Top 10 Best Sugar-free Cookbooks

Breaking the sugar habit might seem like an unhappy prospect, with flavourless foods and boring salads on the menu for good. However, these sparkling cookbooks will show you that sugar-free food can be utterly delicious and yes, you can still eat cake! Featuring pioneering recipes and meal plans, you'll be enjoying sugar-free delights in no time.

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1. Sensationally Sugar Free

Susanna Booth

This beautiful book is bursting with over 100 scrumptious recipes for sweet treats, all free from refined sugar. With a series of tips for sugar-free recipes and minimising your sugar intake, Susanna Booth shows you how to make everything from cookies to cakes, pavlova to wanna cotta. Enjoy a pineapple meringue, hazelnut cappuccino cakes, baklava and so much more in this colourful, comprehensive book.

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2. Cut the Sugar, You're Sweet Enough

Ella Leche

This stunning book provides a practical approach to reducing the sugar in your diet for good, without feeling deprived. It includes over 100 delicious and simple recipes for breakfast, lunch, dinner, snacks and, of course, dessert! The book puts real emphasis on nutritious, whole foods, with mouth-watering photography and plenty of food favourites. Enjoy Millet Apple Breakfast Cake, Creamy Avocado-Cucumber Rolls, Raw Berry Swirl Cheesecake and much more.

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3. The No-Sugar Desserts and Baking Cookbook

Ysanne Spevack

Remove refined sugar from your cooking where it really matters: in desserts and cakes! These zero-sugar recipes use irresistible and nutritious ingredients, and many are lower-gluten, lower-dairy, vegan and paleo, too. Sugar is replaced with natural, unprocessed sweeteners to create flavoursome and beautiful desserts. Savour gooey puddings, crumbly fruit pies, creamy cheesecakes and lots more, with ideas for families, teatimes, dinner parties and tempting treats.

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4. I Quit Sugar for Life

Sarah Wilson

Discover how going sugar-free needn't be a fad, but a delicious, nutritious way of life. In this pioneering cookbook, Sarah presents a programme designed to help families and individuals banish cravings, deal with lapses, maximise nutrition, exercise less for better results, detox safely and make sustainable food choices, all whilst enjoying a sugar-free diet. It features 148 recipes, including beautiful breakfasts, comfort dinners and delectable desserts.

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5. 200 Light Sugar-Free Recipes

Joy Skipper

If you're looking for a simple, sugar-free, low-calorie recipe book, look no further. With stunning photography and straightforward, step-by-step instructions, this colourful cookbook will show you how you can lower your sugar intake but still enjoy plenty of scrumptious sweet treats. Recipes include Scallops Wrapped in Parma Ham, Potato Pizza Margherita, Rosemary Panna Cotta and Poppy Seed & Lemon Cupcakes - all under 500 calories.

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6. Sugar Free

Karen Thomson

This book elucidates exactly how sugar impacts on health and leads to weight gain, mood swings, cravings and more. It reveals all the latest scientific research and nutritional advice, and provides an eight-week programme to help you banish sugar for good. It also includes journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. With this programme, you can enjoy greatly improved health, increased energy levels and effortless weight loss.

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7. The Sugar Impact Diet

JJ Virgin

In this illuminating book, discover the concept of sugar Impact: how different sugars react differently in the body. Find out how to cut out High Sugar Impact foods, which cause weight gain, energy crashes and inflammation, and consume Low Sugar Impact foods instead, which suppress hunger and promote fat-burning. By doing so, you can expect to shed pounds and transform your health for the better.

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8. Sugar Free: Over 60 Recipes with No Added Sugar

Sue Quinn

Reduce or even eliminate added sugar in your diet with this useful book, packed with inspiring and delicious recipes. Snack on raspberry almond focaccia, savour scones for tea, and even eat chocolate ice cream, all sugar- and guilt-free. Also discover useful sugar-free swaps for basics like ketchup, apple sauce, blueberry jam and bread, and find out how to sweeten your foods with fresh and dry fruit.

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9. Davina's Sugar-Free in a Hurry

Davina McCall

Let the much-loved Davina McCall help you kick the sugar habit and cut out junk food for good! This fantastic book offers quick recipes that are ideal for the whole family and will help you lose weight, feel great and balance blood sugar. With plenty of inspiration ranging from lunch on the go to speedy suppers and scrumptious snacks, highlights include Mexican tomato and black bean soup and banana, oat and sultana muffins - yum!

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10. The Sugar Detox

Brooke Alpert & Patricia Farris

Excess sugar consumption can have all sorts of harmful consequences, but this pioneering book provides a revolutionary plan to help you reduce your sugar intake. Enjoy improved health and youthful skin with three-day detoxes. Undertake a four-week eating plan full of delicious recipes to help you lose weight and beat sugar addiction, and a four-week skincare regime to fight the ageing process and keep skin looking fresh.

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    • £13.59
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    Cut the Sugar, You're Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don't feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! With emphasis on real, nutrient-dense whole foods-all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice-Cut the Sugar is an inspirational and accessible guide to the sweet life ...because you're sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: *Millet-Apple Breakfast Cake *Creamy Avocado-Cucumber Rolls *Chocolate-Dipped Almond & Cacao Nib Biscotti *Raw Berry Swirl Raw Cheesecake *Healthy Three-Ingredient Chocolate Pudding
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    This handy book is an excellent entry point into reducing (or even eliminating) added sugar in your diet - something we all know we should do.But you won't miss sugar! Here are 65 delicious and innovative recipes for breakfast, snacks, pastries and desserts that allow you start the day with a peanut-butter and chocolate milkshake, snack on raspberry almond focaccia, choose scones for tea and eat chocolate ice cream - all sugar and guilt free. Sue Quinn also has solutions for basics such as ketchup, apple sauce, blueberry jam and bread.Added sugars should not exceed 10% of our daily calories, and ideally less than 5%. Many so-called 'sugar-free' recipes are in fact stuffed with honey, agave or other sugar syrups. While natural, these syrups are in fact full of sugar, have low nutritional value and sometimes contain a high level of fructose. None of these sugar substitutes are used in this book. Instead the recipes are sweetened with fresh and dry fruit.With stylish design and photography, sugar-free food has never looked so enticing!
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    This tantalisingly tempting cookbook is bursting with over 100 recipes for sweet treats that are all free from refined sugar.

    Perfect for anyone who is looking to live healthier, Susanna Booth provides a series of tips for sugar-free recipes and minimising your sugar intake before showing you how to make everything from muffins and cookies to cakes, desserts and ice cream.

    Among the delicious treats on offer in the cookbook are pineapple meringue, fresh fig panna cotta and hazelnut cappuccino cupcakes. Other highlights include baklava and cheesy breadsticks.
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    Featuring stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.
  • Davina's Sugar-Free in a Hurry - Paperback - 9781409157694 - Davina McCall
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    We're now well into the new year.. are you thinking it's time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good.

    The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins.

    With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.
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    Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings...even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: . Lose the bloat . Target belly fat . Rev your metabolism . Cut cravings . Become a fat burner, not a sugar burner . Lose fat fast - and forever!
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    'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
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    This inspiring new book will help you remove refined sugar from your cooking where it really matters - in sweet puddings and cakes! Here are irresistible yet healthy desserts using nutritious ingredients - all are zero-sugar but many are lower gluten, lower dairy, vegan and paleo-friendly too. Ysanne's tried and tested recipes don't simply replace sugar with chemical substitutes, but use natural and unprocessed sweeteners. Satisfy your sweet craving with gooey puddings, crumbly fruit pies, chilled parfaits, creamy cheesecakes and cacao chocolate candies: here are ideas for families, teatimes and dinner parties, and treats that everyone will love.
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    Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
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    Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?; a three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great; a four-week eating plan, delicious recipes and menus to help you to lose - and keep off - unwanted pounds now and in the future; and a four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best - and most importantly, it will break your sugar addiction once and for all.