We all live in a digital world now, but why not set some time aside to take a break from the screen. From tips and journals to exercises and new hobbies, there are so many ways to enjoy disconnecting from all your digital devices!
All too often, we allow digital life to overtake real life, from entertaining children to constantly reading e-mails and texts. The Essential Digital Detox Plan will help you achieve the balance that is needed in today’s always-on world.
This book proves that yoga is for every body, including yours! No matter who you are, what you look like or what your abilities are, you can do all 50 poses in this book. Featuring a variety of positions that can be adapted to your individual needs, this book will help you achieve better physical and mental health.
Take back control from the things that worry you with this inspiring and motivating book. Full of short, simple and well-proven topics, including listening to your favourite music, baking, letting go of your past and washing your worries away, you’ll be able to deal with uncertainty and lean how to keep everything under control.
Improve your balance and posture with this step-by-step guide to pilates. With a focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture, why not take a few minutes out of your day to help you rebalance.
Take a break from you screen and embrace your creativity! With an exercise for every day of the year, this thoughtful and inspiring book will help you unlock your potential and spark a love of all things creative.
Full of tips on painting individual flowers and foliage, award-winning artist Harriet de Winton explains how you can create watercolour artworks to treasure and share. With more than 30 step-by-step projects to complete, you’ll soon be able to use your newfound skills to paint for pleasure.
Find even more health, lifestyle and wellbeing books on thebookpeople.co.uk.
The Book People's digital detox reads:
- The Essential Digital Detox Plan
- Yoga for Everyone
- 100 Small Ways to Quit Worrying
- 365 Days of Creativity
- New Botanical Painting
- Five Minutes to a Healthier You