Breaking the sugar habit might seem like an unhappy prospect, with flavourless foods and boring salads on the menu for good. However, these sparkling healthy eating cookbooks will show you that sugar-free food can be utterly delicious and yes, you can still eat cake! Featuring pioneering recipes and meal plans, you'll be enjoying sugar-free delights in no time with these no-sugar and no-added sugar diet plan books.
The NOSH cookbooks are known for brining tasty gluten-free recipes to people of all cooking abilities - Jay May created the first book to give her sons some simple recipes to try out at university. Since then, the cookbooks have expanded to include all manner of exciting gluten-free recipes with various different twists. In this cookbook, Joy shares recipes that include no processed sugar. From healthy and hearty meals to delicious desserts, there's something for everyone in this mix.
Having a baby to care for can make everything else feel like less of a priority, including making proper meals for yourself. This cookbook is designed to provide tasty recipe ideas for both you and baby which uses the same ingredients and therefore makes for a speedy prep time for every meal. Plus, these recipes are sugar free which means they are healthy and packed with nutrition.
If you love your sweet treats then this book is filled with tasty recipes for you to try. Sue Simkins uses xylitol, a natural sweetener, as a substitute for sugar so you can have delicious baked goods which are just as tasty as tasty as the full-sugar versions but without the negative side effects. The recipes include brownies, muffins, sponge cakes and scones.
Sarah Wilson, the popular Australian journalist and blogger, founded her site IQuitSugar.com to promote healthy eating through sugar-free diets. Simplicious is a follow up book to her first bestseller, I Quit Sugar and features 306 mouth-watering sugar-free meals. The book also acts as a guide on how to avoid processed food when you're shopping and cooking to help you adopt the sugar-free lifestyle.
The Sugar Detox Plan aims to help readers cut down on their sugar intake through three key steps. The first one is just to be informed about the effects of sugar, including the part it plays in causing illnesses such as type-2 diabetes and depression. The second is to try alternative sugars through the 35 recipes in the book. The third is to keep track of your food and main a consistent sugar level. This book is informative, easy to follow and filled with tasty recipes.
This book elucidates exactly how sugar impacts on health and leads to weight gain, mood swings, cravings and more. It reveals all the latest scientific research and nutritional advice, and provides an eight-week programme to help you banish sugar for good. It also includes journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. With this programme, you can enjoy greatly improved health, increased energy levels and effortless weight loss.
Sarah Flower has combined her nutritional expertise with her experience of being a mum to her two children to bring you a book of healthy sugar-free recipes to feed your whole family. The book is divided into different meals including chapters on The Breakfast Table, The Soup Kitchen, Light Lunches, Main Meals, The Bakery and The Tuck Shop to give you a wide variety of sugar-free treats.
Reduce or even eliminate added sugar in your diet with this useful book, packed with inspiring and delicious recipes. Snack on raspberry almond focaccia, savour scones for tea, and even eat chocolate ice cream, all sugar- and guilt-free. Also discover useful sugar-free swaps for basics like ketchup, apple sauce, blueberry jam and bread, and find out how to sweeten your foods with fresh and dry fruit.
Davina McCall has become a popular sugar-free chef in recent years and her cookbook Davina's Kitchen Favourites includes a range of very tasty sugar-free recipes for you to try. The meals include quick breakfasts, easy suppers and delicious desserts, all of which are guilt-free, healthy and taste amazing.
Brooke Alpert & Patricia Farris
Excess sugar consumption can have all sorts of harmful consequences, but this pioneering book provides a revolutionary plan to help you reduce your sugar intake. Enjoy improved health and youthful skin with three-day detoxes. Undertake a four-week eating plan full of delicious recipes to help you lose weight and beat sugar addiction, and a four-week skincare regime to fight the ageing process and keep skin looking fresh.
- NOSH Sugar-Free Gluten-Free by Joy May
- My Sugar Free Baby and Me by Sarah Schenker
- Sugar Free Baking by Sue Simkins
- I Quit Sugar: Simplicious by Sarah Wilson
- Sugar Detox Plan by Anna Cavelius
- Sugar Free by Karen Thomson
- The Sugar-Free Family Cookbook by Sarah Flower
- Sugar Free: Over 60 Recipes with No Added Sugar by Sue Quinn
- Davina's Kitchen Favourites by Davina McCall
- The Sugar Detox by Brooke Alpert and Patricia Farris