Non-Fiction

Health & Diet Cookbooks

  • FFOP
    Miguel Barclay
    • £4.99
    • RRP £14.99
    • Save £10.00
    Perfect for summer and even better for your purse, Miguel Barclay's follow-up to One Pound Chef is bursting with 80 super-simple recipes that focus on fresh and light food - and every portion works out at just £1 per person.

    From warm and delicious soups to tasty salads and stunning stir-fries, there's something for everyone; he's also included a huge variety of vegetarian meals. Every tasty recipe can be prepared in a matter of minutes and use simple, easy-to-track down ingredients.

    Miguel also offers advice on shopping savvy, buying seasonal ingredients and embracing frozen versions of your new favourites. The recipes have been inspired by global cuisine and include the likes of 5-spice baked feta and asparagus salad, smoky fish taco and butternut gnocchi with crispy parma ham and feta.
  • RCMV
    • £9.99
    • RRP £26.00
    • Save £16.01
    Hugh Fearnley-Whittingstall always comes up with delicious veg-based dishes and his latest cookbook - Much More Veg (the follow-up to River Cottage Veg Every Day) - is packed with even more recipes that are not only incredibly tasty but also good for you.

    Putting cheese, butter, cream eggs, refined flour and sugar to one side, Hugh explains how plant-based food including veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils can be the basis of some incredible meals.

    All the recipes are easy, foolproof and versatlie and require only 20 minutes' (or less) preparation. Among the recipes are blackened cauliflower with pecans and tahini, spiced beetroot, radicchio and orange traybake and seared summer cabbage with rosemary, chilli and capers.
  • CKJW
    Joe Wicks
    (1)
    • £7.99
    • RRP £20.00
    • Save £12.01
    In his latest cookbook, The Body Coach Joe Wicks presents over 100 tasty recipes that will help you balance a healthy diet with cooking for a crowd.

    From easy favourites to sensational crowd-pleasers, every single recipe is big on flavour and packed with hero ingredients. Among Joe's favourites are roast chicken with celeriac mash and bacon greens, BBQ ribs with dirty corn and Tandoori chicken thighs with chapattis.

    Entirely dedicated to food (although Joe does make sure he mentions how important exercise is), the nutritious recipes are presented in full-colour photographs and are ideal for sharing.
  • EWFL
    Jo Scarratt-Jones
    • £5.99
    • RRP £14.99
    • Save £9.00
    Gregg Wallace and Chris Bavin have helped so many families eat better food and save money in the process through the essential hints and tips offered in their BBC show Eat Well for Less. This latest cookbook focuses on family favourites full of nutrition and flavour.

    Alongside advice on batch cooking, stocking up on storecupboard ingredients and using up leftovers, this book has step-by-step instructions for cooking everything from quick and healthy breakfasts to hearty dinners and perfect puds. All 80 recipes use widely available ingredients and there are even ideas for snacks.

    It also has handy shopping lists and advice on creating meat-free variations and ideas that will appeal even to the fussiest of eaters.
  • TKDD
    Tom Kerridge
    (3)
    • £6.99
    • RRP £20.00
    • Save £13.01
    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet - a diet that lets you keep all of the good stuff and none of the boring.

    The Michelin-starred chef's recipes in this cookbook all feature ingredients that will trigger the release of dopamine (the 'happy chemical') in your brain and are sure to leave you feeling good. It will encourage you to ditch alcohol and starchy carbs and replace them with protein, fruit and vegetables.

    With no need to count the calories, this book shows you how to make healthy dishes that still contain the dairy products and quality meats you love - as well as chocolate. Among our favourites were the fried halloumi with roasted onion salad; soy-glazed cod with garlic, chilli and ginger; and braised beef with horseradish.
  • FFDS
    Julia Thomas
    • £6.99
    • RRP £20.00
    • Save £13.01
    Free-From Desserts will provide you with over 100 tempting dessert recipes that are suitable for coeliacs and those who are lactose intolerant.

    Ideal for those looking to trim down their intake of wheat, gluten and dairy, you'll find tasty recipes for gorgeous puddings, pastries, ice creams and cakes without butter, cream or wheat flour.

    A brilliant book for anyone who wants to make sweet treats that are healthier and more digestible.
  • HIFL
    Gino D'Acampo
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01
    Gino D'ACampo is one of the nation's favourite chefs and in his latest cookbook he will show you how to cook like a true Italian - on a budget!

    He explains how to shop smart and store food and how to make the most of your fridge and freezer. He also explains the basics that every Italian keeps on hand in their kitchen storecupboard. There are over 100 simple meals to make and they're all nutritious and full of flavour.

    From the heart of Italy, these feel-food recipes will delight the entire family and among the dishes covered are a delicious pasta with cherry tomato sauce, pancetta and pecorino Romano and the timeless classic of spaghetti carbonara.
  • WCQE
    Justine Pattison
    • £4.99
    • RRP £14.99
    • Save £10.00
    This delicious cookbook will help you enjoy tasty food for every meal of the day - and without having to worry about the calories!

    Without the Calories: Quick and Easy has recipes you can cook in next to no time at all, including a tasty Tex Mex Chicken Tart, Beef Stroganoff and a variety of soups!

    Written by bestselling recipe writer Justine Pattison, the book is full of '123 plans' and tips and ideas that will enhance your low-cal cooking experience. It's the cookbook for you if you're short on time and want to eat healthier!
  • GRAI
    Laura Agar Wilson
    • £3.49
    • RRP £16.99
    • Save £13.50
    Are you looking for a versatile, healthy collection of fresh and exciting recipes? Look no further. Grains as Mains includes over 150 international recipes where grains take centre stage. And you'll be pleased to know many of the recipes are gluten-free, too.

    Containing illustrated step-by-step instructions on how to prepare and cook every type of grain to perfection, the book explores key ancient grains: their history, their application and their key health benefits.

    From soaked buckwheat pancakes and cherry almond sauce to Italian vegetable and barley risotto, Grain as Mains by Laura Agar Wilson, creator of the hugely popular keepinghealthygettingstylish.com blog, is overflowing with delicious healthy eating ideas.
  • IQSK
    Sarah Wilson
    • £3.99
    • RRP £9.99
    • Save £6.00
    Make sugar-free cooking easier, less expensive and more creative with the help of Sarah Wilson in this cookbook geared towards children.

    The fabulous recipes are full of nutrition and flavour and kids won't even notice they're taking in less sugar. There are ideas for breakfast, party foods, easy lunches and so much more. There are even sugar-free cakes and ice creams.

    Sarah also draws on her extensive knowledge to present veggie recipes and sneaky yet delicious tricks that can help your children get more nutrition and so much more.
  • OBHM
    • £2.99
    • RRP £8.99
    • Save £6.00
    From seasonal salads to meat-free meals, the 100 recipes in this little book from the makers of Olive magazine all come in at under 500 calories and taste simply sensational.

    Triple tested by the Olive experts, every dish included in the cookbook is delicious and among the highlights are Grilled Tuna with Pineapple Salsa, Spicy Prawn Linguine and Thai Smoked Trout Salad.

    With easy-to-follow instructions and pictures to help indicate what you should be aiming for, this is a book for anyone who wants to eat healthier food but refuses to compromise on flavour.
  • VGGO
    Jerome Eckmeier
    • £4.99
    • RRP £12.99
    • Save £8.00
    Inject some vegan flavour into your lunchtime with this selection of 100 delicious and nutritious recipes that you can take anywhere.

    This book contains tasty ideas for snacks, soups, salads, sandwiches, sweet treats and so much more. Among the delicious portable lunches you can enjoy are polenta parcels, sweet potato burgers, courgetti salad and tofu sushi.

    With mouth-watering photographs accompanying many of the recipes, they're all easy to make and there is even information to tell you how long it will take and the best ways to transport them so they stay fresh.
  • VEGI
    • £3.99
    • RRP £10.00
    • Save £6.01
  • MDCK
    Dale Pinnock
    • £5.99
    • RRP £20.00
    • Save £14.01
    Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'.

    Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
  • JMSF
    Jamie Oliver
    (2)
    • £6.99
    • RRP £26.00
    • Save £19.01
    Jamie's back - and feeling healthier than ever! In his new cookbook Everyday Super Food, Jamie Oliver makes healthy eating easy, exciting and incredible.

    Packed with mouth-watering recipes, the book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every delicious dish is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to treat yourself to snacks and drinks on the side too.

    Tried, tested and trusted, the tasty recipes in the book provide a flexible and exciting new way to help you feed your body right. Among what are sure to be viewed as classic Jamie Oliver recipes are his Crazy Fish Veg & Noodle Stir-Fry, Mexican Gazpacho Flatbreads & Garnishes and Happiness Pasta with Sweet Tomato, Aubergine & Ricotta.
  • PHFD
    Nick Knowles
    • £6.99
    • RRP £14.99
    • Save £8.00
    Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same.

    Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling.

    From posh meals to impress to puddings that will delight everyone's taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
  • CK2629
    Good Housekeeping Institute
    • £4.00
    • RRP £9.99
    • Save £5.99
    Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories. Plus the comprehensive collection of up-to-date calorie information and nutritional data will help you make savvy food choices for the whole family. Clearly organised and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre. Packed with delicious recipes, over 1,000 food and drink entries and practical nutritional advice, the Good Housekeeping Calorie Counter Cookbook makes calorie-clever cooking a breeze. Word count: 25,000
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
    • Save £6.00
    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • BWGD
    Nina Olsson
    • £5.99
    • RRP £18.99
    • Save £13.00
    Full of vibrant vegetarian (and a few vegan!) recipes full of nourishment, Bowls of Goodness is a book bursting with new ideas for simple suppers.

    With food that is all about balance and fun, the dishes are wholesome and cover everything from home-cooked comfort food to plant-based recipes, salads and smoothies - all foods that can be served in a bowl.

    All very tasty, among the highlights are creamy avocado and crispy kale soba noodles, a cosmic green smoothie and chai-poached bears with coconut ice cream.
  • GFSR
    Sarah Raven
    • £7.99
    • RRP £25.00
    • Save £17.01
    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.
  • DLDF
    Lesley Waters
    • £4.99
    • RRP £20.00
    • Save £15.01
    This delightful cookbook provides you with over 100 fresh and simple lactose-free recipes that can be used for healthy eating every day of the week!

    Millions of people are lactose intolerant and Deliciously Dairy Free will show how you never have to miss out on flavour if you're one of them. Also ideal for if you're going on a 'clean' diet, the book's recipes range from Olive Socca Bread with Butter Bean Hummus to Coconut and Coffee Ice.

    Cookery writer Lesley Waters also provides cheats and swaps along the way, meaning that die-hard dairy lovers will be able to enjoy all the favourite dishes they have been missing!
  • How to Eat Better - Hardback - 9781784721916 - James Wong
    HTEB
    James Wong
    (1)
    • £4.99
    • RRP £20.00
    • Save £15.01
    Using the latest scientific evidence, James Wong shows you how to select, store and cook certain foods and enjoy their health-giving benefits in this inspiring book.

    He reveals how a Braeburn apple has almost double the antioxidants of a Fuji one; how strawberries that are kept on the counter instead of in the fridge will quadruple their heart-healthy compounds; and how broccoli cooked with a teaspoon of mustard will have even more cancer-fighting potential.

    This straight-talking book is delightfully free from fad diets, superfood fixations and obscure ingredients and will help you make your everyday foods far healthier (and tastier) by changing how you select, store and cook them.

    You'll enjoy making any food a superfood with these 80 foolproof recipes.
  • GFRB
    • £2.99
    • RRP £9.99
    • Save £7.00
    Missing out on your favourite foods due to having coeliac disease or a wheat intolerance is a thing of the past. In this collection of 60 recipes from Diet Trials, Extreme Skinny Celebrities and Food & Drink's Lyndel Costain there is something for everyone, whatever your reason for going gluten free.

    Providing easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes, this inspiring selection of gluten-free recipes will make sure that no one need miss out. Packed with expert advice, menu planners and nutritionally analysed recipes including Thai Coconut Chicken, Meringue Roulade and Potato Pizza Margherita, the book is sure to help you on your way to embracing a gluten-free diet.

    From how to lose weight with a gluten-free lifestyle to proper feasts and children's favourites, The Gluten-Free Recipe Book will provide you with all of the skills you need to cut out gluten for good - without cutting out flavour!
  • SFST
    (1)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Sugar-Free Snacks and Treats: Deliciously Tempting Bites That are Free from Refined Sugars is a book packed with deliciously natural recipes free from refined sugar and, in many cases, processed wheat and dairy.

    The book will show you how replacing refined sugar with natural sweeteners such as stevia, agave syrup and maple syrup will benefit your health - and how you'll certainly feel the difference! The recipes make use of vegetables, nuts, seeds and other superfoods that furnish your body with long-term health-enhancing vitamins and minerals.

    Among the natural, unprocessed food you can enjoy eating from this book are Lemon Cashew Bars, Sweet Cherry Temptations, Carob and Cocoa Fudge Fig Almond Truffles and savoury options such as Spiced Chilli Popcorn.