Non-Fiction

Health, Lifestyle & Well-being Books

  • CKJW
    Joe Wicks
    • £7.99
    • RRP £20.00
    • Save £12.01
    In his latest cookbook, The Body Coach Joe Wicks presents over 100 tasty recipes that will help you balance a healthy diet with cooking for a crowd.

    From easy favourites to sensational crowd-pleasers, every single recipe is big on flavour and packed with hero ingredients. Among Joe's favourites are roast chicken with celeriac mash and bacon greens, BBQ ribs with dirty corn and Tandoori chicken thighs with chapattis.

    Entirely dedicated to food (although Joe does make sure he mentions how important exercise is), the nutritious recipes are presented in full-colour photographs and are ideal for sharing.
  • MDCK
    Dale Pinnock
    • £5.99
    • RRP £20.00
    • Save £14.01
    Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'.

    Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
  • FADF
    • £3.99
    • RRP £10.99
    • Save £7.00
    This must-have book will help you look after your little people. It covers everything from first-aid essentials to life-saving procedures and explains how to cope with life's little (and big) emergencies.

    With user-friendly, step-by-step instructions, it tells you how to treat over 100 medical conditions and injuries that affect babies and young children, ranging from minor cuts and burns to meningitis and asthma attacks.

    Many of the procedures are complemented by illustrated photographs that will help you understand what you will need to do in the event of any emergency. The solutions are also colour-coded for quick reference.
  • HDGV
    Hairy Bikers
    (3)
    • £4.99
    • RRP £14.99
    • Save £10.00
    Si King and Dave Myers are cutting down on meat - and they're sharing 80 of their favourite veggie recipes with you in this exciting cookbook.

    With their healthy edge, these tasty recipes will keep even the hungriest carnivore happily full. There are low-cal versions of traditional classics and family favourites and the recipes range from Lancashire hot pots to veggie sausages.

    The Hairy Bikers have never compromised on flavour and whether you want starters, snacks, soups, brunches or mains, you're sure to find something you'll enjoy over and over again in their latest meat-free cookbook.
  • QTWY
    • £3.99
    • RRP £12.99
    • Save £9.00
    It's natural to worry, but do you sometimes worry too much for your own peace of mind? This pocket-sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.

    Full of short, simple, easy-to-use and well-proven tips, it will help you take back control over the things that worry you. It's ideal for inspiring and motivating you and equipping you for whatever lies ahead.

    By following the advice in here, you will be able to deal with uncertainty, understand how your worries start, learn to keep everything under control and ensure your worries disappear.
  • FMRE
    Sam Woodworth
    • £3.99
    • RRP £12.99
    • Save £9.00
    A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you how to make the most of the tool by showcasing restorative exercises that help build core strength and stretch your muscles.

    There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises.

    There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits.
  • WNTD
    Marcus Weeks
    • £4.99
    • RRP £12.99
    • Save £8.00
    Covering from whether you should treat yourself to that takeaway tonight to the great mysteries of human existence, Marcus Weeks' What Would Nietzche Do? is a guide to life that also provides a fantastic introduction to philosophy.

    Weeks looks at what the likes of Schopenhauer, Heraclitus and Foucault had to say about topics including relationships, identity, art and politics and provides an illuminating commentary on all of their answers.

    This is a brilliant book if you're seeking answers from the experts about modern life's big questions including 'How do you fix a broken heart?', 'How do you find a lost phone?' and 'Is Shakespeare really better than the Simpsons?'.
  • NRDC
    Dr. Bertil Marklund
    • £3.99
    • RRP £10.99
    • Save £7.00
    You've lived the hygge way, now take some inspiration from Sweden and find out about lagom - a well-balanced approach to living a healthier and happier life.

    Written by Dr Bertil Marklung, a doctor and researcher at Gothenburg University, this essential book makes the most of contemporary research to provide you with pragmatic and realistic advice that will make a difference to your future.

    Debunking many myths (it turns out coffee is good for your health, after all!), the compact guide explains how the things we have been told are bad for us can sometimes be quite the opposite.
  • MGTM
    • £3.99
    • RRP £12.99
    • Save £9.00
    This book does exactly what its title indicates - it provides you with 100 small ways of managing your oh-so valuable time. Presented in a handy compact format, it's bursting with tips and advice to help you control your day.

    Explaining how to do things smarter and quicker, it tells you how to handle various important issues and even when you should do things right away and when you should leave a little while before tackling them.

    Written in a more accessible style than many other self-help manuals, this little book will inspire you, motivate you and equip you for whatever lies ahead.
  • WFRD
    Sarah Tomley
    • £4.99
    • RRP £12.99
    • Save £8.00
    Sarah Tomley's What Would Freud Do? provides enlightening commentary on the world's greatest psychologists' answers to some of life's most important questions.

    Tomley reveals what Wilfred Bion would say about your horrible boss's behaviour, how Carl Jung would feel about your midlife crisis and even how Eric Berne would respond to the immortal question 'Does my bum look big in this?'

    From the deep and meaningful to the shallow and meaningless, this book will help you answer everything from 'What am I like?' to 'Why can't I find Mr. or Mrs Right?'
  • POTH
    Kim Walker
    (1)
    • £5.99
    • RRP £18.99
    • Save £13.00
    Full of healing herbal remedies, The Handmade Apothecary is the book for anyone who wants to learn how to grow herbs and discover their medicinal properties.

    Providing a natural alternative to shop-bought drugs, the recipes in this book can help you improve immunity and benefit general health. Vicky Chown and Kim Walker, the authors of this book, combine the traditional uses of herbs with modern scientific understanding to show you how to use them to improve your general well-being.

    With advice on what each herb can be used for (e.g. roses help grieving and anxiety; elderflower cordial can bring down a temperature), this book is full of guidance, tips and tried-and-tested recipes.
  • TGDA
    Lucy Jessop
    • £3.99
    • RRP £9.99
    • Save £6.00
    Moreish, nutritious and full of antioxidant properties, everyone loves avocado and in this cookbook Lucy Jessop provides 40 delicious and health-boosting recipes that make the most of the tasty fruit.

    Whether you prefer it smooth, smashed, chunky or whole, there is no wrong way to eat this nutrient-packed fruit. From smashed on toast for a snack to to topped with eggs for brunch, this book covers it all. I will also show you how to transform it into a feel-good smoothie, a zingy salsa or even a sensational salad dressing.

    You can also add avocados into your dessert instead of cream. his is a brilliant book about a fruit that is becoming more and more popular.
  • TMUM
    Lisa Potter-Dixon
    • £4.99
    • RRP £14.99
    • Save £10.00
    This comprehensive make-up manual starts by teaching you everything you need to know about skincare. It then moves on to sections that target specific areas of the face.

    Detailing all aspects of make-up application and providing solutions to common problems, this book is a must if you want to master your method. From brows to bronzing and lips to eyes, it covers every element of the face.

    There's even advice on enhancing your look with sequins, feathers and transfers and what you should do to feel like a goddess when you step off a place. There's also advice for finding the perfect wedding look.

    Whether you're trying something different or are looking for a fun and youthful or elegant and sophisticated look, this will help you make the most of your facial features.
  • YOGH
    Christine Burke
    • £4.99
    • RRP £12.99
    • Save £8.00
    Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit.

    Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day.

    All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
  • TGSB
    Sarah Ockwell-Smith
    (5)
    • £2.99
    • RRP £13.99
    • Save £11.00
    There are few things as challenging as a young child's sleep - or lack of! This book from the founder of BabyCalm, Sarah Ockwell-Smith, is an indispensable guide for parents, whatever challenges they're facing with their child's sleep.

    From bringing a newborn home to when they're settled in at school, this unique and eye-opening book sheds new light on common sleep problems and, using cutting-edge research and anecdotal information, provides a gentle, no-tears approach to handling a host sleep issues including night waking, bed-wetting and much, much more...

    Perfect for both expectant and exhausted parents, with the help of The Gentle Sleep Book by Sarah Ockwell-Smith, sleepless nights will be a thing of the past.
  • School of Life - How to... Collection - 3 Books - Collection - 9781509822058
    SLHT
    • £3.99
    • RRP £23.97
    • Save £19.98
    • Just £1.33 per book
    Whether you have money worries; are struggling to keep up in the digital age; or have vowed to stay sane and free from stress, this three-book collection is full of tips and advice to help you achieve your goals.

    Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.

    This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
  • HMHB
    Giovanna Fletcher
    • £6.99
    • RRP £16.99
    • Save £10.00
    After being awarded the Celebrity Mum of the Year title, Giovanna Fletcher talks about what a positive and uplifting experience raising children is in Happy Mum, Happy Baby.

    Although she covers the physical, mental and emotional challenges faced by mothers, Giovanna focuses on the positives of family life and explains the lessons she has learned through her parenthood journey so far.

    Married to McFly's Tom Fletcher, Giovanna and her family are hugely popular and in this book she encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can inspire babies and children to also be happier.
  • ANEX
    Hollis Lance Liebman
    • £4.99
    • RRP £12.99
    • Save £8.00
    This book provides step-by-step instructions for how to perform over 75 different exercises if you are over 50 and are looking to keep fit.

    A detailed guide to attaining optimum physical fitness, the first group of exercises focus on flexibility, while the next ones will help you improve your endurance. There are also exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning.

    This book will help you keep fit - and stay fit. It's a handy guide for anyone over 50 who is looking to live a healthier life.
  • HL2108
    • £3.99
    • RRP £14.99
    • Save £11.00
    With natural remedy recipes for health, beauty, home and garden and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic.

    Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment.

    Organised into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, restore scuffed furniture, get rid of garden pests and so much more.
  • HTEB
    James Wong
    (1)
    • £6.99
    • RRP £20.00
    • Save £13.01
    Using the latest scientific evidence, James Wong shows you how to select, store and cook certain foods and enjoy their health-giving benefits in this inspiring book.

    He reveals how a Braeburn apple has almost double the antioxidants of a Fuji one; how strawberries that are kept on the counter instead of in the fridge will quadruple their heart-healthy compounds; and how broccoli cooked with a teaspoon of mustard will have even more cancer-fighting potential.

    This straight-talking book is delightfully free from fad diets, superfood fixations and obscure ingredients and will help you make your everyday foods far healthier (and tastier) by changing how you select, store and cook them.

    You'll enjoy making any food a superfood with these 80 foolproof recipes.
  • SJOY
    Marie Kondo
    • £4.99
    • RRP £10.99
    • Save £6.00
    The author of The Life-Changing Magic of Tidying, Marie Kondo's KonMari method has already helped transform the lives of millions and in Spark Joy she provides a room-by-room guide to decluttering and organising your home.

    With line drawings that explain how to properly organise drawers, wardrobes, cupboards and cabinets, as well as Marie's unique folding method, this book shows you how to use her 'does it spark joy?' method to clear clothes, photographs, paperwork, books, cutlery, wallets and other valuables.

    Encouraging you to focus on what you want to keep and not what you want to get rid of, this book will help you surround yourself with things you love - and decide on what you really need.

    Please note the format of this book was incorrectly advertised in our catalogue. This is a paperback edition.
  • AWVK
    (1)
    • £7.99
    • RRP £20.00
    • Save £12.01
    From The Australian Women's Weekly, The Vegan Kitchen presents over 130 wholefood recipes that are perfect for a plant-based diet.

    Vegan food has never been more popular, especially now the health and environmental benefits are more widely known, and this book will help anyone who has changed their diet embrace all sorts of new flavours. It shows how accessible it is to eliminate meat, dairy and eggs.

    There are fresh recipe ideas that use 'new' alternative ingredients that are readily available and it even has recipes for making your own animal-free yoghurt, cheese, mayonnaise and ice cream.
  • WRUN
    Jen Benson
    • £3.99
    • RRP £16.99
    • Save £13.00
    Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city.

    From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs.

    With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
  • GFSR
    Sarah Raven
    • £7.99
    • RRP £25.00
    • Save £17.01
    Full of sumptuous recipes that are centred around fruit and vegetables, Sarah Raven's Good Good Food is a cookbook that shows healthy eating can be delicious and satisfying.

    Sarah used to work as a doctor at the Royal Sussex County Hospital in Brighton so draws on her wealth of medical knowledge to explain why ingredients like kale, broccoli, red wine, blueberries, apples and seeds are so good for you and how they help protect your body.

    With its mouth-watering photography, the book features 250 colourful recipes that range from lemon chicken and summer herb salad to blood orange sorbet and basil yoghurt ice cream.