When you've got a lot on your plate keeping fit and healthy can take a backseat in your life. However, with these healthy eating cookbooks, it's quick and easy to become a healthier and happier you!
Dopamine (or the 'happy chemical') is Tom Kerridge's secret to his astounding 11 stone weight loss. Not only is his food brilliant for the body, it also works magic on your mind. Low in carbs but high in protein, the proof really is in the (sugar-free) pudding with these delicious recipes! From Fried Halloumi with Roasted Onion Salad to Braised Beef with Horseradish, Tom Kerridge's mouth-watering meals are not to be missed!
British food heroes Si King and Dave Myers embrace the veggie lifestyle in this bestselling cookbook. Known for their bold bakes and even bolder personalities, these two will add a bit of flair to your healthy eating regime. Transform yourself from carnivore to veggie-fanatic with the flavourful and nutritious recipes. From family favourites to innovative new ideas, the Hairy Bikers are cooking up a storm with these delectable dishes.
From Instagram sensation Joe Wicks, sink your teeth into the cookbook that everyone's talking about. For those with busy lifestyles, sometimes 15 minutes is all that you can dedicate to keeping yourself healthy, which is where Lean in 15 comes in handy! Including 100 easy to follow recipes and an assortment of full-body workouts, this useful book will spoon-feed you the healthy lifestyle that you've been craving.
Tom gives us fuss-free cooking at its finest in this nutritious guide to healthy living. Bursting with recipes and workouts that are accessible to all, you don't have to be an Olympian to dive into Tom's Daily Plan! With a three point approach tackling eating, moving and living, this book will soon become your fitness encyclopedia, and you'll be amazed by what you can achieve.
Avocados are tasty, healthy and jam-packed with nutrients, making them renowned within the health community. The options are limitless; smooth, smashed, chunky, whole, liquified, sweet or savoury to name but a few. This book will convince you of the 'Goodness of Avocado' and it will soon become a fruit bowl staple in your home. The avocado really does live up to the millennial hype, and is a must for any dieter.
From Masterchef winner Shelina Permalloo comes this vibrant collection of recipes to 'get some sunshine into your life'. Fall in love with these cheerful foods inspired by exotic holidays and Shelina's own Mauritian heritage. The collection is packed full of easy-to-follow instructions for delicious recipes that will be a welcome ray of sunshine throughout your fitness journey. From Braised Chicken with Tamarind and Pak Choi to Orange Blossom and Rose Creme Brulee, this is healthy eating at its simplest and most sustainable.
Household name Jamie Oliver brings us tried, tested and trusted everyday 'recipes for a healthier and happier you'. Presented as a diet plan consisting of breakfasts of less than 400 calories and 600 calorie lunches and dinners, this book is the solution to all of your waistline woes. Jamie Oliver is here to help you regulate your daily intake without compromising on taste in this empowering and rejuvenating book. Favourites include Fish Tacos with Kiwi, Lime and Chilli Salsa and Riddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice.
The expert medical team behind The Sugar Detox Plan do not sugar-coat the realities of a poor diet, explaining the negative effects associated with excessive sugar intake. From type-2 diabetes to depression to neurodegenerative conditions, the side effects of a sweet tooth can be catastrophic. Thankfully, The Sugar Detox Plan is here to help! Sugar can sneak into a lot of unexpected foods so this plan helps you to monitor intake, as well as providing viable alternative recipes. Including a consistent exercise plan, this plan will transform your life!
Broths are no longer just for flavourless school dinners, the humble broth has undergone a complete transformation into a fashionable choice for many on-trend dieters. Ranging from Pork Fritters to Korean Red Pepper, there is a magical broth for everyone! Packed with flavour and goodness, broths are the up-and-coming favourite of foodies all around the world.
Giving up booze does not have to mean condemning yourself to a life of sparkling water or apple juice with this fun and simple guide. Experiment with mouth-watering mocktails, imaginative infusions and creative cordials with these step-by-step recipes. Whether you're going off booze completely or just fancy giving your liver a break, this book will help you to restrain those calorific cravings!
If you still need more inspiration for some tasty, healthy meals, check out our full range of healthy eating cookbooks.