99
    • RRP £12.99
    • Save £9.00
    With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind.

    It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out.

    Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
  • SIEW
    Anita Bean
    • £3.99
    • RRP £12.99
    • Save £9.00
    Based on the principles of the Mediterranean diet and backed up by the latest scientific research, Sod It! Eat Well is a book that will give you all the help and knowledge you need when it comes to making the right food choices in your 60s, 70s and beyond.

    Not a dieting plan, the book will help you make subtle changes to your eating habits and then have all the details you need to make informed, healthy food decisions. It will also provide answers to today's puzzling food questions including 'are eggs good for me?' and 'is sugar really that bad?

    An illustrated book, the personal, nutritional advice is complemented by easy-to-follow recipes for every meal of the day.
  • Anti-Stress Puzzles Collection - 3 Books - Collection - 9781782437253
    ASPU
    • £5.99
    • RRP £20.97
    • Save £14.98
    • Just £2.00 per book
    This three-book collection of puzzles is perfect for when you want to switch off, unwind and refocus your mindset.

    There are 90 activities in each of these travel-sized books. The crosswords will test both your general knowledge and word power; the word searches are fun yet tricky and provide your brain with a gentle workout as you try to find the words that are hidden in any direction; and the codeword puzzles offer a numerical twist on the traditional crossword. No prior general knowledge is needed and they increase in difficulty as you progress.

    Great for taking on journeys or when you just want to relax in the evening after a hard day's work.
  • MNAP
    Richard Merritt
    (1)
    • £3.99
    • RRP £9.99
    • Save £6.00
    The Menagerie: Animal Portraits to Colour is a beautiful colouring book full of critters who are in need of a personal touch.

    From a majestic stag to a noble giraffe and much more besides, this is a great colouring book full of intricate designs and incredible artwork. Watch your worries drift away as you absorb yourself in the animal kingdom.

    There are even perforated pages so you can take the pictures out and display them with pride once complete.
  • ATCB
    Richard Merritt
    (6)
    • £3.99
    • RRP £9.99
    • Save £6.00
    Sit back, relax and unwind with this thoroughly enjoyable and sophisticated adult colouring book, Art Therapy: An Anti-stress Colouring Book, which is filled with lots of adult doodling, colouring and drawing fun.

    From creating free-flowing lines, swirls and shading in beautifully intricate patterns, each and every illustration in this colouring book for adults has been carefully crafted so that even beginners to art can enjoy the satisfaction of creating something exceptionally stunning.

    Packed with absolutely no rules, instructions nor guides, this adult colouring book is the perfect anti-stress activity - just let your imagination run wild and your creativity shine.
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £3.99
    • RRP £23.97
    • Save £19.98
    • Just £1.33 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • Moodles Collection - 3 Books - Collection - 9785000310540
    MDLS
    (1)
    • £4.99
    • RRP £15.00
    • Save £10.01
    • Just £1.66 per book
    You may be asking 'What is a moodle?' Well, the answer is a moodle is a doodle with the power to change your mind.

    Whether you're grumpy, stressed or happy, the books are sure to help you keep your troubles away. The Grumpy book has a doodle that lets you draw yourself a ladder to get out of a hole; the Stressed one asks you to draw yourself on a tightrope and then add a safety net to stop your fall; and the Happy one is full of positivity and optimism.

    Great for those who love activities like colouring and doodling, each book is packed full of ideas and illustrations that will keep you entertained, whatever your mood.
  • BWFM
    Sean Bartram
    • £4.99
    • RRP £12.99
    • Save £8.00
    With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body!

    The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships.

    Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body.

    Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
  • Draw Your Way to a Younger Brain Collection - 3 Books - Collection - 9781407250380 - Anastasia Catris
    DWYB
    • £4.99
    • RRP £14.97
    • Save £9.98
    • Just £1.66 per book
    This three-book collection of art therapy has been especially designed to help you draw your way to a younger brain.

    Losing your memory is one of the biggest concerns in people aged over 40 and these three books provide a creative way to help you keep your mind sharper and 'younger'. Each book contains a series of line drawings and then space on the opposite page which allows you to copy the illustration.

    The scenes gradually become more challenging as you progress and every page can help stimulate the parts of your brain that are vital for memory retention.
  • SUGD
    Anna Cavelius
    • £4.99
    • RRP £14.99
    • Save £10.00
    If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.

    Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
    1) Getting informed about the dangers of sugar and monitoring your intake.
    2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
    3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.

    A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
  • CHYL
    Dr. Ilona Boniwell
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

    Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

    You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.